Тёмный

4 Hip Mobility Exercises for Kicking Power 

Daru Strong
Подписаться 416 тыс.
Просмотров 24 тыс.
50% 1

💪 Shop all Daru Strong Programs:
darustrong.com/training-progr...
👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: www.fightersupplements.com/
Custom Coaching:
💪Get 1 On 1 Custom Coaching: onlinegym.darustrong.com/sche...
Coaches:
🎓 The Daru Strong Mentorship Course: online.darustrong.com/mentors...
📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: online.darustrong.com/freetra...
Other Training Programs:
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkett...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sal...
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/chec...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast RU-vid Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Спорт

Опубликовано:

 

1 апр 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 36   
@alvarezgamers
@alvarezgamers Год назад
My hips are so jacked from martial arts I needed this.
@brandgame
@brandgame 6 дней назад
Your coaching cues are next level. May the algorithm be in your favor.
@escravo
@escravo Год назад
Thanks, man!
@teamirving.11
@teamirving.11 Год назад
These are absolutely golden! Thank you Daru
@Lepgek
@Lepgek Год назад
Excellent video, thanks for sharing!
@thedrummernator3892
@thedrummernator3892 Год назад
Really helpful, thank you, I've been doing the 90/90 wrong so will adjust it accordingly
@user-ef4mx1fu7x
@user-ef4mx1fu7x Год назад
Thank you so much 🙏
@ichiban_turko
@ichiban_turko Год назад
amazing video, thank you!
@harrythehorse2529
@harrythehorse2529 Год назад
Read my mind. Thank you sir
@jimgeorgiev8105
@jimgeorgiev8105 Год назад
hey, thanks for uploading this video.
@caiocardoso5564
@caiocardoso5564 Год назад
Thanks!
@MichaelFriesen00
@MichaelFriesen00 Год назад
Thanks for the video I am just getting into muay thai so these will come in handy! Can you make another video of drills to do for shoulder health for striking?
@shayanhd807
@shayanhd807 Год назад
Thanks
@nomeremannthetameruinkhan
@nomeremannthetameruinkhan 7 месяцев назад
Very helpful stretching Phil thanks
@nikoskom
@nikoskom Год назад
underated content daru strong lfg
@anel.fernandez
@anel.fernandez 21 день назад
I'm amazed by your pair of shoes where did you buy them?
@martezhurd9548
@martezhurd9548 Год назад
Mma debute may 20th I’ve finished all my kickboxing matches by liver kick and I wanna hone that weapon
@Eike979
@Eike979 Год назад
Ahh next Input….thx Phil
@voreqejackson1238
@voreqejackson1238 Год назад
Phil, I have recently been looking for ways to increase the speed of my roundhouse kick when throwing it without hopping forward or "bouncing" off the rear foot, as this telegraphs my kicks. The main thing I feel is responsible for hindering my speed is the fact that I have to lift my leg off the ground when kicking. Would strengthening the muscles that lift my leg help to increase the speed of my kick and if so how would I go about doing this?
@GhaimiNacer1982
@GhaimiNacer1982 Год назад
but when we can do these exercises?? after the gym or before?? or we choose a day when we don't go to the gym??
@riknitzburg9650
@riknitzburg9650 Год назад
As much as possible pretty much, the more movement your body can handle, the better
@GhaimiNacer1982
@GhaimiNacer1982 Год назад
@@riknitzburg9650 thanks brother God bless you
@tapasdutta2989
@tapasdutta2989 Год назад
Awesome!!! Osu
@michaelmckeown1848
@michaelmckeown1848 Год назад
I'm gonna do this tomorrow
@gt3072
@gt3072 5 месяцев назад
Did you
@michaelmckeown1848
@michaelmckeown1848 5 месяцев назад
Yer definately works i started stretching my whole body more now. My kicks are better.​@gt3072
@lobaka291
@lobaka291 Год назад
What exercises do you recommend when the 90/90 Position is way to advanced?
@PhilDaruStrong
@PhilDaruStrong Год назад
If you start in the base position simply work into a range you have then slowly progress it
@user-ih3fd9hx8s
@user-ih3fd9hx8s Год назад
👌👍
@Fitthuis
@Fitthuis Год назад
@derricklizana4065
@derricklizana4065 Год назад
Will these help with footwork in boxing?
@ryanmichael4051
@ryanmichael4051 Год назад
No but it will help with punching power
@DanielGomez-le5wo
@DanielGomez-le5wo Год назад
barbell back squats.
@Titancam09876
@Titancam09876 Год назад
First
@martezhurd9548
@martezhurd9548 Год назад
First
Далее
▼ЧЁРНАЯ МАГИЯ 🔮
31:15
Просмотров 265 тыс.
How the hell is this done#joker #shorts
00:14
Просмотров 2,2 млн
Conditioning Workout for Muay Thai
8:49
Просмотров 22 тыс.
Medicine Ball Exercises for EXPLOSIVE POWER
7:35
Просмотров 26 тыс.
Taming the MOST HATED Muscle in the Body: The Psoas
8:04
The Glute Medius Hip Thrust
10:53
Просмотров 166 тыс.
A 3 Minute Neck Drill That Will Change Your Life
5:03
Fix Stiff Hips & Kick Better w/ This Simple Drill
11:10
#shomurodov #fyp
0:22
Просмотров 336 тыс.