40-MINUTE VINYASA FLOW | Power Yoga Flow | CAT MEFFAN

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Join the Soul Sanctuary membership from just £11.66 per month!
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#soulsanctuary #catmeffanyoga #poweryoga
This 40-minute flow will have you igniting power into the lower body and will leave you feeling energised.
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Membership FREE trial - mysoulsanctuary.co/
Outfit - rstyle.me/+9tGnBfvmnAqS6dDf3Z...
I'd LOVE to see and hear from you, so please do tag me in any Instagram or Facebook posts.
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

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Опубликовано:

14 май 2021

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Комментарии : 141

@LizaMarieJohnston Год назад

Your practices have been such a release for me both in positive times and times of need over the last several years, but especially now. My baby just turned one last week and I don't get much time for myself. So while he naps, I designate this time for practicing with you. It continues to make me a more grounded, more accepting, and more loving version of myself, and now I can add a more patient mama. Thank you. See you tomorrow.

@sweetchinmusic3 3 года назад

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@rainermalia4151 3 года назад

That was hands down one of the best instances of practice I have experienced. Cat, you are really a gift to communities around the world. Love from Michigan!

@adakalinowska 3 года назад

I feel amazing after this flow! Thank you Cat

@lisawegner7188 3 года назад

Loved this flow - thank you Cat. And that setting!

@amandapercival4015 3 года назад

Thank you so much Cat 💕🙏🏼

@AndreaJosefineYoga 3 года назад

This setting is so stunning!!!!

@jordanpearce-mills7297 3 года назад

Thank you so much Cat, that was beautiful and really got me out of my own head today. Just what I needed!

@tinakoeppl7461 3 года назад

Thank you so much for this beautiful flow, Cat... enjoyed every move💛

@hprisleg 3 года назад

This felt really good, Cat! Thank you for such a pleasant and creative flow.

@kitkat3506 3 года назад

So amazing as always 😍😍 Thank you Cat 🙏🏼🙏🏼

@deebee6597 3 года назад

Thank you Cat. Loved this flow & the setting 💛

@elianebaertschi6874 3 года назад

That‘s definitly my new favorite flow - thank you so much.

@yogijems2282 3 года назад

I loved this flow, thank you for sharing

@drewannrosenberg 3 года назад

wonderful class, Cat! Thank you

@breerose8200 3 года назад

Enjoyed this flowy flow, and your encouragement to love our "beautiful enoughness". Thank you, Cat. 💗💗💗

@Molley113 3 года назад

Have a beautiful day everyone! Cat thank you for this practice - such a pleasant surprise on Sunday morning :)

@positivewave2823 3 года назад

Thank you for this moment 💞 namaste

@phoebe261 3 года назад

That was a beautiful close to the practice. Thank you for your compassionate words, work, and energy 💗

@ermix2 3 года назад

Thank you Cat for still sharing flows on YT! 🙏

@KarenKiki 3 года назад

Thank you Cat. Always incredible.

@marybundalo6469 3 года назад

Love being part of our youtube yoga community! Thank you Cat for this beautiful flow today.

@blisstherapy9430 3 года назад

It is one of your best flows! Thank you Cat!

@mariannemartin5086 3 года назад

This has become my new favorite, perfect length and intensity! Very well done and I love how kind you always are to your viewers ❤️

@garettumacder6785 3 года назад

thank you!!

@fionagent802 3 года назад

Just a wonderful way to start the day 🙏🧘‍♀️

@barbbrazes869 3 года назад

Super happy yoga! Thanks! Loved this class!

@alittlemoreoutdoor 2 года назад

Thank you Cat for such a beautiful flow 🥰

@EZ-om8yh 3 года назад

Cat, you are so inspiring and wonderful. Always thankful for you!

@bronwynszabo5981 2 года назад

What a gorgeous flow!

@koboldx314 3 года назад

thank you so much for the amazing flow!

@meganoneill1627 3 года назад

Perfect practice! I feel amazing! 💖💖💖💖😘😘😘

@annajohansson805 3 года назад

Thank you Cat

@daniellenederend2968 3 года назад

Amazing flow! Feels full of strength and fluidity, and Cat ends with mentioning our "beautiful-enough-ness"...which I think we can all hear more of. Thank you CAT!

@Ericb504 3 года назад

lovely flow. love and light always

@naugarip 3 года назад

I've practiced with your many many clips. I love it. Thanks a lot :)

@nataliasaco1670 3 года назад

Beautiful place and beautiful flow,!!!! Thank you Cat ♥️

@megancrane450 2 года назад

This was such a beautiful flow. Thank you

@natashareyes7716 2 года назад

This was such a feel-good flow. Thank you!

@smlivingston2907 3 года назад

Beautiful flow! Thank you for sharing this practice.

@Lhenry40four 3 года назад

Really wonderful class. Thank you!

@ruthevans4971 3 года назад

Really enjoyed this Cat ...thank you 🙏

@RakelsAlignedLife 3 года назад

thank you for this lovely flow!!

@alexandraway3750 3 года назад

Thanks this class is wonderful, Gracias 🙏

@practicewithilianna7157 2 года назад

Absolutely love your opening ❤️

@monicaduguay8214 3 года назад

Loved it! Thank you!

@8ohm1 3 года назад

Wonderful flow. Thank you!

