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(4/6) Tai Chi Basic Steps for Beginners: Rooting & Balance, Stepping Forward 

Tai Chi with Dr. Andrew von Plitt
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This video builds on the foundation laid by previous videos in this series and offers a new stepping practice for developing balance and rooting.
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4 окт 2024

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Комментарии : 8   
@gowiththeflowguy
@gowiththeflowguy 7 лет назад
Andrew, are you turning your hips to 45 along with the foot that we are rooted on? By the way, very excited with the learning opportunity your videos are bringing me! Many thanks!
@AndrewPlitt
@AndrewPlitt 7 лет назад
You are turning the foot by rotating the leg at the hip joint to avoid twisting the knee, but you want to keep your hips facing mostly forward although a little turning from side to is natural and not a problem.
@larawhite5890
@larawhite5890 6 лет назад
Do I have to keep the the knee of the rooted leg slightly bent at all times? Thank you for your excellent instructions!
@AndrewPlitt
@AndrewPlitt 6 лет назад
Yes, you never want to lock the rooted leg. Always keep a slight bend in the rooted leg. It allows you to adjust your structure more easily if you start to lose your balance and it is safer for the knee. Happy training!
@larawhite5890
@larawhite5890 6 лет назад
Thank you so much! Very helpful.
@AndrewPlitt
@AndrewPlitt 6 лет назад
You're very welcome. :)
@coke00000
@coke00000 8 лет назад
why the angle and not straight forward
@AndrewPlitt
@AndrewPlitt 8 лет назад
For increased stability (same reason you would have the foot of the rooted leg angled in a false stance or rooster stands on one leg stance). Granted, there are people that teach that you want to keep the foot straight and if you find that works better for you, then I'd encourage you to do it that way. Also, you want to make sure you keep your knee and toes pointing in the same direction. So, you wouldn't want the foot of the rooted leg to be angled while your twisting your knee to point it straight forward. Always keep them aligned and avoid twisting the knee. ;) Thanks for the question!