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4 Key vitamins for depression and anxiety: are you missing these vital nutrients?

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Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. www.drjanelles....
In this video we discuss 4 vitamins for depression and anxiety (vitamins good for depression/ vitamin for anxiety). We cover topics such as
vitamin d for depression, vitamin d for anxiety, vitamin c for depression, depression and b12 and folate for depression (folate and depression). Supplements for anxiety are very helpful if they treat the specific deficiency that you have. If you are interested in vitamins for anxiety and vitamins for depression then subscribe to my RU-vid channel. I discuss the best supplements for depression, vitamins to help anxiety, blood testing, diets for mood, hormonal imbalances and genetic weaknesses.
There is definitely a link between nutritional deficiencies and poor mental health. To find out why we have nutritional deficiencies and why you must take supplements and vitamins to help depression check out my previous video: • Natural anxiety and de...
Studies mentioned in this video: www.ncbi.nlm.n...
FOR MORE INFORMATION!
Subscribe to this RU-vid Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for mental health.
________________________________________________________
Say hi on social:
Instagram: / drjanellesinclair
Facebook: / drjanellesinclair
Website: www.drjanellesinclair.com
________________________________________________________
*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.

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24 авг 2024

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Комментарии : 868

@nelliejackson9127 Год назад

1. B-12 2. Folate / B-9 3. Vitamin D 4. Vitamin C

@trishacomer3883 10 месяцев назад

how much of each

@southerngirl1408 8 месяцев назад

Thank You! I watched the whole video, but can come back to your comment if I forget the four vitamins

@trishacomer3883 7 месяцев назад

whats the milligram of each

@benjisea 7 месяцев назад

You forgot Nicotenic Acid, also known as Niacin

@Harry-dr1em 7 месяцев назад

@@trishacomer3883 It tells you on the box how much to take a day

@user-po4ko5ik9y 4 года назад

Vitamin b12, folate. Vitamin d. Vitamin c a reminder to myself 😊

@DrJanelleSinclair 4 года назад

I'm also on instagram and facebook, and I share the info on there. You could save my interesting posts if you're into those options

@briannagervickas4324 4 года назад

Those are all great ones ! A really great way to get your folate in is through foliage! Haha leafy greens to be exact

@DrJanelleSinclair 4 года назад

@Adam Doyle brilliant!!!

@colour2690 4 года назад

Appreciate video content! Excuse me for the intrusion, I would love your opinion. Have you heard the talk about - Peyadison Initial Principality (probably on Google)? It is an awesome one of a kind guide for discovering how to get rid of depression without the hard work. Ive heard some extraordinary things about it and my coo-worker at very last got amazing success with it.

@martagutierrez5156 3 года назад

Excellent informacion, I suffer of depresión and anxiety and my doctor never mention to take any vitamina, they are ficus more in Rx the medicación like antidepressant that cause to many side effect and cause wirse side effects. Thank you very much for your info, May God bless you!

@kryzuvalorant3132 3 года назад

I suffered anxiety and panic attacks for about 2 months now. I take multivitamins, vitamin d and drink chamomile tea in the morning and 30-45 minutes before bedtime. Idk why but it really helped me a lot with my anxiety it is like 90% better than before.

@entertainment.5146 2 года назад

Bro how are you now??

@jonahramos8811 2 года назад

How long did it take until you started feeling better?

@pinkcandy7772 2 года назад

Awesome

@maggiefernandez7323 2 года назад

Sounds like my routine. Magnesium Glycinate (200 mg with breakfast) vitamin D3 10,000 IU (with breakfast and Magnesium) a multivitamin about 2 hrs later. Afternoon chamomile with thyme tea is my favorite and another chamomile at night before bed. Excercise and not engaging with negative thoughts have helped me tremendously.

@tillygirl7450 2 года назад

Taking (1) Magnesium Malate 425mg is very good for anxiety and panic attacks, among its many other benefits to taking Magnesium.

@novelnova Год назад

Anxiety is fear of the future, depression is fear from the past.

@labab1048 Год назад

The dwelling of such

@peiamu Год назад

What if you have both..

@labab1048 Год назад

@@peiamu Perhaps try reading the book, “the untethered sole” by Michael A Singer.

@novelnova Год назад

@peiamu you do the work on your inner self improvement first and foremost. Peace be to you 🙏

@alanjones7040 Год назад

absolute nonsense!

