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(1/6) Tai Chi Basic Steps for Beginners: Breathing, Relaxation, & Rooting 

Tai Chi with Dr. Andrew von Plitt
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This video is the first in a series of videos meant to help Tai Chi beginners work on their balance control, focus, and connection to the ground/rooting. In this video I cover a simple breathing exercise to help relax and align the body and to build a mental image of your root. It is recommended that you practice this simple exercise before each of your Taiji training sessions to help develop mindfulness and to bring your mind into a state of awareness of your root and body structure as you practice Tai Chi.
If this video was helpful for you, leave a Super Thanks. (Look for "THANKS" button next to the "like" and "dislike" buttons under the video.)
Become a Channel Supporting Member:
/ @andrewplitt
For more information about Shifu Andrew Plitt:
AndrewPlitt.com

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26 дек 2013

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Комментарии : 43   
@handiman5
@handiman5 5 лет назад
One of the best explanations of body structure and alignment I've ever seen on the internet! Thank you!
@AndrewPlitt
@AndrewPlitt 5 лет назад
I'm glad to hear that you found it helpful. :)
@christinespacone980
@christinespacone980 11 месяцев назад
Superb explanation about root, etc. Won't reiterate what other commentators expressed, am in full agreement.
@AndrewPlitt
@AndrewPlitt 11 месяцев назад
Glad to hear you enjoyed it.
@barbaralyle6807
@barbaralyle6807 2 года назад
Very Helpful 😃 AND !!!! My blood pressure dropped after watching this video and doing the exercise 😅 Doing a happy dance 💃🏼
@mattruhl
@mattruhl Год назад
Your videos are awesome! I appreciate that you took the time to make so many and go so in depth. Odd question, but where do you get the uniforms / gis you wear?
@AndrewPlitt
@AndrewPlitt Год назад
So glad to hear that you are enjoying these videos! I ordered by uniforms mostly from tigerclaw.com, although the training pants from wle.com tend to last longer, in my experience. Wishing you all the best in your training.
@ellenfrancinefields9360
@ellenfrancinefields9360 8 лет назад
Excellent beginners meditation on flowing energy. I tried to start following the exercises in a class, but didnt' have this preparation. Felt a bit lost. Very helpuful to me.
@AndrewPlitt
@AndrewPlitt 8 лет назад
+Francine Fields I'm so happy to hear that it helped. :)
@foreverdrift
@foreverdrift 6 лет назад
This video has been very helpful for me. Thank you for uploading it. Have a great day!
@AndrewPlitt
@AndrewPlitt 5 лет назад
You are very welcome! I'm glad to hear it has helped you. I wish you all the best in your training.
@bmurc5865
@bmurc5865 2 года назад
Great channel. Maybe it's just me but there seems to be no audio on these basics videos.
@AndrewPlitt
@AndrewPlitt 2 года назад
Hi Shane, it has something to do with how the audio was recorded and the settings on your computer. I have heard something similar from a small percentage of viewers. Some of them have shared that they were able to fix it by changing some setting on their device. I am not sure what they did to make the audio work for them, though. I am also not sure why this happens for some people and not others. Sorry for the inconvenience.
@estajr8534
@estajr8534 6 лет назад
Verrrrryy help full
@grettalemabouchou6779
@grettalemabouchou6779 6 лет назад
Nice!😊
@canttakeanymore
@canttakeanymore 6 лет назад
Thank you. This is awesome. Nice demonstration.
@AndrewPlitt
@AndrewPlitt 6 лет назад
You're very welcome. I'm gad you enjoyed it. :)
@mirochkamirochka
@mirochkamirochka 9 лет назад
thank you - it is really quite good instructions!
@AndrewPlitt
@AndrewPlitt 9 лет назад
mirochkamirochka I'm glad to hear you liked it! :)
@scottfishkind5335
@scottfishkind5335 5 лет назад
Really helpful, really happy I found your channel!!
@AndrewPlitt
@AndrewPlitt 5 лет назад
I'm glad to hear it was helpful. :)
@icannWong
@icannWong 8 лет назад
thank you, Master!
@AndrewPlitt
@AndrewPlitt 8 лет назад
+icann Wong You're more than welcome. I'm glad you enjoyed the video. :)
@stuoldfield9910
@stuoldfield9910 8 лет назад
I'm just getting into tai chi, nice explanation, very good video.
@AndrewPlitt
@AndrewPlitt 8 лет назад
