40MIN Total Body Strength Training (Dumbbell Workout At Home) 

I know I've said this before, but these strength training work outs have REALLY helped in losing my menopause weight! Thank you once again, Heather 🌺

I loved the way this workout was divided from legs to chest and back to abs. Done 🥵

This workout is for the resilient, you gotta find your second, third and fourth wind! 🗣️LET’S GOOOOOOO TY HEATHER ❤️

Loved it! Thank you heather, amazing work everybody 👏🏼👏🏼

LOVE this one!! Working 3 times through the sets really creates an awesome focus and targeted workout for each muscle group! This full body workout was perfect 👍 thank you so much!!!

This looks like a real winner for tomorrow’s calendar ❤❤❤. Thanks Heather! I love these Strength workouts! xx

Perfect for tonight. We have a heatwave, so this is a guaranteed sweat sesh! Thank you as always, Heather!❤

Phew! Feeling 💪🏻💪🏻 after this sweat sesh!! Drop me a comment once you finish and let me know how it went!

I just did one of your lower body videos and absolutely loved it. I actually felt I did something.

Feeling strong and energized after this workout today! 💪

What a great way to start the week on Monday!!! Love total body strength workouts!

Another favorite!! Total body work was awesome and challenged myself to go up each round or in round 3!!

Just finished it🎉 it was great. Thank you Heather for all what you do ❤❤ love all your workouts ❤❤

This is my new favorite workout from you, Heather! I really like that the third part is all about abs! Thank you

This workout is fire! Loved it, thank you!

Loved again today Great sesh ! Covers everything 👍👍👍

Perfect workout to get me back into it after a vacay break. Thanks Heather

💦💪🦵🙏💥💯💜 feeling strong, thanks Heather, such a great wkout!

Great full body workout! Feel so strong and energised after this one, thank you heather!❤

Nice mid week complete workout! Always enjoy a new workout on the calendar :)

Great workout. I love the idea of one circuit per body part.

Just wonderful. Feeling strong! Thank you Heather!

This was a wonderful workout! Three sets felt perfect and I liked that you didn't do all compound movements. Easier that way to concentrate on form for the specific muscles being utilized.

Here we go baby....40 minutes😮...I got this no problem ❤. Thanks for the challenge, Heather 😊

Thanks for the new video, always so inspiring!!!

Awesome workout 💪💪 I’m sweating but feeling great!

3つのroundsにそれぞれ違う部位のworkoutがある事、absも同じ時間がある事、何よりも2週間前から肋間神経と全身の筋肉が痛くてピラティスとヨガと少しのhiitしかできていない私にでも出来る負荷と動きで嬉しかったです。 workoutのシェアに感謝します

I love this strength workout, Heather. Thanks for adding which weights are recommended for the routine. I do enjoy that :) I didn't sweat but the burn is real. See you on the next video :)

Was reluctant to do this one as it was a long one but I am so glad I did it🎉 Thorough sweat sess😅

Watching this at work and I cnt wait to do this when I get off in the morning

Omg! great workout ❤‍🔥I am in pain but satisfied 😅 Thank you Heather!

Heather, will you ever do a “fitness tour” where you host a sweat sesh in different cities? Please come to Washington DC, I will help you plan this lol 😂

Wow wow wowww!! Awesome workout!!! I feel great… thank you HR💪🏻

I am super excited to do this work out 😊 after work 💪

Amazing Heather!!! Thank you❤

Great workout , felt so good after this great sweat session

Another great session. Love you. Thank you ❤

WOW !! just wow, I love it ! it was amaizing !!!! Really GREAT WORKOUT ! thank you

Another favorite workout!!! Thank you!!

Wowww one of my favorites ❤

💯😊😍20/08/2024 🔥🔥🔥 ! 🔥 40MIN Total Body Strength Training SWEAT SESH COMPLETE! 💥😜! 🔥🏋‍♀ a huge thank you! I ’loved these three circuits! Thank you very much Heather 😍😍🤩 ! Congratulations to the team! Good day, and all the team 🇫🇷

Just perfect 🥵 Heather 🌟 thank you 🙏🏼 for amazing workouts every time 🔥🔥🤗 sweaty, jiggly and strong 💪🏼

Another one that I will have on repeat 🎉

Keep up the amazing work Heather!! You are doing so great!!

Awesome for a Monday workout!!😅

My week strongly done❤❤❤

Great workout thank you 🙏🏻

Thank you for this great workout!

