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40 Minute Indoor Cycling Workout | Calorie Burner 

RI:ID
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Ride alongside Paul as you tackle a very challenging 40 minute journey to improve your fitness, strength and burn loads of calories!
Push harder, train together. RI:ID
www.riid.online
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Tracklist:
1. Life's Passing Me By - Daniel Gunnarsson
2. Dun Kno - Focality
3. Sen - Molife
4. Roused - Sons Of Hades
5. We Will Fight - Josh Gram
6. Above and Beyond - Focality
7. Can't Chill - Dylan Sitts
8. Honesty - Hallman
9. Speed Street - STRLGHT
10. The Proven - Sons Of Hades
11. Milo's Breeze - Sum Wave
12. Running Out of Love - Tom Caio
13. We'll Meet Again (Instrumental Version) - Volcan Peaks
Music: www.epidemicso...
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.

Опубликовано:

 

1 янв 2021

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Комментарии : 387   
@Silviabuzz
@Silviabuzz 3 года назад
You are amazing Paul! So hard to find a good cycling class online with a great instructor! You are definitely the best!
@WouldBeParalegal
@WouldBeParalegal 10 месяцев назад
Facts!
@PowerCardio
@PowerCardio 3 года назад
I want to highlight the attention to details and the sheer quality of this workout. The overlays on screen are BY FAR some of the best I have ever seen for an indoor cycling video. RI:ID, you found a new fan today! Cheers from Canada!
@camilamed
@camilamed Год назад
Best cycling coach I've seen! Thank you for spreading positivity and making me sweat everything out!!! You're a blessing🙏
@jaialex101
@jaialex101 7 месяцев назад
Great 1st workout for 2024. Happy Healthy New Year!
@AB-wx4kb
@AB-wx4kb Год назад
RI:ID motto should be 'Sweat Fest'. It does not matter how short or long your sessions are you will be drenched with sweat at the end,it absolutely brilliant. Paul is a natural at keeping one motivated,his sessions are the most fulfilling for stamina and fitness gains. Every session is brutal and packs a punch but they are very infectious, you just keep coming back for more knowing very well it will hurt at the end but you crave it. Your sessions are not only for physical health but for building positive mental health...👍👍
@RIIDonline
@RIIDonline Год назад
Thanks AB for all your positive feedback, I am glad you enjoy the channel ❤️
@user-gu5qr1fj6h
@user-gu5qr1fj6h 3 года назад
Paul, you made fitness possible for my!! i have been working with your lessons for 3 years (started at GCN), 2-3 lessons a week, and you never let me down! you killd me today!! thank you!!!!!
@reneejardine1613
@reneejardine1613 Год назад
I have been watching your video on GCN for months trying to find others like yours there. Now i accidentally saw you here and I am beyond stoked!!!!!! Feel like I hit the lottery your workouts are AMAZING and the best here b y far!!! Cycling from New York!
@RIIDonline
@RIIDonline Год назад
Ahh thank you!! 😊
@awwwmrita
@awwwmrita 7 месяцев назад
I love the way you almost make us visualise the entire ride! It was a beautiful journey ❤
@RIIDonline
@RIIDonline 7 месяцев назад
Thank you - I hope you enjoy the channel 😊
@andycock99
@andycock99 Год назад
Just wow Paul great 6.30am workout thanks again
@madamelarenarde5086
@madamelarenarde5086 Год назад
His sessions are by far the best.
@trishratcliffe7393
@trishratcliffe7393 11 месяцев назад
🙏thank you Paul. When I want a good workout I go to you! 😊
@arcangel7097
@arcangel7097 3 года назад
what a wonderful start to the year!DOES PAUL DO ANY THING IMPERFECT -SENSATIONAL AS ALWAYS1
@tomroman4674
@tomroman4674 2 года назад
Long overdue for some new content! Cmon Paul!
@kevinmaw8138
@kevinmaw8138 3 года назад
Tabata session last time then rest day followed by 40 minute calorie burner today. Great session and burnt 454 calories in the process. Fantastic Paul!!
