(2/6) Tai Chi Basic Steps for Beginners: Rooting and Balance, Sideways Rocking

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This video explains a very simple stepping exercise that helps develop balance and rooting into one leg at a time. This is the first balance exercise I teach to new Tai Chi practitioners.
If this video was helpful for you, leave a Super Thanks. (Look for "THANKS" button next to the "like" and "dislike" buttons under the video.)
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Опубликовано:

26 дек 2013

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Комментарии : 19

@handiman5 5 лет назад

Your comprehensive explanations are great, but more importantly, they are down to earth and very understandable! Many instructors are filled with a lot of psychobabble, that is not helpful. My compliments to you, on your way of teaching!

@AndrewPlitt 5 лет назад

I'm glad that my explanations have been useful for you. It's always a good thing to hear. I wish you all the best in your training.

@KIRINI5 4 года назад

Great session . Beside the clear and detailed explanation, I am so touched by your humility. Thanks a lot.

@AndrewPlitt 4 года назад

I am glad to hear that this video was helpful for you. :)

@plee4384 23 дня назад

Beautiful.

@thamimbasha4140 4 года назад

very kind of you master, thank you, tell me how to motivate our mind and free from laziness.work and physical practice time schedule maintains continuously.

@AndrewPlitt 4 года назад

Hi Thamim, Thank you for taking the time to comment. Motivation and scheduling are big topics. I think it might be more useful to try to make a video to discuss these issues rather than trying to write a large reply here. I will add it to my to-do list. So stay tuned for that. Stay safe and healthy!

@graceshvara6617 7 лет назад

you teachs basic and very important spirit about Tai Chi . I am very appreciate it.thank you !

@AndrewPlitt 7 лет назад

My pleasure. I'm glad to hear you are enjoying it. :)

@simpsimpson5175 7 лет назад

Thanks. This is the hardest part of the form for me..the "in between" motion from each pose..well explained!

@AndrewPlitt 7 лет назад

I'm glad to hear that you enjoyed it. :)

@jophielnicholls276 2 года назад

this is incredibly helpful i have done tai chi quan for 2 years now and know the yang 24 form and almost all of 42 form and i find the first opening step to be still difficult to master! It's like my feet aren't even touching the ground...

@AndrewPlitt 2 года назад

Thank you for taking the time to comment and share your experience! I am glad to hear that this was helpful and I wish you all the best in your training!