30 minute Long Resistance Band Arm Workout | Massive Arm Workout For Mass Follow Along

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30 minute Long Resistance Band Arm Workout | Massive Arm Workout For Mass Follow Along
This 30 minute Long Resistance Band Arm Workout is a massive arm workout for mass to follow along at home. The follow along strong muscular arms workout consists of 2x blocks of exercises and one ending superset. Each block contains 4x exercises and will be repeated 3x. Each exercise will be performed for 45 seconds, followed by 15 seconds rest.
Block 1
1. Narrow Push Up
2. Stick Band Curls
3. Triceps Side Extensions
4. Hammer Drag Curls
Block 2
1. Overhead Triceps Extensions
2. Cross Body Hammer Curls
3. Front Triceps Presses
4. Reverse Grip Stick Curls
Finisher (Superset)
1. Chair Dips
2. Narrow Grip Stick Band Curls
The entire workout is a full length follow along workout with minimal equipment required and no noise.
LET THE TORTURE BEGIN!
Did you like this Long Resistance Band Arm Workout - Massive Arm Workout For Mass? Please click on the like button and leave a comment in the comment section and let me know how it went! :D
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Опубликовано:

4 авг 2020

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Комментарии : 61

@rayyanahmad5107 3 года назад

best resistance band workout on RU-vid. trust me I've been watching for a while

@DANIELPTFITNESS 3 года назад

Thank you so much!! Very much appreciated! :)

@eyluluysal108 3 года назад

Thats absolutly correct 👍

@gerhardkappaun5342 2 года назад

Danke!

@DANIELPTFITNESS 2 года назад

Thank you Gerhard, kind of you!

@owenoone9445 Год назад

I really hate you sometimes. What a workout. Thank you again.

@davidgilmour2819 3 года назад

yes dan! thank you!

@DANIELPTFITNESS 3 года назад

My pleasure David! Have a good one! 💪🏼

@ranabodur3652 2 года назад

woww my arms hate you so much right now! I really love your upper body resistance band workouts, I've gained much more strenght than other fitness influencers videos.

@DANIELPTFITNESS 2 года назад

Well a lot of people used to hate me after my fitness classes back in the Netherlands … I'm used to that I guess haha

@karangambhir9212 3 года назад

Thanks a lot Daniel 🙂

@DANIELPTFITNESS 3 года назад

My pleasure!

@000McR474000 2 года назад

AAAHHHGGGG!!! Mis brazos están en llamas!!! Excelente rutina DANIEL!!! Una vez mas MUCHAS GRACIAS POR TANTO!!!!!

@DANIELPTFITNESS 2 года назад

YEAAH Get it :D

@Kamathpradeep 3 года назад

These resistance band workouts are gold!! Different variation and clear instructions. Thank you Daniel for putting out these with so much dedication and detail!! More power to you 💪🏼💪🏼

@DANIELPTFITNESS 3 года назад

Thank you so much for your message! Very much appreciated and truly keep me motivated creating challenging content for you. Keep up the good work! :)

@miguelbemquererful 3 года назад

Killer workout!!!

@DANIELPTFITNESS 3 года назад

Thank you Miguel!! :)

@willemvankastel161 3 года назад

Thanx Daniel! Perfect 💪

@DANIELPTFITNESS 3 года назад

My pleasure!👊

@jakubtataj1219 3 года назад

Wow, those band workouts are beginning to grow on me. This one was amazing, I didn't feel that pumped after arms workout at the gym in a long time. Already ordered new set of bands, to have better equipment for your workouts! Thanks Daniel for another great set of exercises! You are the best!

@DANIELPTFITNESS 3 года назад

Wow Jakub thanks - that means a lot!! Great I even got you with the band workouts!! KEEP IT UP man - you are doing a great job!! :D

@cpshnpeggirodriguez4636 3 года назад

Excellent!

@DANIELPTFITNESS 3 года назад

Many thanks Peggi! :D

@davidshrem526 3 года назад

Wow, where have you been hiding. :) You are the bestttttt !!!! your exercises, the way you demonstrating your exercises . Such an inspiration. Thank you again Daniel

@DANIELPTFITNESS 3 года назад

Wow, thank you David! Very much appreciated!! There is a new upper body long band workout up today - you might wanna give it a try as well. Let me know how it went! Thank you for being part of the community and keep up the great work! :D

@clarewilsher 3 года назад

Great long resistance band workout 🏋🏽‍♀️ 💪🏽 🔥 thank you

@DANIELPTFITNESS 3 года назад

You are welcome Clare. Keep up the good work!:)

@cooleesha 3 года назад

I love your channel and your workouts. Keep them coming.