@patriciamonicadiasluna9591
@patriciamonicadiasluna9591 2 года назад
After a relaxing weekend feels good to “hit the road” again! Thanks Paul getting fitter every day! 🇨🇦🌹🇨🇦
@abz7228
@abz7228 3 часа назад
Thanks Paul!! I needed that! 💪🏼🥵
@timsumner5072
@timsumner5072 7 месяцев назад
Great work outs, I've really enjoyed the challenge of improving my fitness in order to keep up with you. It's worked, I didn't think I'd ever keep up, but after several weeks, bingo, I'm there, chuffed. Thanks Paul, keep them coming.
@bobferguson4436
@bobferguson4436 3 года назад
My talk track for Calorie Burner today : 24:45 remaining...."hey I got this"....8:45 remaining..."hey my legs just turned to concrete"....2:45 remaining "hey I survived".....awesome each and every time...thanks Paul !
@andrewashton308
@andrewashton308 3 года назад
I am a big fan of GCN but I found this by mistake, absolutely loved it even though I literally fell off my spinning bike. Ive now subscribed and looking forward to the next horrible but strangely enjoyable session
@lindae_swims
@lindae_swims 3 года назад
Yessss nice seeing you again with a new ride Paul. Looks great doing this tomorrow!🚴🏽‍♀️
@judygaray2246
@judygaray2246 Год назад
Thanks Paul. This keeps me dancing 💃 just reached 69 years old. Hope to continue into my 90’s.
@RIIDonline
@RIIDonline Год назад
Awesome!! Thank you for your support 🙏
@dorilewis
@dorilewis 2 года назад
Paul, your energy really drives a session! Just when I think I can’t push any harder you motivate me to find a little more. Awesome.
@RIIDonline
@RIIDonline 2 года назад
Thank you Dori, keep up all your hard work 👏👏
@kevinmaw8138
@kevinmaw8138 3 года назад
Completed this new session for the first time during this morning and WOW what another excellent and challenging workout. I ended with my HR at an average of 90% of max and burnt 505 Calories through the session. Another remarkable new workout to keep me going. Thanks Paul
@kevinmaw8138
@kevinmaw8138 3 года назад
40 minutes of pure hard work with the pleasure at the end of knowing the benefits (even if you can't feel them immediately!!). Burnt 446 calories at 90% of max heart rate. This is a great way to head for the weekend. Thanks Paul
@georgenewton-fitzgerald9142
Hey Paul, thanks again for a fab Spin! My long Covid lungs are practically back to normal, so thanks a million for the online spin sessions! I have no doubt the have massively contributed to my recovery. Big love ❤xx
@RIIDonline
@RIIDonline Год назад
Great to hear!! Take care George 👍
@marko2m
@marko2m 6 месяцев назад
Another amazing morning session! Please create more.
@foxylady59jg
@foxylady59jg 2 года назад
Done. Done. Done. Awesome class. Never disappointed.
@littlejke
@littlejke 3 года назад
Shout out from Ukraine! A really tough, splendid cycle training, best cardio effort so far! Thank you :)
@RIIDonline
@RIIDonline 3 года назад
Thanks Evgeniy, I hope you enjoy the channel 👊
@cd2612
@cd2612 Год назад
New subscriber. Just found your channel and this was absolutely awesome. I am drenched in sweat. Will be doing this everyday. Thanks
@marko2m
@marko2m 5 месяцев назад
Outstanding session! Each time I do it, it’s great! 🎉
@surivero
@surivero 3 года назад
Just when I was browsing to select my riid for today! Yayyy! I will do it right away! Thanks!
@marcsmith4244
@marcsmith4244 Год назад
2nd time around. That climb was insane. Paul you really do motivate to test your limit, find that sweet spot and reach the top in a gear you wouldn't have chosen , because it is hard!!! Thank you😊❤
@RIIDonline
@RIIDonline Год назад
Keep up all your hard work Marc and thank you for your positivity 👌
@kazjack
@kazjack 3 года назад
Hello from Queensland, Australia and thank you! Love to “ride with you”! So great to have a new ride. Please keep them coming! K
@RIIDonline
@RIIDonline 3 года назад
Hey Kazjack, glad you're loving the sessions, more to come... We'll also be adding exclusive content for our Patrons over on Patreon as we grow. www.patreon.com/riidonline - stay tuned!
