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Strong + Flexible Intermediate Vinyasa Flow | 40 Min Yoga

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You asked for a longer practice so here you are! this Steady intermediate 40 minute vinyasa Yoga Flow is invigorating and grounding- including some balancing work, twists, standing poses, forward folds and a yummy savasana at the end. let me know how you go!! SUBSCRIBE for new flows every week🌹 And follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

30 ноя 2021

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Комментарии : 243

@barbaralindberg5814 Год назад

Tana, I’m a retired yoga teacher since 2019. I practice daily at 65 years. I look forward every morning to practice with you. Yoga is more fun than it ever was. Thanks for being a wholesome teacher as I need a teacher with integrity.

@madisonmarsh5458 2 года назад

love this! i would love it if you had more 45-60 min long yoga sessions :)

@wilp1299 2 года назад

Yes please !!!!!

@TheAimeeaimeeaimee Год назад

Yes!!

@gabypineda7612 2 месяца назад

Wow!!! You never ever cease to amaze me with your incredibly wholesome, strong and just lovely flows! Practicing with you is my favorite way to get my day started (and often to end it as well). Thank you so much for sharing your gift with us.

@matthewkrug4151 11 месяцев назад

First time I’ve practiced with one of your lessons. Things i loved about this: 1) great balance of work on strength, balance, and flexibility; 2) good length for a parent looking for an efficient yoga workout; 3) poses are creative, and sequenced into a very nice flow; 4) a real shavasana lasting several minutes, not the standard youtube “enjoy your shavasana” then blaring advertisements. 10/10, thank you.

@user-ou7qv2fw5w 2 месяца назад

My favorite classes on RU-vid, always and forever

@annabrunati3320 3 месяца назад

One of the best practice and teacher on YT!

@joannegeveshausen5518 7 месяцев назад

I am 66 and have been doing yoga since 2014. It's been and continues to be transformative for me. I go through different seasons and different online yogis. I'm so glad I found you. I'm doing you daily and I'm really enjoying the creativity you bring to the mat.

@karenglassman6739 2 года назад

Love your slightly longer classes. The harder the better. Thank you

@peachettte 2 года назад

I adore your flows! You have such a lovely, calming tone, and a perfect balance between challenge and rest. There are so many beginner yoga videos and I'm so happy I've found amazing intermediate practices!

@TanaYoga 2 года назад

So glad you’re enjoying ☺️☺️

@Yvaia 2 года назад

Loved it! Would really like more long sessions like this one x

@mayakrimotat2705 7 месяцев назад

Thank you dear Tana for an other amazing practice! Love this! I was with you all 2023! Can’t wait to start new year with your new classes! Wish you and all your family blessed, peaceful, healthy and joyful year! ❤❤❤

@juliannet6029 Год назад

I love all of your flows but this one just felt like WOWWW! All the glute stretches were also much needed. Thank you!

@TanaYoga Год назад

Pleasure lovely glad you enjoyed 🥰

@patrikcerny4922 6 месяцев назад

It’s 6:30am here in Prague and gotta walk my Staffy and after I will jump right into that class 😊

@TinkerTilton 5 месяцев назад

This was a good stretch and slow, peaceful flow. Perfect for days when I need to slow myself down and work on being present and still instead of trying to anticipate the next postures. Thank you so much!

@agneswappler5790 11 месяцев назад

Just what I needed. Very well guided and the pace is great. I started off feeling sluggish, now I am relax, tension gone and can really feel the energy flow again. Thank you, Namaste.

@davidperks1973 2 года назад

Awesome. Challenging. New moves I’d never done, like walking into poses. Very cool. Thank you!

@mallorymcavoy4991 10 месяцев назад

I loved this! Very different than some yoga I am used to. I especially loved how clear and loud you were when directing because it is always hard for me to follow the instructors' directions, which helped. Thanks so much!

@eveningwater Год назад

fantastic. This is why you're the only one I can stay with without getting bored or agitated. "It's nice to surprise the body." Yes

@TanaYoga Год назад

My pleasure :) merry christmas

@HeartPathStoryCoaching Год назад

This is my favorite stretchy, sweaty flow. Wow. It got me into my hips and emotions which is exactly what I needed today. Thank you. 🔥😭💜

@TanaYoga Год назад

my pleasure 🤗

@mayakrimotat2705 Год назад

Thank you dear Tana, you are the best.What a beautiful Sunday morning! Amazing practice as always, I enjoyed it in full. Have a great day👍🥰

@yesworks6993 2 года назад

Hey Tana . Good morning , this is your very loyal silent Jamaican, who oractises with you every morning, first thing to kick start my day. I certainly enjoy my classes . Today was awesome! What a wonderful workout. Your explanation of the poses are so clear I really have to look at the screen. I admire how you move from one side of the body to the next. Some poses might be a little challenging but, your instructions and patience allow Enjoyment . Thanks for sharing each day with us and helping to keep us fit and healthy especially me at 66yrs young.

