35 MIN FULL BODY WORKOUT || Intermediate Pilates (Mini Resistance Band)

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Work the entire body with this 35 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Wearing Gymshark Vital Seamless 2.0 Shorts & V Neck Training Sports Bra
gym.sh/Shop-Nicole
🤍 Purchase MWN Resistance Bands Here:
www.movewithnicole.com.au/pro...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

6 сен 2021

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Комментарии : 732

@carol4529 2 года назад

Hi Nicole, thank you so much for your videos. I’m been following them since 2021 and they’ve changed the way I view movement. I feel less rushed when exercising, and now focus on form and engagement. However, I think the best part about your videos is your compassion and gentleness. I sense your genuine love for Pilates and yoga as an instructor, and it’s reflected in the community that has been built as well. The comments are so encouraging and kind, and I love the extra boost of positivity while scrolling through them. Thank you, and have a good day to anyone who’s reading this! :)

@MoveWithNicole 2 года назад

Thank you so much for your beautiful comment, Carol! I can't tell you how much it made me smile. I'm so happy that you have been enjoying the classes and thank you so much for being a beautiful part of this community. Sending you lots of love and big hugs. 💗

@kea4 2 года назад

This is such a balanced and fun workout--I love these 30 to 40 minute workouts since they are great for workdays. Thanks, Nicole!

@MoveWithNicole 2 года назад

So happy you enjoyed it! 😊

@MoveWithNicole 2 года назад

Hope you enjoy this new Full Body Workout with the Mini Resistance Band! ❤

@nisrinehasbini6491 2 года назад

Cant waitttt tomorrow to do it yeyyyyy😍😍😍😍😍💪💖

@valeriepeterson7306 2 года назад

Yeahh!!I can't wait to do it !!Thank you Nicole you make my day !!❤

@carolinagomezgarcia7058 2 года назад

I’m sure that I’ll do, dear Nicole we’re almost 500k suscribes! 👏😍❤️

@Skiper517 2 года назад

Thank you Nicole! Please let me know where to purchase the resistance band you are using. ❤️

@melisse117 2 года назад

I took it this morning,it was awesome! I’ve been doing your workouts for a little more than a month and my body is transforming back to its original dancer shape!( after 1 y and a half of not doing anything 😓) Thank you!!!💕

@gracegreen913 9 дней назад

Nicole! Your workouts are INCREDIBLE! I danced both modern and ballet for 10 years and started doing reformer Pilates when I was 10 with an amazing instructor. With my active background, I always found it difficult to find Pilates workouts that not only were challenging but also included the breath work involved with each movement. That all changed when I discovered your channel! Seriously, thank you oh so much for your consistency and willingness to continue to offer these incredible workouts for free. They are an immense blessing as someone who is in the midst of post partum recovery. Your workouts are the only thing I feel like I’m motivated to do as a new mom because they’re so refreshing and calming. Thank you, thank you, THANK YOU. 😊

@paulaann4636 2 года назад

I’ve been doing your classes for the past 1,5 years, I love all of them but I have to say - this one is my new favourite! The exercises were so nicely linked, it was all so fluent, went by in a whim and left me feeling amazing! X

@Emi-km9tc 2 года назад

Did you see any changes doing Pilates ? I’ve been meaning too start Pilates but it looks hard

@laura-me1lf 2 года назад

@@Emi-km9tc I have not been doing pilates very consistently because I haven’t really developed an exercise routine, but I have read from others that it can definitely give you results. I rarely workout but when I do I always come back to Nicole’s pilates classes. They have helped me a lot mentally and if I start doing it consistently I’m sure it will also pay off physically. This was an intermediate workout but I was able to do most of the exercises and it felt great! Usually, I follow her beginner pilates workouts that are around 20 minutes. I suggest trying those out before doing this intermediate one!

@fahiranovardiani4694 2 года назад

Been following and loving your workouts and yourself since the beginning of the year. They play a huge role in helping me coping with my depression. Can't wait to try this one tomorrow. Can you make more workout videos with light weights please? Thank you Nicole❤

@MoveWithNicole 2 года назад

Aw thank you so much for practicing with me all this time! I'm so happy that you are enjoying the classes and that you find them helpful. Means the world. I can absolutely do more classes with light weights! ❤️

@emelineinbk 2 года назад

This was such a great class! You truly have the best Pilates classes on RU-vid! Thank you!!!

