Hey, guys! 👋🏼 ✔️Make sure to check the description for other helpful videos! 💚Leggings are Alphalete, sports bra is Gymshark ❓What other questions do you have about RDLs? What other exercises would you like me to make videos like this for?
@@naomikong also great for the glutes as I've learned since I started doing them the only problem for some reason I think I lean forward to much I'm working on getting better at them
I knew I was doing something wrong cause I barely felt it in my hamstrings. I’m gonna try to do this again slow but steady. Trying to do leg day the right way
One of the best things I learned while perfecting my RDL’s is learning to stick out my pelvis and booty in a controlled manner in order to really get that hamstring tension without hurting my back. Best thing I did before even picking up the weights was putting my hands on my hips with my thumb facing forward and pushing my pelvis back with my feet shoulder width apart while doing the RDL motion. Not only did a neutral back help but having your feet aligned and shoulder width apart is key and this is by far my favorite exercise!!
Please keep up the amazing job! Your tutorials are a major part of the reason that I have so much more confidence in the gym now. People are amazed because I am a larger woman and my form is great and I am comfortable around the equipment...now! 😂🤦🏿 Baby steps! I am making progress and I want to thank you for being one of the keys to my success! Bless up! 🙏🏿 😇
Appreciate you so much, love! But all the props go to you for putting in the work! I respect that hustle. 🤩🙌🏼 Thank you for leaving such a sweet comment! Have a wonderful day! ❤️🙏🏼😘
thank you so much for this!!! i used to do my RDLs on preloaded barbells which were a lot smaller, but i got stronger and moved up to free barbells with huge weights and my form has been so bad. i couldn't figure out what was wrong. i was definitely doing mistake #1 :") it's hard to keep the barbell close to the thighs when its so heavy thank u!
Thanks for these videos, they are super helpful. I was actually struggling big time with getting the RDLs right with my trainer and this captures pretty much everything that I was doing wrong
thankyou These are great tips to prvent injuries. I have really long legs so I constantly struggle with my pelvic tilt and sometimes my booty sticks out too far. I think doing this infront of a mirror or recording myself could definitely help XD
Fitness novice here! What do you recommend I do with my feet? Should they be pouting dead ahead, angled out a bit, or does it matter? I’m trying to get a serious burn in my glutes, if that makes a difference
Weight may be too heavy, You may be going too far down for the flexibility in you hamstrings, you may not be engaging the muscles in your back properly at the top of the movement. There’s no need to take the bar lower than about mid shin if your flexibility allows it. Go as far as you can without your back rounding, use light weight and hold at the bottom for a second or too and go up. Work your way to a bigger stretch little by little. It’s a marathon, not a sprint. Take your time and work your way to depth.
Thank you for showing me this me and my mom work out and I asked her how to do this but she got mad at me cause she already explained it to me but she complains I never listen to her so I really appreciate you explaining these simple things 🥲💜💜💜💜✌🏼
