4 Ways to Relieve Anxiety

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4 anxiety relief techniques which help you to calm your nervous system in minutes. In this video we will combine soothing touch, bilateral movement, counting slowly backwards and allowing.
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Опубликовано:

22 июн 2022

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Комментарии : 18

@robta66 8 месяцев назад

Feel like I’m loving my inner child so very tenderly. Very soothing. Thank you

@thebuteykomethod 8 месяцев назад

Yes I love self compassion practices like soothing touch. My go to when I need a hug. Thanks so much for sharing 🙏

@kjr1363 3 месяца назад

Fantastic and uttetly helpful - my medicine 👍🏼🙏🏼

@thebuteykomethod 3 месяца назад

Wonderful! That was the first video I made so really lovely to hear it was helpful ❤️

@gabriellehussain7249 5 месяцев назад

Thankyou for this . I have CFS and this is helpful 🙏

@thebuteykomethod 5 месяцев назад

Glad it was helpful! Thank you for your feedback 🙏🏽

@opencurtin 7 месяцев назад

I’m going to try these I have awful anxiety of late

@thebuteykomethod 7 месяцев назад

@opencurtin, I hope they helped to find some calm🙏 Also check out the calm and relaxation playlist if you haven't done so already: ru-vid.com/group/PLSTo-HpulVrD7HjCEJx_o34WP9LB2k1pV

@opencurtin 7 месяцев назад

@@thebuteykomethod thank you 🙏

@alicequayle4625 Год назад

Really effective thankyou.

@thebuteykomethod Год назад

Great 😀. Thank you so much for sharing 🙏🏽

@pamelaminas1160 Год назад

That was really soothing not sure how I’m going to go to work now as I’m too relaxed 😊 can you switch sides throughout or is it best to just massage the one shoulder? Thanks 🙏

@thebuteykomethod Год назад

Hey Pamela, I’m glad you found it so relaxing 😀. Yes absolutely you can switch sides or even just rest the palm of you hand on the upper chest or back of your neck. Wishing you all the best 🙏🏽

@user-ew3xw6dj2n Год назад

wow💗💗💗

@thebuteykomethod Год назад

Glad you liked it :)

@Ann-ws2dj 11 месяцев назад

I find myself yawning and sleepy. I have fibromyalgia and chronic fatigue

@thebuteykomethod 11 месяцев назад

Hey @Ann-ws2dj it's likely because it is down-regulating your nervous system into rest and digest mode to help your body relax and regenerate. Does that sound right?