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40 MIN FULL BODY WORKOUT || Pilates with Weights & Band

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Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg - 2kg) and a mini resistance band. Don't worry if you don't have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! 😊
My Outfit Details:
🌸 Sports Bra from Gymshark gym.sh/Nicole-A...
🌸 Leggings from Gymshark gym.sh/Nicole-V...
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

21 апр 2021

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Комментарии : 896

@victoriamarie9923 3 года назад

Why pay x amount of money on a gym membership when you have the best Pilates instructor here on RU-vid ❤️. Doing Nicole’s 40 min workouts 3x a week and eating clean everyday and I’m good I can see definition in my abs, arms, legs and butt. You have changed my mindset about fitness. I now see it as a way of feeling good rather than just working out to get a guys attention. I wake up excited now to do your workouts as before where I saw the gym as a chore. I feel confident, strong mentally and physically. Thank you 🙏🏾🤍

@lolapapa5297 6 месяцев назад

It's unbelievable indeed❤ I praise my fortune❤

@MoveWithNicole 3 года назад

Finally created a class for you featuring weights! Many of you requested it so I hope you enjoy it! I recommend using 1kg or 2kg weights (I'm using 1kg). Don't worry if you don't have any of the equipment, you can still enjoy the workout without it. Sending you lots of love. 💜

@alicegabrillargues5107 3 года назад

Thank you Nicole ! You're amazing !!

@MoveWithNicole 3 года назад

@@alicegabrillargues5107 thank you lovely! So happy you are enjoying the classes! Sending you lots of love from Australia ❤

@kimberleyh6520 3 года назад

Where can I get bands like that? I have a set of the of stretchy silicon-y ones, but they always roll up which is really distracting!

@mirosderegil 3 года назад

@@kimberleyh6520 Amazon

@vanessatroccoli7238 3 года назад

Just awesome! Thank you I luv luv luv your workouts!

@rimshaoa 3 года назад

there's not even a single day when I don't think about doing pilates with Nicole. LOVE YOU. YOU'RE SO AWESOME

@vilmalakaviciene1729 14 дней назад

Nicole is the best Pilates/Yoga teacher on the internet.

@omrip23 3 года назад

Nicole is the best Pilatis/Yoga teacher on the internet. Just amazing! Just so you know, after doing these wonderful videos for a few months, I've decided to study and become a Pilatis instructor!

@rahilashabanova 3 года назад

you can't imagine how i am happy that i found your channel on youtube. your videos are literally the best on yt. i feel relaxed and stretched the way i always wanted to be but never found exactly moves what i need. you are professional on your field and i want to say that i am very thankful for your job! also you are looking as super kind and sweet person❤️ thank you💕

@MoveWithNicole 3 года назад

Aw thank you so much Rahila! Your kind words really mean the world to me.🥰 I'm so happy that you are enjoying the classes! Thank you for your beautiful support and sending you lots of love ❤

@xhdkakhu 3 года назад

More pilates with weights please!

@MoveWithNicole 3 года назад

Absolutely! 💕😊

@curguzivana9119 3 года назад

@@MoveWithNicole yess!! ❤️

@themasqueradefilm 3 года назад

@@MoveWithNicole YES! And loved the arm work! More arms and lean legs please! Lotsa gratitude from Los Angeles xoxo

@Negiinn 3 года назад

My arms are really burning😂 it was the arms turn to be burnt

@clarissejaqueira8878 3 года назад

Pleeeeeeaseeeeee

@dianabulosan 3 года назад

I love 40 min workouts!

@MoveWithNicole 3 года назад

Yay! 😊❤

@bridmcgrath3606 3 года назад

ur workouts are ridiculously calm lol. sending positive vibes from ireland.

@MoveWithNicole 3 года назад

I hope you like the calm hehe! Sending you lots of love from Australia 💕

@oksgiorgiah2205 3 года назад

it’s more like going to therapy than working out

@paulakain872 3 месяца назад

I love this workout! And I like that there is soft music in the background and not very loud and Nicole's beautiful voice guiding us through this workout.

@breannalee4112 2 года назад

Your 40 minute workouts are just the best! As a nurse, I can come home right after work and put these videos on and melt the work day away, all while building up a good sweat and taking care of my body. So many thanks to you!!

@erescroker3763 3 года назад

PLEASE more pilates with weights! I just did this workout and I’m doing it again tomorrow. By far the most fun workout and super challenging, I am in love!

