Nice mix, but I've recently achieved outer muscle growth, as well as all-over the abdominal region with high knee raises, to failure, alternating each rep being important!
Pull your pelvis up towards your ribs and lock it in place. Pull your belly button into your spine at the same time. You may only be able to hold it for a short period of time at the beginning, and as you get stronger it will become second nature.
Hi paul Can you help me in creating cutting diet. I am 90 kg men from indian. How much carbohydrate,fat and protein wants to be taken to get a lean body.
Excelente mi hermano gracias por motivarme, ya había dejado de hacer ejercicios pero mira!! encontré tu canal y me motivas para seguir nuevamente tengo 50 años, gracias y que Dios te bendiga siempre saludos desde México, mi hermano una pregunta que edad tienes? te mando un fuerte abrazo hermano
I don’t see why not depending on energy levels, chemo/radiation treatment, and any surgical procedures. They are all designed to strengthen the abdominals. Keep up the fight💪🏼
Hi my name is Hari Singh I am india, I am a former boxer, my chest is very loose and hangy, that could be a gynecologist , and I do not want to go for an operation , can I maintain my chest without operation ? then how?
Unfortunately, gynecomastia is very difficult, if not impossible, to get rid of without surgery. You can continue to work on chest exercises to build muscle, but I am not sure what more, as this is not my specialty.
