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30 Minute Indoor Cycling Workout | Go 

RI:ID
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Go, go, go!! Paul will take you on a spicy 32 minute ride, full of fun and intensity!! Don’t forget your towel and water bottle as things are going to heat up!!
(This is a very advanced indoor cycling session)
Music: www.epidemicso...
Kit by: huubdesign.com​
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.

Опубликовано:

 

17 ноя 2022

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Комментарии : 169   
@tomroman4674
@tomroman4674 7 месяцев назад
Paul you’re overdue for an end of year ride! Cmon bud
@TheGoddessmonica
@TheGoddessmonica 4 месяца назад
Yesss. One more!🎉
@explorebrew
@explorebrew Месяц назад
Thank you for this fantastic workout!
@fitwithandy
@fitwithandy Год назад
This epic four minute standing climb killed my poor legs;-) really great ride with smooth music - thank you so much Paul!!!!!
@RIIDonline
@RIIDonline Год назад
It’s an action packed 30 mins, I hope you enjoyed it 🙏
@ElizeMatos
@ElizeMatos Год назад
I missed your workouts!!! Thanks so much
@erice9977
@erice9977 Год назад
Ahhhhhh a new training indoor! I test it today. Go go go!
@RIIDonline
@RIIDonline Год назад
I hope you enjoyed it Eric! 😊
@annabraham1751
@annabraham1751 Год назад
Can't wait to do this one! Always grateful for new "rides"...thank you Paul & Team! 😁
@christopherhanssetiawan471
@christopherhanssetiawan471 Год назад
for new WHAT?
@pemunte8735
@pemunte8735 Год назад
This one is tough!
@serodioma
@serodioma 3 месяца назад
Great session… challenging and fun. Thanks for keeping us motivated 👍
@JC-dh5kw
@JC-dh5kw Год назад
Missed your videos Paul! Great content, great instructor and great workout! Thanks 🥵
@RIIDonline
@RIIDonline Год назад
Thanks JC 😊🙏
@timein4937
@timein4937 Год назад
Hi Paul, I really don't know where I would be without you! Your rides are absolutely amazing, never ever get boring. You are a wonderful instructor to say the least! Thank you so much
@RIIDonline
@RIIDonline Год назад
❤️❤️ Thank you ❤️❤️
@carolscarton
@carolscarton 4 месяца назад
Fantastic ri:id with Paul!!! You are the best!
@bobferguson4436
@bobferguson4436 8 месяцев назад
Paul thanks for the kickstart to the weekend.
@yanchen8313
@yanchen8313 2 месяца назад
I lives in China, I always follow your trainings though you’ve stopped updating, I enjoy all the videos you posted so far! Please do more!
@jn6237
@jn6237 Год назад
Awesome I'm so happy you're back! I do your workouts every day at the gym and can't see myself ever stopping! Keep it up sir
@naidaspeziale6637
@naidaspeziale6637 Год назад
Awesome ride, keep them coming Paul
@lchiarelli0
@lchiarelli0 Год назад
I really appreciated how there was extra time for a warm up. That’s brilliant. I want a 30min ride, not a 25min ride. Thanks Paul!
@taylorandjessschindler6785
@taylorandjessschindler6785 Год назад
Dear Paul, I am so thankful for RIID. I love how encouraging and calming it is. Thankful for being such a blessing. I get my best work outs when you are joining me! Keep RIIDING!
@RIIDonline
@RIIDonline Год назад
Thank you for your positivity 🙏
@TheGoddessmonica
@TheGoddessmonica 6 месяцев назад
Whoop whoop! Stumbled on here after following 2 other sites with no new rides in years!! This was a great warm up ride to my leg day!!💃💃💃
@RIIDonline
@RIIDonline 6 месяцев назад
I am glad you found us!! I hope you enjoy the channel 🙏
@TheGoddessmonica
@TheGoddessmonica 6 месяцев назад
@@RIIDonline baby!! I’ll be here all the time!
@paulharrison2571
@paulharrison2571 Год назад
Best spin sessions bar none, the 4 min standing was great fun!
@RIIDonline
@RIIDonline Год назад
Thank you sir! Your kind words of support are very much appreciated. 👍
@maxbarnett9995
@maxbarnett9995 Год назад
Another great one! Top music choices
@tboyle5231
@tboyle5231 Год назад
Brilliant surprise, more 🙏 please you’re the best ❤
@RIIDonline
@RIIDonline Год назад
Too kind! I am glad you are enjoying the channel 😊
@tatiana8890
@tatiana8890 Год назад
Loved it!! Keep making those amazing classes!!! Thank you !!!
