In this 40 min COMPACT Full body RESISTANCE BAND workout | No Attaching | Combo & Normal Sets , We will have two blocks with 10 movements each, for a total of two rounds. Each movement will be performed for 40 seconds, followed by a 20-second rest in between and a 25 seconds rest after each round.
The bands you choose for each movement will significantly impact the intensity of the workout. Therefore, challenge yourself by selecting weights that are appropriate for each exercise.
The resistance band that I am using are:
Heavy Band (Red color on the screen) (18-36 kg)
Medium Band (yellow color on the screen) (13.6-27.2 kg)
Light Band (Green color on the screen) (6.8-15.9 kg)
You can Simply increase the intensity of this workout by using thicker Bands .
The Gear that I am using:
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Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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5 янв 2024
