37 Minute Workout for Parkinson's | Endurance, Mental & Vocal Strength Exercises + Standing Options 

Join PFP Brain & Body Instructor Polly Caprio for this fun 37-minute workout for Parkinson's symptoms. Today's class focuses on exercises that challenge agility and endurance while incorporating mental challenges that work your mind and coordination. For this workout, Polly will be using a short PVC Pipe. You can substitute a broom, yardstick, cane, or wooden spoon.
0:00 Warm Up (Full body & Cognitive)
11:00 Pattern With Music (Scoops, Punches, Crossing the Midline, Stabilization, Backstroke)
25:00 Leading left
27:35 Pickles/Popcorn
28:30 Stick Exercises
34:00 Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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