The best hacks for diabetics!
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Discover the easiest and most effective ways to hack your blood sugar control.
1) Drinking water regularly helps your kidneys filter out excess toxins, along with excess glucose, before flushing it out of your body through your urine. Plus, staying hydrated throughout your day has been shown to aid your weight management and weight loss, by increasing your feelings of fullness.
2) A study from the British Journal Of Nutrition showed a link between low hydration status and insulin resistance. The study further found that not drinking enough water could lead to poor fat distribution. But an American Diabetes Association study revealed that higher levels of hydration are linked to better insulin sensitivity.
3) Intermittent fasting allows your body the time to process glucose from your bloodstream. This not only helps to minimize the amount of glucose that gets converted into fat, it also creates lower levels of insulin in your bloodstream. Also, long-term fasting has been shown to suppress the release of GHRELIN - a hormone which increases feelings of hunger, while also increasing the release of LEPTIN - a hormone which helps you to feel full.
4) Nutritionally-rich foods are consumed by your beneficial bacteria. And some ingredients even add extra “good” bacteria to your gut. Scientific trial results have found that prebiotics and probiotics reduce digestive issues linked to inflammatory bowel disease, strengthen the linings of your gut, improve your body’s immune response, and increase nutrient absorption in your digestive system.
5) Because complex carbohydrates are far less processed than simple carb foods, they will give you large helpings of DIETARY FIBER. That’s why it’s always better for your digestion, your heart-health, and your glucose control to choose whole fruits over highly processed fruit juices. Fiber-rich complex carb cruciferous vegetables, like broccoli, cabbage, and arugula, contain large helpings of both soluble and insoluble fiber, along with a range of blood sugar-balancing antioxidants, including vitamin C, magnesium, potassium, quercetin and zeaxanthin.
29 июн 2024
