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RI:ID 1:1 with Paul Ryman, a triathlon age group World
Champion. Paul will motivate you every step of the
way to achieve your fitness goals, so let's begin our
journey together.

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Dynamic Bike Warm Up
7:42
Год назад
Which Indoor Cycling Bike?
2:26
2 года назад
Post Ride Stretch
12:48
3 года назад
6 Core Strength Exercises for Cyclists
14:32
3 года назад
Pre-Ride Warm Up
15:49
3 года назад
Комментарии
@sivmeretekindlistuen9258
@sivmeretekindlistuen9258 2 часа назад
Love this ride - you are a good coach :)
@DanniDay-sd2cv
@DanniDay-sd2cv 5 часов назад
That's a quality spin class. Thank you.
@Tomi_janet15
@Tomi_janet15 День назад
Great session and thanks for the upload!! 100rpm + wasn't easy! Lol🚴‍♀️❤️👟🚲 Please upload more videos!!🔥🔥
@pchan1728
@pchan1728 День назад
What an incredible way to incorporate some movement in on my first day vacationing in Hawaii. I did this after 30 mins of full body with Sydney Cummings and this was the icing on a cake that I needed . Thank you Paul ❤
@explorebrew
@explorebrew 4 дня назад
Thank you for this fantastic workout!
@graemekelman763
@graemekelman763 5 дней назад
Not only a leg burner……but a lung burner🥵
@explorebrew
@explorebrew 7 дней назад
Thank you for this workout!
@graemekelman763
@graemekelman763 7 дней назад
My Favourite 🥵
@pchan1728
@pchan1728 8 дней назад
Crushed it ❤
@pchan1728
@pchan1728 9 дней назад
My favorite workout and trainer
@jaialex101
@jaialex101 11 дней назад
Yowsa!!! 😱😱 🚴🏽‍♂️ Great workout!! 👏🏽👏🏽
@pchan1728
@pchan1728 11 дней назад
So good ❤
@stephanieransome3297
@stephanieransome3297 12 дней назад
Great workout thank you ❤
@rachaelmaguire8239
@rachaelmaguire8239 14 дней назад
One of my favourite go to’s …. Kills me everytime! ❤😢
@laureneynon3824
@laureneynon3824 14 дней назад
Love ❤️ this ride 😂
@pchan1728
@pchan1728 14 дней назад
Crushed it once again ❤
@pchan1728
@pchan1728 17 дней назад
Crushed it again ❤
@PPLi-fk5ze
@PPLi-fk5ze 17 дней назад
Awesome!!
@EnzoCos
@EnzoCos 17 дней назад
Thank you Paul... always the best...
@pchan1728
@pchan1728 18 дней назад
Crushed it again ❤
@TheProxymus01
@TheProxymus01 19 дней назад
Very good training video! Where did you get the countdown clock(track, rpm...)? Public?
@laureneynon3824
@laureneynon3824 20 дней назад
❤😊great ride
@moulehumide7342
@moulehumide7342 20 дней назад
Thank you
@serodioma
@serodioma 20 дней назад
Thank you… amazing workout!! 👍💪
@ryancooper2889
@ryancooper2889 21 день назад
Great new session, brilliant variation and challenging. Sweating buckets! Thanks Paul!
@pchan1728
@pchan1728 21 день назад
Crushed it ❤❤❤❤❤
@ffyDori
@ffyDori 21 день назад
Thank you!🎉😊💪
@tomroman4674
@tomroman4674 24 дня назад
Cmon Paul how are we looking on the next new workout?!
@fermansur10
@fermansur10 25 дней назад
Paul is the best
@laureneynon3824
@laureneynon3824 25 дней назад
I missed your rides. 😂🎉❤
@AngelaJackson-mg4xl
@AngelaJackson-mg4xl 25 дней назад
Well done my friend!!
@awardproductions8620
@awardproductions8620 27 дней назад
Great workout
@simonacianci9894
@simonacianci9894 27 дней назад
Thank you Paul, from Rome😘
@mikedevita5558
@mikedevita5558 29 дней назад
Update. New ride. Thanks.
@foxylady59jg
@foxylady59jg 29 дней назад
Yes! Good bye pizza and beer lol 😂
@explorebrew
@explorebrew Месяц назад
Luv the ride! Will do the double challenge next time. Thanks a lot, Paul! Still the best indoor cycling workout online!
@MC-tz2co
@MC-tz2co Месяц назад
Loved this stretching session Paul! Thank you
@karenlambourn2164
@karenlambourn2164 Месяц назад
Paul you are sensational. I’m new to spin and found your videos and I am loving it. Thank you so much 🙏
@pchan1728
@pchan1728 Месяц назад
Amazing workout ❤ crushed it ❤
@alexanderzamora5930
@alexanderzamora5930 Месяц назад
Added to my favourite cycling works which actually are all videos from this channel! 🙏🏽
@pchan1728
@pchan1728 Месяц назад
Crushed it ❤
@kirstywatts9737
@kirstywatts9737 Месяц назад
How hard can a 30min ride be I asked myself!? Great ride Paul
@peterlowres2346
@peterlowres2346 Месяц назад
That was tough - but an awesome workout. Thanks
@pchan1728
@pchan1728 Месяц назад
Crushed it again ❤
@foxylady59jg
@foxylady59jg Месяц назад
Done! And so am I lol 😂
@valeriou.5592
@valeriou.5592 Месяц назад
Thanks Paolo, I follow you from Italy, your training is excellent, I can see that you are a professional, congratulations, nice, can your outfit be purchased online?
@tomroman4674
@tomroman4674 Месяц назад
Paul these never get old! Any new content in the pipeline?
@stephaniesalazarsannar60
@stephaniesalazarsannar60 Месяц назад
Love your bike classes
@yanchen8313
@yanchen8313 Месяц назад
I lives in China, I always follow your trainings though you’ve stopped updating, I enjoy all the videos you posted so far! Please do more!
@user-lq3gg5mx2v
@user-lq3gg5mx2v Месяц назад
شكراً جزيلاً على دروسك وحرصك على بث الفديوهات للعالم، ونرجوا لك التوفيق والرشاد