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431kg x 3 Deadlift pb 

Graham Hicks
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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete.

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4 июл 2024

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Комментарии : 208   
@svmuscle7677
@svmuscle7677 5 дней назад
Stay patient, stay healthy, 505kg will be there in due time
@mrtholland2
@mrtholland2 4 дня назад
I love Graham, but imo, no can do 505 unless its years off and your name is Eddie Hall. Graham is the best deadlifter around but this record wont be broken in comp for a while.
@DeadLifter-rl9en
@DeadLifter-rl9en 4 дня назад
@@mrtholland2Hafthor will pull 505+ whenever he wants to
@svmuscle7677
@svmuscle7677 4 дня назад
@@mrtholland2 he got 505 off the ground last year with a sub optimal peak, and he is looking even stronger now with 12 weeks left and and he hasn't peaked yet... eddie had only done 460kg in training prior to pulling 500kg, I think it's there if the stars align.
@hg_10sm68
@hg_10sm68 4 дня назад
@@mrtholland2 Guessing you're not much of a Thor fan then lol
@StrongestNatty
@StrongestNatty 3 дня назад
@@mrtholland2 Thor could do it Raw, damn Thor could probably pull 530+ ahah if he reallllly pushed it but thats unlikely - I believe in Hicksy, and Rauno but not so much the others
@djpancake33
@djpancake33 5 дней назад
He's looking better than hafthor right now. Not better than 501 hafthor yet, but this guy is getting strong strong.
@hg_10sm68
@hg_10sm68 5 дней назад
True. But I expect Thor to smoke 455kg raw next week. Thor's strength peaks very hard
@gotzvonunentberlichingen1452
@gotzvonunentberlichingen1452 5 дней назад
Well Hafthor is doing all these raw and Graham is wearing a suit.
@RiyamLifts11
@RiyamLifts11 5 дней назад
Haha equipped
@nickcompton5981
@nickcompton5981 5 дней назад
​@gotzvonunentberlichingen1452 that's because they each training for different competitions. Gram wants to break Eddie's in competition record of 500 and thor's out of comp 501. Thor trained for the 501 with a suit. Also gram is at least 100lbs lighter than thor. If gram pulls 505 it would be insanely impressive.
@gotzvonunentberlichingen1452
@gotzvonunentberlichingen1452 5 дней назад
@@nickcompton5981 , say that to the guy who is comparing them, not me.
@johnniebarker9746
@johnniebarker9746 3 дня назад
Love the realness of serious training with little dialogue. Like old school Blood and Guts Dorian Yates
@DMD82
@DMD82 5 дней назад
That third rep is the first time I have ever seen you not lift it like it's a bag of groceries, and that's at FOUR HUNDRED AND THIRTY ONE FUCKING KILOS!! You're an absolute machine mate! Are you going to hit a target then taper off back down a bit and come back again for Las Vegas? Just curious because you're getting to/at the weight bracket where it doesn't matter how strong you are but will seriously affect your CNS and recovery will take longer, meaning less training
@TheHixxy1985
@TheHixxy1985 5 дней назад
Yeah third rep was off line you can see the weight shift when I put it down. I'm happy with my strength I believe with a proper deload I'm capable of 505 so goal is to maintaine where I'm at
@johnygoodwin3441
@johnygoodwin3441 4 дня назад
Yeah, you could see the form issue with the 3rd rep, incredible that you still pulled it
@DMD82
@DMD82 4 дня назад
@@TheHixxy1985 brilliant mate! I'm so desperate for you to do the 505, that's why I'm always asking questions on all your videos! If 430-440 is a good weight to maintain at I will believe you 100%, you make it look an absolute doddle! I'm a worrier, so I'm always worried about your recovery at these insane weights, does it take long to recover after a heavy set like this?
@DMD82
@DMD82 4 дня назад
@@TheHixxy1985 DELOAD! That's the word I was looking for **
@TheHixxy1985
@TheHixxy1985 4 дня назад
Plan is probably heavy squat next week. Deload. Heavy dead week after. Then repeat.
@markevans4088
@markevans4088 5 дней назад
Great stuff, well done!