@ashishgeorge3950 3 года назад

I started taking omega 3 and multivitamins and 3 weeks before, my anxiety and depression has decreased drastically.

@DrJanelleSinclair 3 года назад

Awesome!!!!

@praveen9601 2 года назад

Is there any side effects from omega 3 tablets?

@ashishgeorge3950 2 года назад

@@praveen9601 Till now no..according to research also...no side effects have been found...But should be of superior quality

@praveen9601 2 года назад

Is there any Certain dosage?? Means some mg like that

@iffyc5676 2 года назад

@@praveen9601 What do you have to lose by trying it out to see if it work for you?

@Tluv_1955 3 года назад

My depression is almost gone once I started taking vitamin D and B 12 Thankyou !!!!

@sarahweis7360 3 года назад

Like immediately or in a week/month ?

@Byeleavemealone2 3 года назад

How !!!??)!?

@Seek_Him 3 года назад

Awesome, Mine Too

@vencelee4592 3 года назад

what is the maximum amount of intake daily??

@Gorguruga 3 года назад

How long did it take for the depression to start clearing?

@monicadahl7715 2 года назад

When I was a newmomI had an older friend that told me how much Niacinhelps the brain if you are prone to any mood disorders. She never took her kids to the doctors because she studied Prevention and only treated with good nutrition and home remedies. She inspired me!Her kids were healthy!

@mohammedaljewari6399 Год назад

Dosage per day and duration ps

@lindabueckert9559 Год назад

Thank you for speaking on this. Most doctors would never acknowledge this.

@morio9284 Год назад

For me personally B12+Folate, B1, B6, B3, B2, Biotin, B5 and Potassium, Vitamin C, Zinc, Copper, Sodium, Magnesium are extremely helpful, especially when I take them 2 times a day sometimes 3 times a day due to stress and autistic burnouts.

@abdullahalmogbel7943 Год назад

Also I don’t recommend B Complex it’s better to supplement B vitamins and take them one by one. Multivitamin are not that helpful

@susandavis4257 Год назад

your taking vitamins all day? a supplement for everything?

@miketermaaten26 Год назад

that Folate needs Choline to work. hope you take that. alpha GPC is best.

@FairBeautyEssentials Год назад

Honestly, as soon I separated myself from my husband my anxiety and depression have vanished. I no longer have depression or anxiety now that I am no longer with my spouse and I am working on filing for divorce next!

@chandrasingh7030 3 года назад

Thank you DrJanelle you are a truly blessed DR . My primary Dr ask me why am I taking so much vitamins but she’s ready to put me on prescriptions drugs with so much side effects . It’s so hard for me to trust any Drs but you so blessed by teaching us the truth

@DrJanelleSinclair 3 года назад

Thank you Chandra. 🤗

@YouButter 2 года назад

Omg my tongue has been really sore! I’m overly anxious and I pray and read my Bible daily and could not understand why I wasn’t getting victory over anxiety. Wow it’s a vitamin deficiency

@YouButter 2 года назад

And I have shortness of breath too ! Good grief

@Lifesepanga Год назад

@@YouButter Do u have ALS

@autumnonpurpose Год назад

How are you now?

@YouButter Год назад

@@autumnonpurpose better just still biting my nails but I’ve done that since I was 4.

@sherryonono9791 Год назад

@@YouButter what did you take?

@simonbelmont1986 2 года назад

i've started taking more vitamin C vitamins since my space isn't best suited for leaving fruit on the counters. my depression left me like a fog in early morning valley!

@carikshawn4201 2 года назад

I was diagnosed with Vestibular Migraine after 5 years of dizziness and a balance problem. Doctor said I did not have vertigo and sent me to do rehab which made absolutely no difference. Here I am 2 1/2 years later and have discovered my symptoms are similar to Vit B12 deficience and magnesium!!! Going to doctor on Wednesday to have her order glucose tolerance since I have serious shaky feelings on occasion which last weekend started when my little dog woke me up crying. He does have a heart murmer but after xrays, a heartworm test thankfully he's ok...vet put him on a med for his heart but I've been a shaking mess every since, got sick enough at work Saturday and have been out all week, very shaky.... so this is some great info...hopefully getting Vit B12 injections might do the trick... taking magnesium too... and now that Fauci has been caught, maybe everyone can calm down and get the antedote for those horrific shots.

