Great question! This particular supine quad stretch brings an extra level of intensity compared to the standard version. If you're new to it, take it slow and start with the milder variation to ease into the stretch.Let me know if this helps!
@@GotROM Thank you so much! I'm making my own excercise diary rn and I really needed the name, just in case I forget how to do something in particular or if I need more information, so I can look for it. I googled a little bit about it and your variation seems the best for what I want to achieve, so thank you very much both for your answer and for the fact that you made the video. Cheers from Tierra del Fuego!
@@InterferenciasRG Wonderful news! I look forward to hearing more about your progress in the future. Please feel free to reach out and share your updates/ questions with me at support@gotrom.com.
It's basically doing reclining hero's pose one leg at a time. It's a yoga pose called Supta Virasana (Reclining Hero) if you want to probe into it by name.