@hadayaa 3 года назад

Nicole really is the sunshine of these last year's lockdowns

@lostintranslation286 Год назад

Love these workouts so much. They get my heart rate.up just as much as intense gym workouts without draining my energy. I feel so calm and refreshed afterwards. Loving pilates so far

@shellychase4530 3 года назад

Nicole, your workouts are amazing. They flow so well and you are so creative putting challenging moves together. This was one of my favorites. The time just flew by. Thank you so much for the time and effort you put towards your videos. They are spectacular!

@victoriageddesmouzaki739 3 года назад

Totally agree!!! 😀

@caileymcnamara5249 3 года назад

Best Pilates instructor!!! Please post more with weights or a mini-series for arms/ glutes with weights! :)

@maggieberrie 3 года назад

Oh myy, his was such an intense workout with the band and the weights but it feels soo good! Thank you yet again for the wonderful workout, Nicole!

@MoveWithNicole 3 года назад

Yay so happy it felt good! Sending you lots of love ❤

@maggieberrie 3 года назад

@@MoveWithNicole 🙆‍♀️🙆‍♀️💗💗

@judithcortadasole 3 года назад

MAY DAY 1 doneee👏👏👏. I hope you bless us with more videos with weights this month. We appreciate your work so much❤️❤️

@MoveWithNicole 3 года назад

Yay!!! So happy you are following the May Calendar. Sending you lots of love ❤😘

@heathermurdoch3516 2 года назад

I’m so thankful I found your channel. I get the sweatiest workout, but in the most relaxing and empowering way

@plamenplamenof3567 Год назад

The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

@chinagurl888 3 года назад

I’m addicted to your workouts Nicole. I’ve been doing two vids a day! So worth it-for my mind, body and soul! Lots of loveee💕

@MoveWithNicole 3 года назад

Aw that's amazing! Thank you for practicing with me.🥰 Sending you lots of love ❤

@nadineamato7737 3 года назад

Move with Nicole is the best. No reason to find other exercise videos :) TY that was a great workout and change :)

@angelaweber9882 3 года назад

I’ve done this class twice now. It is my current favorite for my active rest day. Thank you so much. You really do a great job. I love that you record your voice over the exercises. I can actually hear you! Just lovely. Thanks again.

@mirosderegil 3 года назад

Yay!!! Absolutely perfect workout 👏👏👏 Today's my birthday, and it was a very nice gift to see you upload a new video! Thanks again, Nicole! You're the BEST! 🤗❤

@95425 3 года назад

Thank you very much!🥳 Love your long classes so much ☺️

@irene1813 3 года назад

With the gyms shut now, this is honestly such a blessing! Please do more videos with weights and resistance bands.I love your workout videos, thank you for your effort 💜 🤗

@janinadelrosario3423 3 года назад

your workouts are really calm, yet my body's screaming inside doing them. the main reason why i super love 'em. More of this please :)

@stefybrito Месяц назад

Another day another beautiful class with Nicole. Thanks to your class I’m a better mom, more calm more strong more energetic, more patient. ❤❤❤ love your videos so much

@haleanbar Год назад

when you said 'this is your last exercise I promise', a very big drop of sweat fell to the mat lol. this one was a very effective and fun one. thank you as always :)

@jesuisjaq 3 года назад

Hello Nicole! I've discovered your channel about a month ago and I'm in loveeee with your classes... I have been doing them 5 times a week which is huge for me because I have never been able to stick to at-home workouts. I personally love 45-60 minutes of full body workouts. I would love to see more pilates with weights, bands and pilates ball!! Thank you so much for your generosity!!! Much love from Montréal Canada xoxo

@beckyc286 3 года назад

Thank you Nicole for creating a calendar! I've been so overwhelmed with work lately & I've been skipping workouts. Not good! The May calendar will get me back on track!

@MoveWithNicole 3 года назад

Aw it is my pleasure! I hope you find it helpful!! ❤

@lucy_goose1 8 месяцев назад

I've been sidelined from any kind of exercise for months due to a foot injury and as a runner it's k1lling me. A few weeks ago I finally admitted defeat and thought that was it - I wouldn't be able to workout at all. That is, until I found your channel. I vastly underestimated Pilates for a long time but I have been thoroughly humbled by your workouts and this one really kicked my booty! I've been trying lots of Pilates channels and sites but keep coming back to you. You're so calm and your cues are perfect for a beginner like me. Thank you so much for what you do. I can now finally see a recovery path ahead and maybe one day I will be back running. Wish me luck!