@mahikparmar311 3 года назад

That was amazing! Thank you for sharing this beautiful practice and your vibrant energy! xoxo

@vivienlim484 3 года назад

Thank you so much Cat. You are such an inspiration and a good teacher too. Namaste!🙏😘

@talisheppard6875 2 года назад

Absolutely love this flow! Slow and steady, not too rushed, los of time to focus on strength and balance. Thank you Cat!!

@mdmstripey Год назад

Absolutely loved this. Thank you!

@simonedennycoaching 3 года назад

Beautiful practice - thank you!

@chulagreen8092 2 года назад

You are such an awesome guide! Thank you!

@sonia-rh2su 2 года назад

Thank you so much for this class!

@amra4174 3 года назад

Thank you ❤️

@phanvan2564 2 года назад

Thank you, Cat!!!!!!

@gabymolina319 3 года назад

Loved it so much! :)

@myacct8304 3 года назад

That was so FUN! Thank you for reminding me that yoga can (and dare I say it, should) be fun! Thank you for reminding me of play, and that play can be added into anything and everything :)

@patt223 3 года назад

So Beautiful ❤️ Thank you so much 🙏

@catalinacanas3310 3 года назад

Thank you Cat for this lovely practice... Thank you so very much

@summaday 3 года назад

Beautiful Cat! Thank you x

@JoeKutchera 3 года назад

Loved the bird/nature sounds in the background. Many thanks for this calming yet energizing class. Namaste.

@alliesteele3353 3 года назад

thank you for giving me this space to get back into the joy of my yoga practice. sending love from New Hampshire

@oceanflowcristina 3 года назад

thank you so much for this sunday surprise! it felt like being in Sri Lanka with you ! Namaste 🙏🏼

@karriedavis1037 3 года назад

Really enjoyable, opening and a good challenge! Thank you very much!! Namaste 🙏

@angelinahova6602 2 года назад

amazing! thank you so much!

@jamiedrayton9524 3 года назад

Thanks for sharing your gift. What a wonderful practice!

@rozhiller5990 2 года назад

Oh my gosh! Fabulous workout. I needed this to release all of my stress from the workday. Thank you, Cat

@ilnarochkabektasheva7038 Год назад

Love you Cat ❤

@emilytumon1163 3 года назад

I love this!

@courtdub3162 3 года назад

Its just the cherry on top of my weekend when there's a new flow from you. As soon as I'm able I'm joining the Soul Sanctuary. Enjoy the rest of the weekend and such a lovely trip. Love&Light🍒🙏🧡

@vieta14 Год назад

Thank you very much! That was wonderful!

@jojoperalta4850 Год назад

Thank you so much!

@CidadeSouzaSchmidtMadsen 3 года назад

Love it, thank you

@brettbaailey 2 года назад

So nourishing for me today, always can count on Cat for a practice to get me back into my practice!

@JuJu-pr5gv 2 года назад

Wow great practice! That's an amazing class, i haven't been practicing for a while and i was able to really melt in it following the flow. Thank you so much 💖🌺✨

@irenebarolo8367 3 года назад

thank you so much for this video cat!

@judithabel1585 3 года назад

Loved that practice. Thank you Cat it was just what I needed today ❤️x

@kimberlybrandwin6747 9 месяцев назад

Thank you for teaching such a full body flow!

@tyblack7496 3 года назад

Thank you Cat

@rozhiller5990 2 года назад

Fabulous workout. This is one of my favorites. The birds tweeting and the nature sounds in the background are so relaxing. Thank you Cat.

@helengopher3979 3 года назад

Thank you ,fear. I really enjoy you practices.

@laurynstathem2443 2 года назад

My first practice with you! Absolutely loved it.

@faireyamoon8760 Год назад

Thank you Cat ✨

@andreavoigtcarvalho5439 8 месяцев назад

Thanks Cat, I love this one. Brings me inner peace.

@federicaperez8339 2 года назад

Suuuper. Me encanta el yoga fluido, muchas gracias!

@TatianaKurnosova Год назад

Amazing practice, thank you so much Cat! 🙏🏻🤍✨

@estivalidiaz245 6 месяцев назад

This practise always chills me out, thank you🧘‍♀️

@AngelJArtist Год назад

LOVE this flow. Such a sweet and short practise, especially for the morning. Loved getting straight into the flow. Thank you as always Cat

@isabelb8774 Год назад

Thank you!

@tanyacarlyle1422 2 года назад

Cat, Thank you for this practice. You are gifted. Namaste

@allstarflavad.m5731 2 года назад

My favorite yogi teacher ❤️ thank u always

@lydiaenvoyage 3 года назад

excellent practice! thank you

@seleneacosta3674 3 года назад

Loooved it so much ! I like your voice so much 🙈

@terricerna6043 3 года назад

I loved this!! Thank you from hot AZ!!! ☀️🧘🏻‍♀️🔥❤️

@kristagillson2133 3 года назад

Lovely practice!

@sheiladuque6083 3 года назад

Thank you Cat! You are amazing! This video was just what I needed today! Your voice is so calming and truly enjoyed this practice with you! Namaste from Atlanta, Georgia

@krupnickstudio 5 месяцев назад

thank you!

@jane_leeeeeee 3 года назад

INCREDIBLE. BRILLIANT PRACTICE. I'm a young mom of two and this is what I look forward to - so much healing physically and mentally. Thank you for creating this space for us. LOVE from NYC.