40 MIN FULL BODY POWER YOGA WORKOUT | Strength and Mobility

Подписаться 418 тыс.

Просмотров 35 тыс.

50% 1

A 40-minute full body power yoga workout class to help build strength and mobility. I hope you dig it!
Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level:
www.timsenesiy...
Check out my Free Morning Yoga Challenge👇
1. Sign up here: www.timsenesiy...
2. Subscribe and Turn on the Notification Bell: www.youtube.co...
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#yogawithtim #fullbodyflow #yogaworkout

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 251

@doreenkorbl9268 2 года назад

Is this the best power yoga workout in 2022? I would say yes, as I am dropping sweat from this exercise and I had to struggle in the end🤣.I have been doing your sessions since a few years now and they never disappointed. Thank you Tim !😊

@yogawithtim 2 года назад

Great to hear that and thanks for your loyalty Doreen.

@serotoninlight7269 3 месяца назад

This class was intense but I loved it great job Tim

@yogawithtim 3 месяца назад

Glad you loved

@ritajustice5927 3 месяца назад

Having a weekly schedule is great, even if I can't get to it everyday. Thank you, Tim!

@yogawithtim 3 месяца назад

Welcome Rita

@amystewart7538 3 месяца назад

Thanks for the reminders to release the ego. I have super bendy shoulders, but not the strongest. This was really tough for me and I had to (chose to) come out of sides early. Namaste, Tim and all!

@yogawithtim 3 месяца назад

Thanks Amy

@jaysonpryde5929 11 месяцев назад

Thank you very much again Tim. Namaste 🙏🙏🙏

@yogawithtim 11 месяцев назад

You're welcome Jayson

@torreygoodman2681 2 года назад

whew.... that was super hard. Ahhhh, so much to learn and so far to go..... mahalo for always challenging me!

@yogawithtim 2 года назад

Hey Torrey. Mahalo. 😊

@marinazompatori5318 Год назад

Love the calisthenics vibe. Thank you Mr S!

@yogawithtim Год назад

You're welcome. Thanks Marina.

@Acceleratorsessions 2 года назад

excellent strength building for shoulders and core especially - but all the body gets it! Thank you!

@yogawithtim 2 года назад

Great and good to hear it was all around good for you. Thanks Catrin.

@stevec1945 3 месяца назад

Back to basics for me after this one 😮

@yogawithtim 3 месяца назад

Okay 😊

@kerrynowicki636 2 месяца назад

This was a tough class! Felt like I was in a hot yoga class studio! So great that I generated the heat myself. Thanks Tim 😊

@yogawithtim 2 месяца назад

Awesome! Thanks Kerry

@lauraholms140 3 месяца назад

That challenged me , in a good way, this morning. Thanks Tim.

@yogawithtim 3 месяца назад

Welcome Laura

@KarinaVC 2 года назад

Wow! This really was a power yoga class! So challenging but I really enjoyed it! Thank you Tim!!!💪💪💪💪

@yogawithtim 2 года назад

You're so welcome. Thanks Karina.

@stanslavin7425 2 года назад

Ab-solution! Excellent wrist therapy too.

@yogawithtim 2 года назад

Ab-solution... Hahaha! Thanks Stan.

@ianofslager6156 2 года назад

This one was extra challenging for me. I'm gonna save this class and do it again in a few weeks.

@yogawithtim 2 года назад

Awesome. Let me know how it goes for you.

@MrTravelguy1983 2 года назад

Thanks again Tim

@yogawithtim 2 года назад

You're welcome Alexander

@MBIRD221 2 года назад

Loved the class today Tim, thanks! Also found it delightful that you said you'd be completely quiet for the Shavasana, but then commenced into a dialogue about Bhakti Yoga. Haha good stuff!

@yogawithtim 2 года назад

Glad you liked it. Thanks Bird. 😊

@brandonbertelsen8253 Год назад

Thanks Tim! This started my day off right!

@yogawithtim Год назад

Cool and good to hear. Thanks Brandon.

@mikelinares7602 2 месяца назад

Wow! That was a great practice Tim!!! Energizing and clarifying too! Your guidance is always on point. I am so grateful to be able to follow your lessons. Namaste 🙏

@yogawithtim 2 месяца назад

Thanks Mike. Namaste

@nancygarza2890 2 года назад

Wonderful class. Thank you Tim!!!!