@pmaint1 8 месяцев назад

@carikshawn4201 Fake Dr. Fauci got caught but nothing happened to him..He belongs in jail

@CherylMuir 4 года назад

Very helpful. I've found Vitamin B12 one of the most important for me. Took note of the others, too. God bless you xx

@dinneagustina5884 3 года назад

dear can u gv a brand of the vitamin

@angeltv6347 3 года назад

How much mcg do you take

@praveen9601 2 года назад

Vitamin B12 means?? It is tablet or food? Is there any side effects from that??

@naceraher9632 5 месяцев назад

@@dinneagustina5884 VIRIDIAN From England

@dinneagustina5884 5 месяцев назад

@@naceraher9632 thanks Naceraher❤️

@USGovIsDistributingCSAM Год назад

1. B12 Promotes nuerotransmitter production serotonin 2. Folate B9 serotonin 3. Vitamin D serotonin and dopamine 4. Vitamin C

@kareemahmed7028 Год назад

thanks alot

@USGovIsDistributingCSAM Год назад

@@kareemahmed7028 You're welcome.

@porcupine783 3 года назад

Just her accent makes me feel happier

@DrJanelleSinclair 3 года назад

Thanks J. I'm from New Zealand. Where are you from? Hope the content helped too.

@porcupine783 3 года назад

@@DrJanelleSinclair I am in New Mexico. It helped. I ordered some vitamins. Thank you kindly.

@DrJanelleSinclair 3 года назад

@@porcupine783 my pleasure. If you want to learn more about vitamins for depression and anxiety check out my free webclass: www.drjanellesinclair.com/webclass

@Byeleavemealone2 3 года назад

She’s so calming

@i-love-carlyshay5365 4 месяца назад

Jesus christ is the cure of anxiety and depression

@DonnieHuff-mq7ki 3 месяца назад

Young lady you hit that right on the nail jesus christ is the cure for everything in your life

@tonygicz8 Год назад

I've sturggled with social anxiety for 13 years I'm going to try to see if this will help me.

@ahicks2612 4 года назад

I am low on vitamin d, folic acid & b12! I will start my supplements today! Thank you!

@DrJanelleSinclair 4 года назад

Did you get blood testing done?

@ahicks2612 4 года назад

Yes I did.. I knew somethin else was wrong besides depression & anxiety so I went to have my blood test done!

@ahicks2612 4 года назад

Can you tell me what the normal levels are for vitamin d, folic acid & b12?

@briannagervickas4324 4 года назад

A Hicks be careful with folic acid! Make sure you’re taking small amounts of folate!

@gaganak 4 года назад

You need not always choose supplements.. vitamin D comes naturally from sunlight, and other micronutrients are also available easily from food .. consult nutritionist to know how to improve. Supplements are taken mostly when ur body is unable to absorb food (old age, other special cases) being nutritionist I would always suggest you to “Eat right food and move” is the key for healthy lifestyle

@totuyabuisness8597 2 года назад

Vitamin b6, magnesium glycinat and zinc litteraly vanished my social anxiety . These stuff is no joke take it seriously guys plz !

@Ohkeh640 2 года назад

How many mg magnesium

@helenndow1101 3 года назад

Thank you for being so precise and straight to the point

@Anthony-rx8pz Год назад

I love you i said that because God loves everyone keep spreading the good news and show love towards others

@pedropinto6536 3 месяца назад

I suffer from anxiety but my blood test was a bit high on b12 , doctor said to stop taking b12. Im 4 years trying to find out what is my problem and all blood tests were great .

@DrJanelleSinclair 3 месяца назад

Take a look at my free online course on natural strategies for depression and anxiety. Especially take a look at module 3- food sensitivities and module 5- nutritional deficiencies. www.drjanellesinclair.com/ecourse

@AP-nx6xo 2 года назад

I was tested for vitamin B12 because my legs were numb. So the results showed a deficiency. I take 1200mcg vitamin B12 sublingually a day. The numbness went away quickly

@DrJanelleSinclair 2 года назад

Awesome. So glad to hear that

@AhmedKhan-vs1jf 3 года назад

Then why Psychiatrist prescribe only Antidepressants and not Vitamins and Supplements??? I think they are not Sincere with Patients

@ccallender4012 3 года назад

because they are only interested in traditional medicine that corrects the immediate problem, they're not interested in restoring balance in the whole body. Some of the side effects of antidepressants alone require treatment themselves

@Sykosisohio 3 года назад

Antidepressants cause vitamin deficiency

@GS-sh6ct 2 года назад

i had many symptoms like depression, anxiety , sleep problems, palpitations, and fatigue. My family doctor and later the psychiatrist both said these has nothing to do with vitamin D deficiency. Been suffering for 3 months then found out that i have am vitamin D deficiency 16 and started with supplements 20 000 once a week and i feel i would say really much better. I really hope it is because of the deficiency

@Sykosisohio 2 года назад

It definitely is because of deficiency vitamin d is a hormone not really a vitamin and plays a huge role in all of that, I am deficient as well

@elgee3652 2 года назад

Psychiatry is business.

