Secret Desserts for Diabetes | Dietitian Shares The Best Diabetic Dessert Recipes

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Secret Desserts for Diabetes | Dietitian Shares The Best Diabetic Dessert Recipes. Want to know the secret to eat dessert with diabetes? As a registered dietitian and certified diabetes educator, I know that your diabetes-friendly desserts do exist. And they taste great too! In this video I am sharing the secret desserts for diabetes you may not know about & showing you the best diabetes desserts to try that won't spike your blood sugar. Get ready to eat what you love with diabetes!
Like this video? Make sure to subscribe - NEW VIDEOS every week ru-vid.com...
GET YOUR FREE E-BOOK '25 Low Carb Dessert Recipes You Can Make in Minutes' erinpalinski.lpages.co/lowcar...
Here are the recipes featured in this video:
Chocolate Chip Prune Cookies:
erinpalinski.com/chocolate-ch...
Keto Sugar Cookies with Avocado
erinpalinski.com/keto-sugar-c...
No Sugar Cinnamon Roll with Cream Cheese Frosting
erinpalinski.com/skinny-cinna...
Low Carb Hot Chocolate Bombs
erinpalinski.com/how-to-make-...
What more tips, recipes, and advice? Connect with me here:
Blog: ► erinpalinski.com/blog
Facebook ► / healthymomhappierfamily
Instagram ► / erinpalinskiwade
TikTok: / tiktoknutritionist
In this video, we will discuss:
How to eat dessert with diabetes
The top-secret desserts for diabetes you need to know about
The simple recipe swaps that can make any dessert diabetes-friendly
The best diabetes dessert recipes and how to make them
And why you should say yes to diabetes desserts
This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications.
#diabetesdesserts #diabetesdessertrecipes #lowsugardessert #HealthyMomHappierFamily

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4 авг 2024

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Комментарии : 108

@prodigalflower1178 3 года назад

I just found my New Best Friend.😭😊 I have not been able to figure it out, and Being a Culinary graduate home chef and find out I'm type II diabetic hurts because I had plans on starting a baking business and now I dont know what to do with no income. It's not feasible for me to do sweets bakery right. Cause I have to test my food, so What can i do now? I'm glad that I found this channel though. thank you so much. I'll be binge watching

@HealthyMomHappyFamily 3 года назад

You are amazing! So excited to connect with you. What about a bakery that offers lower carb/lower sugar options along with traditional sweets? I bet that would be a huge hit! I know by me there would be a mad rush to buy from you!

@Veetribe. Год назад

I'm type 2 also,,I think you should be a baker..you would have a huge amount of customer..follow that dream, do it in a healthy way 😉

@ALinn-vr3nl 5 месяцев назад

@@HealthyMomHappyFamily I agree. I'm type 2 and would love to be able to buy low-sugar desserts that aren't made with artificial sweeteners, but natural ones. You could offer samples, or sell a sample plate. Find a spot between a gym and a natural foods store, and I think you'll have a popular business!

@kedeglow2743 2 года назад

I have another rule to add to those three; I NEVER eat anything sweet on an empty stomach. I can have small portions of sweet things if I have protein and some fat in my belly. This helps me manage my blood sugar level much better.

@Ircar47 Год назад

Great Advice !

@HealthyMomHappyFamily Год назад

Yes always great to combine with protein, healthy fats, and fiber!

@ABB-ln7qu Год назад

Same here. My family, if they had to, could eat ice cream or bowl of cereal for a meal and not be hungry for hours. If I have a bowl of cereal on an empty stomach, or any sugar at all, I am starving the rest of the day!

@cassandraramirez5407 Год назад

This was amazing I found out I was diabetic recently and I changed my eating habits but I love brownies she what I heard gave me a few ideas so thank you

@prairiestorm5045 7 месяцев назад

Thank you SO much for making this video! You taught so much in a short time. The holidays are SO hard. I am a chocolate lover and crave sweets!

@suetridle3852 Год назад

Thank you for these tips !

@crystalfuentes8778 8 месяцев назад

thanks!! My bf is type 1, and he told me he’s always wanted someone to try to make him sugar free cookies, plus I want to be a proactive gf and learn about diabetes as much as I can, even though he told me not to worry about it. Also my dad and my sister are boardline and have a huge sweet tooth so maybe this’ll help them too!

@taniahurtado6624 2 года назад

Guuuuuuyyys I just made tha cinnamon roll mug cake. Make it! You won't regret it! It tasted amazing 😍. Thanks sooo much for the recipe, Dr!!

@HealthyMomHappyFamily 2 года назад

Thank YOU!! So happy to hear you liked this! Its my fav too!!

@karengrice2303 2 года назад

Thank you with all the swaps. That information was very helpful.