@russbinns
@russbinns Год назад
The climb in the middle nearly finished me off 😂 great workout
@RIIDonline
@RIIDonline Год назад
Thank you for your positive feedback!! 😊
@markroberts8454
@markroberts8454 Год назад
Another fantastic tough session Paul, hanging on at the end but good, keep em coming💪💪👊👍Thankyou
@arcangel7097
@arcangel7097 Год назад
Did this again Paul your workouts and instructions are electric 🎉
@RIIDonline
@RIIDonline Год назад
Thank you Arc Angel - I hope you enjoy the channel 😊
@MurraySavar
@MurraySavar Год назад
Thank you for the new video!!! It was GREAT (as all of your videos)! Keep up the fine work keeping us all in shape!!!
@lucyna1978
@lucyna1978 Год назад
Great Workouts Great Musik 👌🏼 trank you Paul ❤️🇨🇭❤️
@jennifersankar1398
@jennifersankar1398 Год назад
Excellent keep putting out these 30 mins classes .Thanks
@RIIDonline
@RIIDonline Год назад
One is on its way….😊
@marcsmith4244
@marcsmith4244 Год назад
Paul, thanks for that ... Best coach online 👍
@RIIDonline
@RIIDonline Год назад
Thanks for your positive vibes!
@marcsmith4244
@marcsmith4244 Год назад
Awesome x 2 😊
@meganedward8789
@meganedward8789 Год назад
Hey Paul! Megan here! I just discovered your page about 5 days ago and I wish I'd found you sooner! I'm currently based in India running for a pageant and I was looking for something to motivate me again to get back into cycling and you're such a breath of FRESH AIR! Genuinely, thank you for your energy and these amazing amazing classes!
@brian2066
@brian2066 Год назад
Hello Megan best of luck on your pageant show. Paul’s workout videos will surely give you a proper workout. I have been working out with his sessions 5 times a week and they never fail to deliver……👍
@RIIDonline
@RIIDonline Год назад
Thank you for your support Megan, please follow us on instagram too; @riidonline and share your training stories. Keep up the hard work 😊
@criticalbiker1273
@criticalbiker1273 11 месяцев назад
Great session, going to be doing this again. Thank you.
@houdakabouh4341
@houdakabouh4341 Год назад
Thank you Paul, love from Morocco
@arcangel7097
@arcangel7097 Год назад
Just love your workouts, your instructions, music - Paul is electric pure energy and focus
@RIIDonline
@RIIDonline Год назад
I am glad you enjoy our content 😘
@marko2m
@marko2m Год назад
Amazing workout. Love the fact that my desire to have a (lazy) short morning spinning turn out into super sweaty session that left me energised for the entire day!
@tamsynp
@tamsynp Год назад
Thanks! Great ride. Lots of variation. Time flew by. Feel good now!
@RIIDonline
@RIIDonline Год назад
I am glad you enjoyed it!! I hope you love the channel 🤞
@roxanarahmati8874
@roxanarahmati8874 Год назад
What a great return with such an amazing killer session! Thank you! ❤️
@RIIDonline
@RIIDonline Год назад
I am glad you enjoyed it Roxana ❤️
@runyoo6871
@runyoo6871 Год назад
Thank you so much,, I really enjoyed every session of cycling with you! Respect from Algeria 🇩🇿
@RIIDonline
@RIIDonline Год назад
Thank you for your kind support!! 😊
@audreyvitale1900
@audreyvitale1900 Год назад
Love this ride 🚴🏻
@kkrisito
@kkrisito Год назад
Dirty workout! Need more!
@alyssamoore9136
@alyssamoore9136 Год назад
I was so excited to see a new workout this week! This one did not disappoint Paul! That long standing climb towards the end was killer! 🔥🎉 keep it coming! 👏
@RIIDonline
@RIIDonline Год назад
Great job climbing to the top!! Keep up all your hard work Alyssa 💪
@alicegonzales2406
@alicegonzales2406 Год назад
Hello Paul, So excited and YES! Extremely thankful to see a new ride from you. Super fun and always challenging. Love the music. Always great to ride w/you on RU-vid. Thank you for your kindness in supplying epic rides for us to remain on our fitness journey. You are truly an outstanding instructor. Totally enjoyed this ride. Thank you so much for your time.....Alice.
@RIIDonline
@RIIDonline Год назад
Thank you Alice for your continued support 🙏🙏 We will keep trying our very best to bring you more content. Keep up all your hard work 😊
@lorenabellano6875
@lorenabellano6875 10 месяцев назад
It’s always a pleasure riding with you coach! Thank you for another adventure 😊
@RIIDonline
@RIIDonline 10 месяцев назад
More adventures coming soon!!
