310 lbs to 200 lbs with massive fat loss and lean muscle gain at 54 years old in under 1 year! 

About the coffee. I’m 75. I’m. Mostly using decaf now but these words may help you st least get to less caffeine. Firstly, buy. The tastiest coffee you can afford. But a container of regular coffee and a container of decaf. Begin to make your coffee 3/4 regular and 1/4 decaf. Do that for about a month. Then go down to half and half coffee 1/2 regular and 1/2 decaf. Do this for a month. The cut it down again. This. Will be less painful than just going cold turkey.

Hey Kevin. Thanks for the motivation. I had a sumilar story at ER but not as bad. I was taken out in ambulance with pnemonia from covid both lungs. I started my channel to help me be accountable. Ive been filming my joinrey off and on since aug 2023. I need to get more strict is my problem. Lost some so far. But too many ups and downs. Since we are around same age it helps too see you did it. Thanks for the story. I got to apply a stronger effort.

This is amazing! So inspiring, keep it up Kevin. ❤

You are doing great. It is definitely something to be proud of. I don't get sunburn, but I've never. My family doctor is awesome, he doesn't promote and push medicine. He promotes and likes carnivore and keto. I used to drink a 6 pack of Coca-Cola daily and 4 cups of coffee with French vanilla creamer daily. I eat Carnivore but I still drink my 1 Coca-Cola daily with dinner and I still have 1 coffee and French vanilla creamer for breakfast and at bedtime, but water all the rest of the day. We get all of our meat at the butcher and we eat bacon, eggs, chicken, ribeye and porterhouse steaks like you do. We do different fast too and she is full carnivore, but in the summer I get 1 watermelon, 1 muskmelon but I only eat one and I only eat it fresh from the garden. I look forward to the chassis setup videos again I need them help 😂😂.

@deancarboni6776 I don't measure my protein intake, but you I am thinking I am around 200 - 220 grams of protein a day, with around 200 grams of fat per day.

@brknglass5327 I always prefer locally sourced grass fed/finished beef, but it is about 50/50 for me. I do get a good bit of my meat from Costco.

Well done, your voice has changed abit too.

Great Live! Shared!

Good for you!! You're built like a school girl! Lol!! MUCH LOVE!! Eat well sleep well, BE WELL!!

I would like to stay in contact with you. On carnivore and racing. I tried carnivore before lost 50lbs. I was in a serious accident, rebounded about 8-10 lbs. I now need a knee replacement ,I'm on it again and want to drop another 75 lbs. If you have any pointers feel free to say them. Great story btw!!!

👍I've lost 80lbs+ using keto. Congrats, awesome.,

I have a few questions. I've been keto for awhile and wonder if it'd just be easier to do all meat. 1. What do you do for the 2 main holiday meals, Thanksgiving and Christmas? 2. Do you eat sweets on a birthday? My son is almost 2 and wonder what eating some on his day would do. 3. When pan frying ground burger, what do you do with all the liquid in the pan. The "grease" or rendered fat. Thank you

Help

Tooo much Hor-Dog at the a track