@morunsforfun6285 6 месяцев назад

Same. I had an injury. Shut my whole exercise (my whole life) routine down. Then I came back to pilates with Nicole. Life saver!

@sukritiwahi7850 3 года назад

Yayy! Thanks so much Nicole. I’ve been hoping for a class with weights and a band! Would love to see more 🙏🏽😌 Thanks again for a lovely class (as always).

@saraha1984 2 года назад

love love LOVE this class! the weights + bands are great - so fun, yet challenging and strengthening. thank you so much for everything Nicole!

@MoveWithNicole 2 года назад

Thank you so much! I'm so happy that you loved it. ❤️

@angelatortu5366 2 года назад

I love this class it is the perfect combo of yoga and pilates strength training. Thank you Nicole!

@0marquise0 3 года назад

40 min is perfect thank you!

@tracymcinerney5189 3 года назад

You are the most elegant Pilates Teacher I have ever witnessed, so precise and easy to follow along with. I love performing your workouts at home.

@ildikojones7073 3 года назад

Ooh Nicole!!!!! You know I love all of your classes but I definitely LOVE this one!!!! Thank you for making me work hard, sweating buckets - while enjoying it! Woohoo!

@MoveWithNicole 3 года назад

Aw thank you!! I'm so happy that you loved it! ❤🥰

@bscotch54 3 года назад

Thank you, Nicole!! I really love this pilates with weights video. More of this, please! Thank you 🥰🥰🥰🥰

@Nihal-wx3th 3 года назад

40 minutes with weights is so perfect, please more of these 🤗💕

@anamarialongo8931 3 года назад

Love it! Was waiting for a video with these two equipaments being used for so long. Thank you!

@MoveWithNicole 3 года назад

Yay! So happy you love it ❤

@deboradambrogio8929 3 года назад

How nice are the 40 minutes classes!! thank you so much nicole!

@MoveWithNicole 3 года назад

I'm so happy you enjoy the 40 minute classes! Thank you ❤

@francesroth9729 10 месяцев назад

LOVED this class with the band and weight work Triceps are burning Great Workout!

@lilen8169 3 года назад

I felt so demotivated this past month that it was impossible for me to follow your routines because my lack of energy but this week I started feeling better and being able to do this routine is incredibly helpful not only makes me feel more happy but also more energetic.. thank you so much!💜💕

@dquinnmama 3 года назад

Thanks Nicole for another awesome workout, love the added weights. Your workouts are getting my post partum body back in shape, thanks!

@naiapatterson8011 9 месяцев назад

Nicole, I just wanted to share my appreciation for you! I follow your pilates nearly every day. During my times of not being able to surf, so many of your workouts make me feel balanced, strong and ready for the time I get to surf again. Thank you so much for all of your content!! Also, this video is one of my top favourites. I would love to see more weights & resistance band videos!! With love - Naia

@amelie_th0590 Месяц назад

WOW, absolutely loved this combo!😍

@MrsRivera777 11 месяцев назад

Loved this! Thank you nicole! More with weights and bands!! 🎉❤

@MonikaKowalczyk-yl1ji 4 месяца назад

Nicole, you are the best! I love every single one workout. Thank you soooo much for doing this ❤❤❤❤❤❤❤❤❤

@Bill-w8q 3 года назад

Thank you Nicole !!! Have a nice day !!

@alinekuehn4249 11 месяцев назад

Amazing class, loved it! Such a nice Pilates flow, and I'm always a great fan of weights and booty bands. Thanks!

@cendrinedionisi4507 3 года назад

Thank you so.much for your videos . It's always a pleasure to find out a new vidéo on your channel, each time I am looking forward to seeing the next one. Marvellous music too ! You're my favourite pilates' coach🙏🙏

@MoveWithNicole 3 года назад

Aw thank you so much! That means so much to me. Sending you lots of love ❤

@anastasiarose1997 3 года назад

Loved this new class with band and weights. Thank you 😊 🙏🏽

@minwall9924 3 года назад

Fantastic! I love this format and introduction of band / weights. Thank you Nicole

@claudiabogino5527 3 года назад

Enjoy this workout so much!!! Thanks a lot Nicole you’re super 🥰🥰🥰

@magdalenagrzesik6067 Год назад

Wow🤗🤗 Nicole it was so wonderful pilates workout with weights 💪🏻🔥🏋🏼‍♀️Yes we want more class like this one 💙🦋

@aprilcho8460 3 года назад

Nicole! I never comment on videos, but this is one of my absolute FAVOURITE workout videos.. like ever! Please do more with band and weights. Sending love from Canada x

@MoveWithNicole 3 года назад

Aw yay thank you! I'm so happy you enjoyed this one! Many more to come.😊 Sending you lots of love ❤

@Justjulie286 3 месяца назад

LOVED THIS 🥰this workout made me sweat so much! Keep up the weight workouts!!!