@MoveWithNicole 2 года назад

Aw thank you! Your support means the world to me. ❤️

@MorrillChelsea 2 года назад

Your core strength is insane lol This was a tough workout today but I’ve been doing them for a couple months now and already feel more flexible, stronger, and my back pain has reduce. Thank you!! 💕

@allysunshine20 2 года назад

Realized how much progress I've made after doing ALL of your workouts, Something about this one is special and also my favorite thus far... Thank you so much! My body is so much more defined and strong because of you!

@rambokitty23 2 года назад

I'm blown away by the quality of this workout. Kind soothing instruction makes this workout so much easier to proceed and enjoy. My mind and body are ready for the day. Thank you so much for a quality workout. Time to move on to the next workout. 💯👍

@MoveWithNicole 2 года назад

Thank you so much! That means a lot to me. I'm so happy that you enjoyed it! ❤️

@CatherineSews Год назад

Wow, this is the longest class of yours that I’ve ever attempted, and I did the whole thing! I feel totally empowered and invigorated and ready to have an amazing day. Thank you, Nicole!

@ericaprince6699 2 года назад

This video was amazing! So energizing, relaxing and challenging. Please make more videos with the resistance band! Thank you for all the beautiful content!

@MoveWithNicole 2 года назад

Thank you so much Erica! I'm so happy that you enjoyed it! Sending you lots of love. ❤️

@alinschiii1774 Год назад

You literally changed my entire relationship with my body and working out after struggling years with it. Your whole videos are just so relaxing yet powerful and the whole atmosphere is just a vibe, girl you don't know how much you have an impact on me and many others. Thank you🥲

@pencilthinker 4 месяца назад

I have been doing your Pilates classes for over a year now. This introduced me to the whole practice and find I can do these consistently throughout the week. Really like the combo full body workouts with the bands and weights! Thank you from California and please keep on creating and training people world wide. You're making an impact more than you know. 🥰

@ilovebobostyle 2 года назад

Dear Nicole, first of all congrats on the release of your resisting bands! What an achievement! Then I wanted to thank you because it was my first time using bands for the ARMS and it was so different yet so good! You never cease to amaze me and surprise us with soooo many different exercices and techniques. Truly grateful for you, as always! Lots of love xx

@marinapaul9944 2 года назад

This workout is definitely one of my favorites. Even though I do really love them all! So much appreciation for you Nicole thankyou so much for your amazing energy. Xxx

@laurenmabe2028 2 года назад

I've done just about all your workouts and this is one of my favorites! You are such an important part of my fitness journey & I'm so thankful for all the hard work you put into these amazing videos!

@MoveWithNicole 2 года назад

Thank you so much! That means the world to me. Thank you for practicing with me and sending you lots of love! 😊❤️

@barbaraming2802 2 года назад

Nicole, this class was amazing and challenging! Your classes are so varied, I can't wait for the next one! Many thanks!

@isallgod6 2 года назад

this is sooo good !!! thank you Billion times Nicole and I am so grateful for my dear sister who introduced me to you .. you are truly a blessing !! God Bless you !! Thank you

@IndianLei 3 месяца назад

Nicole, your workout routines are simply exceptional. Your deep understanding of the body's mechanics shines through in every session, with counteracting poses seamlessly integrated into challenging sets. Years of following your videos have left me feeling stronger and healthier than ever, without a single workout-related injury, all thanks to your incredible instructions and effortlessly flowing choreography. I can't imagine my fitness journey without you.❤️

@arititsoukala490 2 года назад

I’ve done this practice so many times, over and over again! Definitely one of my favorites ❤️ Thank you once again, Nicole 😘

@MoveWithNicole 2 года назад

Aw yay! So happy you enjoy this one so much. 😊❤️

@meilingding5150 2 года назад

I've been doing your yoga and pilates for more than a week, I feel soo good, the best way to boost the day. Thank you

@danaerapp9228 3 месяца назад

I juste love your workouts, they've been part of my routine for almost a year now and it really allowed me to be more consistent with movements, even during workdays! 🧡

@EssentialHealthwithAmanda 2 года назад

Thankyou sooo much!! I am so grateful for you and your wonderful classes. Best ones I have ever taken, real life and online! Sending love and gratitude xx

@tanyazhok394 2 года назад

You never stop surprising with the variety of the moves and how much fut it is! Huge thanks for the thoughtful videos 🥰

@celines5950 2 года назад

Working out to your videos is really helping me fix my relationship with exercise. I used to exercise obsessively which made me scared to start again consistently. After a few failed tries, I've found your channel and I can truly say that your videos make me feel good from the inside and out! Thank you so much for posting your lovely relaxing and accepting content. I truly appreciate it. 💖

