Perfect for my saturday morning ! I used 1 kg wrist weights and didn't take any break. As a result I managed to burn 480 cal. Feeling proud of myself now !! Can't wait to do your pilates tomorrow morning.
Apple Watch setting: mixed cardio Active calories: 301 Total calories: 369 Average hr: 137 Approx steps: 4,400 So happy with how far your channel has come! Keep up the excellent work!! ❤
Love love love this. No constant stream of inane prattle, just a pleasant woman showing do-able moves in nice surroundings. And good music! I'll never look at another other exercise tape again... 😄
Thank you so much for making these videos! I look forward to doing your workout videos every morning and they have helped shape and sculpt my body more than I could have imagined! Thanks for being an integral part of my journey back to health and wholeness :) You are greatly appreciated!! May God bless you a thousand-fold!!!