30 Min Full Body Yoga Workout For Strength + Tone

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A 30 min full body yoga workout were we focus on building strength and tone in our arms, thighs, glutes and core whilst we move dynamically with breath. Expect a fun, spicy practice followed by a two minute savasana at the end. Hope you enjoy my friends + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

7 май 2023

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Комментарии : 171

@matthewdoherty7455 11 месяцев назад

I just love reading all the comments on these videos. Everyone passionately sharing how good this was for them as their sweat dries, high on presence. Tana, you deserve every last parcel of praise.

@yesworks6993 Год назад

Tana gm . This practice was really challenging for me. It's the reposition that got me. SIGH!! With time though everything becomes easier. Thanks for starting yoga day. This is so special to me. Have a safe and relaxing day. Jamaica 67 yrs.😊

@hannaheliztoronto9310 Год назад

I have never sweat so much during a yoga workout🥵I thoroughly enjoyed the challenging balances in this one! Thank you so much Tana for making it easy for me to enjoy yoga again

@javiersanchez8440 Год назад

formidable challenges 👌🏼

@javiersanchez8440 Год назад

SENSATIONAL ♥️🦋♥️

@TanaYoga Год назад

My pleasure lovely glad you enjoyed 🥰

@jeandewet4324 Год назад

Thanks …thought it was only me sweating 🥵🤸‍♀️ now i feel much better 💁🏼‍♀️😅

@aleanamason9154 10 месяцев назад

literally!!

@user-pv8qw2yy4v 5 месяцев назад

Spicy is right!! Great workout

@jackiholland6095 Год назад

Love, love, love. I like the flows without repeating and building on each one over and over.

@sylviedunn5011 2 месяца назад

Love this flow one of the best video I have come across . ❤❤❤❤xx

@rworld5182 Год назад

Oh wow!!! I am drenched in sweat! This is a very hard sequence for me . I have to stop twice for a while but i manage to finish it! As always gain a good mood after Tana's class ❤

@omgmahaha2371 3 месяца назад

Your yoga flows always make me so confident in how far I have come & how fabulous I feel always sets me up for the day Thank you Tana 💕

@stateless13 2 месяца назад

Keep coming back to this one. Always a good challenge. Thank you!

@themarquisediamond98 Месяц назад

Oh, WOW! My butt and legs/thighs BURNED, and my abs were super engaged throughout the entire workout & burned at the end, during the abs series. I LOVE how Yoga strengthens and tones the entire body, even during the smallest movements. THANK YOU, TANA!

@themarquisediamond98 3 месяца назад

This was AWESOME! My butt and legs/thighs BURNED like crazy, and my abs were super engaged throughout the workout and burned at the end. THANK YOU!

@TanaYoga 3 месяца назад

Haha pleasure! 🥰

@matthewlilley9410 Год назад

I am a fairly fit middle aged trail runner and your videos always kick my butt. I’m grateful to be able to pause for a few moments here and there to catch my breath.

@TanaYoga Год назад

Well done glad you enjoyed! :)

@themarquisediamond98 4 месяца назад

This was AMAZING! My glutes and legs/thighs were on FIRE, and my abs were engaged throughout the entire workout, and also burned at the end. THANK YOU, TANA!

@hydrationstation Год назад

You saved me from the worst day. Thank you Tana!!!!!

@TanaYoga Год назад

🤍🤍

@Gabriela-bd1tn Год назад

Wow, this one was hard, but I loved it. I love savasana after harder practices! Thank you, Tana

@themarquisediamond98 11 месяцев назад

Omg, WOW! I absolutely loved this one! My glutes and legs/thighs were on FIRE, and my abs were also super engaged and got trained throughout the entire workout. My arms are so strong after doing Yoga and Pilates for so long, and I'm always so happy about it! THANK YOU

@raynewilson7047 Год назад

My favourite practice so far - I was sweating buckets by the end!

@francescamichel1062 Год назад

Love your flows so much 🧡

@alexcarabine3226 Год назад

Loved this - thank you!