@AustralianStrengthCoach
@AustralianStrengthCoach 4 дня назад
Nice work brother! You’re a beast 👊
@carlh296
@carlh296 2 дня назад
I'm getting excited for you! Smashing it Graham, f..king excellent!
@mikehamilton9984
@mikehamilton9984 2 дня назад
Awesome deadlifting to watch. Very motivating
@baldymagoo
@baldymagoo 3 дня назад
Looking great Hicks, enjoying watching your progression.
@SuperStutube
@SuperStutube 5 дней назад
Top Man...Stay healthy!
@terminator5198
@terminator5198 5 дней назад
Much love Hixy please stay healthy 🙏 we would love to see you in Vegas
@jabarhussain6630
@jabarhussain6630 4 дня назад
Good luck I think u r at ur best hopefully u break the record god bless u
@rokericsson
@rokericsson 4 дня назад
Animal! All the best, big man.
@johncolley2566
@johncolley2566 5 дней назад
Own it Hicks absolutely own it phenomenal
@jakubjakub4920
@jakubjakub4920 4 дня назад
WOW ..power is on 💪
@TonyStark-xc7je
@TonyStark-xc7je 2 дня назад
Wow...that 431 x 3 looked smooth! Had to grind out the third a bit but you still had some in the tank! Can't wait to see you at the Deadlift World Championships!
@Chris-dw3xl
@Chris-dw3xl 4 дня назад
Exciting times ahead 💪👍
@michaelmullins1290
@michaelmullins1290 5 дней назад
Its nice to see you doing so well. The work is showing itself. Stay healthy and go pull the weight.
@TheHixxy1985
@TheHixxy1985 4 дня назад
Thankyou
@darylwright4489
@darylwright4489 4 дня назад
Keep smashing it Hixxy, that first rep flew up 💪👍
@TheHixxy1985
@TheHixxy1985 4 дня назад
Yeah it was very comfortable
@jaygee9047
@jaygee9047 5 дней назад
I can feel the power when big hicksy gets roaring before a lift
@TheHixxy1985
@TheHixxy1985 4 дня назад
Starting to up the pre lol
@juniperMc666
@juniperMc666 2 дня назад
Wow, sterling work Hicksy. I think you are well on track for the 505 and are just looking so strong with just a great approach to it all too. Good luck
@brandonparris7577
@brandonparris7577 4 дня назад
You're first rep looks amazing now! Crazy how strong you are, man. I really believe you can do it. Stay the course and stay healthy. Can't wait for Las Vegas.. it's gonna be your day in history
@TheHixxy1985
@TheHixxy1985 4 дня назад
Yeah thats the most important now is my 1st rep and its definitely improved
@cardiac777
@cardiac777 4 дня назад
Slow and steady hixxy and 505 will come. You're doing great, stick with the programme. 😊
@user-zz5wk8dr3w
@user-zz5wk8dr3w 3 дня назад
Stay away from injury and its there,looking the best i have ever seen him,so good luck to the man
@jayuppercase3398
@jayuppercase3398 День назад
Insane lift
@um8778
@um8778 4 дня назад
Nicely done Gray-ham
@Villa-allstars
@Villa-allstars 3 дня назад
No messing about , put the weight on , pick it up , pure power, great lesson for all of us too as you give the warm up weights just as much respect as the heaviest , good luck and stay healthy
@habanegro2164
@habanegro2164 5 дней назад
Wow ! What an accomplishment! Great work! World elite!
@fisherman386
@fisherman386 3 дня назад
That did not look like a PB, that's incredible, you're going to make it.
@erebus79
@erebus79 5 дней назад
Incredible strength.
@vfxforge
@vfxforge 4 дня назад
mind blown 🤯
@markf1mark
@markf1mark 4 дня назад
Scary power ❤
@MR-ly4xt
@MR-ly4xt 4 дня назад
You are so capable of doing 505kg. Amazing! 💪🔥💯
@louisevans8378
@louisevans8378 3 дня назад
I met Graham at the Arnold’s uk. Asked him for his top tips and he told me the importance of longevity. Since then I stopped ego lifting and the small constant incremental gains have really started to add up. Best advice I’ve ever had
@jamesnesbit9771
@jamesnesbit9771 5 дней назад
Looking good for 505 🙌🙌🙌
@techpiller2558
@techpiller2558 4 дня назад
Very good session. Exciting to watch such progress! But remember to not to rush for us fans, dial back if you need to.
