4 Targeted Exercise And Tips To Firm Up Your Sagging Breast 

Its really effective..,i have done this excercise.,.....i have reduced my arm size breast size,back fat.,...its really effective i must say

The calmness in your voice just win my heart and makes me subscribed to your channel right now, thanks alot Doc.

After such a long time finding a good doc his way of representing is the cure hats off to u doc

Tq Dr.l did d breast excercises for a month. I saw there s so much improvement of my breast. I know old ppl takes more time to get good results.l did each excercise 1 minute daily.l m happy wit d result.

Thnx u so much Dr. ..really I love u r way talking not explaining god bless u doc

These exercises really work! Been using these for at least 2 months now and have seen huge difference. The exercises are also toning my arms.

The way u r explaining n suggesting the things are awesome...thank you doc ....for me as a medical student u bcm an inspiration

It really works, I have been doing it last one year. Got amazing result.

If you are his patient just the way he speaks with alot of care and love you will get better without any medicine.

Clearly explained. I feel he is one of the greatest doctor. Thanks for sharing informations...🙏🙏🙏🙏🙏🙏🙏

It works sir,,we can see the results within 15 days ,,thank you ,, you are more than a doctor,,,family friend,,

Wonderful video! I noticed my breasts started to sag after my pregnancy and this was a very elaborate video on how to change that. Thank you!

1:41 point press forward 2:54 butterfly press forward 3:45 hug upward push right left 4:55 hold ears and press your elbow forward

I’m speechless, Doctor thank u so much, just 3 days I started this miraculous exercise there is a great change with my best, I’m a mother of 4 so you can imagine where I’m coming from. My confidence is really boosted. Thanks

Thank you for this, sir. I've always been slim with larger breasts so they always sagged a bit . I had a baby and maintained my slim figure but the sagging has gotten worse. It's so embarrassing.

Dr Vivek is very open and very concerned about others...... Very Good ☺ Doctor...

Sadly I’m a 20 year old with this problem lol :( All the replies are making me feel better we’re all beautiful fuck the unrealistic beauty standards now a days❤️❤️

This Dr should b the no.1 youtuber. Each and evry video is so much informative. No words to praise his knowledge 🙏🙏🙏

Thank you so much Dr Vivek! Your videos is so informative and to the point. Your videos are really a joy to watch and your smile always just ends them perfectly!

Thank u doc for ur gd explain n really it works I'm very happy to see u in all programs.god bless u n ur fly. keep smiling

I got every word of yours. Talking so much polite, giving all information shows you are a very good doctor. Thank you so much doctor for your valuable information. God bless you 😇

Hey doc..keep going..u r a blessing to so many indian women..who cant openly comeout to ask for such things..👏👍

Thank you doc your videos are always simple and so very effective. I've been in natural healing for years and noticed with your videos that there is still so much I can and am learning. Thanks so much.

This man is a legend ! .Thank u for teaching so nicely.this will be a life saver for many.

Tnq Doctor keep smiling

Thanks for highlighting consistency. People want instant gratification these days...🙏🏻

Love, love it and thank you very much. I can feel it already.

Greeting from America!! Love all your helpful advice Doctor and I want to thank you for helping us ladies! You are not only intelligent but adorable and sweet! Stay happy and healthy too sir! God bless you. Keep smiling that radiant smile!😁🥰🙏

Thank u so much doctor.. u speak in a very professional and respect manner.. make ladies listen to you with no hesitations.. thnk u so much for the real care.. god bless u..

Thanks Doc, you are a gem.... after having a baby i am dealing with this prob from last 7years.. and everytime i looked for any cure... found weights involved in it... this information is very very useful for me atleast...

Love all he's video, and the way he's giving the useful information, thank you doctor sir 👏 👏 👏

Sir thank you very much ..and a huge fan of ur beautiful information shared..u have covered all possible topics except home remedies to prevent breast cancer....pls share a video particularly on it nd that will be very very grateful 🙏

Hello doc.... Thank u soooooo much for this video...actually i was in search of it..but didn't get anything like yours...it's simple and easy...thanks a lot...👍👍👍👏👏

O m g ....you speak so sweetly👌 No need for ur medicines Ur talks ur suggestions can treat anybody Ur gestures ...ur clothing style ...ur way of talking really impressive 👍 Koi bhi aapse milkar aapse baat krke theek ho skta h☺️

Thank you Dr. Vivek for all the exercises!

You explain & demonstrate so well. Love that one can do these sitting at their desk! You seem very kind & caring!

The way you talk is simply amazing Dr. 😍

Thank you Doc, I’m starting today and I already feel positive about it..

Yes that's true god blessed you

I can confirm . I lost 70 lbs and developed saggy breast . I did these exercises but i used a 10lb weight and it helped to tighten my breast back up . I won't say they are perky but they don't sag like they used to.

I feel such a gentleness and calmness in his way of talking... 😍😍😘❤respect from Pakistan

Love your videos, very informative but short and sweet. You have an amazing smile 😀

I had 5 videos of breast exercises and I chose urs coz I trust ur videos Started today am happy 😊

Doctor thank u so much!! I follow your channel --- the way u talk & explain everything it's wonderful !! every body beneficial by it.

