35-Minute Upper Body HIIT Workout 

This upper body HIIT workout is the BEST combination of strength training and cardio!
This is the ULTIMATE arm workout with cardio - we'll hit the shoulders, biceps, back, chest, triceps AND core in around 30 minutes!
👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- • 25-Minute Upper Body H...
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✨THE WORKOUT: 35-Minute Upper Body HIIT Workout ✨
► EQUIPMENT: Medium to Heavy Dumbbells. We're using 15-20 lbs in this workout.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️3 Circuits (2-3 exercises per circuit)
✔️Timed Intervals (perform each exercise for 30 seconds of work, followed by 10 seconds of rest)
✔️Repeat Each Circuit x3 Sets
✔️Between Each Circuit is a Push Up + Cardio Push (30 seconds work, 10 seconds rest, repeat x2 sets)
►Workout Outline:
1️⃣CIRCUIT ONE: PUSH (Chest, Shoulders and Triceps)
1. Single, Single, Double Lat Raises
2. Overhead Triceps
3. Burpee + 2 Push Press
🔥PUSH UPS + CARDIO:
1. Push Up + Dumbbell Drag
2. Lateral Shuffle
2️⃣CIRCUIT TWO: PULL (Back and Biceps)
1. Single Arm Row R/L/Double Arm Reverse Grip
2. W-Curls
3. 2 Rows + Clean + Press
🔥PUSH UPS + CARDIO:
1. Push Up + Row
2. Dumbbells as Ladders Double Runs Front/Back + Backpedal to Restart
3️⃣CIRCUIT THREE:
1. Women Maker
2. Halo + Vertical Press
🔥PUSH UPS + CARDIO:
1. Push Ups
2. Mountain Climbers (MOD: Standing High Knees)
►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
06:40 Circuit 1
16:45 Circuit 2
27:28 Circuit 3
34:00 Cool Down + Stretch
❤️ Find this workout on the blog: www.nourishmovelove.com/upper...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Tank -- creatoriq.cc/3Z7OXYI
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/3KtMaCY
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank -- creatoriq.cc/47lOtRq
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/3KtMaCY
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🌟TRY MORE of My MOST POPULAR Arm Workouts on RU-vid:
► 10-Minute Toned Arms Workout -- • 10-Minute Toned Arms W...
► 20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) -- • 20-Minute Upper Body D...
► 25-Minute Beginner Arm Workout -- • 25-Minute Beginner Arm...
► 25-Minute Toned Arms Workout -- • 25-Minute Toned Arms W...
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- • 30-Minute Dumbbell Arm...
► 35-Minute Unilateral Arm Workout -- • 35-Minute Unilateral A...
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- • 35-Minute PUSH DAY WOR...
► 35-Minute PULL DAY (Back and Biceps) -- • 35-Minute Upper Body P...
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#upperbody #upperbodyhiit #upperbodyworkout