@HrayrArmStrong
@HrayrArmStrong 5 дней назад
💪 next 450 for 2
@jukoliste82
@jukoliste82 4 дня назад
Fuck yeah
@user-ki5fc1hn3p
@user-ki5fc1hn3p 4 дня назад
Thanks to all the commentators who insult the training partner with tough love, no jealousy, no ill will, just pure love, he doesn't know what he's doing, he must have lifted one or two times before, we all lift heavier.
@jhonkovalsky4769
@jhonkovalsky4769 5 дней назад
Thumb up 👍
@Nicklifts03
@Nicklifts03 5 дней назад
Amazing as always, Any plans to go for the log record after you smoke 505?
@TheHixxy1985
@TheHixxy1985 4 дня назад
Maybe
@bobz4968
@bobz4968 12 часов назад
Im always surprised how few warmup reps top deadlifters perform. Anyone know why? Doesn’t the lumbar need more blood flow?
@Streetvlogs00
@Streetvlogs00 4 дня назад
Please mention deadlift program for progress
@simon8666
@simon8666 4 дня назад
Hicksy needs to pursue records. His potential and static strength are extraordinary. 505 deadlift and after the log record and axle press record.
@TheHixxy1985
@TheHixxy1985 4 дня назад
I definitely have yet to reach my potential in my opinion
@xSpecterx99999999
@xSpecterx99999999 5 дней назад
You definitely had 4 in you. Looking at last years video you didn't have 4 in you. Looking great!
@tabascojoe77
@tabascojoe77 5 дней назад
💪💪💪💪
@harleyross664
@harleyross664 4 дня назад
If you 350 for reps and build up again it would be cardio at this strength utterly amazing. cant wait to see you back to full shows.
@krzysztof-michalak
@krzysztof-michalak 4 дня назад
Nice it looked much easier than your 430 triple from last year
@Lee-kd3be
@Lee-kd3be 4 дня назад
Great lift as always Graham. You have so many people believing in you. Keep pushing. Have to agree with some of the comments, the other guy needs to work on his form rather than hitching like that. Personally I wouldn’t be wearing a deadlift l suit at 220 but everyone is different. 505 incoming!
@TheHixxy1985
@TheHixxy1985 4 дня назад
Thanks. Josh works both forms hes very intelligent and I have alot of respect for him people just don't understand his logic as only seeing snippets
@Eisenbieger1986
@Eisenbieger1986 3 дня назад
Good job. Controlling the downside part of the lift is key to hold the pulling line. You are on track. I think you can lift 505 kg on day X. Just watch the little signals of your body and react properly to them. If you feel you need a day more to recover just listen to your body. Plan smart and stay healthy. Collect yourself for day X. You can do it.
@glenngheerardyns9136
@glenngheerardyns9136 4 дня назад
Did i see that well,do you color your toenails?
@Bigramt
@Bigramt 4 дня назад
Ok went back to watch the older video 430 for 3 I am convinced he is extremely close right now to the strength required. Especially comparing the first rep I said i believed he 'could' pull 505. I now believe he will. He has looked in much better shape and already stronger with more time out I wonder did he really believe he was going to pull 505, or was it more coming from hope? This is the confidence of a man that will pull 505. I was convinced Thor would pull 501 even before his triple with 440, but that made it for me very likely Getting that feeling now with Graham Awesome
@realdesirehd
@realdesirehd 4 дня назад
YEEEEEEEEEEEEEEEEEEEEEEES
@Peter-ju6vn
@Peter-ju6vn 3 дня назад
i did 43.2 for reps yesterday get on my lvl!
@user-ld1th7bg9s
@user-ld1th7bg9s 5 дней назад
Based on you pulling heavy every 2 weeks, you have 5 heavy sessions left. Is that correct? Or are you planning to pull heavy even less frequently from now on?