@belladonnascorner7240 3 года назад

Thanks for this info. A dr suggested B complex supplements for me and it worked wonders. As a daily supplement intake, i take b-complex with flax seed oil and evening primrose oil. So far it helps. And lighter coloured curtains in my bedroom for the morning sun.

@soffi2719 3 года назад

What brand did pick for B complex or could you, please, name the B complex brand you're taking ?

@perfectpeace6172 2 года назад

This comment section makes me so happy it gives me hope

@relaxvibes5248 Год назад

Thnq mam good information...my son is 15 years old,,last 5 year suffering anxiety stess dippression insomnia.. Fatigue,, immunity system is very weak. Not eating food,, not toking, not happyness, not smiling,, not playing... So im very dippresed..from.. India.. Andaman nicobar island... Thnq mam🙏🏾🙏🏾

@meep6230 11 дней назад

Vitamin d3 with K2 Magnesium Zinc B vitamins Cod liver oil capsules The above vitamins will help a lot In addition Homeopathy is the best to cure the problem. Tried it for a family member 🙏

@amubichanu9665 4 года назад

I was suffering from anxiety from last 1 yr... But recently I started having depression..n change my doctor... thanks to my recent doctor who advised me to check vit b12 n d3.. n results was horrible though..my vit d3 was 8.. now I m under her treatment... She is helpful me out...n most importantly my depression was almost gone... thank u dr . Janelle..yr information was quite helpful

@nirbheekcoachinginstitute4106 4 года назад

Same here my vitamin d3 is 17.6 i feel horrible

@amubichanu9665 4 года назад

@sanju bsorry to hear tht..it's must be very difficult for u right now..but I suggest u first u consultant a psychiatric...coz they know better wht is lacking in our body...

@johnveloz3511 2 года назад

@@nirbheekcoachinginstitute4106 how did you feel I feel so tired and weak almost no energy

@headach203 3 года назад

Wow I had the tingling in my hands and feet i guess im pretty low on all these vitamins,thanks again doc

@leximohamed9532 3 года назад

I use b6 for my hands tingeling

@headach203 3 года назад

Well i got some blood work done and it turns out i was really low on vitamins D,taking care of that and the symptoms are going away

@gamercat7004 Год назад

Been having anxiety and panic attacks mostly every day and been having them since 2014 and I hate this feeling and with phobias with heights and I get uneasy and unbalanced when I think about the feeling hits me. And my mid 20s and 30s was ruined by this anxiety 😢

@supportsydney 3 года назад

I had gastric bypass surgery in 2008 and have struggled on/off with anemia, but never knew my B12 levels could be affecting my anemia. I do take supplements but sounds like I need a little more education so I am staying ahead of this. (Btw, I discovered you via Brittney Moses’ podcast. Thank you for all you do! I’m learning so much!)

@DrJanelleSinclair 3 года назад

Thanks ♥️ Yes if you've had a gastric bypass then you definitely want to check your b12. It's a key player in mental health!

@ktcee803 2 года назад

B12 deficiency can also be caused from using stomach acid meds.

@Lifesepanga Год назад

Yes

@susanbolton6215 4 года назад

I've been taking all these vitamins for years and then developed colitis the result of which is depression and anxiety... Sounds like I do need to increase my vitamin C. I also take K2 along with my D3 which is important to direct calcium to the bones and teeth rather than build up as plaque in the arteries and stones as in kidneys etc. I've had coronary artery disease since I was 34 and never had a heart attack. I'm 73 now! I also cut out all high carbohydrates and eat plenty of healthy fats.... coconut oil, olive oil. (paleo diet) STAY AWAY FROM all the crappy oils that have been recommended for years such as canola and safflower. Thanks Dr Sinclair.....

@GuidanceWithLove 4 года назад

You're amazing, I just needed to tell you that!

