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25 Minute Indoor Cycling Workout | HIIT Session | Intervals 

RI:ID
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Join Paul for an exciting 25 minute indoor cycling journey! This session has a mixture of seated and standing sprints throughout are you ready to RIID?
Push harder, train together. RI:ID
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Tracklist:
1. Valence - Infinite
2. Tobu - Hope (Original Mix)
3. Jonth - Collapse
4. DEAF KEV - Invincible
5. Alan Walker - Force
6. Janji - Heroes Tonight (feat. Johnning)
7. Cartoon - Why We Lose (feat. Coleman Trapp)
8. Mendum - You (with Brenton Mattheus)
Source: ncsmusic.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical
I have read and understood the above.

Опубликовано:

 

19 июн 2020

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Комментарии : 194   
@adamlebert2040
@adamlebert2040 2 года назад
Never gets old to get roughed up by one of these classes
@e.cuador8239
@e.cuador8239 4 года назад
GCN workouts were never the same without you.....GLAD to see you back - Don't leave us AGAIN!
@sallyjessup3381
@sallyjessup3381 3 года назад
I deleted my Peloton app, replaced all my spin cycling videos, and found my motivation coach right here. Thanks to you and all that you do to provide this content!
@tonytpt09
@tonytpt09 4 года назад
I was so excited to find you were doing your own videos as you were my favourite instructor on GCN! This video has pushed me the most out of all of the ones I've followed! Please keep making videos, Paul!!!!
@RIIDonline
@RIIDonline 4 года назад
Thank you Tony, I am glad you are enjoying them! 🚲
@elisabeltran7459
@elisabeltran7459 3 года назад
100% agree. Thanks Paul!
@jsalatino
@jsalatino 3 года назад
Tony Thrussell great workout thanks keep making videos John
@tomroman4674
@tomroman4674 5 месяцев назад
Paul let’s gooooooooo!!
@bonsairides
@bonsairides 3 года назад
I didn’t think you could whip me in 25 minutes, but you did. Thank you!!🎄🎅
@RIIDonline
@RIIDonline 3 года назад
Love this comment! Keep up the hard work Bonsai!! 🚲
@christineleung164
@christineleung164 3 года назад
Best instructor ever thank you Paul! Cant believe i only stumbled upon this now!!!
@wweRamz
@wweRamz 2 месяца назад
I just want say, ever since I got a spin bike in my home, I couldn't find a good video that I liked to follow along too. This is my first video I watched from you and you really kept me motivated all the way through and it was fun. I really appreciate it. I'm looking forward to keep on watching and doing it with you, really felt included during the ride. Thanks you very much
@roxanarahmati8874
@roxanarahmati8874 5 месяцев назад
25 brutal, lovely minutes, thank you so much Paul😍
@l_b7535
@l_b7535 3 года назад
Not sure it's possible to expend more energy than this in 25 mins. You're a tough drillmaster Paul!
@RIIDonline
@RIIDonline 3 года назад
Liam, its a toughie that one! Keep up the great work 👍
@claudiomaiadebarros3184
@claudiomaiadebarros3184 2 года назад
From Brazil: This is the best spinning class on RU-vid! Congrats!!👏👏👏👏
@RIIDonline
@RIIDonline 2 года назад
Awesome Claudio - I appreciate your support 👊
@cliver6377
@cliver6377 4 года назад
Wow don't by fooled by the 25 minutes, that's a brutal session (in a good way of course). Keep them coming Paul!
@RIIDonline
@RIIDonline 4 года назад
Thanks Clive, it’s short but sweet! 😉
@justinreynolds8638
@justinreynolds8638 4 года назад
So true - I thought "ah, 25 minutes it'll be ok". How wrong - this is brutal!
@Salehyya
@Salehyya 6 месяцев назад
Millions of Thank you! Amazing session as always
@ElizeMatos
@ElizeMatos 3 года назад
I'm here again! Thank you Paul!!
@graemekelman763
@graemekelman763 3 года назад
Early morning "pain cave" wow , thanks Paul!
@peterlowres2346
@peterlowres2346 3 года назад
Great workout! Sweating profusely now.
@phoenixrising.9741
@phoenixrising.9741 3 года назад
Short & sweet, a power challenge indeed. Nothing more than #EPIC. thanks RI:ID
@anyavlad
@anyavlad Год назад
Thank you! I know i always can can count on a great workout when i click on your class
@paulbradbury4397
@paulbradbury4397 3 года назад
Always a tough but rewarding session
@martinabrown537
@martinabrown537 4 года назад
Thanks for great workouts. More please From Port Elizabeth South Africa
@RIIDonline
@RIIDonline 4 года назад
Thank you Martina!! You have some amazing triathlon races in your home town! 😊❤️
@arcangel7097
@arcangel7097 3 года назад
Paul perfectly structured 20 min blast - highly motivating!!!
