Тёмный

4 MINUTE KARATE TABATA WORKOUT for Faster & Stronger PUNCHES 

Karate Dojo waKu
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🥋Join my ONLINE GROUP LESSONS and receive personal feedback!🥋
Program Details: karateintokyo.com/
Any questions or concerns? → Email me at ynkaratedojo@gmail.com
💪Other Karate Workouts💪
Ab Workout: • 【ONLY 3min Everyday!】A...
Leg Workout for Kicks: • 【Karate Tabata Workout...
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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
karate,shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial,k arate how to, karate dojo waku, yusuke nagano, sensei seth, jesse karate, jesse enkamp, karate workout, karate at home, karate training, karate exercise,karate training for beginners, karate workout at home, karate workout beginner, karate workout training, karate exercise at home, karate punch tutorial, punch faster, punch stronger, punch faster and stronger, punch faster workout
#karate #shotokan #karateshotokan #shotokankarate #karatesensei #karatetutorial #karatehowto #karatedojowaku #yusukenagano #senseiseth #karatenerd #jessekarate #jesseenkamp #karatejapan #japanesekarate #kumite #karatekid #kata #karatenearme #karatebelts #karateworkout, #karateathome #karatetraining #karateexercise #karatetrainingforbeginners #karateworkoutathome #karateworkoutbeginner #karateworkouttraining #karateexerciseathome #karatepunchtutorial #punchfaster #punchstronger #punchfasterandstronger #punchfasterworkout

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29 июл 2024

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Комментарии : 104   
@KarateDojowaKu
@KarateDojowaKu 3 года назад
What kind of workouts do you want to watch? Any suggestions?
@markc.jamila3848
@markc.jamila3848 3 года назад
Kata Workout yusuke san
@nelazaza2973
@nelazaza2973 3 года назад
Punch with dumbell
@gomesbandrey
@gomesbandrey 3 года назад
Workout for hip moves
@snevoicemehlo1473
@snevoicemehlo1473 3 года назад
Footwork and how to block and attack from a neko ashi dachi
@venkateswaraoponamala5344
@venkateswaraoponamala5344 3 года назад
Need kumite drills for beginners Step wise practice
@ungrillmycow658
@ungrillmycow658 Год назад
I’m starting Karate soon, and this will definitely be a daily workout for me.
@StephenJ117
@StephenJ117 3 года назад
Fanatic! Definitely going to use this as a warm up with my katas!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thanks!
@tenshin2002
@tenshin2002 3 года назад
Great workout! Will incorporate this routine in our karate classes!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thanks!
@jadesarraay4944
@jadesarraay4944 3 года назад
Dude this is the best punch workout!! Its definitely gonna be in my regular workout session.
@smaulpaul
@smaulpaul 3 года назад
I love this video. This is just what I need and it's not much time. So no excuses. Thank you so so much sensei
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Haha yep! Please give it a try!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
💪Other Karate Workouts💪 Ab Workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DIPE0Rx37Gc.html&ab_channel=KarateDojowaKu Leg Workout for Kicks: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-drmfJVgEBfU.html&ab_channel=KarateDojowaKu 🥋Join my ONLINE GROUP LESSONS and receive personal feedback!🥋 Program Details: karateintokyo.com/ Any questions or concerns? → Email me at ynkaratedojo@gmail.com
@ives3572
@ives3572 3 года назад
I engage in a modified version of MMA training particularly for self-defense purposes and scenarios. I train hard with my punches; but I also train even harder with open-hand or palm strikes, elbow and knee strikes, and kicks (roundhouse, side kicks, teeps ,front kicks, oblique kicks, etc.)
@SuperChrisOfficial
@SuperChrisOfficial 4 месяца назад
After every fighting moves we have learned from you, Mortal Kombat, Street Fighter, and some other anime/action movies. Our enemies will fear us more than we do to them!
@ttc.o4007
@ttc.o4007 3 года назад
OSU! Got a lot of insight and technique ideas , you ROCK sensei🥋⛩
@maximusgaming8596
@maximusgaming8596 Год назад
Thank youuuuuuu senseiiii
@DanielODunne-lw9cm
@DanielODunne-lw9cm 8 месяцев назад
Awesome workout!