Doctor please make a video on healthy hair

Thank you Dr I'm listening to all your advice for quite a long time.Each time u give nice effective advice which makes us to follow it keep going with more nice informative videos.your neat and clean way of expressing is too good.Thank you.😊

THANK YOU SO MUCH !!! SO HELPFUL AND EASY TO REMEMBER

You are such a nice doctor the way you explained is awesome. THANKS A TON.

So easy and simple, but amazing 😉. Thank so much Dr.

Thank you Dr. Vivek. This as with all your videos are very informative, easy to follow and a joy to watch. Bless you and yours!

Thanks Dr very proud of ur down to earth explanation.. Very aesthetically... U hv shown

This workout really works. First time I m doing this , 4 minutes, total 16minutes . My breast feel warm. Effective workout, I m will doing every day starting now

Thank you so much 😊 May God bless you DR.❤️❤️

Thank you so much sir... I don't hv much time fr go to gym, 24 hours in home..this exercises really help me.. Regard frm Indonesia

Sir ji sabse phle toaapki vaani hi bhout achi hai aap Hindi mein bole ya English mein aapka way of talking hi bhout a ha hai aadhe se jyada marij to aapki awaaz sunker hi confidence mein aa jate hai ki inki exercise se hummen farak jroor hoga aapki batton mein hi jaadu hai sir aap humesha khush rahe 😊

Thank you, Doc. God bless and more power.

Ur presentation seems so gentle and peace..... Feeling calm environment..... Good video

Thank you my you-tube doctor. Be blessed.

Thank you Doc for educating us. I will start now🙏🙏🙏.

Thank you Doc, for sharing your video, I needed that, very helpful 👍 God bless you 🙏

You r too good.. Only one word is for u amazing.. God bless

Simple & easy. Thank you Doc.

Thank you very much, we need more doctors like you!

The exorcises start at! 1:33 Love it since it seem so d*mn easy! 🙂 Thank you! 👍 I also need to strenghten my posture anyway.

I hv asked for this doctor I got the answer luv you so so much🙏😘tnq

Simple and very useful exercise..!! Super..👌 Last one very effective..!!

I love the way you talk which has half solved the problm❤️.. thank u so much 🙏

Thankyou doctor as I am in search of this video,so finally you explained so precisely and I'm happy to have a doctor like you doctor ji🙏

Thank u so much sir... explanation was so clear..keep up this calm n smiley face as always😊 God bless u

Thank you so much. I really don’t want my breast to be saggy

Thank you Dr. Given, you are the best!! 😊🙏

Greeting from Singapore. I'm new to your channel and I begin to love it. I always look forward to all your upcoming new videos. Love 💖 it so much.

Very good teaching i like the simple technique this doctor teaches

I really need this exercises dr.Vivek!😃😃💕

Sir its working thankyou so much. For the first time something in RU-vid worked for me😍😍

Thank you Dr...a very good explanation of exercises and the guidance

Thank you doctor for explaining it with so much love and respect for the ladies🙏 definitely going to do it. God bless you and your family abundantly 😊

I am loving your channel, Dr. Vivek! Thank you so much...

Thank you so much Dr, your remedies do magic, lots of love, from Pakistan ❤️❤️

Thank u so much dear doctor for sharing your knowledge with us thank u so much God bless u 😊

Ill try it tomorrow first thing in the morning . Thanks Doc. This is my husbands acc 😊

Sir, please make a video on dark circles🙏🏻🙏🏻

Thank you so much doctor please carry on this channel and we feel like relaxed for you

Thank you so much Dr , I'm going to try these exercises. God bless you 🙏

Smiling doctor thanks you, I'll try to exercise

Great tips doc.,i'm from Philippines,Thanks for sharing stay blessed

The way you explain is too good Dr. I always respect you and young and handsome😊 Dr. ❤

Thank you so much from the core of my heart sir... thanks a lot...

Wow I'm so greatful Doc .thanks a million.

Ur new subscriber. Well-done doc

I find the remedies really simple, doable and effective. I haven't tried so far but m sure it would work..👍

What dr has said is right ... Only request to ladies that in that if u add a few sets of pushups and surya namaskar which will tremendously help u

Thank u dr,,, u r the amazing person in d world

Thanks Dr Vivek .🙏🏻 Plz show excersise for double chin .

The closing lines are perfect.. Thank you

Hello Doctor, amazing exercise. God bless you always 🙏

These exercises are amazing, I have started doing since yesterday as he said, felt that change for the first time only. Going to continue for sure. Plz doc any remedies or exercises for wrinkles on neck ? Thanks in advance 😊

awesome THANK YOU!!!!

Really grt dr..the way of explaining is superb...it will really effect..thank you for your service, i hve seen other vedios also its amazing...

I started doing while I'm watching this video 😃 and I feel that it could work 👍 thank you so much sir 🤗