@patriciamonicadiasluna9591
@patriciamonicadiasluna9591 Год назад
Have to confess, had to sit a little bit so as to recover! So much pscked in so little time! Thsnks Paul! 🇨🇦🌹🇨🇦
@RIIDonline
@RIIDonline Год назад
It’s a tough one Patricia, you are doing great!! Keep up all your hard work.
@waynegoodwin7772
@waynegoodwin7772 2 года назад
Brilliant good to have you back
@bexxy4103
@bexxy4103 3 года назад
Just finish riding with Paul, nice workout from 5: 40 am to 6am this morning. Have a lovely day all....
@heatherblandford2550
@heatherblandford2550 3 года назад
You never disappoint. You are my favourite. I want more! Thank you for doing what you do. I can’t believe you talked all the way through that ride. I was sucking wind.
@loplajz
@loplajz 2 года назад
Glad I found this channel 💯 you are doing job Paul, thanks 🚴
@emmawalker1248
@emmawalker1248 3 года назад
fab workout this morning, cant wait to see what comes next.....
@JB20122012
@JB20122012 3 года назад
Awesome workout! Short and powerfull! Great channel! Thanks
@dw4084
@dw4084 2 года назад
Absolutely wicked bike ride. Thank you Paul
@foxylady59jg
@foxylady59jg 3 года назад
Let’s just admit no matter time he’s always a killer. Thanks for the sweat out.
@pascalcresseaux744
@pascalcresseaux744 3 года назад
Another great session. You really make time fly despite the challenge of the intensity! A true art to make people like me wake up early to have a session with you and start the day pumped up! Thanks a lot!
@littlejke
@littlejke 3 года назад
Amazing intensive, short session. Love doing it mornings before work, adding further abbs workout!
@klevykids
@klevykids 3 года назад
The last 3 minutes killed me! And I'm not new, pushing myself trying to achieve the HIIT intensity as much as I can. Well, every blast made my heart to jump out due to your great motivation. Thank you!
@rossramzie352
@rossramzie352 2 года назад
This session is killing me today, but I am loving it😅!
@rosehornyak4162
@rosehornyak4162 3 года назад
Everyone he is THE BEST!
@sandyadkins8195
@sandyadkins8195 3 года назад
Love this workout.........25 minutes hard core and FUN!! Short & sweet! I love the fact the music is "not in your face", just your voice of instruction and encouragement. Thank you Paul!!
@horstwinters
@horstwinters 3 года назад
Yes! My fav instructor is back. After finding the channel I couldn’t resist and was on the bike within an hour. Thanks once again for a great workout Paul!
@RIIDonline
@RIIDonline 3 года назад
Thank you Horstwinters, I hope you enjoy the channel 😊
@francescapresa3376
@francescapresa3376 4 дня назад
So good ❤
@bobferguson4436
@bobferguson4436 3 года назад
Thanks Paul for another 25 mins of sweat
@RIIDonline
@RIIDonline 3 года назад
You’re welcome Bob! 😊
@beatesellberg1361
@beatesellberg1361 2 года назад
Omg, that was a tough one. Thank you for a good session 💪
@thefoolonthhill
@thefoolonthhill Год назад
Really enjoying this one, short and punchy. Superb.
@RIIDonline
@RIIDonline Год назад
Thanks Neil, keep up the hard work. 😊
@chantalbourbeau7888
@chantalbourbeau7888 2 года назад
Amazing again ☀️
@victoriataylor1961
@victoriataylor1961 3 года назад
Excellent workout, no one does it better than Paul. No nonsense workout. Absolutely buzzing! Keep it up x 👏💪
@jean-francoisbouillard3826
@jean-francoisbouillard3826 3 года назад
excellent Paul, as usual, thx !
@patriciatoniolo9854
@patriciatoniolo9854 3 года назад
Did this Session this morning before diving into a long Home Office -Monday. Thanks for motivating me. Can‘t wait to see a new video. Where are you, Paul? :-)
@rossramzie352
@rossramzie352 3 года назад
Love your sessions
@edwardshaw2958
@edwardshaw2958 3 года назад
A great session, not crazy hard. Like alot of comments on here, I agree you were the best on GCN.
@hergesT57
@hergesT57 3 года назад
Agree with all the positive comments here . . Great spin videos Paul... thank you so much!
@RIIDonline
@RIIDonline 3 года назад
Thank you! Keep up the hard work 👍🚲
@gavirialive
@gavirialive 3 года назад
Awesome to see you back! I still follow GCN but mainly use the videos where you are the instructor. I guess I’ll keep an eye on this channel now. Subscribed!