@georgejustin72
@georgejustin72 3 года назад
Good idea for punch workout...
@user-sg8ok1ee8m
@user-sg8ok1ee8m Год назад
thank you
@ALLGAMEPLAY823
@ALLGAMEPLAY823 Год назад
Thank you brother
@kusumnarwal2263
@kusumnarwal2263 3 года назад
Really great
@demonrhythms8761
@demonrhythms8761 2 года назад
Best hikithe I've ever seen, good bro keep it up
@alanrenshaw5497
@alanrenshaw5497 Год назад
Phew! Surprisingly aerobic. 😲
@azadhassannaziya
@azadhassannaziya Год назад
Your video is very awesome oppa
@rodrigoduarte8453
@rodrigoduarte8453 3 года назад
Really cool!!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thanks!
@Vishal_Ronaldo7
@Vishal_Ronaldo7 Год назад
You are Perfect Sir 🙂🥋🧱
@maximusgaming8596
@maximusgaming8596 Год назад
I lovee thiss vidio
@Vincentorix
@Vincentorix 3 года назад
Fun workout Sensei. Thanks.
@KarateDojowaKu
@KarateDojowaKu 3 года назад
I’m glad you liked it!
@romaincoupigny6409
@romaincoupigny6409 3 года назад
Kool pour demain soir cette 3ème vidéo tabata.
@surathabag3996
@surathabag3996 2 года назад
Very good sir 👍
@mattb6638
@mattb6638 3 года назад
Aight this is definitely a part of my workout forever
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Yessss!!!!
@madhaviavidapu9223
@madhaviavidapu9223 3 года назад
New subscriber from India
@shadow-do6fr
@shadow-do6fr 2 года назад
That was good
@nickname3057
@nickname3057 3 года назад
Good job! Do I have to perform more rounds of this workout?
@zukiyanta2126
@zukiyanta2126 Год назад
Kata and kumite workout But thank you for your workout
@lakhankushavaha3335
@lakhankushavaha3335 3 года назад
Very nice bhai
@tamannavideos8913
@tamannavideos8913 3 года назад
Osm pounches sensei
@justsomekidontheinternet2207
@justsomekidontheinternet2207 3 года назад
This is gonna be in my daily workouts
@kissPANCRASION
@kissPANCRASION 3 года назад
Same!!!! Imma check how quick and strong my punches got after going for 30 days 💪💥
@karo_ryb
@karo_ryb 3 года назад
@@kissPANCRASION how was results??
@yungammar8634
@yungammar8634 3 года назад
@@karo_ryb maybe tomorrow is his day 1
@gamingas-pz5ht
@gamingas-pz5ht 20 дней назад
bro wow success ful bro❤❤not dislike video
@SupriyaKumari-st7lm
@SupriyaKumari-st7lm Год назад
Could you plz make a tutorial on Enpi kata? Even though I'm just an orange belt, my sensi is wanting me to know all of it.
@1qdoubleu443
@1qdoubleu443 3 года назад
Hello sensei :)
@SupriyaKumari-st7lm
@SupriyaKumari-st7lm Год назад
By the way, do you know how to avoid attacks and attack fast and hard in a good stance
@arthurfleck6619
@arthurfleck6619 3 года назад
How many rounds do I have to perform of this routine?
@nurfitrialviani3117
@nurfitrialviani3117 2 года назад
I had a question, when we punch or smth like that,are we focusing on arm or the fist??
@gloriarico6514
@gloriarico6514 3 года назад
My bf shared this video with me, now I want to try it even though I've barely done any martial arts. It seems so cool! Also, so well explained! great video :)
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Haha nice! Thanks so much :)
@markc.jamila3848
@markc.jamila3848 3 года назад
Timer set on yusuke
@nizarmzulfikar205
@nizarmzulfikar205 3 года назад
Can you colaborate with some japan national team member? Example moto kazumasa, chikashi hayashida, or shohei toyama maybe?
@peony8928
@peony8928 2 года назад
Thank you for this exercise! Gonna get 'em down 🤩
@donovanslays3230
@donovanslays3230 2 года назад
that's enough training for know i actally did it all
@tanjunhao9546
@tanjunhao9546 3 года назад
Do your elbows hurt when u lock out like that?
