40 MIN YOGA PILATES WORKOUT || Full Body Flow 

Hope you enjoy this new yoga pilates workout! Sending you all lots of love ❤

I’m just gonna like this before I even do the workout because I know it’s gonna be great as usual! This girl got me addicted to working out lmaooo

I love the yoga/pilates workouts! It's like a trick for my muscles because my brain is so relaxed it's powering through the burn so much smoother. Would love more full length ones like 45min-1hr 🥰☺😍

Nicole, this was amazing!! I did this session with no lights just candles and it made me feel so relaxed yet strong & powerful. Thank you so much!

Nicole, I am recovering from a reoccurring slipped disk which gives me immense pain with sciatica and have been told for years to do Pilates, I stumbled upon your channel this year and I want to say such a big thank you for all the diverse Pilates workouts you so regularly put out. I don’t know what we do to do serve such a generous and talented instructor who provides us with free high end work outs. Thank you so much, I’ve never felt stronger

Was hesitating between a yoga and a pilates class, this is perfect!

Thank you so much Nicole! I used to be so focused on cardio and hectic workouts. Your videos truly taught me what working out should feel like. It’s more than just exercising your body, it’s about balance, feeling the muscles and breathing! Doing Pilates and yoga, I am learning so much about my body and it helps my anxiety. ❤️ much Love from Germany ❤️

These are my favourite classes! I love yoga and Pilates, so a fusion is heaven. Please make more 🖤

I've never tried your yoga pilates classes but cannot wait to tomorrow morning! Today, I did one of your 30 minute hiit classes, which I absolutely loved. Thank you Nicole and have a beautiful weekend ahead! ☺💖

The lunge to warrior 3 transition was really good!

I honestly don’t even feel like I’m “working out”Your voice is so calming Nicole and the movements you put together make me feel stronger without having to push myself over the edge. I’m so grateful to be able to move my body today. This is the only form of movement I want to break a sweat in besides dance 🥰

another fabulous yoga pilates workout! this felt so good & wheel is in my daily yoga practice, so i was thrilled when you gave the option to do it. it’s one of those poses i used to hate, but now it’s essential 💞 as always thank you, Nicole, for a beautiful routine! i hope you have a lovely day✨

Hard and relaxing at the same time. Amazing workout ❤️

One of my favorites - I am coming back again and again to your lovely fusions of Pilates and yoga, those 40 minutes are my morning bliss, thank you!!!!

Nicole, I love these yoga/pilates blends! I'm a long-time yogi and adding the pilates really rounds it out for me. Can you do some longer videos like this? 50 and 60 min. blends? I would love that!

This was incredible, relaxing yet challenging and beautiful movements. You're amazing and I'm so thankful to have you here.

Nicole, I have done all of your workouts but this one I have come back to over and over. It is a treat to my body and my soul. I feel so relaxed and strong, I love the vinyasa, I love the core elements, the warrior 3 and the wheel pose the most. I know that's a lot of "favourite" parts, that's why it's such a special workout for me!

Another absolutely amazing workout Nicole ! I always feel so amazing after your workouts and I never miss a day because I enjoy and look forward to it each time, thank you so much for your channel and sharing these workouts with us ❤️

Warrior poses a challenge for me! But I will work on them until they are better. My back injury means I have a weak and wasted left leg despite working out 5 times a week. Fabulous workout and such a lovely mix of relax and effort. Thanks Nicole. ❤️

Yes, yes....I enjoy these kind of workouts so much....will do this one today and already know that I'm going to love it. Look at the followers, not long until 500k! Well deserved!!!!!

Thanks for the new video today,Nichole ☺️ I just did this wonderful yoga-pilate & surprisingly I achieved my very first Wheel Pose which I was practising for such a long time but couldn't get my head off & this time,I just did it 😭 honestly,I wasn't expecting to be able to do wheel 🥺 Thank you so much for adding wonderful challenging poses & hope you have a great day 🙏💕

Yes, yes, yes! One of my favorite yoga pilates workouts! Nicole, I have read that you're the most popular Pilates instructor! No wonder, you are amazing and no question, the best!!

That was by far one of your best videos. Please please please do more of these. Simply wonderful!!!!

