For those who are trying to lose weight. Yes these workouts are effective. Start taking action right now. I lost 18kgs in less than 2 months and 3 weeks. All thanks to her. I cannot thank her enough. So do not worry you can do this💕
@@ummekulsum5043 for suree🥺🥺. Okay so when i started i started with her 10,000 steps workout and some other cloe tings workout to experiment. I did these exercises twice a day cz i wasn't active at all and was obese. Them cut down all sugar and processed food. First all of these steps are hard to follow if u have not been active and following a healthy diet. It's okay to hit a slump but make sure to get ur self up before its too late. Keep on working out. With this i was able to lose 10kgs within 3 weeks. But make sure not to starve. Since the first few days its easy to lose weight it okay to keep on checking ur weight every morning. Then ull be more controlled with ur diet(that was case for me). Then u are definitely gonna hit a point where u will start to not lose weight. So my advice is to watch all her meal videos and workouts according to your body type. Make a good scedule. Do not stress about losing weight. Focus on getting healthy and fit. Follow her advices. Add strength training for sure. I hit that slump and my weight was fluctuating dramatically for 3 weeks. (Keep in mind that u will lose weight but not as quickly or easily as before) until u start losing weight again make sure u dnt check ur weight everyday. Check it once a month or once a week. Eat healthy. Its okay to eat a cheat meal once 2 to 3 weeks but trust me when u are eating healthy u will hate burgers or pizzas. All the best💕 follow her advice as u improve chose the advanced versions pf the workouts or advanced circuits. Meals: morning wholemeal bread or eggs with fruits. Mid snack: popcorn or bananas or peanuts Lunch: vegetables cooked with olive oil, chicken pieces stir fried Post workout: protein shake (optional) Dinner : yoghurt and a banana or vegetables with an boiled egg or 2. Watch her meal videos experiment with cooking. U won't regret. Beinh healthy is the key to a happy life💕 After my slump finished since im busy i only do my workouts in the evening, Monday : strength training (25 to 45min) and 15min simple workouts(anything u like) Tuesday: rest day Wednesday: cardio (usually a kickboxing workout 25 to 30min) and some small workout Thursday: strength training (25 to 35min), 15min small workout Friday: cardio (HIIT) Saturday: rest day Sunday: strength, core, cardio combimed workout(30min) and another 15min workout Make sure to stretch well after ur workout. Do not go below 18.5 from ur BMI. Try being healthy and not thin💕
@@chinni2399 yeah sure. But self testing is the best way. Because not all body types respond the same way. Try finding what's actually best for ur body type
Joanna is one of the best instructors I’ve ever seen. Explains form properly so you get the best out your body while avoiding injury. She has absolute perfect form and is also so encouraging so you actually enjoy the workout. Thanks Joanna for taking the time to make these amazing videos. Top class 👌🏻
This is my first time doing strength training with dumbbells, usually just bodyweight strength training. And let me tell you, I have never drenched in sweat this much! I love this workout! I use 2kg dumbbells because I'm just starting out. Happy with the sweat result this workout gave me haha. Thank you, Joanna for giving this workout! Lots of love!
Saw so many channels on workout . None of them is as close to Joanna's workouts. They are so fun to follow and I always feel like I have a gym buddy lol
This looks like a very well organized workout, thank you so much for taking your time and going slow through all the repetitions I have many injuries and I cannot move very fast this is great! you always encourage me and take your time to explain things in the description also you are amazing thank you so much you make me feel good
Amazing!! Love how good and strong you are feeling! 👊🏽 strength training is all about slow controlled movement to engage the muscle. So don’t rush through it 😊
Jo Anna have been following you since 2016 ever since u uploded your beginners work you seriously one of the best cause you know which muscle groups to attack and how they work in a combo I lost 10 kgs working out with you , and you definitely encouraged me to eat clean and proper quantity can't tank you enough
Really love your all workout.. they work for me. I didn’t lose my body weight but gain lots of strength and was toning before my second pregnancy now I join you again ❤️
i love and appreciate your total body strength trainings which lot of us need! i dont have to look for another accounts to try to look for strength trainings cuz you always prepare lot of videos! thanks so much. i am so happy to know you! keep up the good work!!
I am soooo excited about this video!! I have beeeeen waiting for you to upload a new total strength training Video Joanna. Thank you, Can`t wait to add this to my weekly routine.
We all have to appreciate the effort Joanna puts in every workout.She’s just amazing.She has helped me believe in my self and lose so much weight. Thank you❤️
@@joannasohofficial you are the only one that actually cares for its fans...You always respond to comments. I cant describe how much i appreciate you:(
Thank you so much for your videos. This one was great! You make working out feel do-able and results achievable. You are so encouraging. I love listening to your accent too!
😅😅 thanks for appreciating the accent. I hope it’s clear and understandable. Every workout is doable, take it at your own pace, and regress if you need to. 🙂
I love your workout videos , I am doing every day different workout of yours , it's being a year now . I am enjoying doing them...got bless you girl and keep it up 👍
Dear Joanna, Thank you so much for all your training. I have been following your workout since this pandemic year, I really feel my body and muscle both are getting stronger than before. Keep it up💪💪💪
I love full body exercises with weights! Could you please make a video like that but for people with knee injuries who can’t really squat or do lunges? I have a lot of limitations with this one :(
That was such a GOOOOD workout OMG! feel quite strong! anyone who feels like giving up just remember that yr 1 step close to reaching yr goal and I'm sure we all will reach that goal 1 day since nothing happens overnight lol. KEEP UP THE GOOD WORK EVERYONE!!! BE PROUD OF YOURSELF 💖💖💖💖
Hi joanna .Its my 2nd day doing this routine and today while doing full crunches my chest was paining while i was stretching my legs and hands together. plz help.
I was following your traditional conditioning strength training for over 4 months now. Yaaay I'll do this for the next four months twice weekly. Can I pair it with low impact cardio? 😄
I recently started using your strength training videos. I really like how you keep talking everything through with us, it’s helpful. Thank you for your hard work!
YOUR VIDEOS IS REALLY HELPFULL, I M FORM INDIA ... I FOLLOW YOU FROM LAST 2019 YEAR AND STARTS UNDERSTANDING WHAT IS ACTUALLY WORKOUT BEFORE 2019 I M STRUGGLING TO WEIGHT LOOSE. BY SEEING YOUE VIDEOS I LOOSE MY WEIGHT WITHOUT GOING GYM .ALL CARDIO AND STRENGHTH TRAINNG DOIN IN MY ROOM
Hey Joanna ! Hope you good . Your workouts are amazing and this is one of my favs . Literally could feel the energy and +ve vibes while I do your workouts 🔥💪.
I really enjoyed this workout! Are there any strength exercises that do not require dumbells or additional weight, (making use of bodyweight only)? Dumbells or other weights aren't always affordable and the majority of strength workouts always require dumbells or some sort of additional weight.
Hi Mam 😍...I am your new subscriber 😎...By just scrolling down videos , I stopped only for your kind face 🥰...Then I have found many useful videos now Mam 😀...Thank you very much for your amazing guidance...I have decided to believe you blindly here after !!! 😎 By the way I am having a doubt Mam , You have uploaded many strength training videos without equipments...Is it ok , if we only follow them for weight loss ? or do we need to do cardio workout along with that Mam 🙄 ?
