4 MIN Height Treatment Stretch Routine For Faster Growth Results

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Quick 4 Minute height treatment stretch routine for faster growth results! WOOHOO!! Join me for a routine tailored to height treatment. Yes, you heard it right - a chance to grow taller at any age! This quick and easy routine is designed to increase height naturally, leaving you feeling refreshed and ready to conquer your day. Not to mention it only takes 4 minutes! Quick and easy stretch routine for beginners or those who are JUST rolling out of the bed lol. Let's break the myth that height growth stops - together, we're rewriting the rules. So, if you've ever wondered about boosting your height, hit play, follow along, and let's embrace the journey of standing a little taller, a little prouder. Your body will thank you!
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Name: Temperance Moné
Contact: Temperance.mone@gmail.com
🌹 MODEL ADVICE: www.Ledomstyle.com
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~ Are You A Model? Yes!
~ What's Your Height? 5'10
⌁ Height Before Stretching: 5'8.5
~ How To Become A Model Tips and Advice: [ www.LedomStyle.com]
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Опубликовано:

19 дек 2023

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Комментарии : 52

@TemperanceMoves 5 месяцев назад

Hey lovely’s!! Here’s some motivational videos that will help you with getting the results you want: ru-vid.com/group/PLva5oiwtgGaRKuX1rQBYMdLZOgoyvQlwo&si=LtnXonzyZZvC1Vxp Let me know if you have any. Questions!!

@aurorabang23 5 месяцев назад

Does this list help increase height?

@idonthavethink3529 4 месяца назад

Can you make the timer beep at 3...2...1... Cuz there are times I can't see the phone and I have no idea when the stretch ends and i have to keep looking up that ruins the posture

@reenarani558 3 месяца назад

Hi do you recommend any supplements with this exercise

@anusmitapatro421 5 месяцев назад

At what age you increase your height from 5'8 to 5'10

@chocolatelover7976 5 месяцев назад

Can I know if a girl can grow taller even after 18 years?? If so then till what age can girls grow??

@user-dm2wy9qq4e 5 месяцев назад

Im in 20's my height is 5'3 can i grow my height please tell me

@Madwlll 5 месяцев назад

Hello, how do I stimulate growth hormone? What are the things that I should avoid in order to increase my height?

@TemperanceMoves 5 месяцев назад

Avoid eating too much refined sugar, avoid being immobile, and avoid dehydration. Add some electrolytes to your water!

@hnbguquestionpaper 2 месяца назад

1 day ✅ 2 day ✅ 3 day ✅ 4 day ✅ 5 day ✅ 6 day ✅

@BHAVESH11445 5 месяцев назад

Ok mam...let's go

@TemperanceMoves 5 месяцев назад

That’s what I’m saying!! Join meeee!!!

@vedantisatre9765 5 месяцев назад

Hii mam i am 18 yrs old female my height is 5'1 i want 5'3-5'4 is it possible

@Vijaya-sz5eg Месяц назад

Mam, will skipping can increase height. I had just completed 21 yrs

@aurorabang23 5 месяцев назад

I am 14 and my height is 151. Can I increase my height to 160-167 before I turn 20? I am really nervous. I am doing stretching exercises and I am also doing stretching exercises after one of your clips.

@chbullaiah6247 8 часов назад

Hey im 17 now and 5'2 Can i grow 5'6 in 6 months?? Please suggest me any thing mam...

@hnbguquestionpaper 2 месяца назад

I am 21 year old...and my heights is 5 😅... I want to grow atleast 5 feet 5 inch Can i grow mam

@user-hx8rh7mn7h 5 месяцев назад

You've got a lot of videos on this topic. I'm confused about which to follow.

@TemperanceMoves 5 месяцев назад

There’s many stretches to do and different combinations that compliment each other for an overall great growth stretch. I switch up the moves just depending on what areas of the body I’m working on. I also do short stretches for people who are on a time restraint. All of my videos are solid. If you want variation of stretches so you don’t get bored while meeting your goals, I have many. If you just want to stretch to one video, pick a full body one and stick to it for 6 months for greater results. Hope that helps!!

@user-hx8rh7mn7h 5 месяцев назад

@@TemperanceMoves I'm 21 5'4 76KG. Should i be losing weight before doing all these stretches?

@dhartisoni_61 3 дня назад

Hi Mam I am 16 years old my height is 140cm Can I grow Height Because My Mom's Height Is 150cm Please Mam Reply Can I grow it by doing streches??