Just right when I needed a new yoga Pilates workout to do this evening! Can’t wait to try it out. I liked it already because I know it will be sooooo good. Thanks Nicole, I am grateful for you and finding your channel. Sending lots of love and gratitude 🙏🏻🌿♥️

Thank you, Nicole, for amazing workouts!! Feeling so good after🥰

Thanks Nicole for making me sweat while making me feel relaxed at the same time. I love this flow!

I just finished doing this workout and I LOVED IT 💗💗 I rarely find workouts that I enjoy but this was absolutely amazing. THANK YOU SO MUCH NICOLE✨

Nicole, this was slow and intense. I need more of this type of yoga/pilates flow. Thank you, amazing woman

I love this yoga flow.❤ In the end i had tears because i was so content and happy. Because of you, I am improving and developing. Thank you from the bottom of my heart for your great work. Namasté🧘‍♀️🙏🥰

I loved this one! Such an amazing full-body workout. I really felt the burn in my glutes, legs/thighs, and abs. THANK YOU!

Always feel so amazing physically mentally and spiritually after your workouts you really cover it all!!! Thank you!!

This was incredible! Looking forward to more such 40-45 min videos

The last few days I did lots of HIIT Workouts so this one was just perfect to give my body time to cool down a bit.Brilliant flow, thank you so much 🍀

Wonderful class. As a teacher myself I appreciate your lead and verbal assists

Thank you Nicole! Your videos help me in so many ways🤗.

It feels so amazing after doing this workout, it’s slow but 🔥 as well!! Thank you Nicole, you are truly incredible and inspired. Wish you have a great one🥰🥰🥰

Thank you for this wonderful, meditative exercise. 🙏🏼

It is surprising how calm you feel at the end even though your body was screaming at some point of the workout. Thank you so much Nicole 🙏🏻

I really love every " a little bit more challenge" of your class. Can't help taking the challenge with you.

This was amazing, I felt like I worked out my mind body and soul , so challenging but I loved every second and felt so present. Thank you so much Nicole ❤️

i didnt understand how time passed you make me feel soo good

You always make it so easy for me to challenge myself with your gentle approach. It's a real gift you have and I'm grateful to use it as a guide. Can't thank you enough!

These are my favourite type of workouts you post! Loved this one.

What a nice way to start the day! Loved the sequencing, Nicole. Thank you for keeping the new video's coming.

YAYY!! These yoga videos are my favorite videos of your's. Thank you!!

This one was challenging enough that I was struggling a bit, but it felt really great to push myself and finish it!

So warming and energizing while at the same time centering and calming. Thank you!

How can I thank you for another wonderful class like this?? So grateful, have a great day and weekend 🙏🍀

I didn't want to do weights yesterday so I did this workout! I loved it - What a beautiful challenge! Thank you!! I feel like you are the epitome of strength, beauty, and calm. :)

NICOLE!!! this was exactly what I needed today and when I saw it pop into my subscription box I was so happy!!! Thank you so much

Thank you for being you ❤️ I hope you are well, especially since you bring so much wellness to everyone else! 🥰

Loving all of these videos so much. I’ve never felt so relaxed while working out. Somehow she relives any anxiety of getting onto your mat to practice. Thank you Nicole!

Very good as usual Nicole. You're my best instructor. Thank you so very much for all of your videos

Thanks Nicole! I love your yoga workouts. Today I have done your HIIT workout, and tomorrow will do this😊

Thank you so much for your fabulous workouts!! i love them and love your soothing voice🥰🥰🌺 Please make a playlist with the advanced videos so we can find them easily ,thank you🙏🙏🌷

thank you Nicole

Love all of your classes SO much, I can't thank you enough for the lovely work you do! I tell everyone I know about your classes because I think everyone needs a Nicole in their life. I hope you're doing well, take care of yourself and once again, thank you!

Thank you for sharing with us 🙌🏼✨💖

This work out is amazing Nicole and it made me feel so strong, powerful and relaxed. I am realy feeling my muscles right now. Thank you for your time and beautiful energy

Thanks for this 40 min Nicole. 🙏😘

Thank you for your videos. You are the calm I need in my day!

Thank you for easing us into the poses and then really challenging us!

Hii Nicole, Love your workouts, it helps with my anxiety & depression💯Thank you❤️

Thank you for taking care of our physical and mental wellness.

I am just loving all your classes, you are helping me stay strong and calm over the holidays xo

Just finished this workout. It was AMAZING 💗 Love it so much 😻

Absolutely the best way to end a day... 🙏🏼 following your workouts since a few months now and loving it.