@HealthyMomHappyFamily 2 года назад

You are so welcome! Im so glad you found it helpful!

@lisaeastes3104 Год назад

❤ so glad I found your channel 😊

@erwinmoon9449 2 года назад

Thank you very much for sharing your knowledge.

@HealthyMomHappyFamily 2 года назад

you are so welcome! I hope you enjoyed it!

@user-gp4mx2ik1s 3 месяца назад

Hello Mom, i'm from indonesia thank you for your video about dessert for diabetic this is what i looking for ❤❤

@sylviaharrington6748 2 года назад

Yes you have helped beyond belief, thankyou

@HealthyMomHappyFamily Год назад

I am so happy to hear that!

@chickynuggies5190 3 года назад

New favorite channel, I am addicted. I have steroid induced diabetes so when I have to take prednisone, I have to shift how I eat so drastically. This video was a life saver. Thank you so much for taking the time to explain different options. I would have never thought to swap one for one sugar for fruit puree before but I am totally going to try that =D

@HealthyMomHappyFamily 3 года назад

Thank you SO much! I am thrilled you liked this video & the fruit swaps. I cant wait to hear what you think!

@gigilamoore2656 2 года назад

I am a Type 2 diabetic on no medication. FBS and A1C 87 and 4.5. Some will get a lot from these suggestions but I will stick to what I am doing which is to avoid this stuff. There are some delicious things that can be made with almond and coconut flours and monk fruit. Just have to test out things and see how they affect your blood sugar.

@HealthyMomHappyFamily 2 года назад

Yes you need to always do what works best for you as an individual. If you havent seen it, many of my recipes do use monk fruit and almond flour as well :)

@maryharris8417 Год назад

Hi. I am type 2, and find it hard to get sugars down. I have cut out potatoes, which was told not good f I r you. Is this so. Great videos, and learning so much. Thank you

@michaelacord228 Год назад

New subscriber. Just found your channel. Thanks so much for the tips! I am prediabetic. Trying to avoid Type 2. Got your e-book also. Again, thanks!

@HealthyMomHappyFamily Год назад

So happy to have you here! Let me know any questions you have!

@arthurriley6681 Год назад

Thank you very much for your video. I recently found out I have pre-diabetes so this information very helpful because I love deserts, especially chocolate.

@HealthyMomHappyFamily Год назад

Im so glad you found this helpful!!

@arthurriley6681 Год назад

@@HealthyMomHappyFamily I forgot to mention I am going on a Hawaii Cruise in a couple of months and it is good to know I can still have deserts in moderation plus I love the idea of walking around after having desert instead of sitting around.

@ralsharp6013 2 года назад

Really good information thanks

@HealthyMomHappyFamily 2 года назад

Thank you! So happy you enjoyed it!

@lorrainecray3965 2 года назад

I’m so glad I found your videos, you are helping me so much with my hubby’s diabetes, I REALLY don’t like the fake sweeteners & now I can use natural, THANK YOU SO MUCH ☺️

@HealthyMomHappyFamily 2 года назад

Thank you!! So happy to have you here!

@maureen8930 2 года назад

Thank you great great vidio

@HealthyMomHappyFamily 2 года назад

thank you!

@earthangel8875 2 года назад

Thank you, Angel from The Bay

@HealthyMomHappyFamily 2 года назад

you are so welcome! I hope you enjoy them!

@JL-vd6yn Год назад

Just found this channel and excited to doing the swapping out sugar and unhealthy things.

@HealthyMomHappyFamily Год назад

So excited to have you here!

@JL-vd6yn Год назад

@@HealthyMomHappyFamily thk you

@sylviasadio4230 8 месяцев назад

Can you please give me a recipe for Strawberry cookie that a diabetic friendly too.?i usually use Stevia powder and honey.

@kilipaki87oritahiti Год назад

It wouldn’t it be dangerous not to mention that there are two types of diabetes, and that they each needs different things, as well as to avoid? As I would never tell someone with diabetes type 2, like my self as I was just diagnose last moth and lost 12 kg so far, which is linked to obesity, to eat whatever I want and love, but just smaller portions etc. For us you know it's all about a change in lifestyle, eat healthy, and be more active to loose weight, so that even though it will never be cured, you can become symthom free. If not for certain food allergies and intolerances, I'd go vegan/plant based.

@07broly 2 года назад

I wonder if using agave nectar instead of sugar since it has an eerily similar sweetness as sugar and a much lower glucose index?

@HealthyMomHappyFamily Год назад

Honestly the GI is pretty similar and for some, agave raises sugar more. You can definitely try it and monitor how you respond. It is certainly an option, it just may not make a big difference :)

@libertyann439 4 месяца назад

I put hemp seeds in my baked goods. Adds fiber, too. Also, I don't like the cooling effects from most sweeteners. Which ones don't have it? Also, I hate almond flour for cookies. It's like eating sand. And coconut flour is ok, but I don't want coconut flavor in everything. So is whole wheat flour ok if I do other things to modify a recipe?

