These 4 Reasons for Weight Gain in Menopause are can be simple things to turn around the loss of muscle and gain of fat during menopause. Even if you exercise regularly, you may find yourself gaining weight, particularly around the belly. There are some easy answers. Let me know, which of these do you think is your greatest challenge?
00:00 Introduction
00:42 Not Strength Training
05:21 Not Enough Protein
08:30 Not Enough Sleep
15:30 Too Much Stress
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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7 июл 2024