36-Minute Side Stretching Yoga Exercises Sequence For Intermediate || With Master Sourav || Kiows. 

36-Minute Side Stretching Yoga Exercises Sequence For Intermediate || With Master Sourav || Kiows.
Regularly moving and stretching can play a considerable role in helping your body and brain work optimally and make a massive difference in how you feel throughout the day. A solid, consistent stretching routine can increase your range of motion and coordination, decrease the risk of injury, and even improve your mental well-being. In addition, mindfully moving your body while focusing on your breath can be a welcomed recharge for anyone who is simply feeling tired or spent.
But even with all the benefits stretching provides, many people still jet skip a post-workout stretch after exercising, which can lead to injury, fatigue, pain, and tightness.
Here’s a closer look at the numerous benefits of full-body stretching, why you should do it, and how to build a quick and efficient full-body stretching routine.
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