45 Minute Beginners/Intermediate Vinyasa Yoga Practice

Подписаться 713 тыс.

Просмотров 16 тыс.

50% 1

Join Charlie for a Beginner/Intermediate Vinyasa Flow. This class is designed to guide you through synchronising the breath with movement to incorporate the whole body for a challenging yet relaxing Yoga practice.
PRACTICE WITH ME LIVE ONLINE:
www.charliefol...
MUSIC:
www.epidemicso...
FIND ME ONLINE:
Instagram: / ch3rlieflow
Facebook: / charliefollo. .
Website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Опубликовано:

11 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 59

@tara-nc1yk 11 месяцев назад

So good! This is one of my favorites ❤

@rebeccapedurand81 3 года назад

Super séance ! J'ai adoré !! Merci Charlie, Namaste ! Et belle soirée à toi :)

@TheIzanamy 3 года назад

Thank you so much for this wonderful practice! It wasn't too difficult but also challenging enough. I really felt like I've been to a real life yoga class! I stumbled upon your instagram the other day and decided to check out your youtube as well. I hope your channel gets as much recognition as it deserves. Looking forward to trying out your other videos

@CharlieFollows 3 года назад

Hey Aliaksandra thank you for taking the time to share your experience from my classes, it means so much to me that you enjoy my style of flow. Thank you for all of your kind words, sending you love from a far 🙏💕

@aliczagrebZagreb Месяц назад

Best teacher ever! ❤

@mandydavis1795 Год назад

This was lovely and you are a good instructor. Many forget alignments and you give that throughout. Namaste 🙏

@CharlieFollows Год назад

Thank you Mandy I appreciate your feedback

@shintapratiwi1986 11 месяцев назад

I just tried this today.. and I love it ❤❤ love from Indonesia

@CharlieFollows 11 месяцев назад

Thank you for practicing with me

@williamsobat8339 8 месяцев назад

Just what I was looking for. Thank you.

@paulinec8842 Год назад

Nice longer & moderate-fast pace session Charlie! Really enjoyed some of the poses including Wild Thing... Namaste

@CharlieFollows Год назад

Thank you so much. I am happy you enjoyed this class

@paulinec8842 11 месяцев назад

... I now do Wild Thing randomly when I see a yoga mat lying around my house and before bed... I really like how it makes me feel and the name hehe☺. Keep up your great work and teaching us new things please 🙏@@CharlieFollows

@tseste 4 года назад

Great yoga practise, I've always enjoyed your classes and I hope you continue to do many more videos as they help me a lot to refine my yoga skills and I love your yoga technique and transitions, plus it is very relaxing 🥰

@CharlieFollows 4 года назад

Thank you for such a kind comment I really appreciate you taking the time to reach out to me. Sending love x

@evatokarchuk5721 2 года назад

its gonna be one my personal favourites! thank you, Charlie!

@CharlieFollows 2 года назад

Awe that makes me so happy I’m so glad you enjoyed this class so much Eva ☺️ thank you!

@noralynpropps2327 3 года назад

Good morning Charlie! This was an amazing flow to start my Thursday morning. The pace was perfect. Enough time for me (new yogi) to settle into the pose. The bow poses were a bit challenging for me still. I definitely need to work on that. Thank you for this session and have a wonderful day 💛. Namaste 🙏

@CharlieFollows 3 года назад

Hey Noralyn thanks for joining me for class I’m so glad you enjoyed the flow. Have a lovely day x

@qqk02012010 3 года назад

Ohh! I can’t believe I didn’t comment on this one yet but this is my third time doing this 😅. Charlie! I love this class, thank you so much for all your efforts! ❤️

@CharlieFollows 3 года назад

Awe it's great to hear you keep coming back to this class.

@melodies9721 Год назад

Good morning dear😊 I am a beginner and this flow is just perfect for my level. It feels so good after the practice. You are an amazing teacher.

@CharlieFollows Год назад

Thank you so much I’m happy this class worked well for you

@lucasbogoni9948 29 дней назад

Old but gold

@victoriacarmody3100 5 месяцев назад

woohoo! my first go of one of your videos with "intermediate" in the title.. was a challenge in a good way! here's to furthering my practice, and deepening my stretches :) :) thank you!!

@yosephineliu4988 3 года назад

thank You Charlie!! amazing flow in the morning for me. really enjoyed it!

@CharlieFollows 3 года назад

Thanks Yosephine ☺️

@schnook11 3 года назад

Nice pacing, and perfect level of description. Clear and direct so that I could focus on the pose instead of the screen, and not overly wordy. Your movements are also very directive and illustrate the postures well. Thank you!

@CharlieFollows 3 года назад

Thank you so much for your great feedback it really helps me get better as a teacher.

@ekaterinakozlova8414 Год назад

This practice is wonderful and balanced, perfect for my level. My body fills amazingly light and warm after it. Thank you, Charlie! ❤

@CharlieFollows Год назад

Thank you so much Ekaterina it is a pleasure to teach you

@meghnapatel8794 Год назад

Agreed 👍 ❤

@lcurran4341 4 года назад

Great class. Really enjoy your classes and teaching. Moves at a good pace and feels soooo good. Thank you :)

@CharlieFollows 4 года назад

Thank you ☺️

@elizabethbrewer8515 10 месяцев назад

Just recently found your channel. Love your classes, the guidance for each pose. Thanks!

@Astridgh Год назад

excellent!❤

@CharlieFollows Год назад

Thank you so much

@JasonJCohrs 4 года назад

This was a great way to start my week - Thanks for Sharing!!

@CharlieFollows 4 года назад

Thank you Jason

@awgarwood 4 месяца назад

Simply perfect!

@freitags 5 месяцев назад

Thank you for a good Start into thr weekend for me. Shivasana could have been a Touch longer for my liking 😉

@Piya-jl1dp 4 месяца назад

Thank your charlie, love from Sri Lanka ♥️

@jack-xz7px 4 года назад

Awesome Charlie excellent class and sound perfect thanks 🙏👏😜😘☘️❤️

@CharlieFollows 4 года назад

Thank you Jack ☺️

@davidrynne2509 3 года назад

Another excellent video Charlie. Great flow and accessible. Thanks! 🙏

@CharlieFollows 3 года назад

Thanks David I'm glad you enjoyed it :)

@rodrigojimenez9801 4 года назад

wooow I love it, great practise, I enjoyed a lot. Thank you, namaste

@CharlieFollows 4 года назад

Thanks Rodrigo x

@rutujanandi5709 Год назад

This was fabulous ❤So glad I found you

@CharlieFollows Год назад

Thank you so much I'm glad you found me too

@nadiatapia171 Год назад

Gracias ❤

@javadghasemlu78 18 дней назад

❤❤

@lifeinitspurest1338 11 месяцев назад

❤

@brookearkills9839 Год назад

This was great, thank you. Any modification ideas? I can't reach my toes stretching to the right or left. Should I use blocks? Hold onto my calf? (As far as I can go)

@brookearkills9839 Год назад

This was meant to be a comment on the 10 min beginner stretch video. The next video started while I was typing so it posted here.

@CharlieFollows Год назад

Thank you for joining me 😊 Which pose is it you were struggling with?

@brookearkills9839 Год назад

@@CharlieFollows Hi, I did the video again tonight and realized you answered my question in the video-- in the straddle position, keep my knees bent a bit if needed. Thanks!

@CharlieFollows Год назад

@@brookearkills9839 Hey yes you got it, bend the knees a little to make it more accessible ☺