@aurorabang23 5 месяцев назад

I am 14 years old and my height is 151. Will it grow, please tell me. I trust you a lot

@sanvitandon7817 5 месяцев назад

It will you're still growing

@naomiessc_974 5 месяцев назад

Hello I’m a girl and I’m 14 years old . Do you think I can grow taller ?? I started stretching and it seem to be working but I would like to know what should I eat to give me better result . I was 5’3 and now I’m 5’5 and my dream is to be 5’8 do you think it’s possible ? Btw I love your video keep going 💓💓

@TemperanceMoves 5 месяцев назад

Whole Foods and limit ‘ junk food ‘. Have more whole fulfilling / natural meals. Drink at least 15 oz of water sometime after a meal.

@Kuro-di2he 2 месяца назад

Miss in how much time did your height grew 5'5? My height is 5'3 and I am 13 and I also wanna increase my height and make it 5'7 or 6

@TemperanceMoves 2 месяца назад

@@Kuro-di2he oh, you’re young! You have a lot of time to still grow and maximize your height with stretching. You’ll see results from stretching at least 60 days from when you start. Stretch twice a day, to align your spine straight and maintain that. You also have growth spurts to look forward too also.

@naomiessc_974 2 месяца назад

@Kuro-di2he i think in like two and maybe a half month

@sanawrites591 5 месяцев назад

I am 17 ..my height is just 4.11 at now ....its also the fact that my family also has short height so i inherited that ...can i grow taller ??

@TemperanceMoves 5 месяцев назад

Hey! you still have to time to have growth spurts. 17 is pretty young. Stretching helps relieve stiff tight muscles and bones. So anyone who stretches will see a height increase. The amount of inches depends on the person; so start stretching at least once a day, and you’ll see results within 30-90 days!

@lasonrisadehobi8317 5 месяцев назад

Is is still posible for me to grow some inches being 15? I'm a girl btw

@TemperanceMoves 5 месяцев назад

Um, HECK YEA!! Your still YOUNG! Don’t worry to much, but do keep stretching, and drink plenty of water to help hydrate your muscles and lubricate your joints!!

@classeleven8204 5 месяцев назад

I am 18 yr old female my height is 4'11 I am very depressed about my height I want to grow at least 1 or 2 inches. Is it possible?

@user-gd4zn3eg6y 5 месяцев назад

MORPHIC DOCTOR

@TemperanceMoves 5 месяцев назад

Yes 1-2 inches of additional height is possible from stretching. I was 5’8.5 after stretching my height became 5’10. You just have to be consistent. If you miss a day that’s okay, just keep stretching. At least 60-90 days to see progress! Plus don’t beat yourself up, you’re young and still have years left to grow taller from growth spurts. Comment anytime if you have questions or just want to express yourself! We’re a large community of family, we’ll all help you out

@user-we1hw9de1p 5 месяцев назад

Is it possible at 29....? Want 1-2 inches only

@classeleven8204 5 месяцев назад

Thank you mam but many people says it doesn't work because I got my periods at 12yr age and my growth plates are fused. I am very worried about that 😞

@chocolatelover7976 5 месяцев назад

@@TemperanceMoveshey !! Can I know if we can grow tall after 18 also and if so till what age can we grow tall ?? Please can I know about this?

@anusmitapatro421 5 месяцев назад

I am 19+ but my height is just 4'9,can i increase my hight.every one make fun of me for my height 😢😢😢

@chnirmala9334 4 часа назад

You can dont worry about that.

@user-we1hw9de1p 5 месяцев назад

Is it possible at 29...????

@TemperanceMoves 5 месяцев назад

Yes!! Puberty is over but stretching will help relieve your muscles and spine from tension, stress and hunching!

@IzharKhan-zc2gi 5 месяцев назад

Hi I am from Pakistani girl 🇵🇰 but my height is 4.2 inches I am so sad 😢

@TemperanceMoves 5 месяцев назад

Hey lovely! Thank you for stopping by. Don’t be sad. You still have a lot of time to grow, even if it’s a couple more inches. We all love and appreciate progress. Just stay consistent with stretching, exercising, eating Whole Foods, hydrating to keep your muscles from being tense and stiff, and find time to relax and give yourself a break. Keep your life moving yet incorporate a routine like this that will give you the results you’re looking for

@rabbiaakmal7629 5 месяцев назад

Hey can I get 3 inches ? I’m 24 btw and a girl

@TemperanceMoves 5 месяцев назад

The amount differs but I got a good 2-2.5 inches of growth from stretching! I was never too active as a youth, so this helped a lot with releasing tension and stress from my muscles

@vedantisatre9765 5 месяцев назад

Hii mam i am 18 yrs old female my height is 5'1 i want 5'3-5'4 is it possible