@TheHixxy1985
@TheHixxy1985 5 дней назад
Less for sure
@CCC-gg1to
@CCC-gg1to 2 дня назад
I don’t know if any of you noticed this, but, if you see how he does those 3 reps, he’s holding at the top and then releasing and rising again, almost rdl, he holds it at the very end as well, could be tactical to apply more stress to the muscle, interesting, whether or not this is better than an explosive rise and drop I’m not convinced as always try and keep competition reps the same as training, however, this being reps and sets it could be a potentially smart tactic to exert more energy with less weight for more muscle fatigue, let’s see anyway, but I’m sure plenty will argue with the tried and tested and not straying from it, good luck hixxy, n remember, give it f***ing everything👌👍💯
@sonofsouth2800
@sonofsouth2800 4 дня назад
In prime now
@MrX-dy3pd
@MrX-dy3pd 4 дня назад
431 for 3... This is crazy!!!
@coach-bens
@coach-bens 5 дней назад
That 410 was absurd
@wearetheremnants1615
@wearetheremnants1615 5 дней назад
😮
@user-mc7st2zm5u
@user-mc7st2zm5u 5 дней назад
505 in the bag
@hairyape_8103
@hairyape_8103 4 дня назад
Let's see
@mariomolnar3184
@mariomolnar3184 2 дня назад
Do you ever get called for soft knees?
@TheHixxy1985
@TheHixxy1985 2 дня назад
Why would I. That Me Straight
@lincslegend6936
@lincslegend6936 День назад
What's your current cycle?
@Lex-hk4fn
@Lex-hk4fn 22 часа назад
STAY HUNGRY!!! EVERY MINUTE EVERY SET. Nothing to celebrate yet. If you think there is, youre done. SHOCK. THE. WORLD.
@hg_10sm68
@hg_10sm68 5 дней назад
440 x 3 in 2 weeks?
@markham7340
@markham7340 8 часов назад
Mister Hicks, dont you use a soft bellt?
@TheHixxy1985
@TheHixxy1985 5 часов назад
Not with a suit
@StrongestNatty
@StrongestNatty 3 дня назад
Not sure what is better in my eyes, Thors 440x3 Suited etc, or Eddies 420x4 no suit or belt... Either way I think if you get close to or match Thors 440x3 you've got the 505 in the bag for sure.
@barryadcock7332
@barryadcock7332 4 дня назад
If you stay injurey free and dont burn out you stand a great chance. If you do it and its huge task it will be a much better lift than Eddie's or Thor's your about 40kg lighter. Good luck in Vegas !!
@Steve-ko3st
@Steve-ko3st 4 дня назад
Speed on point. 450 next?
@TheHixxy1985
@TheHixxy1985 4 дня назад
Thankyou
@krisztianmezei888
@krisztianmezei888 2 дня назад
440x3 was in the tank
@uncleyoung8849
@uncleyoung8849 4 дня назад
So 3 at that you’d expect he could hit around 480kg, 3rd one was a bit of a struggle. 3 at 450kg and he’s getting closer
@TheHixxy1985
@TheHixxy1985 4 дня назад
Just offline I wouldn't say struggle. Pulled 430x3 last year much harder and did an easy 470. Formulas don't exist for these types of weights in my opinion
@tonybateman5410
@tonybateman5410 4 дня назад
Josh Halford? Looks like he came straight from a Judas Priest concert.
@Klepzeiker1984
@Klepzeiker1984 5 дней назад
There a wild and savage man in the uk pulling ridicoulus weight..... A thru silverback
@TheHixxy1985
@TheHixxy1985 4 дня назад
Haha thanks
@deanoloughlin6129
@deanoloughlin6129 2 дня назад
Josh your making me wince as you bend your arms to hitch up the rep. Especially after detaching by bicep on a deadlift 😢
@StrongmanCoaching
@StrongmanCoaching День назад
Thanks for the concern mate. 290kg x 5 is a goal in 10 days in comp. Only way I’ll be able to do it is by dialling in my hitch!