Loved this Nicole. Thanks for sharing these amazing videos. As always, the pace and voice are so smoothing and at the same time, empowering with strength. Thank you!

I am a musician and your practice really helps me counterbalance the effort of my practice. Thanks so much!

Me encantan tus clases, las practico cada día y a mis gat@s les gusta escuchar tu voz, se quedan relajados. Eres un encanto. Te vemos desde Gran Canaria ❤

Amazing, wonderful workout! I made it through about 25 minutes, which is far more than I would have been able to do a year ago. I will keep working on this until the next video....I will complete it! Thanks so much, Nicole!

One of the reasons I love our weekly work out plans is that I get to see my progress. 8 months ago I could do maybe one very uncoordinated and flailing side plank (see comment below lol), and now I can do the entire side plank set with good form. I’m also 27 pounds lighter so that helps lol. Thank you Nicole for helping me lose weight, get stronger in both mind body and spirit, and continuing to inspire me to take care of my body and meet you on the mat 🌸💕🌸💕🌸

Really enjoyed doing this class tonight. Thank you🧘‍♀️

All your postures are perfectly performed ; Just beautiful and informative ! Thank you Nicole 🙏😘

Thank you very much for the workout! The best start of Sunday morning! I fell in love with yoga and pilates workout because of your RU-vid channel 😍

Love all your yoga Pilates workouts. Thank you!

I'd say this is my favorite, but all your workouts are my favorite, and always exactly what I am needing. Thank you Nicole!

I LOVE your longer workouts, thanks for sharing!!!! You are great

I cannot wait to do this fabulous workout tomorrow morning. I'm gonna have a blissfully amazing start to my day. Thank you so much for your kind content.🤗

I really really love ur workouts🤩 It also helps to release my daily exhaustion of studies cuz of ur soothing, calm voice and peaceful backgrounds🌱🌷 🌊 Love you too🥰❤

Thanks Nicole! I was so happy with this work out and I managed the push ups on my feet for the first time Xx Very exciting!

I loved this workout! Perfect start to my Sunday morning. Thank you!

Thank you, Nicole for this amazing workout! I did it in the morning and felt absolutely great throughout the day.

I love those yoga pilates workouts SO MUCH ! Perfect balance between stretching and strengthening so I'm not in pain afterwards. But Warrior III was challenging... it made me realise my soles are a bit dodgy :D Thank you so much and have a great day !

I love it. Thank you soooo much dear Nicole. You are the best. Many Many Thanks. Blessings

You're always making my day when I wake up and I see that you've uploaded a new video. It's the best way (for me) to start into my day. Thank you Nicole

Perfect balance between strength and stretch, thanks Nicole for the awesome workout!

I really enjoy challenging yet grounding workouts and filled in the blanks for me. Thank you! I also enjoy the length….30 minutes usually leaves me dissatisfied, and this one was awesome. Leaves me time to concentrate on my abs with another workout.

You're amazing Nicole! Thank you.... Best workout I've had in ages!!! Loved the combination!! GRACIAS :) and BRAVO!

That wheel you did was ridiculous! Never seen such height. Thanks for your time, I only attempt your workouts when I feel like really pushing myself. Your awesome!

Thank you so much for your videos, Nicole. I'm getting so much stronger. ✨✨✨

You are The best . Absolutely brilliant 🙌👏👏👏

LOVE IT! the wheel is always a great posture to add to my days! :) thank you!

This is by far the most intense yoga Pilates out there. This is incredible, seriously. Each flow has a purpose and makes you feel amazing afterwards!! Thank you Nicole you’ve have given me so much strength and flexibility!!❤❤

Wow! awesome class with so much strength. Thank you for adding so much variety in your classes and sharing your positive energy!!!!

Coming out a week of fulling resting during a low period and I did this. Felt so strong after it physically and mentally thank you so much Nicole ❤️

I love all your workouts Nicole! Thank you for posting these!

Thank you for another great workout! I love yoga-pilates classes... a perfect combination :)

Wow those Lunges to Warrior 3 were challenging. Every movement is mindfully deliberate. Every movement is mindful to the breath. I also like when you look at us throughout the class. Thank you many times over for the gift you give us. 🙏

Thank you very much! 🙏🙏😘Great workout! I am happy and full of energy!❤️