@brianmansfield6953
@brianmansfield6953 3 года назад
It's like Christmas again logging in to find a new 'pain factory' session! Thanks Paul, will Patreon to say thanks for your great motivation for sure.
@RIIDonline
@RIIDonline 3 года назад
Hi Brian, really good to hear you enjoy the 'pain factory'! Thanks for your support on Patreon, we really appreciate it and helps us to spend more time doing what we love - making more RI:ID's! : )
@Hikari7775
@Hikari7775 3 года назад
Best quality spin channel on RU-vid, the effort level jauge + timer with RPM are just awesome! Music is good too, not overpowering like other spin classes! THANK YOU!
@annabudreck9685
@annabudreck9685 3 года назад
Defo donation worth session,! Eventually I have found my fav spinning class!
@foxylady59jg
@foxylady59jg 6 месяцев назад
Thanks for making it fun Paul.
@lukasgajda1089
@lukasgajda1089 3 года назад
Hey Paul, again a great training. From my view the best training you can find on RU-vid! Hope for more!
@candrzejczykathena9589
@candrzejczykathena9589 Год назад
Paul, I absolutely love your videos. Keeps me motivated all winter!
@RIIDonline
@RIIDonline Год назад
I am glad you are enjoying the channel 😊
@marcsmith4244
@marcsmith4244 Год назад
3rd time. Really focussed today on working in the exertion zones and it was harder today but god so rewarding. I ain't gonna be back in the bike for a few days now after that... A sure fire sign I was pushed to my limits. Thanks Paul for the amazing content. 🎉
@leverdia
@leverdia 3 года назад
I had a blast with you in class this morning! Thank you so much for doing this for us!😄🚴🏾‍♀️
@ChrisCFNDjourney
@ChrisCFNDjourney 9 месяцев назад
Blimey Paul, session 2 done this week. Aiming for 3 a week atm. As everyone states - your energy is great, God know how you keep talking through that burn and sweat 😂😂. Feeling fitter after 2 weeks! Cheers
@neilscriven
@neilscriven 3 года назад
Welcome back & happy new year! That was horrible / awesome! 😅
@arcangel7097
@arcangel7097 Год назад
Did this again - more more more Paul 🎉🎉🎉🎉❤
@arcangel7097
@arcangel7097 Год назад
Thank you - your reply. True PRO.
@katiekotopoulos4894
@katiekotopoulos4894 3 года назад
Thank you Paul for encouraging us along that awesome ride. It feels like I'm in the gym with you.
@AK-eo3jm
@AK-eo3jm 2 года назад
A great comforting voice & training session during some exceptionally difficult & enduring times. Battling physical & emotional ailments.
@PhilK142
@PhilK142 4 месяца назад
Great short session - thank you 😊 Good variety.
@angelajefferson1987
@angelajefferson1987 3 года назад
My first ride and you are an amazing instructor. I am hooked, keep inspiring. I’m about to become a member. Thanks again.
@bexxy4103
@bexxy4103 3 года назад
Working out with you at 6am from Birmingham .
@RIIDonline
@RIIDonline 3 года назад
Great effort, nothing like an early session to start the day - Keep it up! 👍👍👍
@bardhenninglie4109
@bardhenninglie4109 3 года назад
Finally a session with a language I understand, after spending the last years following spanish spinning instructors here on RU-vid, this was a VERY good session, look forward to more!
@cesarers7372
@cesarers7372 3 года назад
Thank you, this was so much needed after these festive weeks! Keep it going, we need to be fit for spring time 😉
@graemekelman763
@graemekelman763 3 года назад
Paul!! That was was amazing ! More classes please 👍🏼
@GabyLeode
@GabyLeode 2 года назад
This is the session which led me to the subcribe button. I love it! I've been spinning for over 18 years and your sessions are the best. Wish you can get lots of subscribers, Paul. Thank you for sharing these classes. My very best wishes from Argentina. Gaby.