@themarquisediamond98 8 месяцев назад

Oh DAMN, this BURNED! My legs/butt were on FIRE, but my arms and abs also worked hard. THANK YOU for this amazing full-body workout!

@NellyNelly-bh6sm Год назад

This was a great class! xx♥

@laurelcampbell5085 5 месяцев назад

Wow! That was challenging! Had to modify in the side planks/leg lift to one knee down. Appreciate your well conceived flows and your sharing your videos!

@christineschaffer5403 Год назад

Loved this flow! Thank you!

@patriciac.i.o.6362 16 дней назад

I love your flow!

@shivaneeshinde4028 Год назад

Thanks for such powerful yoga flow! ❤ love it

@june1319 Год назад

Thank you for another great video and practice! It's 8:30pm here and I'm so grateful that I found energy and will power to do this after sitting at my desk all day long.

@TanaYoga Год назад

Lovely glad you enjoyed 💕

@gottalovegena Год назад

That was fiery! I loved it!

@amandawark6746 2 месяца назад

Soo good! 🔥 Thank you Tana!

@lorrainegillingham2080 Год назад

Great yoga/Pilates fusion!! Would love a 45 min version of a similar practice cos I need a slightly longer challenge… but I am skipping the shavasna and going on to do some weights for 10mins!! I got all evening to chill on the sofa! 😂❤️👍🙏🏽

@TinkerTilton 4 месяца назад

Needed a booty kicking so came back to this one...soooo intense and SOOOOO good! Thank you so much!

@NikitaH333 Год назад

OMG it was hard today but I’m happy to do it, thank you Tana 🙏

@daniellefischer4317 11 месяцев назад

Loved!!!! Loved this challenging practice ❤❤❤

@solcalderon. Год назад

What a powerful way to start the day! 💪🏼 Thank you Tana❤

@melmck08 6 месяцев назад

Loved the challenge!

@nastyakoval2098 11 месяцев назад

Came here for a strength workout, not a yoga practitioner. You're sooo strong and flexible, I'm stunned. Thank you for the workout!

@TanaYoga 11 месяцев назад

Hope you enjoyed! New flow will be live today 🥰

@skyelead1122 5 месяцев назад

Loved it sooomuch ! Thank you

@meg_lamm1528 Год назад

This one was 🔥🔥🔥I am grateful 🙏🏽

@user-cy9mi2rc7y 10 месяцев назад

So good exactly what I was needed. Thank you so much ❤

@ummfsp 10 месяцев назад

i loved this ❤ thank you so much

@KristiArnolds-hh4wo 8 месяцев назад

Great workout! ❤

@Aphext80 2 месяца назад

thank you Tana!!

@user-ic9qo3tt4n 7 месяцев назад

Really excellent. I am a very experienced practitioner of heated power yoga……bikram, vinyasa……I have done a few of your 30-minute classes and have enjoyed the full body flows very much. Thank you. I will continue to look for more!

@jaymiedh9713 25 дней назад

Just wow!!! 🔥 I love your workouts! Thank you!🙏

@mikeybara2947 3 месяца назад

Hi! I just wanna say that I have minimum strength in my entire body and I struggled a bit through this session, BUT DESPITE ALL THAT I completed every movement as best as I could, enjoying every minute. I'm sweating in happiness now. Thank you, Tana! This will officially be my go-to workout for when I'm on my period :D I highly recommend it

@user-zb1ep6rj6l Год назад

AMAZING WORKOUT!

@barbbrazes869 Год назад

Loved this wonderful challenging fun flow!! Full-body and invigorating!

@CarrilyneJaynes 10 месяцев назад

loved this workout! Cant wait to do it again! thank you!

@themarquisediamond98 Год назад

Omg, this was absolutely AMAZING! It was super challenging for me today because I'm about to get on my period and am in pain & working out is always harder for me right before, but I still pushed through and it was amazing. Gotta repeat this soon when I have more energy. But you are so relaxed, you help me be graceful and gentle with myself and not beat myself up when what my body needs is rest. THANK YOU

@lynxberry5562 Год назад

Loved it so much! Perfectly spicy and I was in heaven during the savasana. Thank you Tana! 😍

@jenjones6284 Год назад

This was my favorite practice by you I've done yet. Amazing. Thank you!

