40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)

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Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

24 авг 2022

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Комментарии : 855

@mineastenroos3371 Год назад

This is a great example that when things are bad it can actually get worse. This workout was really challenging.

@yeseniaesquivel9327 Год назад

😂😂 yes it always gets worse with her workouts but it’s good

@marydavis2312 Год назад

hahahaha

@MCEder Год назад

not gonna lie, this is exactly how I felt during this video because it was amazing, but everything was painful. And I didn’t even have a residence band 😅

@laetitiavanwaesberghe5698 11 месяцев назад

True my goodness

@polinadaskalova4507 6 месяцев назад

Challenging was a very mild way to put it 😂

@StergianiTopalidou Год назад

I think that everyone who has said that pilates is not a proper workout, has not tried your pilates workouts yet! You are doing an amazing job Nicole, thank you for introducing me to a form of excercise that I actually enjoy doing on a daily basis!! Love you so much!!

@MoveWithNicole Год назад

Hehe! Thank you so much. I am so happy that you enjoying pilates! Lots of love. ❤️

@lizett3465 6 месяцев назад

I was one of those arrogant people who used to think that pilates is something older ladies do when they decide "they want to move more". Tried one workout video with Nicole and thought I was gonna die during :D Felt amazing afterwards and never did anything but pilates since. Note: I was doing strength training since 2012, so 11 years of gym 3 times a week. Still, Nicole made me discover muscles which I didn't know I had :D

@tamchisilpy2317 Месяц назад

Not me choosing this to have a chill workout session lmao, I’ve been humbled.

@krissystern9274 Год назад

Struggled a lot through this class not sure why it felt extra hard today but I did my best and I stuck with it

@madiebarbosa2020 Год назад

I think this is one of Nicole's most challenging workout

@jessifishman7576 Год назад

Wow! One of the hardest workouts I've done with you, I think! We smashed it though. Thank you!

@ninablackwell4792 11 месяцев назад

If you liked this one, then you will LOVE this one. I've done it heaps of times and still am feeling it! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_RQ5m9aoTGQ.html

@katrastubblefield4583 Год назад

Over one year now I have been doing your videos now 5 or 4 days a week. I made that commitment to myself to be strong again and feel good for me, my hubby & my kids. After years of dance classes, being a personal trainer and marathon runner I was burnt out and not happy with exercise or my body. Your special brand of kick booty & peaceful calm are so unique in the fitness world. I adore it! Thank you again for being there for me, and everyone who finds you. You are changing lives for the better. ❤

@chrissybre7010 Год назад

didn’t have a band at hand, but these exercises burned like crazy even without it - such a good feeling though now that I have finished the class! thank you nicole!

@MoveWithNicole Год назад

Yay! So glad that you enjoyed it without the band. ❤️

@nikkidorahh 6 месяцев назад

Just finished this workout for January 2024, Week 3, Class 2! It's amazing how fast this class went by, but I feel stronger and relaxed. All the movements are intentional! The breathing and slower pace really force you to control the movements and activate different muscles. Can't wait to keep doing more classes. Thank you, Nicole!!

@filipinacolada Год назад

Nicole! Another day 6 complete without any breaks in between this whole week. This was a good one especially the butt + band workouts. Definitely felt it. Please don’t stop making playlists for weekly workouts. I’ve been following for nearly 2 months now and I am looking and feeling so AMAZING because of you 😍😍

@ippbrescia Год назад

Thank you for the video! I was actually starting a training session and will try to do it now. Also thank you very much for all the time and dedication you put into those videos, I must say they are very helpful and I have seen a difference in strength and resistance in my daily life. I have been following you for the past year and a half. Stairs, groceries, walks and runs are not a problem anymore. And your smile and attitude is very nice once I started following them. Thank you for being a great teacher! ciao from Italy

@MoveWithNicole Год назад

Thank you so much! That really means the world to me. I am so happy that you are enjoying the classes and that you are feeling the benefits! Sending you lots of love and big hugs. ❤️

@CatherineSews 6 месяцев назад

Amazing. I don’t often make time for a 40 minute workout but I’m so glad I did this one! Yes, it’s challenging but in just the right way. I feel like I’m going to crush my whole day now!! Nicole, the results I’m getting with you are so rewarding and motivating!!