@reneejardine1613
@reneejardine1613 Год назад
Your person and your skill make for a stellar workout.
@RIIDonline
@RIIDonline Год назад
Thank you, we are trying our best. 🚴😊
@tamsynp
@tamsynp Год назад
Fantastic ride. Thank you!!
@RIIDonline
@RIIDonline Год назад
Thank you for your support 🙏
@johngoulet1917
@johngoulet1917 Год назад
Great session
@melaniering3712
@melaniering3712 Год назад
Thanks, great workouts!
@fergaldonnelly7303
@fergaldonnelly7303 Год назад
Ahhhh yessss, have been away from my bike for wayyyyyy too long, this was a perfect reintroduction, thank you. Greetings from Belfast 👌🏾
@Nancie680
@Nancie680 Год назад
That was tough! Great one though…thank you
@praveenrawat9558
@praveenrawat9558 Год назад
Great workouts Paul. I like how you focus a lot on hill workouts which helps me increase my strength. All the best and keep helping cyclists like me. 🙏🙏
@RIIDonline
@RIIDonline Год назад
Thank you Praveen, I am glad you are enjoying the content of the channel - keep working hard!! 💪
@natasha6697
@natasha6697 8 месяцев назад
Great ride!!😊
@nikkijarrett3190
@nikkijarrett3190 Год назад
Always a nice surprise when your rides pop up 😊
@tomroman4674
@tomroman4674 Год назад
He’s back!!! Thanks for the workout Paul!
@RIIDonline
@RIIDonline Год назад
👊
@brunocampos2465
@brunocampos2465 Год назад
LOOOVED IT!
@rossramzie352
@rossramzie352 11 месяцев назад
The best!!!
@jonathanspetch3000
@jonathanspetch3000 Год назад
Great ride, cheers!
@hafizmazran1930
@hafizmazran1930 Год назад
Groovy set 😊🔥🔥
@bd434
@bd434 Год назад
Incredible riid, Paul! Thank you :)
@laureneynon3824
@laureneynon3824 5 месяцев назад
This was a great opportunity to see how much I can push myself
@lynsg1072
@lynsg1072 Год назад
Awesome quick ride with great intensity!!! Thanks!
@judithharris-deans3606
@judithharris-deans3606 Год назад
Absolutely solid Paul 💪🏻 👊🏻SUPERB!!! Thank you 😅
@thefoolonthhill
@thefoolonthhill Год назад
Sublime, Paul. Thanks, I thoroughly enjoyed it.
@lostins.america4427
@lostins.america4427 Год назад
Yessssss! Christmas in November. Thanks for the early present, Paul. Santa ain’t got nothin’ on ya!
@RIIDonline
@RIIDonline Год назад
Haha 😂 love it - thank you 👍
@yvespoirier583
@yvespoirier583 10 месяцев назад
Love these. Please records more 30 min sessions. Just love it
@RIIDonline
@RIIDonline 10 месяцев назад
More content is coming soon! 💪
@ElizeMatos
@ElizeMatos Год назад
I missed your workouts! Thanks so much
@RIIDonline
@RIIDonline Год назад
I hope you enjoy it!! 🤞🙏
@aleksandrazalewska2273
@aleksandrazalewska2273 Год назад
Thank you ❤❤❤❤
@susanlewis568
@susanlewis568 Год назад
Great ride Paul. Did it twice for longer workout 😓
@markroberts8454
@markroberts8454 Год назад
Another brilliant workout!! Thankyou keep em coming pal😁👍
@karolinaxooox
@karolinaxooox Год назад
Was a fun ride 🚴‍♀️👌 Always fun to see new videos coming from you !
@andycock99
@andycock99 Год назад
Wow just been out for 6 months due to injury first ride back What A ride tha you paul
@RIIDonline
@RIIDonline Год назад
That’s a tough ride too!! 💪 Thanks for choosing RI:ID 🙏❤️
@foxylady59jg
@foxylady59jg Год назад
Killer Paul strikes again lol. Thanks for the sweat fest.
@RIIDonline
@RIIDonline Год назад
You are very welcome, thank you for your support!
@PilatesPostures
@PilatesPostures Год назад
Thanks for the newest ride. The prior rides never get old ❤🥵🚴‍♀️
@RIIDonline
@RIIDonline Год назад
🙏 Ellen, I am glad you enjoy the channel - keep up the hard work!!
@lindahowes5949
@lindahowes5949 Год назад
Excellent! Thank you! Great way to start the day 😊
@gwynneurrutia6946
@gwynneurrutia6946 Год назад
A new ride!!!! 🙌🏻🎉 loved it!