@MoveWithNicole 2 года назад

Aw i am so happy to hear that Celine! It's so important to find a form of movement that feels good inside and out so I am so happy that you have found that with pilates. Hope you are doing well and sending you lots of love. ❤️

@janetkelly6909 2 года назад

What a wonderful way to start a sunny Sunday! Thank you so much Nicole 🙏

@deafilevacoaching 2 года назад

Such a great workout! I have a whole playlist now called Move with Nicole and I don't need to follow anyone else for my daily exercise anymore. I can find everything in this channel :)

@anaguadalupegranadosrodrig9246 3 месяца назад

I really loved this kind of class with the band, please more classes with bands and heights. Thanks for all Nicole 💕 I love your videos

@madelineriley3957 2 года назад

Love using the bands for arms - more of this please! Thanks Nicole

@priyankakumari4565 2 года назад

I can see visible changes in my body... I tried many type of workouts for these changes....but your sessions helped me the most... thankyou soo much 💜

@gabriellemanglapus6446 10 месяцев назад

So good! Thank you so much Nicole!

@lauraangelinanott1128 2 года назад

Loved this short yet very effective workout. Thanks Nicole

@dinazarubina2669 2 месяца назад

Thank you so much, Nicole! You made my day with this workout ❤️

@wendydumas9918 Месяц назад

Thank you so much Nicole for your videos, love them 🫶🫶🫶

@ellenschaefer 2 года назад

I love your classes so much Nicole! They are my absolute favorite. Thank you for sharing your magic 🤍✨

@MoveWithNicole 2 года назад

Aw thank you! That means the world to me. 😊❤️

@emilycollins2085 2 года назад

Thank you for sharing this! I am trying to take time for myself and easing back into exercise and I am going to commit to doing pilates for next week as it helps ease my mind and negative thoughts as well as challenging my body in a healthy way. So thank you so much for your account and amazing videos Nicole!😊🙏

@thenessalay 2 года назад

wooow! I cant believe I finished this! Been trying pilates for a while now but I kinda feel like my posture and breathing got better! Thank you Nicole!!!! And to everyone trying this, YOU CAN DO IT! WE CAN DO IT!! Stay safe😊✨

@MoveWithNicole 2 года назад

Yay so happy you feel the improvements! Love your beautiful encouragements! Lots of love to you. ❤️

@healingingrace 2 года назад

Just hopping into the pilates May calendar, I decided I want to start it alongside my weekly workouts. I love pilates but I always divert and never end up doing it but I found my way back to it. This was really challenging to do but I feel so good after the class. You just have a way to make it calm even though it’s PILATES 🔥 just with the whole video setup, music and your outfits. Appreciation of aesthetics. Thank you for a lovely workout, my glutes and arms are burning for sure!! Sending you and everyone so much love 💕

@utapeter2211 2 года назад

Thank you for this amazing workout! My abs and arms are on 🔥. I loved all your new combinations! Some looked easier than they actually were- loved that surprise. Another winner from Nicole, which I'll be doing a few more times for sure!🥰

@MoveWithNicole 2 года назад

Aw thank you Uta! So happy you enjoyed it and felt the burn! Lots of love to you. ❤️

@gulceilken7417 2 года назад

Perfect! What a great way to start the day!! 💖 Thank you, Nicole! x

@raisaali7472 2 года назад

I love how much this workout challenges me!! Thank you Nicole!!❤❤❤❤❤❤

@mariazanni5187 3 месяца назад

Hello! I picked this one to start my week! Wow!!! it was challenging, yet super energising! Thank you, Nicole!

@scentofcanela1803 2 года назад

Fave lenght and style of your workouts - intermediate, 40min, total body and a bit of resistance👌💛

@Backwoodsmom 3 месяца назад

amazing workout! I feel so strong now! Thank you for these weekly playlists, they have helped me as I enter the world of pilates. Its so wonderful to just open up the Playlist and do the workout without having to think about what to do. You are a blessing Nicole

@cazedwards5343 2 года назад

Nicole, I have cancelled my gym membership because your workouts are so brilliant. Could we have more of the resistance and more taxing routines. I love them. Thanks soooo much

@phoebehalpin7160 2 года назад

Sooo good!! You are just the best ❤️ thanks for making these and making them so accessible to everyone.

@emmabuczek2688 2 года назад

First workclass of the week plan !! Ahhhh ! Feels so ggod again ! let's do the second workout this early afternoon !! Thanks you Nicole !!