@yogawithtim 2 года назад

You're welcome Nancy. Glad you liked it.

@lieslharper6369 2 года назад

feeling really fresh after this mega workout.. have enjoyed the progression from the last few classes, thank you Namaste

@yogawithtim 2 года назад

You're welcome Liesl. Namaste

@catyhuertas 2 года назад

Thank you Tim! Today has been a bit difficult for me, 😅 I will be back to it more days 😄

@yogawithtim 2 года назад

OK. Cool. Thanks Caty.

@ashishkavi23 6 месяцев назад

This one is really testing! Amazing workout! Thank you Tim Sensei!

@yogawithtim 6 месяцев назад

You're so welcome!

@Sofialovesmath 9 месяцев назад

Amazing, thank you so much!

@vickimc7322 3 месяца назад

Great shoulder and abs workout. Lots of side planks are challenging and lots of navasanas too. I worked up a sweat. Thanks, Tim! Namaste.

@yogawithtim 3 месяца назад

Great to hear that! Thanks Vicki. Namaste

@davidmurphy1527 2 года назад

That was challenging, me and Jan are going to look like Popeye soon. Thanks great class, have a good weekend.

@yogawithtim 2 года назад

Hahaha! Thanks David.

@thedancephysio Год назад

Thanks for the great class! My arms were shaking by then end, but I nailed the crow!

@yogawithtim Год назад

Great job!

@joseangelcortes6371 2 года назад

Thank you Tim!! I really enjoyed and loved this strength class

@yogawithtim 2 года назад

Cool. Glad you loved it. Thanks José.

@Cl1l1 Месяц назад

Thanks for this excellent workflow day 😅

@yogawithtim Месяц назад

Glad you liked it!

@marylynch450 2 года назад

Wow! I've been taking your classes for about a year now and recommend your channel to everyone. I'm not usually one to comment but this class was so unique and intense. Loved it!! Thank you!

@yogawithtim 2 года назад

Great feedback. Thanks Mary and thanks for recommending the channel to your friends. 😊

@zenithrudich4833 2 года назад

Thank you for a great class Tim! I appreciated that it was extremely challenging physically but could easily be modified for someone who isn't advanced in yoga. I particularly enjoyed the heavy wrist-focus in the beginning!

@yogawithtim 2 года назад

Cool and glad you liked it. Thanks Zenith.

@jacobhallgordon Год назад

Strong hustle!

@yogawithtim Год назад

Nice. Thanks.

@ShemalHines 2 года назад

Thank you

@yogawithtim Год назад

You're welcome Mel. 😉

@mariodevilmanlee 2 месяца назад

I loved this class. It was intense.🎉

@yogawithtim 2 месяца назад

Glad you loved it

@flor.7797 2 года назад

This is your best yoga workout 2022!

@moicarito 2 года назад

This practice was really challenging. Thanks for the final words of courage! Las necesitaba... namaste dear.

@yogawithtim 2 года назад

You got it and you're so welcome Carolina. 😊

@detronnelson5276 Год назад

hahhaaa at the end you said " now I won't talk through shavasana " you then continued to talk through it all until the end hahah love your energy and humor Tim ! you are the best ! thank you

@yogawithtim Год назад

Hahaha! Thanks.

@m122h 2 года назад

Thank you♡

@yogawithtim 2 года назад

You're welcome Maria

@senseislava Год назад

Thank you very much again! I love those wooden room/hall series 😅

@yogawithtim Год назад

Glad you like them! Thanks Jaroslav

@talishomroni9454 2 года назад

Wasn't easy but I made it and even enjoyed it (here and there 😉) Thank you Tim for the challenge of trying to listen to my body!

@yogawithtim 2 года назад

You got it. Thanks Tali.

@pkeitas86 2 месяца назад

first time ever I had to reach for the water bottle mid-yoga class 🥵 💪

@yogawithtim 2 месяца назад

👍

@intrinsicfreedom Год назад

This is “next level” content, for me. Maybe in another month I will try to finish the set; stopped at 18:00 today. Thanks for the “intro” -how far you can take things.

@yogawithtim Год назад

Ok. NP

@rockitmacca 2 года назад

This video is why I watch your videos. I can never seem to push myself the same way on my own as I can with your guidance and encouragement. Thanks, Tim, I appreciate all you do!

