What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
* Work out hard for 20 seconds
* Rest for 10 seconds
* Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.
However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this:
1. Squats Lateral Walk
2. Floor Pushups (If you cant do the full push-ups, you can do by kneeling down as shown by Rosetta in the video)
3. Crab Toe Touch
4. Reverse Plank
5. Lateral Running Floor Touches
6. Curtsy Lunges
7. Pogo Squats
8. Dead Bug
The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us.
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Featuring: Sujan | Rosetta | Bob
Videography and Editing : @babinnakarmi
Camera Used: iPhone 11 Pro [4k @60fps]
Editing On: MacBook Pro 2019 using Final Cut Pro X
Music Credits: Neffex and TABATAMANIA
• TABATA Song w/ Timer 4...
• NEFFEX - Self Made 👔 [...
• NEFFEX - Unstoppable 👊...
• NEFFEX - Light It Up🔥🤘...
• NEFFEX - Watch Me 🏆 [C...
✦✦✦✦✦ NEFFEX ✦✦✦✦✦
Spotify: bit.ly/NEFFEX_S...
SoundCloud: bit.ly/NEFFEX_SC
Instagram: bit.ly/NEFFEX_I...
Twitter: bit.ly/NEFFEX_T...
RU-vid: bit.ly/NEFFEX_Y...
#TABATA #HIIT #BurnFat
2 окт 2024
