Sasamahan tayo muli nila Coach Jim at Toni Sarret para sa 4-minute flexibility exercise para matulungan ma-restore ang movement sa ating katawan! Mahalaga na gumalaw galaw lalo na sa mga work from home na palagiang nakaupo.
All you need is a towel or any used shirt to start the exercises! Easy steps lang to follow sa inyong bahay. Minimal movements pero malaki ang impact sa ating katawan.
Remember: Do each of the steps for 40 seconds. Rest for 20 seconds of active recovery in between and breathe!
#FunFunTyangAmy #AmyPerez #CoachJimSaret #CoachToniSaret #Fitness #SeatedWorkout
25 авг 2023