@witcherwoo8938 Год назад

How long will the chocolate bombs last in a container in the fridge as I want to make some for xmas as pressies...thanks!

@conversationswithkat5710 2 года назад

My cousin loves apple pie. I’ve seen some recipes that use squash, or zucchini, but I worry about the crust. He can’t exercise due to health issues. What would you recommend? Thanks 🙏

@kedeglow2743 2 года назад

Make him a French Apple Tart. It uses only one crust, The filling is fairly thin, and you can spice it to his taste. Use at least two different types of apples for best flavor, slice them uniformly for the best texture, and use a good quality cinnamon to really brighten the flavor.

@lindsayjoan8166 3 года назад

What are your thoughts on sugar alternatives? Monkfruit, Erythritol, Maple Syrup, Date Sugar, Coconut Sugar, Stevia, etc. I have such a sweet tooth, but am insulin resistant and foods that spike my blood sugar make me feel so sick immediately after eating. I find mixing fat, protein, or other healthy additives into meals where there is sugar doesn't really help my feeling ill after consumption. I even find fruit sometimes make me feel sick.

@HealthyMomHappyFamily 3 года назад

Monkfruit, Erythritol, and stevia will have no impact on blood sugar levels however coconut sugar, maple syrup, and date sugar are all still sugars that will spike blood glucose in the same way refined sugars will so it is best to limit these in total to less than 10% of total daily calories.

@hopeciccaerllo_delrio126 3 месяца назад

Trying to find you recipes I can't find them. I'm diabetic and really like some desert but don't have any due to a spike in my numbers. Help!

@HealthyMomHappyFamily 3 месяца назад

Happy to help! All links are in the video description & you can also go to my blog erinpalinski.com and search the recipe you’d like and you will find the full recipe there too. Or just let me know which you can’t find and I can comment with the direct link too :)❤

@venturesbyyolanda 4 месяца назад

I have a question about bananas. I have been avoiding them since I've read oftentimes that they are bad for diabetics. From what you say, that's not true. Please clarify. Thanks

@roger12393 10 месяцев назад

Can I switch sugar for dates?

@tonyarenee531 3 года назад

Thanks so much for making this video.... Having type 2 Diabetes is not fun and hard to manage.... Excited to look at your E Book! What I am doing just recently is IF I make something calling for sugar I use Stevia..... never knew you could use the things you talked about..... My question is.... every once in a while I have to eat something sweet anythinggggggg chocolate especially I do buy some puddings because I love pudding but I end up eating too many so for me my son hides the sweets from me.. I tell him to and too He gets concerned about my diabetes .... I am very paranoid about taking my numbers .... they have spiked after eating some sweets very very high ..... and also My average for my numbers is around 8 to 10 I take metformin 4 x daily max dose.... but when I get around 6 after a fast I get very very shaky I think its because my body is so use to it being much higher? Anyway thanks so so so much! I am wanting to get my blood sugar under control more thanks for your help and I will be watching your other videos SO HAPPY I FOUND YOU AND YOUR SO SWEET

@HealthyMomHappyFamily 3 года назад

Thank you SO much. I am so happy to hear my videos are helpful to you & hopefully some of these recipes allow you to eat more of what you love without spiking your blood sugar! In regards to your blood sugar after eating sweets, I would play around with some other foods to satisfy the chocolate craving and see how you respond. Pudding can contain a large amount of added sugar (depending on the brand), whereas some people do better with dark chocolate (60-70% cacao) since it has less added sugar along with fat to slow the blood sugar response. Or even chocolate covered nuts like almonds with the combo of fat, fiber, and protein to slow the blood sugar response :)

@prodigalflower1178 3 года назад

Oh my word, I thought You were me for a second LOL Its so so hard girlfriend, and I went to school for Culinary along time ago and found out much later after buying a tiny bakery business. now I cant do it because my SUGAR is out of control, 468 and 300's. it's so stressful that I cant do those things but, it looks like There is an answer here. I already like her videos and personality I Hope your doing well today

@HealthyMomHappyFamily 3 года назад

@@prodigalflower1178 Thank you so much! Thrilled you find the recipes helpful. With your culinary background, you can get so creative with lower carb ingredients. Let me know anytime if you have questions!

@tonyarenee531 3 года назад

@@HealthyMomHappyFamily I am just seeing this thanks for the information yes having type 2 Diabetes is not fun and too I have to work with my cholesterol & blood pressure so its very very hard to do ... how can you combine Diabetes Cholesterol / Blood Pressure Diet? It limits so so much right?