@m.f.-live676 8 месяцев назад

Holy moly! That was challenging but awesome! Thank you for your wonderful classes!

@jordandanaepeters 4 месяца назад

Just found your channel and have been doing your practices for a week. Loving them - thank you! This was a good sweaty one!

@abigailp.3879 9 месяцев назад

One of my favorite videos. Love this style of power flows. Thank you for sharing

@gerganagicheva8759 Год назад

Again another awesome session 👏 thank you ❤

@elisec3662 10 месяцев назад

Great challenge! I love your workouts! Great balance of stretch and strength.

@Acceleratorsessions Год назад

hard work but loved that thank you!

@josefasanmartin6009 4 месяца назад

Thanks, really enjoyed it. And also the savasana at the end, I loved it.

@sdgherbs Год назад

Simply beautiful. I found your channel not too long ago and have thoroughly enjoyed your flows. Thanks for sharing your practices and God bless.

@stacey7798 Год назад

Shot! I have fallen with u Tana! Your practice keeps me coming back and challenging myself, I feel empowered.

@werar4160 Год назад

Perfect spicy morning practise! Thank youuu❤

@TanaYoga Год назад

My pleasure 💕

@thenoseyskeptic 4 месяца назад

What an awesome flow! I was drenched! It was challenging and I had to take a couple of breaks but it made me feel like the exercises were attainable after some practice :) You've earned a new subscriber

@meganelting8988 3 месяца назад

Amazing thank you!!!!!!!!

@countessy33 Год назад

Oh I LOVED this one thank you 🙏

@terryshihtzumom Год назад

So much fun!

@alyssemathalon9175 8 месяцев назад

I love your powerful yoga/pilates videos!! They are a great alternative to more intense workouts. I feel strong after I do them. Thank you so much!

@themarquisediamond98 5 месяцев назад

Oh WOW - this really burned and got me sweating! My glutes & legs were on fire, and my abs burned too at the end and were also engaged throughout the entire workout. THANK YOU, TANA!

@helenhilderbrandt6508 7 месяцев назад

Spicy is right! I needed this😄

@TinkerTilton 4 месяца назад

Visited this one again this morning...Whew...still so challenging! Incredible workout! By far, my absolute favorite. Thank you so much!

@FrankieC200 Год назад

Vigorous and breath-y. Worth repeating to get the moves down. Thanks.

@abigailp.3879 Год назад

Thank you Tana!! Loved this one

@TanaYoga Год назад

My pleasure glad you enjoyed 🥰

@TativonYoga Год назад

Phew this was a spicy one! Thanks so much, really enjoyed the strength :)

@TinkerTilton 22 дня назад

Did this one this morning and I believe I might have done this on Monday too haha. So challenging and EXTRA spicy. Absolutely love the Pilates & Yoga fusion practices. Thank you so much! 🙏💖

@TanaYoga 17 дней назад

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g0ZsSxovBoA.htmlsi=HZfsPXijUJtBs1AO

@TinkerTilton 5 месяцев назад

Oh. My. Goodness. Holy WOW. This is the hardest one I've done yet. I thought the oneI did yesterday was tough...this was SOOOOO good! Sweat like cray and my muscles were shaking! Needed this. So challenging yet so empowering! Thank you so much! 🙏💖

@flowwithlauren Год назад

this was amazing, thank you so much!

@TanaYoga Год назад

My pleasure 🥰

@martagrzelak1945 4 месяца назад

You got me with this one

@camilepe1427 9 месяцев назад

It was a fun challenging flow! Namaste Tana

@mercymuteke2256 10 месяцев назад

challenging, sweaty and fun. ❤❤

@mashelom3169 Год назад

Definitely felt the strengthening 100% It was very challenging in a positive manner thank you 🙏

@janetblatchley1093 Год назад

This practice is wonderful! Great exercise for lower body and upper body plus balance! I can do most of the exercises and there’s room to grow! I also LOVE the birds singing in the background instead of music. Thank you!

