3D Delts and 4D Traps: Building Out the Upper Frame

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1 июн 2024

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Комментарии : 45

@RedDragonBlackIII 16 дней назад

Paul, you rule. I'm 61 years young and I've been training in fitness and self-defense for 36 years. I saved many of your videos and they keep me at that Rambo physique. Thank you sir. I can still do things at sixty one that I used to do at thirty.

@PaulSklarxfit 16 дней назад

Love to hear it my man. Don’t let that Rambo physique get away💪🏼💪🏼

@RedDragonBlackIII 16 дней назад

Never! I train until my body doesn't let me anymore. I love training and will never stop. Thank you and keep the vids coming! You are an inspiration.

@RedDragonBlackIII 16 дней назад

My family still feels safe with me. you have been my secret weapon. Thank you again.

@samweller2099 Месяц назад

I didn't do this, it's my push up day but these videos help inspire me to push hard. Great job, thank you!

@Chris-kr7gg Месяц назад

Paul is ridiculously sculptured! The fact I believe he states he weighs no more than 80 odd kilos is crazy he looks close to 100 kilos.

@PaulSklarxfit Месяц назад

Appreciate it. That’s probably what I would weight if I was on gear🤙🏼💪🏼

@Black_swan_incoming Месяц назад

He’s only 2ft 3”😂😂😂

@Chris-kr7gg Месяц назад

@@Black_swan_incoming To be fair I'm the same weight and 5'7 and I don't look as nearly as big 😂

@Black_swan_incoming Месяц назад

@@Chris-kr7gg 😂💪🏻

@surajs3943 27 дней назад

How about the set How many sets will be better

@ernest5438 18 дней назад

Just started working out on march 2 months,this is inspiring & easy to do at home.

@PaulSklarxfit 18 дней назад

Happy to help

@StayMotivated801 Месяц назад

Great workout. I will definitely give this a try. Thanks Paul.

@johnholinka9361 Месяц назад

Thanks Paul. Appreciate the no nonsense approach and overall explanation of the exercises.

@djgvasquezgv Месяц назад

This is a Super set combo , Love it , I switch workout routines a lot to make it fun Definitely will do this again . Thank you so much for this video 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💪🏽✊🏽✊🏽👍🏽

@incrediblez394 Месяц назад

Great workout. will have to give this a try. Thanks

@PaulSklarxfit Месяц назад

Enjoy!

@davidmontez1665 Месяц назад

I like this! I needed a new shoulder workout! I was still doing front lateral raises

@PaulSklarxfit Месяц назад

Excellent. Enjoy!

@joaobatistaprates4692 22 дня назад

👍🏽Obrigado pelas dicas preciosas, pois tenho 54 anos de idade mas não deixo nunca de treinar👊🏽

@german8924 Месяц назад

Great video. Please add the subtitles in Espain

@southernmuscllman Месяц назад

Great complex. Like this a lot !

@PaulSklarxfit Месяц назад

👌🏼👌🏼💪🏼

@anthony72605 28 дней назад

you are my inspiration my friend

@shehansamarasuriya3312 Месяц назад

Good morning PaulS 💪💪👊👊👊👊

@JerseyJersey100 Месяц назад

Tried those rotator cuff exercise today and wow it’s a burner

@PaulSklarxfit Месяц назад

They are a brilliant killer🙌🏼

@Black_swan_incoming Месяц назад

Paul how often are we training each body part?

@benjaminderemarque9261 Месяц назад

Damn I love his shape.

@hieuto1073 Месяц назад

YOU MEN ALAPDU ❤❤

@BREAKHTROUGH Месяц назад

50 the new 30 vamos !

@joeguy5675 Месяц назад

:26 He said how i get big traps, genetics deadlifting... thought he going say the other s word 😂

@PaulSklarxfit Месяц назад

There is a gigantic misconception that traps are an indicator of steroid use. It's a myth. Look at chest size and fullness (the shelf at the top of the chest that most people don't have if they are not on gear) swollen nipples, varicose veins where you would not normally find them (biceps, chest, shoulders, lower abdomen), unusual size of delts, and general disproportion of head size to body size, time short time period for making unusual gains, among other indicators. You can look at all of my children at an early age and see that their traps are genetic just like mine. If I were taking steroids, (including test replacement/growth hormone/peptides, sarms, test precursors, etc.) I would ask for my money back.

@joeguy5675 Месяц назад

@PaulSklarxfit I don't it's wrong I'm sure the military and police use for an advantage

@paulkeenan2691 Месяц назад

Paul do you advocate TRT and or HGH in the over 40s

@PaulSklarxfit Месяц назад

I don’t use either so they’re both not on my radar. I would certainly advocate testosterone replacement for those that need it for medical purposes. Personally, I don’t see any need for growth hormone other than the possibility of causing any cancer to accelerate, Otherwise it’s steroids for adults.