4 MIN TABATA LEG & BUTT WORKOUT | FAT BURNING | NO EQUIPMENT

Подписаться 230 тыс.

Просмотров 232 тыс.

50% 1

4 MIN TABATA LEG & BUTT WORKOUT | FAT BURNING | NO EQUIPMENT
New Video with some exercises targeted towards your leg & butt with no equipment.
Fat burning workout : Burn FAT in 4 minutes.
Tabata music is made to give you strength and motivation.
Training Pattern:
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one round. You'll complete eight rounds of each exercise. Repeats the sets for 3-4 times according to your stamina. However this is specially made for the beginners and can easy try it at home only using the body weight.
Share video and channel links if you download a Tabata song on my channel.
♫ Music credit : Celtic free beats
• TABATA song with COACH...
📽️ Editing Credit: @babinnakarmi
📍 Location Credit : Hotel Mala, Pokhara, Nepal
#TABATA #BURNFAT #LEGWORKOUT

Спорт

Опубликовано:

16 сен 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 127

@shahabanashana2922 3 года назад

Absolutely loving their page and workout... Done wonders for me... Thanks alot,Fitologists❤️

@TheFitologists 3 года назад

Our pleasure 🙏

@surabhiramchand3726 4 года назад

Nice one, just if you can show which move is coming next, so we can be ready and join without wasting time. Thanks guys. Loved it ❤️

@TheFitologists 4 года назад

Thank you for your feedback. We have implemented it in our latest tabata videos 😃

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@mariomunoz1798 4 года назад

Fantástica sesión en estos tiempos de confinamiento. Apta para mucha gente. Con una condición física media se puede ejecutar. Y sin material alguno. Me ha encantado.

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@shaznyshuhairah3236 4 года назад

Thank you

@komalbhojak6713 4 года назад

Nice one..Like it very much.😃💐 I'll definitely do it daily.

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@aditimohta 3 года назад

its my pleasure to find such good fitness vedio.. many i have seen.. none like you all..

@TheFitologists 3 года назад

Thank you very much 🙏

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@rubip5391 4 года назад

After watching this realisation stuck me..what I was doing earlier not a one percent of this.. thank you for the suggestion RU-vid

@TheFitologists 4 года назад

Keep it up

@rubip5391 4 года назад

@@TheFitologists I will

@FitnessAtHomewithClintGrimes 4 года назад

Great workout! I have never seen the marrow to wide squats before. I’m definitely going to use that move more often!

@TheFitologists 4 года назад

Hope you like it!

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@shivanshrikadam4316 4 года назад

Love this workout.. Doing this from 2 weeks and result is also lovely!!! ♥ lots of love Fitologist.

@TheFitologists 4 года назад

Wonderful!

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@ameerachy 4 года назад

A fast and effective workout🔥👌🏽 it definitely gets the heart rate up 💪🏽

@TheFitologists 4 года назад

Thank you 🙏

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@simoneferreirasilva4086 4 года назад

Excelente sequência de exercícios. 😍😍😊

@fitz306 4 года назад

I'm thumbs-up to this workout... So good... More on cardio i think... Good job! 👍👍💕💕

@TheFitologists 4 года назад

Thank you 🙏

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@frankkante7850 4 года назад

Love it

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@petercamera6352 3 года назад

well done...thanks ...i will do these too...I already knew these exercises but not in this pattern...

@TheFitologists 3 года назад

Great 💪

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@elainewong4434 3 года назад

I very like it!!!!!!!

@TheFitologists 3 года назад

Thanks!

@acjshbghw 3 года назад

@@TheFitologists so cool ❤️

@priyagodsawala836 4 года назад

Really it is very good workout

@TheFitologists 4 года назад

Hey thank you 🙏

@isabellelevenbach7857 3 года назад

Thk u🥇

@TheFitologists 3 года назад

Our pleasure 😊

@shrawan0825 3 года назад

By the way, all your videos are good, but if a video is made to reduce the lower abdomen, then give a link to it.

@TheFitologists 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a_l4UJj0_6U.html

@shrawan0825 3 года назад

@@TheFitologists 🙏🙏

@jhunnadellazaro8303 3 года назад

THE BEST❤️👌👏👏👏👏👏👏 KEEP IT UP👏👌💪💪💪💪💪

@TheFitologists 3 года назад

Thanks 🙏

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@supriyapathak2711 3 года назад

I love your videos with such an intense and enjoyable workout, i wanted to ask you that what type of shoes should I purchase while doing Tabata, coz have tried many but they slip on the floor. So could you please suggest coz I am a freek and a determined person who love to do along with your videos.

