45-Minute Gentle Stretch Therapy For Sciatica Nerve Pain (Patients) | With Master Sourav | Kiows. 

45-Minute Gentle Stretch Therapy For Sciatica Nerve Pain (Patients) | With Master Sourav | Kiows.
Specific yoga postures can help relieve sciatic pain, especially if it is caused by a herniated spinal disc or piriformis syndrome. Building up your back muscles and stretching your hamstrings is recommended for herniated disc recovery while opening the hips improves the mobility of the piriformis, a small muscle that connects your sacrum to the top of your femur.
Standing and seated forward bends are often counter-indicated for people with sciatica, so avoid them if you are having a flare-up. If you do find relief from yoga, it’s important to keep up your practice after your pain subsides to help prevent a reoccurrence.
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I hope you will enjoy the class and Thank you for watching it.
Jai Shree Ram, Jai Shree Hanuman, Hari Om.
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