Are sugar-free desserts OK for diabetics?
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🔎 In this video, we’ll share 4 sugar-free desserts that are healthy for diabetics.
4️⃣ Nice Cream
Nice cream is a healthier and more diabetic-friendly version of ice cream.
It is commonly made using:
🗹 Frozen fruit such as bananas and berries
🗹 And plant milk, including almond milk or soy milk.
Making nice cream at home means that this dessert doesn’t contain any added sugar!
3️⃣ Avocado Chocolate Mousse
A chocolate mousse made of avocado is a great alternative dessert option for diabetics.
Adding avocados to your diet is often recommended for diabetics as this food contains:
🗹 Potassium
🗹 Fibers
🗹 Vitamins, and
🗹 Monounsaturated fat oleic acid
On the other hand, cacao’s flavonoids can:
🗹 Slow down carbohydrate digestion and absorption
🗹 Improve insulin secretion, and
🗹 Reduce the risks of type-2 diabetes complications.
2️⃣ Smoothie Popsicle
You can make healthy smoothie popsicles by using foods with a low glycemic index as these types of food have clinically proven to slow down the conversion of carbs into glucose.
Smoothies are low in carbohydrates and often contain:
🗹 Protein - through yogurt or added plant powder,
🗹 Healthy fat - with nuts, seeds, or avocado, and
🗹 Fibers - when adding berries, bananas, and leafy greens.
1️⃣ Bliss Balls
Quick and easy to make, bliss balls can contain any:
🗹 Nuts
🗹 Seeds
🗹 Spices, and
🗹 Fruit
To make bliss balls, simply add them to a food processor:
125 grams of oats
100 grams of your favorite nuts, and
2 tablespoons of water
And roll the mixture into small balls before popping them in the fridge.
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⏰ Timestamps
01:00 ► Nice Cream
02:33 ► Avocado Chocolate Mousse
03:58 ► Smoothie Popsicle
06:01 ► Bliss Balls
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25 июл 2024