@TheFitologists 3 года назад

HIIT training shoes do incorporate special features like a high rubber midsole and added friction protection across the upper midfoot and toe areas. So there are many Cross-Training shoes specifically for HIIT from different companies in market.We would suggest to get Reebok HIIT Women's Training Shoes if it is available in your area.

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@seemarayamajhi5297 4 года назад

Wow perfect

@TheFitologists 4 года назад

Thanks

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@shivijammy 3 года назад

guide on which shoes to use ??

@rubip5391 4 года назад

So good

@TheFitologists 4 года назад

Thanks 🙏

@guccithepersiancat6785 4 года назад

Nice 👍

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@sharunepal6193 4 года назад

😊👌

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@luciatorres3852 4 года назад

Im that only one that makes this 1hour long?💪

@TheFitologists 4 года назад

You certainly are very strong 💪🏽

@Miodies_shona 4 года назад

nope

@unclefit_marcuslkcworkoutv9428 4 года назад

Wow 1 hr plus? 1 round is 4 minutes plus, meaning you are doing around 20-25 rounds? Probably not tabata but more of an interval training 😅😬

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@tarreemhacaruso2687 3 года назад

I use their workouts as my warm up

@TheFitologists 3 года назад

Great!

@nadiasalman7992 4 года назад

nice

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@milanthapa4362 4 года назад

nice !! (Y)

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@mrs_rhodes_ 4 года назад

This workout got me SWEATING!

@TheFitologists 4 года назад

That’s awesome 👏

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@rakshavaswani7954 4 года назад

What about warm up and cool down before and after these exercises?

@luciatorres3852 4 года назад

Make your own

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@afidahilma5683 4 года назад

Hay , aq udah cobain ternyata bebanya terasa dibagian kaki ya buat org gendut kek saya langsung lemess akyuu👍

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@william_plays0115 3 года назад

Who’s here for school

@surprisemotherschmucker4950 3 года назад

Yep I am

@luizeeee 3 года назад

me william, im here from school too

@gwdeep8846 3 года назад

@TheFitologists 3 года назад

🙏

@hendisatriana8813 3 года назад

im doing this in my self-isolation government facilities. i hope could make me well 😎

@TheFitologists 3 года назад

You got this 💪

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@lmflorenzen2105 Год назад

Whatever happened to these guys?? They were GREAT!!

@TheFitologists Год назад

We are uploading soon. Stay tuned 🙏

@kushalghimire8029 4 года назад

Hunk gnr daai😃😃

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@ShwetaSharma-bn7dx 4 года назад

How many sets

@TheFitologists 4 года назад

3-4 sets.Thanks

@sakinasaify1769 3 года назад

High knees are a real upper body struggle for women 😅

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@haramzahid3443 3 года назад

Watching this makes my legs hurt!

@TheFitologists 3 года назад

🤪

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@mamatanepal4669 4 года назад

Is this video from Nepal ?

@TheFitologists 4 года назад

Pokhara

@CarlosAntonio-fl8fd 3 года назад

Quien mas biene porque lo mado el profe de cucurriculares

@parameswarathuchellappenpi6694 3 года назад

Can you please say me the background music name🙂

@TheFitologists 3 года назад

Song Link in Description!

@parameswarathuchellappenpi6694 3 года назад

Thank you😊

@urjaparmar4749 4 года назад

Just 4-5 mins in a day is enough??

@TheFitologists 4 года назад

Do this 4 mins for 3-4 times resting 60-120 secs in between.

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@hernancortes8697 4 года назад

Who is fine body girl 😮😍

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@wanstd985 4 года назад

Itu ba apikasi apa itu masa

@ShumailaT 4 года назад

How come only 4 minute workout perday Will be effective?

@Saeroye 4 года назад

Its called HITT Look it up. Not done daily. Very effective.

@Saeroye 4 года назад

You have you watch your knees take time to recover Look into liss too.

@ShumailaT 4 года назад

@@Saeroye HIIT for 4 minutes only cant be effective.. iv done HIIT plus cardio for 35 minutes..

@Saeroye 4 года назад

@@ShumailaT yeah you can do 3-4 sets. Look in bio. It fan be whole.work out complete one.

@ShumailaT 4 года назад

@@Saeroye what bio?

@Miodies_shona 4 года назад

are u kidding 8 rounds ??

@TheFitologists 4 года назад

Take 8 rounds as 1 set and do it for 3 sets. You will be burning more calories.

@fitnessfreak306 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cTvAzotAMXw.html

@lmd4793 2 года назад

I just want to tie your shoes 👞

@TheFitologists 2 года назад

😂😂😂