@wendykeating8137 3 года назад

Thank you so much for these videos. I have been in a slump with a bum left knee and not able to do my usual workouts. My daughter found these and shared with me and I love them! It is exactly what I need right now as I try to heal.

@jonnenemoore9593 3 года назад

Loved the burn from the bands and weights!

@elenikot5123 3 года назад

It was such a great and rejuvenating class! Thank you so much, Nicole. Please bring us more pilates classes with weights.

@yulias4382 3 года назад

You are my go-to Pilates channel, Nicole! Thank you! I especially enjoy rolling my mat outside in a park and plugging you in!

@MoveWithNicole 3 года назад

Aw that makes me smile so much! Thank you for practicing with me! ❤️

@hhenterprises6377 3 года назад

Loved this workout! Would love more workouts using bands and weights!! Thank you

@caroline2598 3 года назад

I was so excited about this one. Nicole, you are a genius 😊. I’ll try it today 😍

@MoveWithNicole 3 года назад

Aw yay! I hope you like it.😊 Let me know how you go! ❤

@victoriarayner4064 3 года назад

Very excited to see a new video this morning ☺️ great workout as always. Thanks Nicole x

@MoveWithNicole 3 года назад

Thank you so much lovely! So happy you enjoyed it ❤

@Johnny_8118 3 года назад

WHOA 👀 A Nicole Kastoun Pilates Workout with weights?❤ The background music is wonderful, just the right pace and energy. I skimmed the vid earlier this morning. I don't know why I hype myself so early in the day, knowing I won't be hitting the mat til later this afternoon lolol. Talk about a tease. Your form and lines are exquisite as always and one thing I've not given you much credit for - your stretches... Oh yeeeeaaaaaa 🙌 Thank you so very much Nicole. You've done it again 😊

@benedettaperoni7457 3 года назад

you are amazing. love 40 min workouts ! your workouts are full of self love, which really helps me motivating :))) thank you so much!

@macymoore6263 3 года назад

Hands down my favorite work out you’ve released!! Loved the incorporation of the band and the weights with the full Pilates. Def gonna feel this tomorrow 😁

@MoveWithNicole 3 года назад

Thank you so much lovely! So happy you enjoyed it 💕

@uebelnett 3 года назад

Nicole, I´m really so thankful for your pilates sessions!! they help me to get in touch with my mind and my body. since i´m 11 years old, i have to deal with depression and your pilates workouts help me to find some inner peace (even if it´s just for 1 hour, less or more, it´s such a relief!!). lot´s of love!!!

@MoveWithNicole 3 года назад

Aw thank you so much Hannah! I'm so happy that you are enjoying the classes and that they are making a difference to your body and soul. That means the world to me. Hope you are doing well and sending you lots of love ❤

@christinafebbroriello5572 Год назад

OMG this was challenging!!! And SOOOO good! Thank you :)

@lizzie4800 3 года назад

Thank you sooo much for creating these classes for us. Your routines never fail to make me feel great, and you truly are the side line queen - no other instructor gets into those side glutes to the same degree! x

@emjok93 3 года назад

Nicole - that was an absolutely perfect combo of the weights and band. Thank you for these amazing workouts - I am obsessed!

@jessicaaulla7287 3 месяца назад

Me encanta tus clases, me sacas la madre pero termino relajada y hasta con ánimos de hacer más cosas

@ElCucuruchoReal 3 месяца назад

Yoo

@lauralucchi6431 Год назад

I love this lesson, it's fun, complete and strengthening, so Nicole, thanks a lot from Italy, you're a rare diamond!

@publicatednas Месяц назад

This was absolutely amazing! More pilates with weights :)

@school4joyEFTtapping123 3 года назад

Love this one!. Have been enjoying all of your workouts but wishing for some light weight work to mix it up a little. This is perfect1. Please keep the weight workouts coming in addition to all of your other great content!

