Love that you incorporate Pilates moves throughout your routines. Would like to see more 35-45 minute workouts to increase muscle, cardio, and metabolism.
Am loving your workouts. They are quick and challenging. You're an amazing role model. My balance is improving. My muscles are strengthening. I can't wait till my granddaughter visits to work out with her. I am 70 years, a runner and this is really helping me in every aspect. Thank you.
Thank you for these effective, high-quality workouts! As another commenter mentioned, I also appreciate the reminders to breathe, control the motion down, etc. Take care! 💕
I can’t say this enough, thank you for always having the modifiers up in the corner!!! I’m the queen of modifying, but it helps, on the spot, to have somebody else do it! ❤
I love the variety of different movements with and without weights. I have been working out with your videos for the past couple of months and I can feel a difference already! Thank you!
I love your workout sessions! Providing alternates I can do the workouts and feel the burn even though I am not up to your level quite yet. 72 yrs old and intend to stay strong.
I love your workouts and have been doing them for a couple years now! Perfect low impact, quick workout that I pair with walking. One suggestion I have is a “next up” preview of the workout. I watch these on my iPad so when I have to get on the floor, I also need to readjust my screen and sometimes we don’t know we’re going to the floor until we have 5-8 seconds to prepare for the next move
Yes! Can't believe I am still being consistent and showing up every day for the past 2 weeks! Amazing! My breath work Is also improving as I go through the days x
Absolutely fabulous video! I appreciate how you have stepped up your work outs in 2023, I've been following you for awhile and notice the challenge, much appreciated!
Awesome from beginning to end. Yes more, more longer workouts PLEASE x I do one everyday and im seriously noticing a huge difference in my body. Thank you x
Oh wow!! This is another Awesome one🤩 I was sweaty with heavy breath without any jumping 🫣 It was intense but suchaaa feel good one! And special mention to those awesome lovely clues throughout like breathing, keep knees bend while doing upper body realllllly helps cos yeah I tend to forget to breath sometimes (I tend to hold my breath) when the going gets touch 😬😬😬 Thanks Mik for such awesome workouts xx
Love all your videos. Easy to follow, challenging and varied, and the reminders to breathe are always very well timed. Skull crushers are my favorite! Thank you!
This was a great way to start the day! I have been doing your workouts for about a year now and I love format and sequence of moves you put together. Please continue!!
Loved this workout. Also love that you include warm n cool downs. Many varieties of movements with compound movement that helps with coordination and gives a brain work out too. 🎉
Yes that was a fantastic all over body challenge - loved it💪👍 I hold light dumbbells on the wall sit & do chest fly exercises so I don’t notice the burn in my quads as much😂 thanks Mikala thought 35mins would be too long but it wasn’t - love the warm up and stretches to cool down😊
Thank you so much! Your workouts are great! I am very glad that we have you! You're wonderful! I always do your workouts with pleasure ! Thank you very much for your work!
I've been working out with you consistently for just over a year. I default to modified on the strength moves a lot, but lately I've been trying the regular moves and surprising myself with the strength I've gained! Thank you! ❤🎉
Love your workouts. I really like that they're slow and controlled, so even when my 2-year-old decides to run circles around me, I can dodge him easily. 😅 I've been following the Winter Workout lately, and I can really feel my muscles engaging. I have gotten noticeably stronger and more toned since I started using your workouts about two months ago. Your narration and demonstrations are easy to follow without being too chatty so we can really focus on the movements. Wonderful job all around, keep up the good work!
So good! I'm loving your weekly workout calendars, and I get excited when you add a new workout for the day! This was a great low impact workout that really got my heart rate going!
Did this one this morning and loved it!!! Found your channel a couple of days ago and have to admit, i hit subscribe just by listening to your intro. clear, concise and articulate. Also love that the music is not too loud and overpowering as well as including a warm up and cool down. You're definitely a professional. Already have 2 x 30mins strength/cardio and a 15 mins stretch pinned for tomorrow. 🙂 You're a gem!! Thank you Mik ❣
I love love loooooooove your workouts so much. Enjoyed this one even though it was tough and I'm sweating like crazy. Time flies by, when doing your workouts. Thank you so much!!!
Hi Mik. I love your workouts!! Thank you so much for all you do and the encouragement you give us. I have been feeling so much better since starting your workouts ❤
yours are my favorite workout videos. for the new year i needed a new one with different compound movements to spice it up and here it is. This will help the January schedule definitely. Thank you
love love love!!! This was challenging for my older body, lol, but I did it and I feel so energized now. I'm looking forward to doing it again tomorrow!! I really like these all in one quick workouts, gets my heart pumping, and when I have time, I add on one of your many short workouts. Thanks Mik!
Thanks Mikala for this challenging 35 minute sculpt and strengthen today…it was challenging indeed! Thanks that you always provide modifications because I certainly needed to rely on some of them. Love your workouts. Thanks a bunch.
Love it. I only have 12 LB weight at home. When I did wide bicep curls and nd two little presses diagonally out are hard for me. Very challenging. I did my best to finish it. Thank you for sharing your awesome workout. This is apartment friendly home workout. Looking forward to watching more of these kinds of video from you.
❤ love this & love working out with you, my body is looking & feeling so much better thanks to you Mik and now my sister is also doing your workouts too. Thanks so much x