@annedwards358 3 года назад

FIY: magnesium also helps prevent ( and clear) calcium buildup." Calm " is an excellent product that is bioavailable ( most Mg supplements are not).

@shabirsakhizada7911 3 года назад

Mis you can

@susandavis4257 Год назад

like i said if u take a supplement for every damn thing you'd be taking supplements all day long!

@Tammissa 3 года назад

As a person who follows a Vegan lifestyle, I can never get enough B12. Interestingly enough I have had major depressive disorder for yrs. Years ago I remember going to tanning beds and I felt like if I missed a day I’d get depressed. Like I was addicted to it.

@DrJanelleSinclair 3 года назад

So I suggest that you get your vitamin b12 & D tested and supplement if you need.

@multiply67 2 года назад

Just eat like a normal person bro wtf

@chuckufarley5884 10 месяцев назад

Marmite or the salt free Vegemite are packed with B vits.

@alexlifeson8946 Год назад

I've taken all these for several years. Still terribly depressed and anxious, but I keep taking them

@DrJanelleSinclair Год назад

There's lots more strategies to help improve mood other than just vitamins. Check out my free online course that I've just uploaded to RU-vid. It helps you improve diet, support gut health and treat deficiencies.

@DrJanelleSinclair Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W7gAOBjmahg.html

@alexlifeson8946 Год назад

@@DrJanelleSinclair Avoiding vaccines is a big one. Too late for me in this life.

@dkharmony9186 10 месяцев назад

Have you tried different forms of magnesium, citrate and oxide which will give you diarrhea. And spray magnesium oil and use it all over your body several times a day, especially at night

@ferdielopez1 2 года назад

Thank you for the video, it really helps specially this COVID time, for many people have been stressed and paranoid of the situation

@karenhorton5412 2 года назад

B12 is also good for osteoporosis.

@smartfalcon8116 3 года назад

Thank you Dr. On this video why Omega 3 not included on the list? - do you recommend B12 alone, or B complex vitamines? Thank you.

@infinto1 3 года назад

A steep by steep plane what a beautiful dialect

@karimahnaimah 3 года назад

I love it

@msond177 Год назад

High doses of vitamin C taken at the same time can also cause headaches, so it’s best to space it out through the day

@sakhan1280 3 года назад

I am suffering from anxiety. please help me doctor

@gimmetea5615 3 года назад

Increase your minerals and salts. Himalayan salt grounds the kidneys. If you’re masterbating daily or have in the past stop, as this will deplete your jing in your kidneys. Definitely check your Vitamin D levels check, you’re magnesium levels and testosterone levels as well. This will help big time. Be blessed.

@Svjx 3 года назад

Also excersice and a healthy diet. Good luck ❤

@Zephirah 3 года назад

@@gimmetea5615 Masturbation ? What ? Oh my... You can't be serious !

@patwarner6757 Год назад

Depression is an ongoing struggle from day to day,no specific thing can cause it ,it is just there.

@tabassumsyeda8359 2 года назад

You are doing such brilliant work. Thank you!

@DrJanelleSinclair 2 года назад

Thanks so much Tabassum. We hope you found it helpful. 😊 Also check out our new resources on our website www.drjanellesinclair.com. the Dr Janelle Team

@tabassumsyeda8359 2 года назад

@@DrJanelleSinclair Respected Doctor, i have some health issues of my husband. How can i discuss them with you,? Please let me know. Thank you.

@DrJanelleSinclair 2 года назад

@@tabassumsyeda8359 thanks for your enquiry. Dr Janelle is available for consultations. Please visit our website to learn more www.drjanellesinclair.com/consulting

@louiefranco993 3 года назад

Thanks Doctor Janelle❤️❣️🙏🏻

@abdullahalmogbel7943 Год назад

I recommend B1, B3, B6, B9, B12, in high doses, good source. In addition to Vitamin D (10,000IU) daily high doses. Omega 3 + KELP Seaweed + L-Tyrosine + Methyl Blue. Wish you LOVE, JOY, and HEALTH.

@RiverDanube 2 года назад

You are right. It is important that we try to get these through our diet but reading the comments, it sounds like many people want to buy tablets.

@firequeen7872 2 месяца назад

Maybe. Alot of the food we eat is very toxic and low in nutrients though. Even mass produced vegetables. Soils around the world have been depleted so the nutrients you would have in an apple now opposed an apple 100 years ago are far lower and now with added toxins - unless you buy organic. Sometimes it just makes good sense to top up with supplements.