@yogawithtim 2 года назад

You're welcome and thanks for the nice note.

@kandrewcurtis7821 6 месяцев назад

Another good one. I loved how challenging this one was. Sticking with you is really helping me to advance.

@yogawithtim 6 месяцев назад

Great to hear this

@nicolerudan3210 Год назад

Really enjoyed the strength tips. Thanks 😊

@yogawithtim Год назад

You got it. Thanks Nicole.

@BETZABELV 2 года назад

Lovely class powerful and I like kind of Pilates ❤ namaste 🙏

@yogawithtim 2 года назад

Thanks Vane. Namaste

@paulsanders9457 2 года назад

Awesome thanks 🙏

@yogawithtim 2 года назад

You're welcome 😊

@AllisWell-qs8kk 5 месяцев назад

Whew! Whenever I see "strength" in a yoga class title, I know I'm going to work. This routine was no exception. I really worked, really sweated, and I was very uncomfortable, going beyond my limits of tolerance. Thank you, Tim! Much appreciated. ❤

@yogawithtim 5 месяцев назад

You're so welcome. Thank you

@nebnatz5688 Год назад

this was really good

@yogawithtim Год назад

Thanks Neb

@livvy888 2 года назад

Love how you are changing it up! Thank you Tim ☺️

@yogawithtim 2 года назад

My pleasure! Thank you.

@brittanygehrer2791 9 месяцев назад

Such a great class, I am trembling! My shoulders are gonna be ripped tomorrow.

@MusicTheoryMovies 2 года назад

Thanks, Tim! Thanks especially for the wrist warmup.

@yogawithtim 2 года назад

You got it. Thank you.

@diradeva Год назад

Wow - this class had a few tough moments for me!❤💪 🤓

@yogawithtim Год назад

But you stayed with it - right? 😊

@zjayt Год назад

Hey Tim. Good talk. See you out there.

@yogawithtim Год назад

You bet. Thanks

@annacollar8935 2 года назад

Jeez Tim, that was mega intense on the arms...wobbly here! and so many navasana...but as usually you helped me get through it and I totally rocked the rock crow. I like this image.

@yogawithtim 2 года назад

Hey Anna. Glad you got through it. 😊

@darlenemarshall7475 2 года назад

Hardcore! Great wrist workout (especially nice for long-distance cycling). Loved the challenge of posing on the front of the feet, that was a new one for me. "Rocking into crow" (already tried R&B and Hip Hop loll) - I can always count on your for a chuckle in the early morning . Also that was some serious ab work toward the end with the low boat poses. I think someone else mentioned, you said you were going to be completely quiet in shavasana but I am very glad that you were not - I prefer a little light chatter - I did this at 4:30am this morning and I likely would have sank back to sleep in shavasana without your comments. Take care, great strong creative session - thanks, Tim! 🙂

@yogawithtim 2 года назад

Thanks Darlene. Got a number of comments from students saying same as you that they were thankful for the comments during shavasana else they would have fallen back asleep. 😊

@benflammeUK 2 года назад

Really nice challenging one! You started the last meditation announcing you were going to be quiet, but guided us through it instead. I must say I prefer to be guided because otherwise I fear I may fall asleep!

@yogawithtim 2 года назад

Haha! Thanks Benoit.

@lydyolife 2 года назад

Great after work flow! (Found it after work). Was feeling kind of blah and feeling better now. Thanks Tim!! ❤

@yogawithtim 2 года назад

Good to hear you felt better after the workout. 😊

@huongtn6 2 года назад

👍👍👍👏👏thank you 🧘‍♀️🙏💕

@yogawithtim 2 года назад

You're welcome!

@elizabethchoymoorman6381 2 года назад

Awesome sauce

@yogawithtim 2 года назад

Haha. Thanks Elizabeth

@jaybartlett2561 2 года назад

Your practices inspire me Tim. Your ability to calmly talk and practice all these movements simultaneously is super impressive.

@yogawithtim 2 года назад

Thanks for the feedback Jay. Much appreciated.

@joalvis1776 2 года назад

I love the "I am going to keep completely quiet " during the lying down meditation & then you proceed to chat all the way through to the end. :-D - (I have not done yoga for a month or so, running and hit classes instead,) and I found this so hard to day x, Thank you.