@kevinmaw8138
@kevinmaw8138 3 года назад
Completed this session yesterday and had forgotten how challenging and rewarding the HIIT session is. Had a 5 minute warm down cycle at the end to help recover but felt good for the rest of the day. Thanks Paul
@fenf777
@fenf777 3 года назад
Seriously i gain my performance while cycling with my friend out there by following your training with my training indoor bike!! Thanks alot!!!!
@ralfbreunig
@ralfbreunig 4 года назад
I enjoyed it very much, great workout, thanks Paul.
@elpl8184
@elpl8184 4 года назад
Thank you so much for this session. These 25 min session are my favourite cause they are easy to squeeze in my busy schedule! You are amazing! 😊
@coramenendez
@coramenendez 3 года назад
Excellent class
@anthonygidudu9253
@anthonygidudu9253 Год назад
Wow, pleasant sweatfest! ❤
@MitchoBuchanan
@MitchoBuchanan 2 года назад
This one is deceptive, short but intense and a bit tough on those standing sprints. Thanks
@MitchoBuchanan
@MitchoBuchanan 2 года назад
133 Watts. 244 cals.
@RIIDonline
@RIIDonline 2 года назад
Nice work Mitch!! Keep training hard 👍
@novletpatterson7083
@novletpatterson7083 4 года назад
Brilliant as usual Paul
@RIIDonline
@RIIDonline 4 года назад
Thank you Novlet 🙏
@kathleeneverett7730
@kathleeneverett7730 3 года назад
My favourite spin instructor! Keep making more spin videos, your motivation really pushes me. I can’t walk after each session 😂🤮 LOVE IT!!
@ann-catrinlandgren6984
@ann-catrinlandgren6984 9 месяцев назад
Loved it!!!
@gencoleman8270
@gencoleman8270 3 года назад
Great ride! Thanks Paul, good to see your face again!
@lucyna1978
@lucyna1978 2 года назад
Great Workouts 🙏🏼😍
@eladiocuadrado4047
@eladiocuadrado4047 3 года назад
Amazing session. Congrats and thanks!
@RIIDonline
@RIIDonline 3 года назад
Thank you Eladio for your support! 😊🚲
@progje
@progje 2 года назад
Thank you!
@dustinvanstee
@dustinvanstee 4 года назад
Kudos Paul! Another great ride, 1130pm and going strong
@miagabrielaferreyra3989
@miagabrielaferreyra3989 4 года назад
Done!!! Good vibes thaaaaaanks Paul
@RIIDonline
@RIIDonline 4 года назад
Thank you Mia, keep up all your awesome work!
@lesleychartier871
@lesleychartier871 3 года назад
Superb ride thank you
@kimbutler2491
@kimbutler2491 3 года назад
"WOWSERS" all right!! Short and sharp.....great workout 👍🙏👍🙏👍🙏👍 Thank you from Australia 🇦🇺
@almahernandez2922
@almahernandez2922 3 года назад
Wow😅 that an awesome/crazy, great workout 🚴🏽‍♀️ thank you Paul 🤩
@RIIDonline
@RIIDonline 3 года назад
I am glad you liked it!! Thank you for your support! 🚲😊
@pascalcresseaux744
@pascalcresseaux744 3 года назад
Great job and, as shared by the others, really thrilled to see you again online!
@ritanagy4075
@ritanagy4075 3 года назад
You are amazing. Best spinning instructor ever. Thanks for this killing session. Love HIIT intervalls. 🥰☺🚵‍♀️
@RIIDonline
@RIIDonline 3 года назад
Hi Rita, thank you!! I hope you enjoy all the sessions, please let us know how you get on!! We are on Instagram too; @riidonline
@faustof6709
@faustof6709 2 года назад
Love this, workout, balanced and varied!
@lindaeden5337
@lindaeden5337 4 года назад
Love your rides...doing this one tomorrow plus your 40 minute ride as well🤗🚴🏻
@danielapaolasanchezquintan5172
@danielapaolasanchezquintan5172 3 года назад
Excellent!!!!!
@annhering6671
@annhering6671 3 года назад
Love your rides- thank you!
@RIIDonline
@RIIDonline 3 года назад
Thanks Ann 😊🚲
@almulopez2641
@almulopez2641 4 года назад
Wow, Paul, my heart was about to explode coming down to last two minutes! Great work! 😅
@RIIDonline
@RIIDonline 4 года назад
Thank you! 😊 Keep working hard! 🚴‍♀️
@stefanieray6054
@stefanieray6054 3 года назад
Great instructor! This is the one you’ve been looking for. Thanks for another great session!
@Camilo2o2
@Camilo2o2 4 года назад
Thanks You so much!!!! Very beatiful video!!! Keep it up. Good Vibes for You. And best wishes!!!