@user-mm1qx3rq2m Год назад

Fasting helped me treat anxiety

@sheilamore3261 2 года назад

Thank you very very much for this information it’s a lot of help🥰😁

@michaelashe5265 3 года назад

B12 can make some people irritable. This reaction is probably rare but there's a long thread online titled "Vitamin B12 make me angry and violent". Again, this reaction is probably rare, but it appears to occur for some folks.

@rosemary81812 3 года назад

It made my anxiety worse! I stopped them.

@verifiedmama 3 года назад

Same. I feel weird when I take synthetic B vitamins. Specially after being vegan for a while it made me irritable, but now I just get super anxious

@houstontx5410 3 года назад

It give me really bad aniexty & panic attacks nausea headaches ..how long does this last if anyone knws?

@verifiedmama 3 года назад

@@houstontx5410 Same. Last around a day...

@glockdookie8247 3 года назад

They say b12 gives you energy so if you not movingbit can give you anxiety ..its happened to me before

@sophieamirian6726 9 месяцев назад

THANK YOU SO MUCH FOR YOUR INFORMATIVE VIDEO ❤

@laurierichey137 Год назад

I'm 45, a health junkie, the best vitamin I have ever taken has been Geritol. After a week I felt mentally n physically on cloud 9. Got a few people on it .. good stuff 😁

@DrJanelleSinclair Год назад

What specific Geritol product? I believe it can be an iron formula or a multivitamin

@laurierichey137 Год назад

@@DrJanelleSinclair the multivitamin at Walmart

@CanhNguyen-kh5qx Год назад

I hope you right, 30 millions people have anxiety depression ,I hope you telling the truth

@DrJanelleSinclair Год назад

It's based on scientific research. Yes some people's depression and or anxiety is caused by deficiencies. Mental health is complicated and can have different causes depending on the person

@Kidgloves1984 Год назад

Chelated Magnesium is also a great mineral for brain health, especially anxiety..

@DrJanelleSinclair Год назад

Yes absolutely! Magnesium is a mineral not a vitamin and that's why it wasn't included in this video 😊

@lindawhitehead4614 2 года назад

I was taking 5000 units of vitamin d, and 5000 units of b12. My last b12 test said my b12 was so high, way over 2000, that they couldn't register it. What are the symptoms of to much vitamin b 12?

@Carolina_girl86 2 года назад

How long does it take these vitamins to help anxiety?

@sawdustadikt979 Год назад

I’ve learned through experience that you can take to much methyl folate. The rda is only .5 micrograms. I have mthfr, I was on a dose of 10 mg. I was having vertigo, high anxiety and other neurological problems. It went on long enough that I developed another problem that is missing from your list. VITAMIN B-1 Or THIAMINE. Another vitamin that is a low rda dose at 1 mg but if you run your natural stores out can be problematic. Your entire ability to calm down from anything runs on b-1. There is alot of info to find, to quickly understand look up Dr Berg, if you need way more detail on how all this works there is hours of detail about B-1 on EOnutrition both here on you.

@HelenHofficial Год назад

I have OCD and I am b12, vitamin D and folate deficient. I think there is a link but at least now I know I might be able to make improvements!

@karmaline 2 года назад

Hello Dr.Sinclair, Your knowledge is very impressive and extremely helpful! 20 years bipolar with clinical depression…I feel my mood has improved due to your recommendations! First time in 20 years seeing results… When you start any of these vitamins do you have to gradually start them or slowly wein off them or can I just stop anytime?

@LilianaMarisol 2 года назад

hello, how much dose of vitamins do you take?

@karmaline 2 года назад

@@LilianaMarisol 5000 iu vit d3, 100mg vit b complete, 2000 epa omega 3 and 400 magnesium citrate

@LilianaMarisol 2 года назад

@@karmaline that dose is daily?

@karmaline 2 года назад

@@LilianaMarisol yes

@paulettehammond-duerson8989 2 года назад

I'm not Depressed! I'm very happy! Why do backstabbers think you are depressed without them🤔 No! It's A Weight Off Of My Back! Because you are not stabbing me in it.

@karmaline Год назад

Great Video Dr. Sinclair I didn’t see any videos on magnesium unless I missed!

@christinegrimmond7164 3 года назад

I subscribed when you said Vitamin D is activated when your skin is exposed to the sun. Someone, knows their stuff! Hence, I follow.