@deanoloughlin6129
@deanoloughlin6129 21 час назад
@StrongmanCoaching OK pal no worries thanks for the reply regards Dean
@TheKruxed
@TheKruxed 4 дня назад
the 4th rep would have sucked but it would have gone up
@TheHixxy1985
@TheHixxy1985 4 дня назад
Not if the line was better. Just bounced away on 3rd
@TheKruxed
@TheKruxed 3 дня назад
@@TheHixxy1985 I assume you're deloading for a week or 2 soon before building back up to peak?
@fkubiggness
@fkubiggness 4 дня назад
wear full length tights instead of shin guards and shorts... wont get stuck on the shorts... cuz u wont have shorts... just pants!! it's the shorts that slowed you
@TheHixxy1985
@TheHixxy1985 4 дня назад
Shorts mate but bar landed slightly away from me so was off line
@tuomashaanpaa8209
@tuomashaanpaa8209 5 дней назад
Hoĺy hell!!!
@jacobsvetich8735
@jacobsvetich8735 19 часов назад
Maybe hixxy's training partner should work on finding a more efficient deadlift form for himself in the off season.
@StrongmanCoaching
@StrongmanCoaching 10 часов назад
What everybody should do in the off-season? So close to competition I like to focus on embracing my strongest positions for maximising points. Currently 10 days out from the heaviest u90kg show in history!
@jacobsvetich8735
@jacobsvetich8735 6 часов назад
@@StrongmanCoaching good luck!
@jackwilson5869
@jackwilson5869 4 дня назад
I believe Graham pulls 505kg's
@tobyway5093
@tobyway5093 4 дня назад
Just showed this video to my 3 yr old daughter and she said 'is that Taylor Swift?'. Anyway I was impressed, seriously bloody good
@TheHixxy1985
@TheHixxy1985 4 дня назад
I will take that lol
@sdfghgtrew
@sdfghgtrew 4 дня назад
Ooo look at me i can lift weights from the floor 😂
@TheHixxy1985
@TheHixxy1985 4 дня назад
Can put them bk too
@um8778
@um8778 4 дня назад
Me everyday: 1:48
@darrylhockings3742
@darrylhockings3742 5 дней назад
440 for 3 next time 💪 then maybe 450 for 2?
@jayuppercase3398
@jayuppercase3398 День назад
Compare his bodyweight to Eddie Hall when he got the 500kg, you need to balloon ip to get the records
@gothegius9960
@gothegius9960 4 дня назад
Painted toenails seem to correlate with deadlift strength here. Time to steal gfs' stash and hit some pb!
@TheHixxy1985
@TheHixxy1985 4 дня назад
Told my daughter I need them for vegas lol
@82Bjarni
@82Bjarni 5 дней назад
Why do the other guy lift like that? Thanks for the video.
@TheHixxy1985
@TheHixxy1985 4 дня назад
Within the rules
@StrongmanCoaching
@StrongmanCoaching День назад
I’m really close to a comp which is 290kg for reps where I want to hit 5 for a PB. I’m not strong enough yet to hit 290kg clean, so I’d rather practice the technique I’ll use near comp.
@SizzledBeef
@SizzledBeef 4 дня назад
Admittedly, I'm skipping through the video so maybe I'm missing something but wtf is that form at 16:30
@StrongmanCoaching
@StrongmanCoaching День назад
Dialling in the technique I’ll need for comp next week with 290kg x 5
@user-ik2xv5bn2k
@user-ik2xv5bn2k 4 дня назад
Thor is king of deadlift 😂❤
@TheHixxy1985
@TheHixxy1985 4 дня назад
For now
@DeadFrozeKorro
@DeadFrozeKorro 5 дней назад
yo Graham, new watcher here. Why did you mark the floor with a flomaster?
@TheHixxy1985
@TheHixxy1985 4 дня назад
Show where big toe goes
@Bigg-kw2dc
@Bigg-kw2dc 4 дня назад
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@tonybateman5410
@tonybateman5410 4 дня назад
Solid work. I guess for your confidence you are gonna wanna hit 500kg in training before you go and attempt the 505kg in Vegas?