@maryyermak4819 Год назад

Each time I do your workout( and I do it almost every time I workout), I get so excited about each movement. You always manage to bring some new positions and movements to the workout. Love it! Thank you!!

@gilliandiederich Год назад

Nicole, I tried to do this one a couple of days after getting over a GI bug vs food poisoning. I couldn’t finish it! I did today and it still LITERALLY kicked my butt!! I believe this is your toughest workouts!

@debbieandrews760 Год назад

I having working out with Nicole since the lockdown in the U.S. She is amazing! Every video is a challenge no matter what level. Thanks Nicole for always creating new videos and unique combos that burn!

@marizelimar79 Год назад

Amazing as always! You are therapy for body soul and mind i swear! Such a blessing to have you on RU-vid we are soooooo lucky! Love you so much🤗

@MoveWithNicole Год назад

Aw thank you so much! That means the world to me. Sending you lots of love from Australia. ❤️

@michelekennedy2929 Год назад

I love the using the band. The resistance is just what I need. Thank you so much for always switching it up. I love all the workouts you share! Your energy and encouraging words keeps me moving!

@misavaya4018 Год назад

19 minutes in and i was already shivering! but those shivers gave me the energy to push through and challenge myself! LOVELYYYYYY PILATES!! Thanks Nicole! ❤️

@wbernardoff 10 месяцев назад

I’m a 43 year old Man and I love your work outs - i’m constantly recommending you to all my still middle ages friends. your doing a top job!

@mallorybaxter4850 Год назад

I always get so happy when I see a new 40 minute full body with mini band pop up when I'm going through your videos to choose! These are my favorites!! This one did NOT disappoint... my glutes and abs were burning! (all in the best way possible). I will certainly feel this tomorrow... probably one of my new favorite videos that I will repeat a lot :) Thank you as always - your videos are the highlight of my mornings every day!

@kathiawind 11 месяцев назад

Not matters how tired sometimes I feel to start a workout, with your guidance any of your classes are so delightful. You are the best !! THANK YOU NICOLE!

@jaquelineestrada9353 Год назад

I’m barely getting into Pilates and wow!! Definitely a tough one but I can’t wait to see progress in my strength with you❤️ Thank you!

@BrendaVen Год назад

If you are new to Pilates, Nicole is awesome. I found her about a year ago when I wanted to vary my workouts and I am hooked. It gets easier with time so don't give up. I still struggle with the three-legged dog but I am better than when I started.🙌

@Ulsmobile84 Год назад

I love the mini band workouts so much! They are so super effective. Thank you, Nicole!

@sarahresendez4092 Год назад

This burned so good!!! I’ve been following your videos for a little over a month now and I’m noticing such a big difference in my core, definition, and overall strength. I appreciate these videos so much… Perfect pace, I enjoy your reminders and everything you put into these videos! You’ve helped me so much! I can’t wait to continue following them. Your videos make me love working out again 🥲🤍

@SN-iz7tn Год назад

Workouts with mini bands are the best!!! please more of them!!

@MoveWithNicole Год назад

More to come! So glad you enjoy them. ❤️

@RemiReagan Год назад

I love how you incorporate the calmness and breath practices of yoga, the strengthening from Pilates, and the stretching of ballet. These classes are so great! Thank you!

@caterinagentili1034 Год назад

LOVED this workout! I combined it with the 5 minutes upper body workout and now I feel amazing!