@JasonPennellKarate
@JasonPennellKarate 2 года назад
Do you hit bag or makiwara?
@himchows7958
@himchows7958 3 года назад
your left hand side can be stronger!! Also, more extension HAHAXD
@khimberleyjozamipaz3199
@khimberleyjozamipaz3199 Месяц назад
I do wado but yh whatever hope it works
@justsomekidontheinternet2207
@justsomekidontheinternet2207 3 года назад
Whoever disliked is toooo weak to do this don’t dislike on my sensei-s vids!!!!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thanks for the love for our channel!
@justsomekidontheinternet2207
@justsomekidontheinternet2207 3 года назад
@@KarateDojowaKu Your very welcome
@athuladasanayaka2369
@athuladasanayaka2369 3 года назад
Tomorrow is my first day which I'm going karate cls. I never go karate cls before but I like to learn karate in my childhood. But now I have little shock.😐
@itzgalaxy3151
@itzgalaxy3151 2 года назад
Do you know how many calories this can burn?
@xaviersfinance2664
@xaviersfinance2664 3 года назад
I do taekwondo but ok
@KarateDojowaKu
@KarateDojowaKu 3 года назад
I hope this exercise will have a positive impact on your taekwondo as well!
@kissPANCRASION
@kissPANCRASION 3 года назад
Aye those punches will come in handy vro 💪
@faizasuman9979
@faizasuman9979 3 года назад
I want to learn karate onlinr
@guezel6366
@guezel6366 3 года назад
exhale puhhhh :D
@bajuszpal172
@bajuszpal172 15 дней назад
NIce, but for young. Anything for those of the lelderly? Best regards. Paul,69
@azadhassannaziya
@azadhassannaziya Год назад
What are you name oppa
@parthadey2536
@parthadey2536 3 года назад
OSU
@afzone4848
@afzone4848 10 месяцев назад
100 comment
@xaviersfinance2664
@xaviersfinance2664 3 года назад
So you reply to comments at like 6PM......
@KarateDojowaKu
@KarateDojowaKu 3 года назад
probably I don't live in the same time zone as you so I'm not sure haha
@kissPANCRASION
@kissPANCRASION 3 года назад
Who else feels a little tension below their shoulder muscles near the back, hard to explain
@lastonchagonda
@lastonchagonda 3 года назад
I gave up because hurting stitch lol
@gomesbandrey
@gomesbandrey 3 года назад
Your punches are so quick that I honestly thought that the video was sped up at first
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Lol they’re not sped up!
@user-zs8fl7wp3u
@user-zs8fl7wp3u 3 года назад
looks like your elbows bending backwards)
@o_monteiro_gustavo
@o_monteiro_gustavo 3 года назад
Try not to hyperextend your elbows. Osu!
@KarateDojowaKu
@KarateDojowaKu 3 года назад
I agree!
@SlickTim9905
@SlickTim9905 3 года назад
Quite the opposite. you should extend into the target. you should not stay locked in the extended position. when you extend it means your arm muscles are relaxed you're making like a whip-like movement. the hyper-extension is on the pull back. a whip like movement should be there in both the use of weapons and striking/kicking.....i would add the use of single arm pushups to simulate striking and driving so you gain both endurance in holding the elbow in and strength with pushing back against body weight....the last thing would be makiwara training.
@vicentegeonix
@vicentegeonix 3 года назад
@@SlickTim9905 mmm why would someone believe what you say? You train? 🤔
@logicaestrex2278
@logicaestrex2278 Год назад
@@vicentegeonix if you study karate and understand basic biomechanics it shouldn't even be a surprise really
@vicentegeonix
@vicentegeonix Год назад
@@logicaestrex2278 If you say so.
@vivaandaboss1237
@vivaandaboss1237 3 года назад
Who else is here cause of cobra Kai
@fallacywrecker4960
@fallacywrecker4960 3 года назад
Iske ghooson mein dumm nahi lag raha bhai..!
@LingNyiNyi
@LingNyiNyi 3 года назад
Open your mouth……
@KarateDojowaKu
@KarateDojowaKu 3 года назад
Thanks for your opinion!
@faizasuman9979
@faizasuman9979 3 года назад
I want to learn karate onlinr
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