@rachidabas818 3 года назад

Really ? It doesn’t take a genius to work that out. 😂

@christinegrimmond7164 3 года назад

@@rachidabas818 Apparently it does...🤷🏽‍♀️

@rachidabas818 3 года назад

@@christinegrimmond7164 so I must be a genius then? Thank you I feel so good about myself now 😘

@briannaandrew6757 3 года назад

@@rachidabas818 stop being smart, it's really not cute😐

@DJ_MH_Remixes Год назад

Greek yogurt or eggs is the best breakfast

@brendastolp484 3 года назад

Vitamin B 12 ,look on bottle get one that reads Methocabalamin not Cynacabalamin!

@erikaeriksson4186 3 года назад

Methylcobalamin and cyanocobalamin. And yes, I agree.

@mariadanezis5333 Год назад

Mine vitamin B12 is 262. Is that good or not? Please let me know . Thanks

@DrJanelleSinclair Год назад

Go to my new online course and watch module 5. The answer depends on the units that your test is measured in

@DrJanelleSinclair Год назад

ru-vid.com/group/PLeAAc8KA9yUJVok82XjHKtG_Bmk5UesQ_

@Criscross292 Год назад

I have the MTHRF gene which makes it difficult to process Folic Acid into Folate. Apparently, over 30% of the population has this. Look it up. When I take Folinic Acid, which is different from Folic Acid, I can process the Folate, and my Anxiety goes down dramatically.

@caringlovetv6998 4 года назад

Thanks for the video. Amen!!!

@shabirsakhizada7911 3 года назад

He breaking news

@avonblackcat1945 3 года назад

What an incredible channel! Are you a New Zealander?

@dkharmony9186 2 года назад

I think L- theanine makes me a little happier and less sad, also.

@danilomcvi Год назад

It makes sense, I think it generates dopamine in the body..

@OswaldDigestiveClinic 3 года назад

Great topic! Thank you for sharing

@susanfrail9564 2 года назад

Could you please tell me what's the daily dose for all these vitamins please

@Juke582 Год назад

B-12 Folate (B-9) D C

@user-Queen94 3 года назад

Vitamin B12, B9, D, C

@omar-ct1nl 2 года назад

Really helpful 👌 thank you 😊

@katrina6627 9 дней назад

I have changed to methylated B vitamins after learning that a percentage of people have genetic problem with methylation- an enzymatic process that is important in creating many of natural chemicals in our body ie serotonin dopamine. Taking methylated B vitamins helps support this process. I 'll let you know if it helps me.

@joseabad2552 Год назад

Thanks for sharing this healthy information have a fantastic day ❤

@lesleygraham1588 3 года назад

Very interesting video and I thoroughly enjoyed it. Thank you

@ayellessnuffelhoek 3 года назад

My b12 was 67 (not active) while my GP said there was nothing wrong. I saw my results and wanted an internal specialist. I got one that tested me again incl antibodies. And I tested as severe deficient and needed injections the rest of my life. I do this once a week, since 9 years. But thanks to my GP I do have neurological issues that are permanent

@nicolejacobsoncovers 3 года назад

So sorry. Doctors seem to fail us a lot

@ayellessnuffelhoek 3 года назад

@@nicolejacobsoncovers thank you, teah, lookin back now it reallt was like a domino effect,crashing down. Some, things took many years to know what you really have and which 8 over the last years, protocol, painmanagement ifboossible. Cuz because of all those missers, they partly fried my ü--liver and kiidneys. Docors think they are gods, but are nothing more people with basic interedt in meds, at start they wanna help. People, it gets too hard, start impriving theit textbook skills, But BIBIDY is er perfect textbook, and 🦓 are rare, many books, many pages cimbined. How damn "lucky" are we. (not) ,

@maryprice2850 2 года назад

That really interest me I’ve suffer with depression for yrs can’t take the meds can’t tolerate them so I just manage it’s hard I’ve tried different vitamin but not feeling better I’m on Vyvanse because was so drained and it makes you feel some way the irritation don’t like but the omega help what would you recommend to me I’m Just asking because your post just hit a button with me have great Friday

@thethirstygoose398 2 года назад

You're awesome Dr Sinclair. Thank you👍

@herkcollins4263 Год назад

I wish I had seen videos like this one sooner, now that I suffer from severe depression and anxiety, they would have been useful. Just bad timing I guess lol. Thank you for your videos on these matter.