@RIIDonline
@RIIDonline 2 года назад
Thank you Gaby for your positive feedback it’s very much appreciated 😊
@stefanieray6054
@stefanieray6054 3 года назад
Another fantastic class! Thank you, Paul.
@ContemplationAirwave
@ContemplationAirwave 3 года назад
Honestly I love these workouts! Some of the best indoor cycle sessions I’ve found on RU-vid! Thank you for filming these!
@audreyvitale1900
@audreyvitale1900 10 месяцев назад
Great! Ride thank you Paul!
@Salehyya
@Salehyya 9 месяцев назад
Epic ride , Thank you so much Paul
@sociald85
@sociald85 3 года назад
I’m convinced that this is the best spin workout ever created. Amazing work from the RI:ID team!
@tamsynp
@tamsynp 2 года назад
Great class! Love the timing, the variability, the music, the instruction :-) :-)
@RIIDonline
@RIIDonline 2 года назад
I am glad you enjoyed the workout Tamsyn 😊
@dw4084
@dw4084 3 года назад
The is again Paul. Excellent RI:ID
@kevinmaw8138
@kevinmaw8138 3 года назад
Another great session to start the week on this cold winters day. Lots of calories burnt.
@eunicewanjiru7830
@eunicewanjiru7830 2 года назад
Great great session. Thanks Paul
@Walkswithwillow
@Walkswithwillow 3 года назад
Brilliant!!! I never clock watch in your spins!! 😃
@BeatrizEstaun
@BeatrizEstaun 2 года назад
the best moment of my morning routine!!!!!!
@lukewickstead
@lukewickstead 3 года назад
Awesome. Thank you. Please keep up the great sessions. Patreon here we come
@RIIDonline
@RIIDonline 3 года назад
Thanks Luke, we really appreciate the support. The more support we get the more time we can dedicate to creating more sessions... We're in the studio this week, so stay tuned for more soon! 😊
@patriciatoniolo9854
@patriciatoniolo9854 3 года назад
Paul, I am so glad I found you here. You seem to be my Personal Trainer throughout this Pandemic - Thank you so much for your Motivation - Love Every Session with you !
@foxylady59jg
@foxylady59jg 3 месяца назад
No matter how many times, it’s always a great workout.
@RIIDonline
@RIIDonline 3 месяца назад
Thank you 🔥🔥
@margaritamunoz3872
@margaritamunoz3872 Год назад
Love, Love LOVE these hills!! Thank you Paul 🥰
@RIIDonline
@RIIDonline Год назад
❤️
@ritael-helou5871
@ritael-helou5871 Год назад
Thank you Paul. Awesome ride and definitely a calorie-fryer!
@RIIDonline
@RIIDonline Год назад
It’s a tough one and will definitely will burn 🔥 a few calories 💪
@acft1234
@acft1234 3 года назад
Another great session with Paul. He is honestly incredible , motivating, supportive all that good stuff
@saltydan5552
@saltydan5552 3 года назад
Best classes on youtube. Getting amazing results. Keep them coming!
@shelaine22
@shelaine22 3 года назад
Just got myself a spin bike (I’m an avid mountain biker and wanted a way to train in winter) and this was a really excellent ride! Love your enthusiasm Paul!! You even had me laughing out loud a few times which made it even more enjoyable. 😄
@tatiana8890
@tatiana8890 2 года назад
Best cycling teacher!!! Amazing
@RIIDonline
@RIIDonline 2 года назад
Thank you Tatiana, I am glad you are enjoying the channel!! 🚴‍♀️
@constantins6356
@constantins6356 3 года назад
Hello from Romania! Great session/sessions! It's a pleasure to ride with you! Thank you Paul!
@oliviahadar7685
@oliviahadar7685 Год назад
I love this workout! Thanks so much!