@adampitt1986
@adampitt1986 Год назад
Thanks for a great ride! I've been watching the same GCN video of yours for months now and hadn't realised you were doing other things! 😃 Thankfully the RU-vid algorithms pointed me in the right direction.
@RIIDonline
@RIIDonline Год назад
I am glad you found the channel Adam!! I hope you enjoy it 🤞
@paulhorn5323
@paulhorn5323 Год назад
Great session. Just started including the bike for cross training with my running. Keep the videos coming 👌
@cathielawson4422
@cathielawson4422 Год назад
Brilliant ❤ Thank you Paul
@horstwinters
@horstwinters Год назад
Paul, once again a very nice one!
@buggedmusik
@buggedmusik Год назад
Looking forward to doing this workout
@RIIDonline
@RIIDonline Год назад
Let us know how you get on? 👍
@manuelbrawand8644
@manuelbrawand8644 Год назад
What a great session!!!!
@maryamriazi2646
@maryamriazi2646 Год назад
Yaaaayyyy😍😍😍😍so good
@chrisakeroyd7112
@chrisakeroyd7112 Год назад
Amazing workout ,very tough!
@tcuguh
@tcuguh Год назад
Watch add to warmup & cool down🎉❤
@superssoul
@superssoul Год назад
400 kcal in 30 (sorry 32 mins) clocked in!! Only you could've done it! Keep the workouts coming Paul! You are amazing! In your sets, what would be an ideal peak heart beat per min you reckon?
@RIIDonline
@RIIDonline Год назад
Hi Enis, Thank you and I am glad you enjoy the channel! 😊 Heart rates are very individual and it’s important to work within your capabilities using the RPE (rate of perceived exertion) scale. Train hard and have fun 👍
@helenpitt8996
@helenpitt8996 Год назад
So pleased to see this. Found you a few months ago and have never looked back ☺️
@RIIDonline
@RIIDonline Год назад
Thank you for your support Helen 😊
@helenpitt8996
@helenpitt8996 Год назад
@@RIIDonline thank you ☺️
@foxylady59jg
@foxylady59jg 7 месяцев назад
Done! Goodbye Christmas sweets lol 😂
@suefugle9465
@suefugle9465 Год назад
Great workout! Thanks Paul 💪
@RIIDonline
@RIIDonline Год назад
Thank you Sue, keep up all your hard work. 😊
@awtuin3321
@awtuin3321 Год назад
Yes, you are back!
@adamlebert2040
@adamlebert2040 Год назад
I was nervous when I read about the 4 minute climb but that was an incredible ride!!
@patriciamonicadiasluna9591
@patriciamonicadiasluna9591 Год назад
Great session Paul! That 5” climb was hard to complete, but still did it! 🇨🇦🌹🇨🇦
@RIIDonline
@RIIDonline Год назад
Amazing!! 🏔️ It’s a tough one
@fabianaazevedo8699
@fabianaazevedo8699 Год назад
Aula muito boa!!!! Top
@RIIDonline
@RIIDonline Год назад
Thank you Fabiana 🙏
@rickmodlin8327
@rickmodlin8327 Год назад
Woot woot 🎉
@sylvipuente
@sylvipuente Год назад
Thank u!!!!
@iheartyou4ever115
@iheartyou4ever115 2 месяца назад
Better than Peloton!
@izabela178
@izabela178 Год назад
Ooo can't wait to do this one!!!
@RIIDonline
@RIIDonline Год назад
Please let us know how you get on Izzy 😊
@dirke.6120
@dirke.6120 Год назад
Wonderful a new Workout Session. Great👍
@RIIDonline
@RIIDonline Год назад
Thank you for your support 👍❤️
@tomroman4674
@tomroman4674 Год назад
Goddamn shame we can’t get a weekly updated ride…..at least monthly! Cmon Paul!
@edoardobalella7929
@edoardobalella7929 6 месяцев назад
Super👍
@amelss3
@amelss3 11 месяцев назад
thanks 🌹
@RIIDonline
@RIIDonline 11 месяцев назад
You're welcome 😊
@nkosinathindlovu3043
@nkosinathindlovu3043 Год назад
Thanks
@betsh7004
@betsh7004 Год назад
❤❤❤❤❤
@alexishester329
@alexishester329 Год назад
That was tough but really good!
@RIIDonline
@RIIDonline Год назад
It’s short but sweet!! I am glad you enjoyed it!! 😊
@harveyfuller7655
@harveyfuller7655 Год назад
Me and my mrs love you Paul
@RIIDonline
@RIIDonline Год назад
Love you too 😘
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