4 asana to de-stress and sleep better 

What a selfless service..would definitely recommend a government recognized award. Truly deserves awards/felicitations for the selfless service

She deserves a special award for providing this excellent service free of cost

Thanks so much Rujuta. I really like the way you give the instructions, step by step, so clearly without any ambiguity. The way you explain the right and wrong ways of doing each step of the asana also helps in understanding and remembering some important basics. God bless you

Rujuta you are one of the best "Guru" who can give steps to get into a posture, correctly. Thanks a lot "Guru"!

शुक्रिया मैम, बहुत ही महत्वपूर्ण सत्र के लिए। चारों आसना बहुत अच्छे हैं। मैंने यह भी सीखा कि आपका ह्रदय दर विश्राम अवस्था में होना चाहिए। 🙏

Hello Madam, You are so scientific, systematic & clear while instructing .Thanks a lot.

ऋजुता बोलण शिकवण काय सुंदर आहे नांवा प्रमाणेच ऋजुता आहे कुठेही व्यवहार वाटत नाही तर आपल्या शिकवण्या मुळे खरोखरच लोकांनी स्वस्थ व सुखी रहावे हा विचार आहे

Happy Women's Day Ma'am. You are truly an inspiration of all women. Thanks a lot for all these great videos

Anek Aabhar 🙏 Masta sangtes g.....

Rujuta, you explain the asanas so very clearly and in detail! Thank you!

Kya baat ha aapki...quality at all In all respect Baat hi alag ha.... Intelligency bhi..... Unmatched Quality

Another superb and very useful video. Lot of tips. Thank you so much. 🙏👌

U r a good health guide in simple n easy way technique thanks a lot mam pranam

Thank you so much Madam. You explain the exercises so well. God bless

Thanks for sharing this type of exercise

U truely deserve an award.. lots of love..

God bless you mam. Thank you very much for your amazing videos

I love your way of telling iyengar yoga explaining ♥️ thanx alot looking forward new iyenger tips explanation for back knee and arthritis pains 🙏

Thanks for your support and guidance Rujuta keep educating us ❤️

Thank you sister, Happy women's day to you,you are a god gift to us

Enjoyed watching your asanas👍👍

Thanks for sharing

Very nice thanks to you for information

Dil se pranam dearest rujuta di🙏💝

Thank you very much madam. Doing wonderful service.

Happy Women's Day maam. God bless you today n always. Feel honoured to be part of ur group. 🙏🙏🤩🤩👏👏👌👌

Voww superb, after this no need to do anything. Great. I must try. Thanks a ton. ❣️

Thank you.God Bless 🙏 ❤️

wow mam what a start ,,,, amazing

So amazing mam love you Your the Best trainer in every dimension 🌹🌹🌹🌹

Very very good Ji thanks ji

Thank you so much for sharing this video 🙏🏻🙏🏻

Rujuta, thanks for every video, I love you...god bless you with all the happiness in the world ❤

It's 👍✔ wonderful 👏 exercise Mam

Thank you....Rratri me karne ka yeh hai

Rujutaji ur instructions are too good n clear. Thanq mam

Nice explanation 👌,

Hi u explain very well finding a lot of information u providing to us .great work

U r soo soo wonderful.... very genuine guide...Thank you.❤

Thnku so much mam for effective n easy videos

Thanks!Very useful exercises for sseniors 👍👍

The last asana completely relaxes me.... Thank you mam

You are superb madam....ur sound knowledge is inspiring ❤

Thxs mam. Very nicely showcased. 👌. Happy women's day 💓 💗 💖

Excellent

Bahot ache mam... I really like u...

Thank you so much

Thank you 👩 you're amazing👍

Excellent asan mam. And your Style is too fascinating.

Happy Women's day to the Wonderful woman!! I like your explanations about the details of any exercise you teach. You anticipate the difficulties of all types and provide a fix for it. Yet another really inspiring video!

Thanks mam,for sharing such a useful asanas.

I love you so much! You are such a genuine person ☺️❤️

Very good madam thanks very much

Thanku 🙏👌

Will try definitely..( स्वप्न विरहित झोप घेण्यासाठी नक्कीच )

A much needed video. Thanks a lot mam

Thank you

Yes she speaks English yes God I can follow her thank you maam

I have stress... cos in day to day life as i have to handle office and hose too ...thank you mam ...feeling very positive after seen this aasan i hope ..will stop having medicine.god blessed you

Very well demonstrated and explained

Love 💕💕 u..great yoga teacher

Superb...👍👌 I love the way u explaine..😊

EXCELLENT WAY OF DEMO........RESULT ORIENTED.....TKS...MADAM

Thank you very much

Thank you for your guidance thank you Rujuta mam🙏♥️

I just love the way you narrate Rujuta 😍😘😍

Thank you hindi ke leye

Cho sweet of you ruju.iam your fan

Very useful n helpful thanku dear

Thanks mam superb Stress less exercise

nice steps you are showing. These are helping tools and not necessarily any Yogaasanas or exercises. Elderly people most of the time think that this is not their cup of tea to do aasans and kasrat/exercises. But working as per your showing steps that mindset will not come in their thinking and deep down hidden ego also would not come in the way! :-D Goof job, Rujuta ji.

Very nice

Thanks

Amazing guru🙏so understandable each n everythingi feeld bleesdto v yur vidreos yur wrkout yur knowledge

Thanks 😊

You are awesome😊

Thanks a lot

Very informative videos Rujuta mam G BU🙏♥️

You are a god gift to us ❤

Your aasnaas are simply beautiful ❤

Very informative

Thanks. These four Asanas seems to be easier to perform.

Sooo good speech

Love the window behind,, the mattress setting here

Thank you, Rujuta.

Thank u mam for sleeping exercise 🙏

Nicely explained 👌

Great

Happy Woman day 💐💐💐💐💐 Very nice of you sharing good tips for good sleep 👌👌🙏🙏🙏

Thank you ma'am

Amazing confidence madam

Thank u

🙏🙏🙏 very effective Thanks mam

Ur just awesome 😎

You are the best mam 👍🌹👌

I absolutely love his woman. She is a treasure.

Tq very much mam🎉

Hi Rujuta mam.. i have been suffering from sleepless night from past 1 month, thank you for teaching the asana for better sleep i will definitely practice them.. Thank you so much..

You really speak very sweetly

Thank you Rujuta.