Join me in this Mindful journey of Yoga asana practice. Refresh your morning or unwind that tiring evening with this practice. We will go slow and spend good time in our asanas working through all key areas of the body and staying mindful throughout the session. To enhance mental calm I have included many forward folds in this practice.
Disclaimer: Before beginning this online yoga practice, it's important to take full responsibility for your own safety and well-being.
Please be aware of any pre-existing conditions or injuries that may affect your ability to practice certain poses, and honor your limitations accordingly. If you have any concerns or questions about whether a particular pose is right for you, please consult with a qualified healthcare professional before attempting it.
As with any physical activity, there is always a risk of injury, and by participating in this online yoga practice, you acknowledge and accept this risk. By choosing to engage in this practice, you agree to release the instructor, platform, and any associated parties from any liability or claims related to your participation.
Thank you for taking the time to read and honor these guidelines. I hope you enjoy your practice and find it both safe and beneficial.
#morningyogastretch #morningyoga #traditionalyoga #ashtangavinyasa #yogaformind #mindfulness
4 июл 2024