@RIIDonline
@RIIDonline 4 года назад
Awesome Camilo2o2, I am glad you are enjoying them!! Follow us on Instagram too; @riid.online 😊🚲
@nicolewhaleyborchik1904
@nicolewhaleyborchik1904 3 года назад
Totally love your rides... I often do another channel for a few, and turn right back! Thanks!,,
@kevinmaw8138
@kevinmaw8138 3 года назад
Just completed this session and only my second time on the bike since returning from a one week holiday. I had forgotten how hard it was but what a great way to get back into shape. Thanks again Paul.
@RIIDonline
@RIIDonline 3 года назад
Thanks Kevin, I hope you are enjoying the new session! Keep up all your hard work and thank you for all your support! 👍
@Senith_SIV
@Senith_SIV 3 года назад
Thank you 🙏🏻
@annettetemple5716
@annettetemple5716 4 года назад
Thank you so much for the new videos Paul!! I think you are the best instructor on the internet for us stay at home introverts who love spinning. Great workout. PS. Love all of your older videos too.
@RIIDonline
@RIIDonline 4 года назад
Thank you Annette, I have a lot of fun doing them 😊
@VedaStahr
@VedaStahr Год назад
Hi. I’m so glad I found your channel! I used to love you GCN workouts. That kicked ass!
@RIIDonline
@RIIDonline Год назад
I am glad you found us too - I hope you enjoy the channel 😊
@VedaStahr
@VedaStahr Год назад
😅😅😅
@tatiana8890
@tatiana8890 Год назад
The best!!
@RIIDonline
@RIIDonline Год назад
Thank you Tatiana, I am glad you are enjoying the channel 😊. Thank you for your support 🙏
@kevinmaw8138
@kevinmaw8138 3 года назад
Just completed another Sunday Morning Burn Out with your 25 minute session. A great way to set up for the day. Thanks again Paul.
@RIIDonline
@RIIDonline 3 года назад
Great job Kevin another session complete ✅
@Lozza3
@Lozza3 4 года назад
Another fabulous session! That was a tough but awesome 25+ minutes. I loved how you created a "course" with the hills at the beginning and end and the flat sprints in the middle. I can see that this workout is going to be another of my favorites. The music is great and most importantly your cueing is spot on and I love how you provide encouragement as if we are right there in the room with you. Sensational, thank you.
@RIIDonline
@RIIDonline 4 года назад
Thank you for your very kind feedback Lori 😊
@AshleySmith-cb4es
@AshleySmith-cb4es 3 года назад
That was intense but an absolutely brilliant workout. I really needed that upbeat track going into the last 3minutes! Thanks🙏
@clairemarston1472
@clairemarston1472 2 года назад
Thanks mate! I'm getting there .. but it goodo see you still riding !
@RIIDonline
@RIIDonline 2 года назад
Keep up the hard work!!
@nkosinathindlovu3043
@nkosinathindlovu3043 2 года назад
Thanks 😊
@surivero
@surivero 4 года назад
Ready TO RIID!!!!
@jocelyntaylor5612
@jocelyntaylor5612 3 года назад
Excellent workout! Looking forward to more rides!!
@mizjamieh
@mizjamieh 3 года назад
This was intense and just what I needed! I love riding with you!
@RIIDonline
@RIIDonline 3 года назад
Thank you! 😊
@kfunkidstoys6713
@kfunkidstoys6713 3 года назад
Love the rides :)
@sgibson4115
@sgibson4115 2 года назад
Started to fall apart a couple of times, but I made it. Thanks for a great workout!
@Camilo2o2
@Camilo2o2 4 года назад
I really enjoyed doing this Workout. I am an amateur in doing indoor cycling. I AM a Runner with a static bike in quarentine. For me it's challenging. Thanks You Paul, You keep me motivated and I could complete it. I'm looking foward your next vídeo. This si awesome. Good vibes for You!!!
@RIIDonline
@RIIDonline 4 года назад
Keep up the hard work! 👍
@chantalbourbeau7888
@chantalbourbeau7888 2 года назад
Amazing 👍🏻
@quinnchan9264
@quinnchan9264 3 года назад
Another great class! Thank you !
@chrissh4852
@chrissh4852 3 года назад
Great! Thank you! Greetings from Germany.
@deanavassar1349
@deanavassar1349 4 года назад
Now I know how I'm going to balance out this morning's blueberry pancakes and maple syrup! Thank you, Paul!!!
@boyzbad1978
@boyzbad1978 4 года назад
Seriously, you're my favorite trainer. Keep the videos coming 👍
@RIIDonline
@RIIDonline 4 года назад
Thank you Doni 👍👍
@jennifersankar1398
@jennifersankar1398 Год назад
Thanks excellent.
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