@TanaYoga 2 года назад

Hey Beverly! So wonderful to hear thank you for your kind words 🤍 such a. Pleasure glad you are connecting to yourself through the practice!!❤️❤️

@dianelangston5846 Год назад

Fantastic! I have been practicing yoga for over 20 years, but I have been in a job which makes me sit way too much lately. I really needed these through unique stretches. Thank you 😊

@TanaYoga Год назад

My pleasure so glad you’re enjoying 🥰🥰

@haileychase6314 Год назад

Did this after a cry baby therapy session… amazing! Love the 40 minute flows❤ thanks for sharing your energy Tana!

@TanaYoga Год назад

❤️🤍

@ingedebeer1923 2 года назад

thank you so very much for providing the platform to allow me to make space for myself, its not always easy to show up but you make it fun and lovingly accessible.

@genevievebristol5567 2 месяца назад

This felt incredible. I did this practice outside and just felt so zen watching the clouds and taking up space on this beautiful planet. Thank you for another incredible practice.

@TanaYoga 2 месяца назад

Pleasure 🥳n so glad you’re enjoying

@maryg.650 2 года назад

Another immediate favorite. Your flows are always so creative. I never feel like I'm just going through the motions. Thanks, Tana!

@KittyHugFitness Год назад

so perfect for this snowy day! thank you so much, Tana! 🤗🤍✨

@maryreilly8966 Год назад

I love all of your flows The walking back to downward drag in a figure four was fun and challenging. Love the supported side angle stretches. Thank you. Namaste 🙏💚

@kirstinhoops5826 2 года назад

Love this, thank you!! Would love more longer flows (60 min? 🙏)

@namasteyourlife 8 месяцев назад

Love these longer flows. I appreciate you Tana. Thank you ❤namaste❤

@brookeeveringham5072 2 года назад

The length of this flow was perfect for my morning. Thank you Tana.

@brandyoja7106 Год назад

Wow! Thank you again Tana for such a wonderful flow. This one in particular helped ease my sciatic discomfort. :)

@zackdinerstein9807 2 года назад

Good stuff! Keep the longer flows coming ☺️

@francescamichel1062 Год назад

Loved this, feel so good, and so wonderful to have a longer session

@paulineducos2118 9 месяцев назад

Thank you Tana ❤ I have been doing this flow at least 3 times now and I am still loving it 👏🏻

@veraknofel3441 Месяц назад

Tana you are such a great teacher, thank you very much for this wholesome flow - it helped me with all the "problems" I brought to the mat: head ache, tight back body and legs and a low energy-level 💓 love all your videos

@TanaYoga 27 дней назад

pleasure glad you enjoyed! a new funky flow just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@louisebuijs3221 2 года назад

This was rally nice! your guidance was perfectly timed and easy to understand. Not one time I was confused! Thank you!

@meditatewithme2623 Год назад

So great! Loved it. I enjoy the intensity and stretchy poses/ flow. Thank you and Namaste ❤

@thebentyogi-yogawithheather 2 года назад

Love teaching & “doing” a strong flow - thanks!

@janesul1018 Год назад

Loved this longer session :) I think it'd be great to incorporate more stillness in the beginning.

@evelinortiz2637 2 года назад

I’ve been practicing with you for a while, absolutely love your videos. Thank you so much Tana.

@LifestylebyJulia 6 месяцев назад

I really enjoyed this flow! Thank you Tana!☺

@shima_sutherland Год назад

were about to skip my practice today becauseI didn't feel good them i challenged myself with this flow, it was awesome thank you Tana🤩

@sherules5005 Год назад

21/01/23 I enjoyed the practice this morning. It was sweaty challenging sequence for me esp from 3 legged downward dog to figure 4 standing fwd fold, walking back and forth on the mat 😁😀💪🏾 but managed. Thanks Tana for sharing your practice with me 🙏🏾

@hedyparks3803 Год назад

This was a lot of fun, and left me feeling great!

@secondcousincurly 2 года назад

Very nice, challenging practice. Walking back my hands while in figure 4 was extremely challenging, but it got me deeper into that pose than ever. Thank you!

@kellywhitworth 2 месяца назад

I love your routines. Great dynamic energy. Thank-you x

@leahpeah333 2 года назад

I love this yoga sequence. Truly playful and healing for the soul! Especially appreciate the part you said about these curious movements and postures - how it links with our neural pathways 💜💚 🧠

@borokan1571 2 года назад

I started the first morning of 2022 with this yoga flow. It was pretty uplifting, thank you Tana!:)

@TanaYoga 2 года назад

So glad to hear! Thanks for practicing with me ❤️ I just posted a new 20 minute power flow🙂Come flow here let me know what you think ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U-dX9n5lhPs.html

@protectorpestsolutions8386 Год назад

OMG this was amazing. Was nice to see how much I have progressed I. This practice, even with bad knees❤

@susantasker9218 2 года назад

So very grateful to have found you💕🙏🙏🙏

@komitaprimalani6454 11 месяцев назад

Amazing sequence! Strong yet gentle. Great for recovery.

@belenlacroze1519 Год назад

Loved this practice with playful and exploring moves!💖

@taszkalico5716 Год назад

Loved everything about this flow! Thank you!

@belenlacroze1519 11 месяцев назад

Just repeated this practice and felt like a total new one💫💛 amazing!

