Welcome to a rejuvenating full one hour Yoga Asana practice followed by Alternate Nostril breathing practice. This yoga session suitable for mornings or evenings. Rooted in traditional Indian yoga, this practice combines the gentle pace of Hatha and Ashtanga yoga styles. We will also be practicing Pranayama at the end of the practice. Delve into soothing movements that enhance strength, flexibility, and mobility through deep stretches & strength building asanas. Join me for a serene journey of self-discovery through Yoga. Embrace the benefits of morning and evening yoga with this holistic approach to wellness.
This is for someone:
Who is looking for traditional yoga practice with slow pace and awareness
A beginner wanting to progress the practice
Someone who wants to start or end the day right:)
Disclaimer: Before beginning this online yoga practice, it's important to take full responsibility for your own safety and well-being.
Please be aware of any pre-existing conditions or injuries that may affect your ability to practice certain poses, and honor your limitations accordingly. If you have any concerns or questions about whether a particular pose is right for you, please consult with a qualified healthcare professional before attempting it.
As with any physical activity, there is always a risk of injury, and by participating in this online yoga practice, you acknowledge and accept this risk. By choosing to engage in this practice, you agree to release the instructor, platform, and any associated parties from any liability or claims related to your participation.
Thank you for taking the time to read and honor these guidelines. I hope you enjoy your practice and find it both safe and beneficial.
#morningyogastretch #morningyogastretch #dailyyoga #traditionalyoga
15 май 2024