@whitneyharoutunian3752
@whitneyharoutunian3752 3 года назад
Perfect morning RI:ID for this 70 degree semi summer weather break in NC, 🇺🇸! Thank you!
@nkosinathindlovu3043
@nkosinathindlovu3043 3 года назад
40 minutes calorie burner completed! All the best in 2021, look forward to great sessions.
@JoelwWirsenMusic
@JoelwWirsenMusic 2 года назад
Thanks again for another fantastic bender on the bike
@christyzamora3916
@christyzamora3916 3 месяца назад
These are fantastic rides!
@theresalivingston7548
@theresalivingston7548 2 года назад
You rocked this Paul!!!
@l_b7535
@l_b7535 2 года назад
Loved this today Paul. Really lifted me!
@RIIDonline
@RIIDonline 2 года назад
Great Liam!! Keep up all your hard work!!
@alyssamoore9136
@alyssamoore9136 Год назад
Love this one Paul! Really like the music too! 🌟👏
@RIIDonline
@RIIDonline Год назад
Glad you enjoyed it!! That’s a tough one - keep up all your hard work 😊
@monicaradulescutudorache6950
@monicaradulescutudorache6950 2 года назад
Thank you very much !!! Well presented and very engaging.
@deckster688
@deckster688 3 года назад
I am by no means a cyclist Paul but you make me enjoy doing it. Thank you so much!
@ninjawhoowhoo
@ninjawhoowhoo 3 года назад
That's the best spin workout I've done this lockdown
@amandakufahl8906
@amandakufahl8906 3 года назад
Whew, what a workout! And great tunes too. This might be my favorite one yet!
@oliviahadar7685
@oliviahadar7685 Год назад
That waa excellent! Love this trainkng , you really kniw how to motivate me and keep me going!
@chandevabhayaratne9827
@chandevabhayaratne9827 2 года назад
Superb! Perfect pain & pleasure mix! Super music as usual. Thanks Paul
@dr.dr.johannesreichert2549
@dr.dr.johannesreichert2549 3 года назад
Challenging and good fun as usual. Thanks a lot.
@gerard007
@gerard007 3 года назад
What a great class! And what a great beginning of the year! Thanks a lot! I need this! Best regards from Madeira island in Portugal! Keep going! Keep cycling! F@ck YEAHHHH
@maxbarnett9995
@maxbarnett9995 Год назад
new favourite ride. love it
@suegrimmett2680
@suegrimmett2680 3 года назад
Thanks Paul. Another great workout! I will keep going rotating through your different works outs. Can’t wait for the next one.
@lucaarioli3174
@lucaarioli3174 3 года назад
Maybe not the best motivational tunes but surely the best climb so far! Thank you Paul from Italy
@nigelelwell496
@nigelelwell496 3 года назад
Great spin workout. Really enjoying RIID sessions. Lovely to see some UK based spin classes. Well done Paul. Thanks 👍😊
@TheJuyp
@TheJuyp 11 месяцев назад
Fantastic session to initiate my day🔥👊🏻
@rachaeldoyle397
@rachaeldoyle397 3 года назад
Found what I’ve been searching for an English class at last! Thanks so much loved it, I’ll be tuning in regularly 👍🏻💪🏻🌈
@christelletricnaux9396
@christelletricnaux9396 3 года назад
Fantastic class as always Paul! 💪🏻💪🏻👍🏻👍🏻🚴‍♀️🚴‍♀️
@RIIDonline
@RIIDonline 3 года назад
Thank you! 😊
@nutriendocrina
@nutriendocrina 2 года назад
Simplemente el mejor! You´re the best Paul. I love all your sessions GRACIAS!!!
@RIIDonline
@RIIDonline 2 года назад
GRACIAS Carla!! I am glad you are enjoying the channel 😊
@bobferguson4436
@bobferguson4436 3 года назад
Thanks again Paul!
@warrenbentley2407
@warrenbentley2407 Год назад
Great session Paul I found it tough after coming back from injury but managed to finish it I found the final sprints very tough , keep up the good work 🚵‍♀️
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