I'm glad to hear you like it. :)
@thamimbasha4140
@thamimbasha4140 4 года назад
thank you brother ,
@AndrewPlitt
@AndrewPlitt 4 года назад
You are very welcome.
@goldnav
@goldnav 9 лет назад
Thanks for the videos! They are very helpful
@AndrewPlitt
@AndrewPlitt 9 лет назад
You're more than welcome. I'm glad you are enjoying them. :)
@scottfishkind5335
@scottfishkind5335 5 лет назад
You're videos have been extremely helpful, I especially appreciate the way you broke this series down into basic stepping patterns. Have you considered doing a video that consolidates all 6 of the movement patterns in this series into a short flow practice that could be used to practice the movements in succession w/ some basic guidelines as you go along? Also did you ever release a dvd?
@AndrewPlitt
@AndrewPlitt 5 лет назад
I'm glad to hear they have been so helpful for you. :) When I was teaching I would typically move a student from the basic steps to the Yang style 24 form or the Yang style 8 Form because they combines all of the stepping patterns and are short enough that learning them doesn't seem as daunting as learning the longer forms. The basic stepping patterns are really to prepare people for learning the movements of the forms. It's typically easier to learn where your hands are supposed to go after your feet are at least somewhat familiar with what they are supposed to be doing. All that to say, I have not consolidated all of the stepping patterns into a footwork form, but it does sound like a fun option and I'm sure, once someone has all of the basic steps down, that they could easily turn them into a free flowing footwork exercise. I was working on turning my Yang 24 Form series into a DVD last summer, but I was not happy with the quality of the videos, especially when they are displayed on a larger screen. Producing a DVD with such poor image quality didn't seem right, so I shelved that project. I was hoping to make all of the RU-vid videos available on DVD for people who had limited internet access, but it looks like I'm actually going to have to remake most of them with better filming equipment before I can pursue that goal. Again a long winded answer to say, I don't have any DVD's available at this time. It's a goal of mine, but to be realistic it probably won't happen for several years. Thank you for your questions. I wish you all the best in your training. :)
@scottfishkind5335
@scottfishkind5335 5 лет назад
@@AndrewPlitt Thanks so much for taking the time for such a thoughtful and detailed response Andrew! You are a truly gifted teacher and your videos really helped me see the subtle details of the various movements and especially the transitions (which for me were the most difficult thing to learn).
@bobbycampbell9044
@bobbycampbell9044 4 года назад
This is just superb, been searching for "qigong seated exercises" for a while now, and I think this has helped. You ever tried - Penmma Acclaimed Principality - (search on google )? It is an awesome one of a kind product for discovering how to boost your chi energy without the headache. Ive heard some super things about it and my m8 got great results with it.
@darcycroghan8256
@darcycroghan8256 8 лет назад
The sound stops about 2 mins into the video? How do I correct this?
@AndrewPlitt
@AndrewPlitt 8 лет назад
I'm not sure. :( the sound works all the way through the video when I play it.
@jlosinski
@jlosinski 8 лет назад
30 seconds of intro made me skip the rest of this video. Just a little feedback.
@AndrewPlitt
@AndrewPlitt 8 лет назад
+jlosinski Thank you for the feedback. :)
@johneden8631
@johneden8631 7 лет назад
Transcendental meditation
@cogybear
@cogybear 7 лет назад
Andrew Plitt I like the intro- zen!
@angelaleen7180
@angelaleen7180 6 лет назад
u make no understanding
@canttakeanymore
@canttakeanymore 6 лет назад
One of my favorite things in life is spontaneous irony--as opposed the literary vehicle to impart a deeper meaning through a mixture of humor and unintended consequences. Your post is one of the most ironic things I've seen in a long time. Something brought you here---I'm not necessarily saying to Mr. Plitt specifically--nobody's talking fate, but you came here to learn about this, right? This fellow knows what he's doing. Since you seem so into feedback--I thought I'd return the favor.
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