@solankesanjay_ Год назад

How r u now.?

@herkcollins4263 Год назад

@@solankesanjay_ After trying it for myself, I have found that it did not work for me.

@sionitacarnen9053 Год назад

Thanks much for your video! ❤

@splattercookie5264 3 года назад

I've been vegan for 5 years and my B12 levels have been great. Last had them checked 5 months ago 👍🌱

@DrJanelleSinclair 3 года назад

Are you supplementing with B12 or eating fortified foods?

@Zephirah 3 года назад

@@DrJanelleSinclair What's the best ? I am supplemented in B12, but how do you suggest to take all these vitamines ? (I am vegetarian). Thanks you.

@Ayrad160 2 года назад

He is clearly supplementing since his diet Is not natural and human never adopted such a diet in the whole human history .

@splattercookie5264 2 года назад

@@DrJanelleSinclair I take a B12 supplement. The fact is that today, our soil is depleted and there is nothing we can eat to achieve the necessary levels of B12 we need. The animal slaves in the heinous agricultural industry are injected with B12 which is why some people are sufficient in their levels. In reality, most people should be supplementing anyhow!

@splattercookie5264 2 года назад

@@Ayrad160 you haven't done much research.

@koulihere Год назад

I take all of these and I am depressed like crazy.

@bertrand9472 3 года назад

Hi Dr Janelle, Your videos are really very interesting. I have an idea for a new video "The 4 minerals - Depression and anxiety". What do you think about that ? I've started your program "RRF" 4 weeks ago and I’m really looking forward to the first improvements... Thanks a lot.

@DrJanelleSinclair 3 года назад

Awesome Bertrand. That's a great video idea. Hope to connect with you in the question and answer session in the next couple of weeks.

@chanphoieng1650 Год назад

My B12 level were normal 6 mons ago but have been taking Vit B12 500 mcg for a year still having anxiety and depression.

@fath8936 Год назад

6:29 check your TPO antibody & TG antibody

@mossaaitmassoud6595 2 года назад

Thank you for your advice

@DrJanelleSinclair 2 года назад

My pleasure. If you need more information check out my website and my free webclass. www.drjanellesinclair.com/webclass

@jamaelsalic2212 4 года назад

Those vitamins that you said. May I take it simultaneously?

@DrJanelleSinclair 4 года назад

Yes no problem if you need them.

@bobbymac1319 3 года назад

can you use ashwaganda along wth 5htp? thanks again for great videos.

@sampsond3684 3 года назад

Look up "Leo and longevity Anixety"

@picturisijucarii241 3 года назад

Hello!I have a very bad mood,i have many problems in my family,i feel like i loose my heart,even for the people that i loved the most.I don't know if it is anxiety or depression,but i feel terrible,sad,nervous,but the biggest concern is that i loose love for the people that i loved the most.Sorry,i cannot speak english very well.What can i do to recover?

@joycebruhn1346 Год назад

I had shortness of breath prior too for three years I mean fatigue three years prior she is right

@naturalremedies7824 2 года назад

Thanks for valuable information

@user-yg6yj5hi6w Год назад

You missed NIACIN, the most important therapy for depression. Stephen Pershing, MD

@lisap1000 3 месяца назад

Try Lemon Balm tea for anxiety and relaxation. Also Magnesium supplements have really helped. Do some reading and see what you think.. Also read up about vitamin D3 w/ vitamin K.. Blessings to all..

@rymtunis9187 3 года назад

Dr please speak about treating severe depression with niacin, what is the daily dose and the duration of treatment?

@healthyone100 3 года назад

i tried niacin for my depression it didn't work for me how about you?

@lisalee2655 Год назад

Jealous ppl r the only source of my problem

@maguado9029 3 года назад

Vitamin b complex seams to make my anxiety worse. Magnesium really helps. And now i am about too start vitamin d at 1500 IU a day and see what happens ?

@Seek_Him 3 года назад

Magnesium, Gaba, Melatonin..... Great for Rest & Calming

@maguado9029 3 года назад

@@Seek_Him I take Magnesium ever night because it naturally starts the Melatonin cycle. I have not tried Gaba yet i will definitely look in to that and do my research. Thanks !

@reinas9666 3 года назад

@@maguado9029 don’t take B complex, i search from many source from people and internet, only B12, B3, B9 and B6 that are needed for the brain that affect mental health. B complex contain B1, B2, B5, B7, B8 which are not needed.