Thank you

Done ✅ Great lifting sesh 💪🏻👍

Love this wourkout !! Sensei 🙇🏻‍♀️💜

J'adore ce que vous faites, c'est génial, bien organisé, on ne voit pas le temps passer, même si on souffre un peu 😂 ❤❤❤❤

my sweat was all over! new favorite!!!

I love the pace & length of this workout (as a menopausal woman) - thank you for making these available!

I really loved the three round repeat- feels effective for strength!!! Thank you SO much. One small request from me would just be that move #4 in each set be a cardio move. Then it would feel like a total body push with more sweat! Grateful either way, Heather!

Can’t wait for this tomorrow. Saw it too late.

Thank u!!!

this was wonderful ❤

Thanks!

Loved it! Thank you!

Your playlists are just the best!! What’s the name of the song in the second exercise of the core segment?

Your playlists are just the best!! What’s the name of the song in the second exercise of the core segment?

Super ...classic, efficient and sweaty . 🎉😊😊

Loved It!

love it!! Thanks :)

Hi Heather, how many calories are burned in this workout? This felt wonderful on my body. Thank you.🙏🏾🦋

Very niceee! Those reps....fire!

Olá Heather, estou repetindo o HR12WEEK 4.0 estou no dia 36, amei a combinação de treinos desse programa, muito obrigada por nos proporcionar treinos de excelente qualidade aqui pelo RU-vid, e de graça. Você é muito querida e está em minhas orações, um grande abraço aqui do Brasil ❤❤❤

Girl! Girl?!?! Girrrrl!! ❤

Challenging and sweaty…. 👌

The last circuit was the hardest for me. I have to work more on my core. I used to be better with this.... Let's take this as motivation 😉

Strength workouts are my fave and much needed 💜💜 Perfect timing for me to complete today! Thanks for the continual content and effective workouts!

I like the 40 mim 🎉 ty

I love the way you do three sets of one cycle. People like no repetition, but then there's too little stimulation coming to one area😕

This is SO exciting!!!!!❤ I’m doing this Thursday!!! I can’t wait! This is like Christmas morning!! Thank you so much for all of your amazing work Heather!!!

I looooooooved this one. I mean, let’s be real, since I’ve been consistently training with you, i love all of your videos.

Excelente!!💪👏👏👏

June 25, 2024….finished like a champ! No rest in between!!!🎉 July 11, 2024…i love it!

Это было мощно❤️‍🔥

Love all your workouts!❤

I just Love classic strenght workout. No fancy movements, no speed. The basic works. What a wonderdul workout Heather. Thank you so much This one went to my favs, I will do it 3 x a week during 4 weeks. Lets gooo

Awesome workout! Thank you for sharing them with us

I remember when I did this in June, the split lunges almost KO’d me. This time I’ve got an actual yoga block and I can do them 🎉 Thanks Heather!

This was just perfect! Thank you for such an awesome, effective video!!!

Nice, when will AI take on the roles of personal trainers? Given how easy automation is, fitness coaches who don’t adopt it might lag behind.

Wow! This hits all muscle groups - loved doing 3 rounds of each!! ❤️❤️❤️

This workout was awesome. I love a total body strength sesh.❤Thank you Heather 💪🔥👍😁

I did this one 2 days ago and girl it was a sweaty consistant and tough workout and one of my favorites❤❤❤ Thank you Heather for being our coach who has been there to help us get healthier and stronger

Wow! By far one of my favorite Heather Robertson workout!!! 💪🏼🙂

Wow thank you Heather this came at the perfect time!!!! ❤thank you!

Excellent!! I loved this workout, but one exercise is too advanced for me: seated twist. I can’t do it with my legs in the air

I’ll be doing this in the morning 🤍💪🏼

Loved this workout. Whips me right into shape. All the way from South Africa 🇿🇦 ❤

Loved it! ❤ Thank you so much Heather 🎉

Got after it AGAIN today 🎉 Great sesh , really!! Covers it all in 30 min 👍👍✅✅

Dear Heather. How Mich i love ypur workout. Always new and surprising ❤

Loved it and hated it in equal measure… which means it’s probably doing me some good 😂

No pude aguantame las ganas de hacerlo. Muy completo justo lo que necesitaba para estos días. Pierna estuve con pesos por mancuerna de 20 y 25 LB cada mancuerna y utilicé normalmente 2, excepto en split. Arriba use 15 LB por mancuerna. Abdomen use 10 LB. Gracias HR lo amé ❤

This workout is great. I’ve been trying to get back into working out and I’ve found your videos to work the best for me! Thank you Heather ! ❤

This was though but good. As always excellent workout thanks heather ❤🎉😂