@yogawithtim 2 года назад

Haha! There’s more savasana on the full length class for the cmc

@77377 2 года назад

so cool!

@yogawithtim 2 года назад

Glad you thought so. Thanks Aleksei

@howlroseXI 2 года назад

Absolutely awesome. Every time I get up from a class I ask myself why I don’t do this everyday. I always feel centered and my body is ready for a days work!

@yogawithtim 2 года назад

Great feedback. Thank you! 😊

@calmmusicforsleep 2 года назад

Namaste Tim! Awesome yoga practice! Thanks for nice sharing! Have a wonderful day!

@yogawithtim 2 года назад

You got it. You're welcome and thank you.

@nolwennledour6478 2 года назад

Challenging in a good way and asking for more deep focus simultaneously. Thank you for the beautiful practice that brightened and prepared me for a beautiful new day

@yogawithtim 2 года назад

Thanks for the nice message Nolwenn.

@lorrainegillingham2080 2 года назад

Great for my arthritic shoulders and spine…. Really felt my edge! ❤🙏🏽

@yogawithtim 2 года назад

Cool and good to hear. Thanks Lorraine

@mercerino 2 года назад

Great class! A little weird and unique, my wrists were fatigued(!) which is something that doesn't happen very often. Thank you.

@yogawithtim 2 года назад

Understood and glad you liked the class. Thanks John

@clarashaoyen 2 года назад

Exactly what this mind & body needed today. I am calm & centered. Thank you, Tim!

@yogawithtim 2 года назад

'calm & centered' - love it. 😊

@juice9752 2 года назад

Thank you for my daily tool time w tim

@yogawithtim 2 года назад

Haha! Thanks Juice.

@rebeccatinianov3110 9 месяцев назад

Very challenging workout! I loved it! On the pose in sitting where you put your hands down and lift your bottom up, I found that my arms weren't long enough to allow me to lift (note the issue was not that I was not depressing my scapulas, I'm a physio and am well aware of how to do that action). So, I used fists and then was able to do it. Just thought I would mention that in case other people have the same challenge.

@yogawithtim 9 месяцев назад

Cool. Thanks for the pointer Rebecca

@zendraman 2 года назад

Thank you Tim, for this absolutely phenomenal shoulder therapy routine! Love your classes!

@yogawithtim 2 года назад

Good to hear it worked for you!

@dylqui 2 года назад

Buenos días Tim que bien que hayas incluido movimientos de pilates en esta lección de work out gracias 🙏 un saludo a toda la community and have a Nice day 🤍🧘🏻‍♀️

@yogawithtim 2 года назад

Hola Dylayla. Me alegra que te hayan gustado los movimientos de pilates. Namaste.

@jaysonpryde5929 2 года назад

Thank you very much Tim!

@yogawithtim 2 года назад

You are welcome!

2 года назад

Great, great, great! Thank you, Tim

@yogawithtim 2 года назад

Thanks Rogério. Glad you liked it.

@isabelletremblay5747 2 года назад

Thank you Tim! Ouille! That was not easy. I loved your meditation at the end. Thank you so much!

@yogawithtim 2 года назад

Thanks Isabelle. Hopefully it was good for you and glad you liked the loved your meditation at the end.

@matevztreven 2 года назад

I broke my collarbone about a year ago and even though I practise daily and went through physio I can still feel pain and restrictions, both strength and mobility wise. This class was amazing strengthening work for the shoulders. Thank you so much! For all the videos so far, not just for this one.

@yogawithtim 2 года назад

Good to hear it was helpful. Thanks Matevž.

@ziziagabani8906 2 года назад

Hi Tim, thank you so much for this practice and all your challenges. I am finally consistent and look forward to class with you every day. By the way, I was wondering if the sound in your video is a bit low?

@yogawithtim 2 года назад

It may have been on this one. Sorry about that.

@dianeherschleb6389 2 года назад

This is a tough one, but I stuck with it! It is reassuring to know that it takes time to be comfortable with these poses, but well worth the effort. Thank you for another excellent, challenging, beautifully paced class.

@yogawithtim 2 года назад

You're welcome and thanks for the nice feedback Diane.

@annalisegreaves3173 2 года назад

Hahaha did you just say you were going to be quiet in shivasana 😆 That was excellent. Thank you.