@emmalevalley9248 5 месяцев назад

I LOVE that your yoga practices are challenging, and I can really feel the strength workout in this one. Your channel has the best combination of mindfulness + challenging workout. Thanks!!!

@kates628 3 месяца назад

Tana- this was so challenging yet also meditative. Now in my list of my favorite yoga classes ever. It was so fun, challenging, and an excellent workout. My glutes are on fire and I feel amazing. Saving this to redo many times. I just found you and love your classes!

@bethanysigginsimage 6 месяцев назад

I’ll be honest at first I was wondering why I pressed play. Hard workout. 😁 Thank you for that. I needed it. ❤

@rickyspeople Год назад

SHOUTOUT TO THE TANA'S ANGELS getting through this on the day it is uploaded!! we got this! im ready to sweat

@TanaYoga Год назад

Hehe yes girl 🔥🔥🤍

@shelbytraylor7183 Год назад

Fantastic strength flow.😊 saving this for sure!

@TanaYoga Год назад

Glad you enjoyed ☺️

@kalylou4475 Год назад

Loved this flow🎉🎉🎉❤✨🙏

@TinkerTilton 2 месяца назад

Gosh I need this for release and an energized start to my day. Thank you so much!

@TanaYoga Месяц назад

Glad you enjoyed this one 🥰A new funky flow is live ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z1RSHmgybr0.htmlsi=nGu-Jjz41swGGNaC

@ryk357 Год назад

Thank u so much! ❤

@davidmurphy1527 Год назад

Me and Jan did it all but it was hard, still very enjoyable to do. Thank you.❤

@TanaYoga Год назад

Well done it was hard 🫶🏼🙏🏽

@MeyerSnekkestad 4 месяца назад

Thank you so much for this well created power yoga-flow! ❤

@TanaYoga 4 месяца назад

yay glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6P3THGlMWA.html

@gabikozma-wf8hj Год назад

Thank you, Tana. It was I expected in this morning, I felt with energie, it’s so good feeling. ❤

@TanaYoga Год назад

My pleasure ☺️

@csb1143 5 месяцев назад

This was one of the best yoga videos I have found on RU-vid. You cued well. You audio was good. I really liked the moves and smooth flow from each move. That said….I would LOVE a beginners yoga flow similar to this… many of the poses I could not do.. and I’ve done yoga intermittently for awhile… and would love to share this with others who are behind me in yoga as well. The same length, similar format, just some of the harder moves not incorporated.

@wyliekain 5 месяцев назад

Wonderful!

@sophiamaria97 8 месяцев назад

End of october and I practiced on the balcony sweating like in summer. Lovely practice of yours

@gra795 Год назад

loved this one! super spicy and sweaty! great work out. thank you. thank you.

@kellypantaleoni5166 2 месяца назад

Thank you for this strong class🎉

@TanaYoga 2 месяца назад

glad you enjoyed :) theres a new fun funky flow that just went live here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sObqktE07mE.html

@carlywright6748 11 месяцев назад

Tana! I just recently found your work, and I LOVE it! Thank you so much! You are a light to me each week when I practice with you. 🙏

@TanaYoga 11 месяцев назад

yay welcome so glad youre enjoying :) xx

@tracydavis3934 5 месяцев назад

This workout was so challenging, I wanted to hate it, but tje burn felt good.....next time I wont do this routine the day after arms, chest and back day 😅. Great way to strentgh and tone without weights. Namaste.

@suhaani7 Месяц назад

Thank you sooo much for this!! Surprisingly enjoyed it. Its my second time working out with your videos and I am definitely going to be doing it more often

@TanaYoga Месяц назад

Glad you enjoyed 😊 there’s a new sweaty power flow that just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8R27IKtTsr0.htmlsi=rxLP3cPIZ1iTxXlK