@TheHixxy1985
@TheHixxy1985 4 дня назад
No maybe 470 max
@tonybateman5410
@tonybateman5410 4 дня назад
Good luck mate. I'm from North West England and we are all rooting for you. 🤟
@andyfaulds
@andyfaulds 5 дней назад
That hitching from his training partner is horrible to watch. Why go as heavy if you can’t pull it without hitching
@mathias2868
@mathias2868 5 дней назад
Yea he should go back to basics!!!
@simonwest7183
@simonwest7183 5 дней назад
Because it’s allowed in strongman. And he has the technique down.
@simonwest7183
@simonwest7183 5 дней назад
@@mathias2868the bloke is one of the best lighter category athletes in the world.
@wearetheremnants1615
@wearetheremnants1615 5 дней назад
Cheers was wondering what was going on there😅​@@simonwest7183
@StrongmanCoaching
@StrongmanCoaching День назад
Simply to give myself a better shot at 290kg x 5 in the heaviest u90kg show in history next weekend. I need all the points I can get haha. Confident on the 5 other events but need to build confidence dialling in the skill. Tune in, you’ll be impressed with my 5 other events 👍
@worldclassdeerhunter
@worldclassdeerhunter 5 дней назад
this guy with the shiny pants.. hoooly fuuuuu. Veeeeery strong hixxy!!!! Do you think you would beat peiman in a max deadlift competition this year? I think at the moment he could be the strongest deadlifter in the world.
@erebus79
@erebus79 5 дней назад
lol peiman hasn't done anything in comp
@Adam-bw6dj
@Adam-bw6dj 5 дней назад
​@@erebus79Im fairly sure Peiman pulled close to 490kg at a competition last year. Im sure its on youtube.
@davea6471
@davea6471 4 дня назад
If you do not pull first and say Rauno hits 505 will you go 510
@TheHixxy1985
@TheHixxy1985 4 дня назад
No 505 is the number
@theentertainers9931
@theentertainers9931 4 дня назад
505 will fall
@matthewroberts7002
@matthewroberts7002 4 дня назад
why not you
@user-io3vx5zm7s
@user-io3vx5zm7s 5 дней назад
That looked really heavy.
@savvasanastasiou687
@savvasanastasiou687 5 дней назад
Guys, can someone tell me when Graham is competing? is he then going for that 505 in his next competition?
@CleanfieldArvid
@CleanfieldArvid 4 дня назад
Giants Live World Deadlifting Championship, 28th of September!
@savvasanastasiou687
@savvasanastasiou687 4 дня назад
@@CleanfieldArvid man oh man.. I wanna see him crushing the 505!
@keyvankazemi9205
@keyvankazemi9205 5 дней назад
NEXT WEEK we want deadlift 470 kg✌️✌️✌️💪💪
@DMD82
@DMD82 5 дней назад
"He's not human!! He's like a piece of iron" -- Ivan Drago when he met Graham Hicks!!
@TheHixxy1985
@TheHixxy1985 4 дня назад
Haha love it
@bronchoped
@bronchoped 4 дня назад
Honestly didn't expect anyone to pull 505kg this year. You are for sure changing that opinion. As pickup would say immoral strength
@TheHixxy1985
@TheHixxy1985 4 дня назад
It's coming
Далее
Chest & Back with Mike Israetel.
38:36
Просмотров 256 тыс.
Luiza Rasulova #luizarasulova
00:37
Просмотров 2,2 млн
小天使和小丑离家出走#short #angel #clown
00:36
DEADLIFTS AND HARIBOS
28:44
Просмотров 10 тыс.
405KG BY 9 REPS (3 SETS OF 3)
30:02
Просмотров 10 тыс.
Inside the British Army feat. Royal Engineers
15:59
Просмотров 30 тыс.
NEW SQUAT PB - good times !
22:43
Просмотров 7 тыс.
11 Year Old Deadlifts 265Lbs (120kg) ft Eddie Hall
23:15
Graham "Hixxy" Hicks smokes 270kg bench press!
27:28
Просмотров 25 тыс.
Идеальный баскетбол🤯
0:19
Просмотров 7 млн
light touch#Volleyball#haikyuu
0:12
Просмотров 7 млн
Самый Безумный Спор 😱
0:42
Просмотров 2,1 млн