@deelightfulyoga 2 года назад

Tana, thank youuuu!👌👌 I totally loved this flow! ❤❤ It was like I was dancing on my mat. 💃🏾 I especially enjoyed the transition from figure 4 dog into standing pigeon. Whoa! 👏🏾👏🏾 LOL ~~ It was a nice way to end my Tuesday evening (1/18/22@10:14pmET).....Namaste.......🙏🏾🙏🏾🧘🏾‍♀🧘🏾‍♀

@protectorpestsolutions8386 Год назад

Love, love, love this flow! Thank you.

@rickyspeople Год назад

WOW!!! incredible! the room feels golden now

@Daphneslife530 11 месяцев назад

Really good! I liked the different moves and different balancing very seem less flow throughout- creative! 🙏

@naturallysal 2 года назад

Thank you for sharing Tana! I loved this flow.

@miira69 2 года назад

I’ve tried other yoga channels but it’s your calming voice and smooth transitions that bring me here 😀 thanks girl.

@dylanb7040 Год назад

This was so good 😩😩 u killed it Tana!!

@alanissantiago4110 Год назад

I love this!!

@melhe2726 2 года назад

Thank you for creating interesting and new yoga series!

@emmeyoung2921 Год назад

loved this!!

@billboese01 2 года назад

Thank you so much for posting this wonderful flow! Very grateful!

@mayakrimotat2705 10 месяцев назад

Thank you Tana! Love it ❤

@mariavictoriaescudero3563 11 месяцев назад

Thank you, Tana! I hadn´t been surprised by a flow in ages! I am so into building new neuropathways these days, that your practice was a true gift!

@khushijain4969 Год назад

so glad for this channel!

@avrilklann6847 2 года назад

This was amazing!!! you are my go to yoga channel now

@nadiasteletari5635 2 года назад

Awesome practice ! Thank you Tana!

@emilieviau14 2 года назад

Really loved the new movements and poses! Sooooo grounding 😊🌿

@jaysonpryde5929 Год назад

Thank you very much Tana!

@urwalddr 2 года назад

Good good morning flow for me. Wintergreatings from switzerland. Thank you a lot

@jacquelinegibson6253 Год назад

Love this flow

@namnunit 2 года назад

Hi Tana - love your flows - can you please make more 30-40 min flows?

@sandramendez1159 2 года назад

Love it! Amazing flow 🙏🙏🙏

@paulaluap31 2 года назад

Such a refreshing flow! Thanks for this, Tana :)

@thaisribeiro5791 2 года назад

I love longer practises! Makes me feel more concentrate and relaxed during the day 💚

@sanneschouten8600 Год назад

Wonderful flow, thank you!

@sam3antha3 2 года назад

Wow this was perfect…such a beautiful flow, felt like I was floating from pose to pose.

@louisehaggarty7249 2 года назад

Absolutely LOVED this!! Thanks so much Tana :)

@cristianafontenelle8263 2 года назад

Wow. Great onde! Thank u

@mayamartinezillustration 2 года назад

Beautiful class, I felt really in sync with my breathing and my body. Loved it! Thank you so much Tana! 💖

@nicolegurley2119 2 года назад

Perfection! Beautiful way to start my Sunday. Many thanks 🙏

@michelleh.7010 10 месяцев назад

This was a fun flow! Thank you so much!

@MrGreghouse110 2 года назад

Great session Tana, probably the one I enjoyed most from you! Keep going!

@Lariii_sa 2 года назад

I love the pause at the start and the long shivasana at the end, I really recognised the anxious energy I was holding at the start and managed to let it all go by the end. Thank you💓

@user-xo9sw3yz1x 8 месяцев назад

Thank you, it was really fun.

@ramonabrawner8098 2 года назад

Namaste! Love your flows.

@VampireKnighLover Год назад

This was such a lovely and unique practice! I was struggling a little bit with going from a figure 4 downward dog into the back space of my mat to standing figure 4 but it was so much fun! I also did this practice outside: just the right amount of grounding, peace and a challenge!

@vaocafs 2 года назад

i am enjoying doing yoga with you every morning. I normally do a 20 to 30 min practice intermediate. However, on the weekend it would be great if the were more 45-60 yoga I could use.

@KarlyBoyles 2 года назад

beautiful flow, i loved this!!!! the 40 mins went by so fast and my i feel great after

@demetalkan213 2 года назад

thank u that lovely flow🕉💕💪🏻🙏✌️🌸

@thebeautygirl79 2 года назад

yes, i thoroughly enjoyed this practice, Tana! ✨thank you for always encouraging playful energy, curiosity & overall presence; this flow felt so good💞 especially so in the side bends and heart openers😊…thank you for posting this fabulous practice for us!!

@jennoen6719 9 месяцев назад

Just what I needed to wind down after a busy Monday! So peaceful! 🥰

@lesleemcgee5929 2 года назад

Awesome practice. It was a nice pace.

@jackiholland6095 2 года назад

Absolutely love you and your practices!!! Enjoyed this one and the challenge!! Incorporating yoga in my weekly workout regimen has been life changing!!!♥️♥️♥️