@catherinedannaoui1766 7 месяцев назад

I will be forever grateful for the day I discovered you wonderful Nicole! Thank you for another challenging yet centering workout 💛🙏

@paulatruby125 Год назад

I only recently found your channel and this was my first week on your workout plan. Loved it!! Your calm, encouraging manner is so soothing to my soul. I tried other Pilates workouts but will be continuing with you! I am feeling stronger each day with Pilates. Can’t believe I haven’t tried it until my late 50’s! ❤

@maddieoreilly2836 Год назад

Love the long full body pilates videos

@nathaliemangen8533 Год назад

I started with your workouts nearly 2 years ago. I always find a video that fits for my workout. I love to exercice with your guidance. A few month ago I did the practitioner pilates licence, because I have experienced myself the benefits of pilates thanks to your excellent work! Greetings from Luxembourg.

@subhashreerv 2 месяца назад

Please do more intermediate pilates with resistance band, this really burns ..one of the best

@scentofcanela1803 Год назад

Yay, another EPIC and well structured Pilates session with a band and the best music. Thank you Nicole, you are TRULY the best❤️‍🔥❤️‍🔥

@Unbreakablebarbie Год назад

Thanks for keeping me motivated Nicole, I compete in NPC but after a major accident (hip pelvis and femur replaced) I have been on a hiatus from the stage. Now that I am getting back to the swing of things I realize that I must focus on strength training with body weight along with mobility. I’m so thankful for your classes, the barre classes I find most rewarding as they are truly challenging my balance. Keep up the fantastic work! (More classes possibly with a focus on hip mobility would be most appreciated) blessings your way.

@summermoon3369 Год назад

I have been doing your workouts for 2yrs, and I must say I think this is your most challenging workout. I started off with the most challenging band and I had to switch to a less challenging band.This workout kicked my butt, it was bittersweet. But I love a good challenge, I love that your workouts are creative like using the band around the hands. Thank you for all you do nicole you are so appreciated. 😊🙏🏽💙

@Jessiemonty Год назад

I am so grateful to have found your channel! Your calming nature and the flow of your workouts are so fun and are such a great part of my day! 💗

@leacastagne8136 Год назад

Thank you Nicole! As always, a very nice moment with your class!

@angelicabelyaeva79 Год назад

I am so grateful to you Nicole!!! You are absolutely THE BEST!!! I love how fast this class went by and how challenging it was! Loved every second of it!!!

@liorawertheimer6061 Год назад

More like this ! It was amazing. Love the strong workouts with a band/ dumbbells ❤🤩

@MoveWithNicole Год назад

Aw thank you! So happy that you enjoyed it. ❤️

@mariazanni5187 6 месяцев назад

I'm so obsessed with your classes, Nicole! keep inspiring, and Thank you, for keeping me so engaged, no matter how challenging your classes may be!XX

@mahsahonarmandi884 Год назад

OMG! I enjoyed every movement of this class even though I didn't have my band and I am glad I can follow you at your pace. Thank you Nicole! Sending you lots of love from Iran ❤

@susieq942 Год назад

perfect timing just as I said I'm off to do a 40 minute workout - there it was!! Thank you as always Nicole. Your workouts are the highlight of my day! 😃💕

@MoveWithNicole Год назад

Aw perfect timing! So happy that you enjoyed it. ❤️

@juliaw6810 Год назад

perfect training in the morning, definitely waiting for more with the bands, thank you so much ! ♥

@ellacola104 Год назад

I absolutely love your workouts! It’s apart of my morning routine every morning! I do my meditation then it’s time for a workout with Nicole!!! Girl the results r incredible

@catherinesmith4967 Год назад

I love that your videos have times in the title. I feel stronger every workout. Thank you so much.

@SD-cx4iz Год назад

Fantastic class! Challenging and rewarding. More long intermediates like this please. Thank you so much Nicole 🙏🙏🙏

@p8735 Год назад

this class and all of your other ones are amazing. pilates sundays are the best days for me!! it helps with my mobility and muscle endurance. even my plank felt more solid after this class! i also love the emphasis on coordinating movements with the breath. it transports me into the moment and i’m obsessed 🧘‍♀️

@rohialka4920 11 месяцев назад

omg that was incredible. nearly skipped this one as i didn't have a band but decided to do it anyways and i'm so glad i did. thank you nicole you're a legend

@nancyfeiner2116 Год назад

I LOVED this class so much! The addition of the band was a great PLUS. Thank you so much for this challenge!

