40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home 

Perfect for my saturday morning ! I used 1 kg wrist weights and didn't take any break. As a result I managed to burn 480 cal. Feeling proud of myself now !! Can't wait to do your pilates tomorrow morning.

Done my workout early today this walking is so good and energetic Thank you Olivia

Apple Watch setting: mixed cardio Active calories: 301 Total calories: 369 Average hr: 137 Approx steps: 4,400 So happy with how far your channel has come! Keep up the excellent work!! ❤

Love love love this. No constant stream of inane prattle, just a pleasant woman showing do-able moves in nice surroundings. And good music! I'll never look at another other exercise tape again... 😄

Lovely workout.... Never felt bored once throughout.... Love you and God Bless

I love metabolic exercises 😍

Completed this early morning, ready for my Day

Loved it thank you my calories burned was really good on this one 375 according to my Fitbit. Xx

amazing once again .. no issues with knees and lots of calories burned. Thanks for the fun workouts

I had so much fun with this workout.

Great workout to get you moving in the morning. Many thanks for sharing.

14/03/2023 DONE ! Fabulous session ! Thank you Olivia and see you soon !

THE MUSIC IS FIRE. 🔥

Did with cuff and hills weights=amazing,flows selection helped a lot 💪👏👏👏. Thank you Olivia 🙌🙌🙌

This was just what I was in the mood for! Thank you for the no repeats. ❤

I really love this one. Done it again today and added some weights.

My favorite so far! Thank you, Olivia❤

Another fantastic workout thanks dear ❤😅😊

Took your recommendation and added 2lb weights! Loved this one! 🎉🎉🎉

Complete 40 minutes 🥰 much sweating... thank you Olivia 🥰

This is one of the best workouts I have ever done. You made it so much fun. Thank you.

Amazing sweaty workout so good for time of the month when you need to take it easy thank you 😅👌🏽😊

Loved this walking/aerobics workout! Time flew by! More like this please

Thanks a lot !🙏🌷😘😘

Awesome job...ty..OL

Your walking workouts are so good! Thank you for all your hard work. You really should have lots more “likes”.

Thank you 😘

Great workout and I enjoyed the music as well.

Another sweaty workout. Thank uou so much!

Love this workout thankyou

Such a great workout, thank you! 🥰🥰🥰

Excelente 🤩💯👏gracias saludos

That was great, full of energy now! 🎉💪♥️ thank you 🙏

Great work out. Thank you 💕

Thanks Olivia I feel like you made this workout just for me I love it ❤❤ more like this please and I loved the little kickboxing in it❤❤🎉

Love it, thankyou! 👍🏽

Awesome, Thanks for your video, amazing morning work out ❤

Great workout...amazing how my heart rate gets up there with no impact....LOVE it!

Did this yesterday, really great :) my brain wasnt quite working to get the arm and leg movements in time lol migraine brain was kicking my arse.

Thank you so much for making these videos! I look forward to doing your workout videos every morning and they have helped shape and sculpt my body more than I could have imagined! Thanks for being an integral part of my journey back to health and wholeness :) You are greatly appreciated!! May God bless you a thousand-fold!!!

Thank you so much ❤😅❤

thank you so much , you are so incredible ❤️❤️❤️❤️

Mega fun! ❤

Absolutely loved this workout You kept us moving with some interesting combinations moves Thankyou most appreciated ❤😅😊

Excelentes exercícios!!! Obrigada!! 💪🏼🌻

Wow your so amazing ! Proud of you.

Excellent program, so easy to follow along. This was a great warmup before for my full body. Thank you so much.

Super! Gracias 🤗

Didn’t bother to count steps but burned 242 active calories. Great walk workout! ❤❤❤

Playlist makes it easy to add bounce and increase intensity 🎉

Excelente treino mararaaa❤👏🏾👏🏾👏🏾

Omg I need to try this one great job thank you

Muy buena rutina me encanto🙂🙂

❤thank you

I loved this workout thanks I was really sweaty 👍

Great workout! I really did work up a good sweat 😅😅 Thanks Olivia, and by the way, you look fantastic.

Love your videos!

This was excellent, carried on throughout the breaks and sweating 😂

Thank you from iran

Bom dia!! Amo seus exercícios!! Obrigada linda! Bjs bjs bjs 💕

I really love this workout 👏🏽🦋❤️🙌🏼💙😂💞‼️🎆🎆🎆

Super fun and burned 221 cal! 🥳

Superrrrrr🎉🎉🎉

Olivia Hi. Which one is the video for today? For the challenge

🥰

Great workout with nochitterchatter. 😂

❤❤

【My Record】 2024年3月25日（月）DONE

280cal, thank you x

😘😘

282 kcal

👍❤️🥰

❤🎉👍🏻

Sooooo fine 🎉🎉🎉🎉

stop it! thanks

👍💯🫶

j'ai beaucoup aimé travailler avec vous

Done more on this coach O from.phil.💦❤️

🥰