Thanks for all of you who've sent in questions to our team and asked about this metabolism "theme." We created this during a work session impromptu and the sound is a little less than ideal based on the room we're in. Hope the content is what you focus on ! When you're doing the majority of these you'll see change! www.flippingfifty.com/ for additional resources to take steps based on where you're at.
I have just had the pleasure of finding you. I have listened/watched/done a few of your videos/podcasts. Thank you so much for the education! I'm happy to have you in our corner! Oh also, which flavor Matcha tea do you drink? Thank you!
THanks for asking. I'm actually going to share a couple things this week that I use regularly and I'll do a full day in the life for you too at some point soon.
I just read Dr Stacy Sims book Next Level - and she too says to eat 2 grams of protein pr kg. I tracked my protein intake for three days and realised that I was eating much less protein than I thought. I find it hard to eat more, so now I supplement with proteinpowder-drinks.
Sorry about that. It doesn't seem to be low for anyone on our team. There definitely is an echo with the quick response to questions when we just added this to a work session without prep. So sorry it was such a deterrent for you!
7-23-23 SUNDAY 9:30 AM CST) FLIPPING 50 YOU LOOK BEAUTIFUL THANK YOU FOR YOUR TIME AND INFORMATION THIS INFORMATION IS VERY HELPFUL THANK YOU FOR COMING INTO MY LIFE THANK YOU FOR HELPING OUR COMMUNITY OUR NATION WE APPRECIATE YOU
Japanese here:. You don’t pronounce the “t” in Matcha 🍵😉 Pronounce it like “maccha” Love your videos - in the process of burning my peri menopausal belly fat! 💪
So when it comes to hiit what exactly is that? Do you have a follow along workout(s)? If not do you have any you recommend? I know it's getting the heart rate up and then it coming down but what exercises do that?
You can search on the channel here for some support. It's only HIIT for you if you get breathless doing it. Short 15-30 second bursts or up to a minute and alternated with full recovery rest.. repeat 4 times - as an example, sandwiched between warm up and cool down!
Hi, it's not too late. There's no "expiration date" on you! Most functional doctors agree that you can slowly introduce hormones at any stage and there's proof that they support muscle, bone and the feelings you have that may be related to menopause. PSSt .. let's strengthen those muscles!
I would say so for sure. It sounds like it's a skill you have. A beginner on the other hand would likely say there is. no such thing as relaxed swimming!
One gram of protein per pound of body weight? My God, I'd be eating 5,000 calories per day! I'll end up weighing 200 pounds at that rate! I agree I need more, but that just doesn't seem remotely attainable.
Start slow. Close the gap. It's the lowest hanging fruit. Science based on both perimenopause and post menopause women finds it's easy. Calories kept the same, and increasing protein works. Starting to close the gap if you've had a significantly low intake is exactly right.. baby steps. Energy often increases even with a small increase.
@@Flipping50TV you always have such great content. I wish there was a way I could hear this video. Oh well, maybe some of these tidbits will be covered in another video.