@dyoung4260 Год назад

Best workouts ever! Thank you

@rockonshonaaskari6299 Год назад

Thank you so much for all your videos, Nicole. I truly appreciate it all. Thank you.

@susannap.strydom3687 Год назад

I LOVE these newer ones that are a bit more challenging and incorporate some light weights/bands. They are so fun and leave me feeling strong and mentally refresehed. Please keep them coming.

@effiefrench38 Год назад

Fantastic as always, Nicole; you NEVER disappoint! Love you!

@kneubauer6413 Год назад

Loved it! Challenging and energizing and burning all rolled into one. Thanks, Nicole!

@madhumitagoswami1536 Год назад

Beautiful Nicole! You really tortured us with this one. Thank you so much for your great classes.

@madeline569 Год назад

Perfect timing yesss, I just rolled out my matt and warmed up! Let's move 💪

@MoveWithNicole Год назад

Woohoo! I hope you enjoy it! ❤️

@home_on_gaia Год назад

Wewww this one was a challenge 😅 Thank you, Nicole! I love your peaceful energy, yet you kick my booty! I have been doing your videos consistently for a month and I have noticed significant changes in my body! I am feeling stronger than ever - yet more graceful as well. Lots of love 💗

@loreetorno6217 9 месяцев назад

This video is for my 5th day of Pilates with you, Nicole. AND I'M LOVING EVERY SINGLE SWEAT AND STRETCH. Thanks to you and much love!

@sylviesauzeat343 Год назад

Thank you so much Nicole for your wonderful workout sessions. I love the challenging work combined with the calming and soothing unique atmosphere you create. I am very grateful to you and so happy to have found your channel at the beggining of this year, when I was recovering from a painful lumbar pain. It helped a lot to strenghten my core, get back fit, and now I just love practiciing with all your videos.

@kea4 Год назад

Another great workout, thanks, Nicole! It is really uplifting when you film in the sunshine!

@GetinshapewithEm Год назад

Thank you so much for this session. It gives me such a good feeling and I love to feel my body work deeply into the muscles, onto my centre.

@Makeupsokayy Год назад

Just started doing your workouts 3/4 week this month! You make it exciting to workout! Thanks for all you do 💕

@autumndusk173 Год назад

Thanks for another amazing class Nicole. Your voice is so soothing and encouraging!

@denisehungerford7313 Год назад

Thank you for always sharing incredible, quality workouts! You're a true pro and a gem!

@ninatomas Год назад

Such wonderful practice! Thank you so much Nicole 🌻🙏🏼 i am recovering from nearly a whole month of illness and i am welcoming my recovery with your Pilates class. I feel so good and revived! Thank you so much Nicole 🙏🏼💗

@caseykilareski7885 5 месяцев назад

This was challenging and fun! Thanks Nicole!

@user-kf6rk2dp4h 6 месяцев назад

I absolutely love this channel. I have found a new found respect and love for my body. Its such a mindful and great workout!

@calvomariabelen 9 месяцев назад

Love it! ❤ Thanks Nicole!

@debbierock8769 Год назад

I just had time for a 40 mins class and this was in my notifications. Not made it to my mat much in the last couple of weeks so this was a welcome challenge. TY Nicole. You are my favourite Pilates instructor. 🙏

@rivkamaor4712 Год назад

Challenging but lots of fun! I'm left with a great deal of satisfaction & thankfulness towards my body. I'm stronger, more flexible than ever before. Thanks Nicole for these great workouts🧡

@sherry.simburger Год назад

I never tried Pilates before when I first tried one of your classes. ❤ Now I’m hooked! 🎉 Thank you! Keep putting out the great content. ❤ I recommend you to everyone.

@themarquisediamond98 Год назад

I absolutely LOVED this one! Such an intense and amazing burn, especially in my glutes/legs & also in my abs! THANK YOU!

