42 Minutes Quads Yoga Stretches || With Master Sourav || Kiows.
Your quadriceps, or quads for short, are a group of four individual muscles that make up most of your thighs. Each time you straighten your legs, your quads contract, and this taken-for-granted movement happens regularly in day-to-day life. Whether you’re standing, walking, sitting, jumping, cycling, skiing, or hiking, your quads are engaged. It stands to reason the quadriceps muscles are prone to overuse.
They have an essential role to play in keeping you mobile, you need not work out heavily to maintain them. Yoga has some simple and effective stretches which can do wonders to keep your quads strong. Yoga asanas can also help relax and strengthen your worn-out thighs.
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I hope you will enjoy the class and Thank you so much for watching it.
Jai Shree Ram, Jai Shree Hanuman, Hari Om.
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#quadricepsstretches #quadricepsyoga #kiows
21 май 2022