@julianacatalano9225 2 года назад

I wish I could get a recording of Nicole saying "you're so strong" on an endless loop. So grateful I found this channel 💗

@MoveWithNicole 2 года назад

Aww really! That makes me smile.🥰

@Whatevah58 3 года назад

This was fantastic, Nicole! I love the light weight work with the mini band; I was sweating! I will look forward to more classes with weights and the mini band. Thank you so much :))

@GaiaTroiani.medstud 3 года назад

Omg my favourite type of workout thanks so so much ❤❤❤

@lisettehoogstad4134 2 года назад

Did this one again💪🏽 loved it. More please🙏🏽

@alkasgozde 3 года назад

This is what I want ! Thank you so much Nicole 🙏🏻

@ximenaibarra5026 Год назад

thank you so much Nicole, and yes more videos like this PLEASE!

@emmareed4186 3 года назад

Really loved the combo of pilates, resistance band work and small weights. I only used some 1.5kg weights and found it very challenging still! Thank you

@yeseniaesquivel9327 Год назад

This workout was a killer!! Thank you for the workouts with weights 😊

@viv_valentine 3 года назад

yes ! so excited for this! I hope youre planning on a May calendar 🌷🌸

@mariachertes8484 3 года назад

Thank you for this lovely surprise Nicole. The combination weights & band was super. You should do more of this.

@mine2802 3 года назад

Fantastic class Nicole - thankyou so much! My favourite class that you've done! Please do more classes with weights xxx

@SuperPelinpelin 2 года назад

I really like doing exercise with Nicole videos. Generally picking up one of workout which are 30 minutes or more, and try to do three days of the week. Every time I thought it was short but end of the exercise I realized it was precise. My goal is toning my body and stay active.

@studywithmana8824 3 года назад

I am so glad that I found your channel and that you are sharing your classes with us 💛 with your workouts I can train my body and at the same time my mind calms down 💛 thank you so much !

@josierokus-young6983 3 года назад

Thank you Nicole for helping our body to healing and wholeness

@ayoumansful Год назад

I ended this class by saying, "That felt great!!!" Thanks so much, Nicole! This is my second workout of you I did (the other was with you on the beach using weights). You are awesome, and I've taken a lot of classes. Glad to have found you.. Cheers!

@user-bi4qy9py2h 3 года назад

Thank you so much Nicole🙏🙏🙏🙏💖💖💖💖🌸🌸🌸

@kristychen770 3 года назад

I found this one recently. I dove into it the class this morning. Since I had both elastic band and hand weights, no modifications were needed. New way of workout with Nicole. Really fun and effective workout for me with additional prods. Enjoyed it a lot and will definitely repeat this workout in the future!

@veronicagrusi4466 3 года назад

Thank you Nicole ❤️I’m very happy when you post a new class! I’m making exercises with you 2-3 times per week since one year and I see my body more tonic! I also run 2-3 times per week around 30-40 km 😉😘

@irembaskan8951 Месяц назад

I absolutely hateee lunges and was truly dreading the last part of this workout but i actually really enjoyed the flow through it! Sweat like crazy by the end. Amazing as always, thank you Nicole

@melanierose2147 3 года назад

Loved this workout! Please do more videos incorporating weights/bands. I found your channel last year during the beginning of the pandemic. All of the gyms closed and I needed something to keep me in shape. Your videos are well thought out and easy to follow along with. Definitely one of the best Pilates/yoga channels out there. I’d never done Pilates before and boy it was hard at first, but I am loving it! Thank you for your amazing content!

@MoveWithNicole 3 года назад

Thank you so much Melanie! I'm so happy you are enjoying the classes! Really means a lot to me.🥰 Definitely more videos with weights and bands to come! Sending you lots of love ❤

@malbarerealestate 2 года назад

Absolutely LOVED this workout with the band and weights. So challenging and my muscles feel amazing after. These 40 minute videos are my favorite!!!

@MoveWithNicole 2 года назад

So happy you loved it!! ❤️

@clemenciaayerbe4080 2 года назад

Nicole, this class is fantastic!!! I really enjoy it every time I do it. Thank you very much!!

@nikkib6706 3 года назад

Absolutely love your videos, this one included! Idk how you manage to make me feel so calm and relaxed while I'm shaking and sweating, but it's magical! I feel so refreshed after your workouts. Please feature more vids with weights, especially upper body! It's surprisingly difficult to find a good Pilates based upper body workout using hand-weights! Thanks again! 💕

@iordanagaytangamiz1508 3 года назад

Thank you Nicole! this workout was fantastic. I feel my body worked out but also my anxiety level lowered. I feel really peaceful and ready for a full day of work. Much appreciation for you and your work.