@nicolec4420 Год назад

The end..oh my! Great workout!😀

@DrAnaWeidenauer Год назад

I remember when this channel was really small and now over one million subscribers! congratulations! so well deserved!

@xXhunnybunniiiXx 2 месяца назад

What an amazing workout, I can’t believe I completed it! I’m really getting so much stronger doing your videos daily! Thank you! ❤️

@angelinacordaro5320 Год назад

Just what I needed this morning, challenging yet restorative! I ❤️ band workouts! Thank you! 🤗

@MoveWithNicole Год назад

Yay! So happy that you enjoyed it! ❤️

@carolineregimbald1289 Год назад

That was my first pilates class in a whiiiiile! It's just insane how it makes me feel so good every time I do one of your workouts! Thank you🙏❤

@madiebarbosa2020 Год назад

I just love this workout. At the end of class I feel so relaxed and ready to start my day! Thank you so much!

@draganatejovic1984 Год назад

Amazing, fresh, tough, challenging, sweaty, effective, burning...and again amazing! I feel stronger already 😀! Thank you ❤

@michelinmeitania3408 Год назад

this is by far the best session i've ever had since i do your workout videos. make more of this please! i feel really good afterwards

@sori677 Год назад

Done. Thank you Nicole.

@user-cq2xc8dn4h Год назад

Loved this one ! I’ve done almost all of your workouts and I must tell you, you’re my favourite teacher !!! Always challenging us !!! 😍 keep posting girl you’ve got it !! 😍

@noonii444 Год назад

It was great as always and I'm incredibly proud of myself. I improved a lot and started to do the moves easily, it's all thanks to you, you are loved 💪🏻♥️♥️♥️

@vanessaquintana3812 Год назад

Loved this one, thank you Nicole!!💪🏻❤️

@saraezzy2559 Год назад

Thank you Nicole! I will Always love your workouts❤️

@jasnatumbas Год назад

And again completely new and burning exercises. Thanks 🙏 for letting us train with you 😀

@nitujha8801 Год назад

Omg this Pilates session kicked my BUTT I’M NOT KIDDING 😩 so good though

@MoveWithNicole Год назад

Hehe yay! So happy you enjoyed it. ❤️

@mariasoledadseguel5521 Год назад

Thank you as always. Your workouts are amazing, I really need it!

@mollylovebby Год назад

This is my favorite of yours so far Nicole. Thank you for everything you do 💜

@MoveWithNicole Год назад

Aw thank you! I'm so happy that you enjoy it. ❤️

@erikasimonazzi6015 Год назад

Wow! Super challenging, but super good!!! Thank you Nicole 🙏🏻🙏🏻

@jstew7777777 Год назад

Loved this!! Killer for the flutes!!

@hollyjones6760 Год назад

So good, Your music’s so gentle and cueing is so good I can rest my eyes under my eyelids for most of class. Thank you 🙏🏻

@lydiarodney2949 19 дней назад

Whatever kind of workout I need I can find it on your page, hard but relaxing and it’s really helped my back pain thanks so much ❤

@JoshIdachaba 5 месяцев назад

Whew, this was super challenging, but amazing🔥 My glutes were trembling by the end of it! Thank you Nicole 🙏🏾

@SkylarHerrera-Ross 3 месяца назад

holy crap!! that was hard…& felt so good!! Thank you, Nicole.

@staceyroberts2010 Год назад

I always come back to this class. My favourite. The band is a killer! (In the very best way of course) - Thank you so much Nicole x

@cesarcastillejos344 Год назад

I've discovered your channel a few weeks ago and i already love your work and trainning every day with you! Thank you so much Nicole, greetings from Spain 💞

@ameliadowd Год назад

More challenging classes like this please! Loved it!

@aananasjuice Год назад

i started doing pilates some months ago and i was getting really strong and confident. unfortunately due to my laziness i stopped for a month and now i lost all the progress that i acquired in these months. this routine was extremely challenging for me, but i want to get back to being strong and fit so i will stick to it till the end and be regular with my workouts again. thank you for all the amazing videos Nicole, you always have my back !!