@alinutsanicole6 2 года назад

You’re just amazing and your workouts leave me feeling amazing! Thank you 🥰

@Amazinaaa Месяц назад

One of my favorite workouts so far, I loved the challenge of using the resistance band. 😍🔥

@catherinedannaoui1766 8 месяцев назад

Loved this one Nicole -- so grateful for your treasure trove of amazing workouts! 💛🙏

@staceyborge4888 2 года назад

Finally I joined your video also from the beach!! I love that I can take my workouts with me even on vacation. Thanks so much Nicole 🇲🇽❤️👏🏼

@haleanbar 2 года назад

feels so great! thank you so much for your wonderful workouts. loving all of them

@LittlePenguinHouse Год назад

Leaving a comment like always 🩷 3 years with Nicole and I couldn't be happier ❤

@erinread9196 Год назад

2nd time doing this class, this time with a band. Love, love love ❤️ thanks 🥰

@patekphilip24 5 месяцев назад

I love the full body pilate work out , thank you Nicole !

@annamorrison2284 2 года назад

Absolutely LOVED IT!! Thank you so much Nicole🙏❤️ I would love to see more of these as I find the resistance band a perfect way of spicying things up ;)

@lena-te3tz 2 года назад

Again..YOU ARE THE BEST love from Greece 🇬🇷

@veronicavicuna9645 3 месяца назад

Loved it. After recovering from a cold it was the best. Thank you lovely Nicole

@habibiafnen6306 Год назад

Such a great feeling you gave us with this full body workout, thank you so so much ❤❤

@deepa26sammie 2 года назад

Cannot wait to try this tomorrow 😍🙌🏾💜✨

@ohhthatemily 7 дней назад

This was amazing! Could feel the burn!

@janetstorrier1739 2 года назад

your classes and your soothing voice are brilliant thank you

@FefiPG 2 года назад

It was mega good! I got to minute 32 and could not go any further, but I'll be coming back to this video next week to go through the whole thing! Thank you 😍😘

@yari7851 2 года назад

A lot of new exercices ! I like this! Thanks again Nicole!

@jenniekrystal197 2 года назад

absolutely enjoyed every minute of this class! it is so challenging but entertaining, thank you Nicole as always!!!

@MoveWithNicole 2 года назад

Aw so happy you enjoyed it! Thank you Jennie! ❤️

@luisachavarria4864 2 года назад

March w1 day 1 done! My arms were on fire during the band part. Thank you Nicole. Great workout as always ❤️

@chantallessard1858 10 месяцев назад

I loved it with the resistance band!!!💪 Little extra challenge! Thank you so much Nicole!😍🇨🇦

@ugochi1 2 года назад

Yessss 🙌🏾 Can’t wait to do this evening to wind down my day. ☺️Love ending my day feeling strong 💪🏾and relaxed 🧘🏾‍♀️ which is how your videos always make me feel.

@MoveWithNicole 2 года назад

Aw yay, so happy to hear that! I hope you enjoy this one. ❤️

@isabelruedamunoz3511 Год назад

I really sweat today! Wow😅 Loved it! Thank you so much Nicole, I can notice how much more control in my body I am getting every day with each posture and in my core! You are the best! Have the most wonderful day as well! 💕🌺☺️🙏🏼

@user-vy3hl9oo4k 6 месяцев назад

Bonjour Nicole, Voilà 6 mois que j'ai découvert votre chaîne, et presque chaque jour, je pratique avec vous, c'est un Rdv important pour moi, je me sens mieux, mon corps a changé, j'aime ce nouveau ressenti corporel... Donc un grand merci... À demain 😊

@Sarahebrassell 2 года назад

Nicole, loved every minute of today’s class. Thank you 🙏 just what I needed for a mood booster

@MoveWithNicole 2 года назад

Aw yay! I'm so happy to hear that! ❤️

@jessica4130 2 года назад

Your videos are therapy for my body. Thank you!!!!

@caterinagentili1034 2 года назад

Here for the May program starting today! Thanks Nicole!