@HealthyMomHappyFamily 3 года назад

@@tonyarenee531 Such a great question! Actually the same foods that are good for diabetes management (whole grains, fiber, veggies, limited refined sugar, etc) improve cholesterol as well. With blood pressure, adding more produce to the diet helps as well as increased movement and stress management too!

@bedrooomeyes4u 2 года назад

You can click on the E book but nothing happens. i would really like this ebook.

@HealthyMomHappyFamily 2 года назад

Here is the direct link: erinpalinski.lpages.co/lowcarbdesserts/ If it doesn't work for you, let me know the best email to send to & I will get it over to you asap :)

@shareeclifton2265 3 года назад

I have diabetes and save cake for my birthday. Once a year chocolate cake. Mmm

@HealthyMomHappyFamily 3 года назад

Sounds delicious! If you love cake, I'd love to share with you my 2gm net carb chocolate cake recipe too...SO good and you can definitely eat it more than 1x per year :) erinpalinski.com/the-best-keto-chocolate-cake-recipe/

@ninachristine2509 2 года назад

Instead of using prunes could I use dates?

@lindatyler3372 2 года назад

Looking to make carrot cake muffins.

@HealthyMomHappyFamily 2 года назад

Is this the recipe you are looking for? erinpalinski.com/banana-carrot-muffins/ I hope you love it as much as we do!

@mahagibani3750 3 года назад

Can you help me How can I make delicious dessert but without sugar and white flour

@HealthyMomHappyFamily 3 года назад

I'd love to help! Depending on the recipe you can try a variety of swaps. With baked goods, you can replace added sugar using a 1:1 ratio with pureed fruit like prunes or banana to eliminate added sugar and increase fiber. You can also replace white flour with a whole grain such as whole wheat pastry flour or oat flour. If you swap out white flour for almond flour or coconut flour, these absorb more water so you may need to adjust the levels of the liquid ingredients in the recipe.

@heavenlyangel1463 2 года назад

Hi omgosh my sister has diabetes and I want to make amazing cake for her because her birthday is coming really soon on the 21 this week and is there a frosting I can make she love chocolate but I tried making homemade chocolate with out sugar but it was so hard

@HealthyMomHappyFamily 2 года назад

Oh I am so glad you liked this! The keto chocolate cake my whole family loves so I hope your sister loves it too!

@PatriciaHarris-rz5og 9 месяцев назад

Hi, what can I replace for butter in peanut butter cookies?

@HealthyMomHappyFamily 9 месяцев назад

More peanut butter or cottage cheese or unsweetened Green yogurt all work. I also love mashed avocado as a butter replacement!

@darvasfamilychannel5563 Год назад

I can't have anything with carbohydrates 👀😢please help me figure this out🙏🏻❤

@user-kg5ij5ic6b 6 месяцев назад

Hi if i make a pound cake whatcan i use to sweeten my pound cake no sugar no stevia

@ladudeeddings9135 Год назад

❤

@bridgetbrown3761 Год назад

Does this work for gluten free baking also?

@HealthyMomHappyFamily Год назад

Some can be adjusted for GF but not all...let me know which you are curious about :)

@edeabigel9041 2 года назад

Are type1, type2 diabetes different?

@HealthyMomHappyFamily 2 года назад

Yes- very different in that type 1 is caused by the beta cells in the pancreas failing to produce insulin, so external insulin is needed. Type 2 is typically used by insulin resistance developing over time which causes blood sugar to rise steadily and can often be managed with lifestyle and/or medications, whereas type 1 must be managed with insulin

@user-jl9cj6fl4y 10 месяцев назад

Is too late to get all the links??

@fredm.9031 6 месяцев назад

My inner fat boy is not happy. Yogurt for frosting!?

@omoyajowoabigail7965 2 года назад

I started taking the medication bought from Dr Igho RU-vid channel and surprisingly it was working Gradually and in 9days everything changed, I am really Excited that you helped me Cure my Disease Naturally & I pray that God bless you Dr Igho for the Goodwork

@GreatBeyond74 Год назад

Small portion size and worrying about how much sugar…. The solution is…. Don’t eat it

@GreatBeyond74 Год назад

Eat bakers chocolate. 0 sugar

@joycezitha6213 10 месяцев назад

Too much talking but l like the dessert 🎉

@demondays3396 2 года назад

My mom has something similar going on with her skin. Docs can't figure out what is going on with her.

@HealthyMomHappyFamily 2 года назад

Like my skin? Mine is a port wine birthmark but I hope she can figure it out ❤️❤️

@Theranchhouse1 Год назад

I cannot believe you said to use bananas!!!! All the other channels & doctors say THEY are very bad !!!! no thank you...you lost me after the 1st dessert 🤔