@yogawithtim 2 года назад

Hahaha! Thanks Annalise. 😉

@amygriffin749 2 года назад

Dug it, indeed! Dang, dude! Thank you for helping to empower us! Feeling so good. I really appreciate all that you share and for the challenge and the goodness that comes from it.

@yogawithtim 2 года назад

Hey Amy. Thanks for the nice comments.

@Ferovka 2 года назад

Great class! Thank you so much 😊 Namaste 🙏🏻

@yogawithtim 2 года назад

You're welcome! Namaste

@hacks2begin 2 года назад

Thank you for this challenging class, Tim. Tough, but só worth it!

@yogawithtim 2 года назад

Glad you thought so. Thanks Markus.

@andrewanalog 2 года назад

love this one

@yogawithtim 2 года назад

Thanks Andrew.

@james_flanagan 2 года назад

This was a reprieve compared to the other recent ones! All fantastic, this one was especially groovy which I always like

@yogawithtim 2 года назад

Glad you thought it was 'exceptionally groovy!' Thanks James

@leecornelle.y.8650 2 года назад

I hated this class, but I felt like it was really good for me. thank you Tim

@yogawithtim 2 года назад

I hear you. Thanks Lee and glad you felt it was 'really good' for you.

@gailbucher6216 2 года назад

Very challenging Loved it! Thank you Tim

@yogawithtim 2 года назад

Glad you loved it! Thank you.

@marcelletouma8550 2 года назад

Intense but love it 🙏🙏🙏

@yogawithtim 2 года назад

Good to hear you love it. Thanks Marcelle.

@TheJackGram Год назад

Hi Tim. Great class, thanks. Do you have a short video on yoga you could do at your desk? Like a 5-10 minute "office break" for the folks that sit in front of a computer in a chair all day? Maybe some breath work in there to clear the head?

@yogawithtim Год назад

Hey John. Not a five minute but I’ve got a number of short videos. In your Google search bar type in ru-vid.comvideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available.😉

@yogawithtim Год назад

I do have a five minute Runner's Warmup that might be good for you 'at your desk'. Go to your browser. Type in yogawithtim Underneath where it says SUBSCRIBE click on the magnifying glass icon. Type in 15-minute warm-up

@antonioherrera446 2 года назад

This was a great class. I didn't want to do class today but I am glad I did. I must admit though, I am not a fan of doing planks on curled toes, but I guess it is something to get used to. Thanks again

@yogawithtim 2 года назад

It’s a great strength technique, but I said it was optional in the class.

@timosborn73 2 года назад

Thanks Tim for another great session. However I do find there's a bit too much side plank recently, my arms can't handle it!

@yogawithtim 2 года назад

OK. Thanks for the feedback Tim

@PhilippSchiffer 2 года назад

❤Awesome class dude. Please more quiet meditation.

@yogawithtim 2 года назад

You got it. Thanks Philipp.

@sylvie4477 2 года назад

Merci Tim,une séance bien intense je fais ça demain matin 🙏 Sylvie 😉

@yogawithtim 2 года назад

Ok Sylvie. Faites moi savoir comment ça marche pour vous. 😉

@katemilberger6350 2 года назад

Holy guacamole 🥑 that was a doozy on the arms namaste

@yogawithtim 2 года назад

Haha! Yah... so I hear. Thanks Kate. Namaste

@TheRyanAndes 2 года назад

Woof. Tough class today dude. Thanks for always keeping it fresh. Excited to hone my R&B technique🕺🏼😎

@yogawithtim 2 года назад

👍 Thanks Ryan

@hmcky 2 года назад

Sheesh, I didn't expect such core/ab workout but I'm glad I finished the whole practice! however, instead of going straight to Shavasana I did some Sarvangasana before. Thanks Tim, always top quality practices 🙏

@yogawithtim 2 года назад

Awesome. Thanks Jakub

@csscott9803 2 года назад

Happy Monday, T-Dog 😁👋

@yogawithtim 2 года назад

Back atchya. 😉

@andressantamaria7991 6 месяцев назад

Done 27-March

@yogawithtim 6 месяцев назад

Awesome!

@Warroad50 2 года назад

A great class to test your strength and flexibility. Thanks for the challenge. Any fall challenges coming up? Please keep the class opportunities coming.

@yogawithtim 2 года назад

Thanks! No plans, but I will have a New Year challenge.