@aleksandrapetrova6442 2 года назад

I have never clicked the like button so fast ever! So glad you uploaded that kind of video.Can’t wait to try it tomorrow. Thank you very much and keep shining ❤️❤️❤️

@MoveWithNicole 2 года назад

Aw thank you. You're the best! ❤️

@GILane 2 года назад

Kicks my booty every time. Just what I needed. Really the perfect mix between stretch and strengthen

@brianthompson8338 2 года назад

Loved this one😍

@kellyarthurs5367 2 года назад

Going from a HIIT girl to a Pilates girl! Absolutely love your videos Nicole, they’re now my go too. Seeing awesome results already. Thank you xx

@MoveWithNicole 2 года назад

Aw i'm so happy you are enjoying the classes and feeling the benefits! Sending you lots of love. ❤️

@carolineconsten1999 2 года назад

What to say ??? I am each time repeating myself !!!! Another feel so good workout !!!Thanks Nicole

@molkoturner 9 месяцев назад

Amazing workout Nicole! For me, the best resistance band video of your channel.

@_sarieh_ 2 года назад

i love all of your classes! My favorite pilates channel here on youtube. Much Love

@jlgraybill1758 2 года назад

Love your workouts, Nicole!

@carolinesharpe6269 2 года назад

This was amazing as always! Question: Would you consider doing a balancing series at some point? I’ve grown so much stronger through your videos and want to learn yoga/pilates balancing poses with my body, but do not know where to start. May be an interesting idea - Sending love ❤️

@MoveWithNicole 2 года назад

Thank you Caroline! So happy you enjoyed it! I could absolutely do a class like that. Thank you for your lovely suggestion. Sending you lots of love. ❤️

@mariannakirton3494 2 года назад

I would love a balancing series!

@Amanda-qw8rt 2 года назад

An absolutely incredible work out! Thank you !!!

@carolineregimbald1289 2 года назад

I looooove doing your workouts, it's the first time I'm doing something consistently ♡ ❤ thank you so much! Lots of love from Canada 😀

@MoveWithNicole 2 года назад

Aw i'm so happy to hear that! Keep it up and sending you lots of love. ❤️

@sarah9595 2 года назад

This is one of my favourite pilates workouts yet! Love all your classes they are fun, challenging and empowering, thank you 🙏🏼🤍

@MoveWithNicole 2 года назад

Aw thank you so much Sarah! That means a lot to me. ❤️

@gabrielagaianoa1841 2 года назад

Thank you, Nicole. This class made me work so hard; I loved it! xx

@MoveWithNicole 2 года назад

Yay so happy you loved it! ❤️

@olaocicka8719 2 года назад

wooow! I loved the combination of these exercises. honestly, i'm not a glutes-person but to my surprise the standing-resistence-band-variant was exactly what I needed. and the most important thing is that it got my digestion going. those full body pilates workouts are my cure to everything.

@MoveWithNicole 2 года назад

Yay! I'm so happy that you enjoyed it, even the glutes part! Sending you lots of love. ❤️

@anahernandez4499 2 года назад

Love this class!! It was amazing!!!

@carolinagarciauribe9149 2 года назад

Thanks Nicole, I really enjoy your class, is my favorite!!!!!!

@maryellaholtam8275 2 года назад

These workouts are the best! Not only do they make my body feel amazing, but they also drastically help my mental health 🥰 Thank you!

@MoveWithNicole 2 года назад

Aw I am so happy to hear that! ❤️

@azfish08 Год назад

SO lovely Nicole, thank you! My body is feeling wonderful and Im in the sweet spot of just enough but not too much....AND had so much fun! 💜🙏

@tessjk12 2 года назад

This workout kicked my buns but so much fun doing it. Thank you Nicole and hopefully you will do more of this kinda workout. BTW..I shared your site to my co nurses and they are loving you and your workout. Great job!

@mehmetnejatkarahan2971 2 года назад

After doing 30 min pilates workout program during 3 months I have started working with this program. This is better for legs and arms.

@brittanyandria5614 3 месяца назад

Wow that was INTENSE but amazing!!! I was actually able to do every move and I appreciate that progress. 🤗

@AnnScottPrestidge 2 года назад

Fabulous workout. Loved the band work!

@banuunver9437 2 года назад

Hi Nicole! I discovered your channel a while ago and as a person who has done many kind of sports, I've never enjoyed a pilates workout this much. Your videos help me coping my anxiety which I've been dealing with quite a while. The way you explain every move calmly and not rushing anything calms me down. Thank you so much, looking forward to the new videos! ❤️

@MoveWithNicole 2 года назад

Thank you so much for your beautiful comment. I'm so happy that you are enjoying the classes and finding them helpful! It means the world to me. Hope you are doing well and sending you lots of love. ❤️

@banuunver9437 2 года назад

@@MoveWithNicole thank you for the nice respond. Take care, lots of love from Turkey. ❤️