@DANIELPTFITNESS 3 года назад

Thank you! Will do Ieasha! :D Have a great week! :D

@gabrielik601 3 года назад

The best channel haha !

@DANIELPTFITNESS 3 года назад

Thank you Gabriel. Much appreciated! :) Keep it up! :)

@sayojafari81 3 года назад

niceeee♥️

@DANIELPTFITNESS 3 года назад

Thanks Sayo!!

@nayharries4625 3 года назад

Nay Harries Im loving these body part specific resistance band workouts bro, please keep them coming! Who needs the gym when ya got our boy Dan 👊🏼

@DANIELPTFITNESS 3 года назад

Thank you Nay - very much appreciated. Yes, more good ones to come. Keep it up :D

@mbrown5791 3 года назад

Great work out Daniel. Something I can do on my lunch break.

@DANIELPTFITNESS 3 года назад

Yes, true - no excuses :D

@vaibhavsrivastava9965 3 года назад

Thank u so much, have been waiting for this for a long time. Please make a long band and bodyweight chest workout.

@DANIELPTFITNESS 3 года назад

Thank you VaibHub, great to hear! I will definitely consider doing a targeted chest workout :)

@DANIELPTFITNESS 3 года назад

VaibHub - your requested long band chest workout is dropping today :D

@vaibhavsrivastava9965 3 года назад

@@DANIELPTFITNESS Thank you so much man, you are great!

@DANIELPTFITNESS 3 года назад

@@vaibhavsrivastava9965 You are welcome!! I promised it to you so hope you will like it!! Have a great Sunday! :D

@vaibhavsrivastava9965 3 года назад

@@DANIELPTFITNESS 🙂

@carina223223 3 года назад

DANIEL!!!!!!! Ouch!!! You should have called this one “good luck washing your hair tomorrow”! Everything is sore.... goodness! Thanks you 😁

@DANIELPTFITNESS 3 года назад

hahah good idea Carina!! You seemed to have done a great job! Well done - keep up the great work! :)

@ebonirice43 3 года назад

Hey Daniel! The next video you do can it please PLEASE be an all ABS video!

@DANIELPTFITNESS 3 года назад

It's recorded, publishing soon - keep your eyes open and keep up the great work! :D

@i.r.baboon 3 года назад

Thanks for the effort in making these videos. Loving the format and been having lots of fun. Keep them coming !

@DANIELPTFITNESS 3 года назад

Cool, thank you - definitely more videos to come! Keep up the great work - keep having fun! :D

@nayharries4625 3 года назад

Even found myself yesterday riding my bicycle, came home and tried to tie it up for the night, it fell, knocked about five other bikes over, I picked it up, wiggled it and shouted “ FFS LOCK IT IN” that’s how you know Dans the man 💪😂

@DANIELPTFITNESS 3 года назад

hahahahah had to laugh so hard reading your comment. But the question is: did you managed to LOCK IT IN? 😂 Thank you so much for being part of the community! Keep up the great work & LOCK IT IN! ;)

@nayharries4625 3 года назад

DANIELPT FITNESS I’m pleased to inform you Dan it is officially locked in for the night after countless swear words ofcourse!😂

@workouts3813 3 года назад

What are the brand of bands that you use? Thank you.

@DANIELPTFITNESS 3 года назад

Thank you Jori. I use the resistance band from via fortis (www.viafortis.de/collections/equipment) they are really great, but you can also have look at amazon what else is available. Keep up the good work! :)

@tmizzy1000 Год назад

Can I lose weight and build muscle with resistance bands?

@DANIELPTFITNESS Год назад

Losing weight comes more to your eating habits /diet and bands will provide resistance and at long as your muscles are being challenged by the resistance they will react to it.

@loverrboy 3 года назад

How many calories does one burn with this workout?

@DANIELPTFITNESS 3 года назад

I can't tell you to be honest as burning calories comes down to your individual body composition and effort you put into the workouts! You might just want to give it a shot :D